Codependency Therapists in Mokena, IL

What's getting in the way of living the life you want? Do you feel stuck and increasingly unsure if any real change can happen? I welcome the chance to work with you on the discovery process of moving beyond the stuck points, whether it is within yourself or in your relationships. You have already taken the first step by considering therapy.

Individuals typically seek therapy when certain facets of their lives become unmanageable. Whether you are feeling powerless, overwhelmed, or having much difficulty navigating through day to day life, therapy is a space for self-exploration. I provide a safe, supportive, and non-judgmental space to process issues that you may be having difficulty coping with. Together we can identify those issues and explore solutions. Together we can get you back on track and help you gain clarity and direction.

Are you feeling anxious, sad, overwhelmed or stressed? These feelings may be connected to a variety of circumstances: relationships, divorce, family, career, self-esteem and countless others. I have helped people with all of these life challenges and more! If you desire to feel better and make the most of your life, I'm here to help. All you have to do is take the first step and reach out, the rest we'll do together.

Is anxiety and stress getting the best of you? Perhaps your mood has been down and you’re feeling overwhelmed and are unsure of what to do to feel better. Life transitions, such as getting married or divorced, having a baby, moving, getting a new job or losing one, or having a serious illness, can be really stressful and lead to anxiety or a depressed mood. You feel like you should be able to cope with these changes or maybe that you’re overreacting. You just want to feel better and more in control.

Hello and welcome. If you have arrived at my site, I am imagining you are possibly feeling overwhelmed and wondering how to make the next step in obtaining support. I am hoping that I can assist you on the next steps of your journey to wellness. My name is Tracey Martin and I have established the Center of Personal Empowerment in order to assist others with discovering their values and to make changes towards living their ideal life.

If you’re struggling with difficult emotions, relationship/family issues, trauma, uncomfortable life transitions, or feeling stuck and overwhelmed, help is available. My passion is working with clients to develop self-awareness, inner strength, and coping skills so that true and lasting healing occurs. I believe that your overall sense of well-being and overall health includes mental and emotional wellness. My hope is that therapy will help you experience greater self-acceptance, understanding, and an ability to achieve your goals and increase your emotional wellness.

I am a Licensed Clinical Professional Counselor with over 9 years experience. I hold an M.A. in Clinical Psychology from Roosevelt University and additional credentials in Family Psychology and Stress Management. I regularly guide clients to develop coping mechanisms for their anxiety, depression, and difficult life situations. My experience working with the foster care system assists me to support children, teens, and adults through many complex issues including abuse and trauma. I am also skilled in helping couples and families build proper communication to strengthen marriages and relationships.

In my work with individuals and couples many of my clients tell me that I have a warm and interpersonal approach. I help them feel comfortable and take a very collaborative approach. In marriage counseling, I try to help couples prioritize their marriage and work to help both of them feel more heard and understood as a person. I am passionate about helping people develop healthy relationships, achieve personal growth and experience emotional wholeness. It is my goal to bring hope, guidance, and a safe place for individuals or couples to explore the nature their challenges.

In some ways, the decision you’re about to make is the hardest part of this process. Choosing the right therapist and “type of therapy” can be confusing. That’s why I’d like to explain a little about my training and my approach to make your choice a little easier. My training taught me that by knowing what to listen for, I can connect your symptoms to your past life experiences. Once we start to do that, I will help you identify the reasons those experiences were hard to resolve. When something is hard to resolve, we tend to avoid it, which is why our mind then tells us that something still feels unresolved by producing symptoms.

I have experience providing treatment for those who have suffered painful experiences in their childhood or adult life. As well as treating individuals who feel angry, sad or anxious much of the time. I have also worked with those who feel out of control of their behavior and feel misunderstood in their relationships. Additionally, I have experience working with milder symptoms including stress related to managing a healthy work-life balance, interpersonal relationship struggles, inattention, and hyperactivity. I have also provided therapy to help individuals implement effective parenting strategies and increase assertiveness in their lives.

