Therapists in Smyrna, GA

Recover your life! I am a Licensed Professional Counselor who specializes in addictions, anxiety, depression, situational change, relationship issues, and codependency. I understand that life can be very confusing and painful at times.

It’s truly incredible when a person sees that there’s something inside them that they want to work on, and then they go after that. It’s incredible that you’re here, that you’re searching. The people who want to be the best version of themselves, who want to break “generational traumas” and work on their mental health so that they can pass down health, wholeness, peace, and light to the next generation - those are the superheroes. Our mental health is our foundation for how we relate to ourselves and world around us after all - Our God, ourselves, and others.

Life experiences can often bring us pain, cause us to question our world, and create obstacles that feel overwhelming and overpowering. Having someone to talk to who you can feel safe to share your story with, someone who will join you and help you understand your experiences and their meaning, can make a valuable difference. I help my clients process their past experiences, challenge defeating thought patterns, uncover their natural strengths, find self-acceptance and healing, make choices they can take pride in, and discover connection in a world that can feel isolating.

It takes courage to seek therapy to explore yourself, your feelings, and your goals. Humans are holistic and it is important to consider all of the different parts that make you, you. Our emotional and physical health is deeply intertwined, so I believe it is important to consider all of our different parts from movement and nutrition to emotional intelligence. I believe you are the expert on yourself, and that my role as a therapist is to walk alongside you as we explore the good and the hard with self compassion.

I assist those whose anxiety takes over at the worst possible moments. Say, at work, school, the grocery store, in the car, or home alone and nothing is working to calm down or make it stop. I walk along side those whose inner critic, insecurities, and low self-esteem has taken their life from them but can't pinpoint the cause or "why". I also work with those whose emotions are so overwhelming so they act out of character, overly people-please, fear rejection, and hide their true selves away. For those "black sheeps" struggling with imposter syndrome and becoming exhausted daily keeping up with the expectations and goals of others.

My ideal client is someone who is seeking a safe space to land where they can feel comforted, affirmed, and valued. I know your journey has been unique and nuanced, and I would love to become your trusted ally in healing as you learn how to construct a life you can truly enjoy. I look forward to helping you discover your personal values and beliefs so you are able to make more authentic and meaningful choices as you move forward with purpose and confidence. Together, we can work to cultivate a space within you where you can feel truly loved exactly as you are. Your vulnerability will never be taken for granted in the therapy room!

A person cannot be truly understood without a consideration of various aspects of their social, familial, temporal, spiritual, economic, and physical environment. It is through this compassionate lens that my work begins. If you are someone who has suffered through trauma, or is struggling with anxiety, depression, grief and loss, anger, or going through a big life change, I would love to help. I specialize in working with men's issues, with professionals & athletes who struggle with performance pressures, & with those with attachment trauma. I use EMDR to target traumatic memories and help you process then in a safe way.

Racing thoughts? Having a hard time concentrating? Zero motivation? Stress in your relationship? Overwhelmed? Scared to ask or seek help? I get it. I will listen and help you learn effective tools that will begin your journey to feeling more in control and regaining the quality of life that is important to you. I have over 18 years of experience with mental health issues as well as substance abuse. I am available for a free phone consultation. We can work together to help you find the control and quality of life you are looking for. Please give me a call, it's the first step to feeling better! (+ EMDR for trauma related symptoms).

Are you feeling anxious, overwhelmed, or unfulfilled? Do you experience looping thoughts of self-doubt or despair? Do you feel like nothing you do could ever be enough? Do you feel disconnected from yourself and others? Do you feel stuck in the past or worried about the future? No matter where you are, I will meet you there and provide a safe and nonjudgemental space for processing. Through our work together, I hope to help you foster more peace, purpose, joy, and balance in your life. Being human is hard and you do not need to face life alone. I am here for you.

