Michelle Lifer Murray
Counselor, MA, LMHC
Verified by Psychology Today Verified by Psychology Today
15 Benton Drive, Suite 5, East Longmeadow, MA 01028
Let's Connect (413) 314-3681
Are you feeling exhausted by the effort it takes to keep "pushing down" your worries and sadness? Especially if you have a history of trauma, it can feel like a losing battle keeping all of this at bay, but it doesn't have to. If you are ready for some relief, I can help. Acknowledging pain doesn't erase strength, and tending to it doesn't require "falling apart" in the process. I can help you put your past where it belongs: behind you. I start by strengthening the resiliency and coping strategies you already have, and adding more.
Having achieved that, it is then your choice to delve into the sources of your distress, not by merely talking about past traumas, because telling the story of what happened isn't always enough to truly heal and be free of the experience.
I provide EMDR (Eye Movement Desensitization and Reprocessing) therapy, to help clients disconnect completely from all of the negative ways the trauma affected them. With over 28 years' experience, I provide the combination of compassion and skilled therapy techniques that help my clients to not only cope, but recover.
Take the first step to help. Call or Email Michelle Lifer Murray now - (413) 314-3681
Let's Connect (413) 314-3681
Finances
Fees
- Individual Sessions $100
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Espyr EAP
- First Choice EAP
- Wheeler EAP
- Out of Network
Email me or call with questions - (413) 314-3681
Michelle Lifer Murray
Counselor, MA, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / 432 Michelle Lifer Murray
- In Practice for 34 Years
- Attended Antioch New England Graduate School, Graduated 1989
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Depression
- Anxiety
Expertise
- Chronic Illness
- Chronic Pain
- Coping Skills
- Divorce
- Geriatric and Seniors
- Grief
- Life Transitions
- Mood Disorders
- Relationship Issues
- Self Esteem
- Stress
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Cancer ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Veterans
Religion
Christian
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Cancer ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Veterans
Religion
Christian
Treatment Approach
Types of Therapy
- Christian Counseling
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Positive Psychology
- Psychodynamic
- Strength-Based
- Trauma Focused
Location
Nearby Areas
Neighborhoods
Take the first step to help. Call now - (413) 314-3681
Michelle Lifer Murray
Counselor, MA, LMHC
Last Modified: 12 Mar 2024