We’ve all experienced times when we just feel stuck, going through the motions of life rather than actually living our best lives. Anxiety, depression, addiction, low self-esteem, past trauma or many other issues can impact your ability to live a full and happy life and have healthy family and other relationships. Therapy is a powerful medium that can provide many tools and strategies to help you navigate all of these challenges and many more. I enjoy working with child/adolescent, adult, and geriatric populations using a variety of therapeutic techniques including CBT, DBT, 12-Step, Trauma-Informed, and Family Systems Therapy.

As a therapist I have a kind and warm approach to all clients and and I hope to meet you where you currently are at when you enter my office. I want to walk with you on your therapeutic journey and journey of self discovery. I hope as a team we can collaborate. We will work to identify areas for improvement and to challenge each person in order to improve their quality of life, and to live their life to the fullest. I work to help individuals utilize their current strengths to help them find more success in managing stressors, painful emotions, and to navigate through difficult relationships. I am also bilingual in Spanish.

Kimberly specializes in numerous mental health issues, including: Depression, Bipolar Disorder, Anxiety, PTSD, Anger Issues, Relationship issues, and Personality and Behavior Disorders. Over the years, Kimberly has gained expertise with several specialty areas and populations in mental health, including co-occurring disorders, trauma-informed/ gender-responsive treatment, and has significant experience working with diverse populations. Kimberly also has expertise working with clients with substance abuse struggles and is a Registered Dual Disorder Professional (RDDP).

Do you feel overwhelmed by anxiety or obsessive thoughts, frequently thinking the worst? Have you noticed your child is preoccupied by excessive worry or fears? You are not alone, and there is help. My focus is on, though not limited to, services for those struggling with anxiety, OCD, mood disorders, PTSD and co-occurring disorders, such as depression. My approach is entirely determined by the unique needs of you, my client - whether it's individual or family counseling. You deserve the best help and guidance to live a fulfilling, more joyful life.

Sometimes life is is hard, especially when our emotions keep us from living the peaceful life we want. Many people come to therapy seeking help with anxiety, depression, relationship issues, life transitions, and in some cases, trauma recovery. Whether you’re taking your first steps toward self-improvement and wellness, or have been on your journey for a while, therapy can help you figure out what you need to achieve your goals. I enjoy working with adults who are navigating a variety of life challenges by providing a safe and non-judgmental environment to support you on your journey to make meaningful life changes.

Believing that we...ourselves are responsible for our own lives...No matter what comes our way...We have a choice as to how we will respond to the situation that will be in our own best interests...at all times. Working together as a team, you will be assisted in choosing the best 'interest' for you, and how you can work toward achieving this goal. Being mindful that you have the power within to choose, work toward and achieve any goal you create and accomplish. "Have the courage to be imperfect!" ~~~ Alfred Adler

"Nothing changes if nothing changes." As your therapist I will help you gain insight into yourself and your behaviors and provide you with healthy coping skills. I will challenge you to be your best self. I believe everyone can benefit from talking with an unbiased, third party when faced with mental and emotional struggles as well as, everyday life stressors. I utilize Brainspotting, Psychodynamic therapy, CBT, DBT, and Solution Focused Therapy.

I enjoy working with children, adolescents and adults with a wide variety of life issues, including relationship, single parenting, family conflict, mood disorders, anxiety disorders, and child/adolescent behavioral issues.

I am a certified addiction counselor, licensed educator, licensed addiction counselor (LAC) in Colorado, and the Director of BELA Recovery, a nonprofit, Illinois-state-licensed addiction treatment Center. We specialize in adolescent and adult substance use prevention, early intervention and outpatient treatment services. We also provide DUI classes and counseling, domestic violence, anger management, and more. We also do community outreach and presentations for schools, community organizations and professional organizations on topics such as supporting students struggling with substance use, trauma, anxiety/depression and ADHD.