Are you experiencing difficulties as a result of life challenges. Are you struggling with major life's decisions? Are you experiencing the loss of a loved one, spouse or partner? Does your child need help with behavioral modifications ? Do you need empowerment and spiritual healing from a broken relationship? Do you just need spiritual and emotional support in a open, safe and nonjudgmental environment?

As a former Division I Athlete and US National Team Member, I believe that one of the bravest things we can do is learning how to love ourselves through the process of owning our own storying. Often times the first brave step is just reaching out. Society tends to view therapy as something you need if you have “failed” on your own. However, I tend to think the counseling process is one where we invite someone else to walk alongside us on our journey of figuring out who we are. I believe that as humans we are designed for relationship, and we aren’t intended to do and figure it all out alone.

I wholeheartedly believe that because the majority of our wounds occur inside relationship, healing will come through relationship as well. In our work, I can offer you warmth and empathy as we gently explore the ‘why’ behind what you do while uncovering your strength and resilience. My work with clients focuses on grief and loss, trauma, relational discord, anxiety, depression, body image, life-transitions, adoption-related issues, parenthood and the intersection of faith and spirituality with day to day living.

Sometimes we come to a place where we realize the life we are living is not aligned with our personal values, purpose, or desires. There may be patterns that have served a purpose in the past, helping us manage fear when we have felt unsafe and haven't had the resources to effectively cope. While these strategies may have helped you survive, they may now be holding your body and mind hostage to the past. Together we can explore these patterns with the goal to help you develop personal insight, learn new coping strategies, and heal into a fulfilled life.

Do you feel like something is wrong but you can't quite figure out what it is? Like everyone else seems to have it together but you don't know how they do it? Does your to-do list never seem to end, and suddenly there's no time left for the things that bring you joy, let alone self-care? Maybe you're constantly fighting a feeling that you're not enough. Or certain patterns from the past keep inexplicably repeating themselves in the present. Maybe your inner child is yelling for help but you're not sure how to help them. These things can leave you feeling even more overwhelmed, frazzled, stressed, burned out, or uncertain.

Attention to your needs, whether individuals, couples, or partners by providing a neutral safe space, validating your concerns, customizing a plan that integrates all of you - body, mind, and soul, can lead to restoration. I invite you to visit my website at Thetrilogycounseling.com to become acquainted with my practice with hassle free online scheduling. My approach includes guiding you to restore balance - assessing all areas of life, to reframe, or look at situations from a slightly different perspective, and lead to renewal by putting in place coping skills and connect with your inner strengths.

Amelia’s commitment is to help people regardless ethnicity, nationality, gender or socio-economic, and cultural background. Amelia believes that a collaborative therapeutic relationship will help to overcome the problems people have when they seek for professional counseling. Amelia’s ultimately goal is to empower the clients to best ensure their success.

As humans, our natural inclination is to move away from pain. But at a certain point, we may find that the strategies that once protected us are causing us even more pain. Together we can find ways to break old cycles that are keeping you stuck in order for you to move into the wholeness you desire. Many times when healing feels impossible, it is only an indication that what we have tried so far will not suffice. Often this requires slowing down and trusting parts of ourselves that we have long ignored.

I believe we all have an inner drive toward health and wholeness, but sometimes we get stuck, stressed, overwhelmed, depressed or confused in life. I help clients understand where their pain is coming from and offer coping skills and relationship methods for moving forward to a happier life. Through gentle yet honest talk therapy, I use a varied style which includes humor, CBT, experiential, and gestalt . I follow the pace of the client, and many feel significantly better within 8 -12 weeks.

"If you are ready to embark upon a journey that will ultimately lead to a greater you, consider beginning your Journey 2 Greatness with me. I am Shenithia Arnold, a licensed professional counselor in the state of Georgia specializing in behavioral and emotional disorders. As your therapist, I will provide an emotionally comfortable environment allowing you to discuss your most difficult issues, uncover your fears and limitations, and/or change any destructive behaviors that may impede your growth. Together we will work to challenge any self defeating thoughts and implement effective behavioral and communication skills to aid in your journey".