Welcome! I am open and affirming to all adults. My office is physically challenged accessible, as I believe all should have equal opportunities. I practice Holistic Psychotherapy, helping you connect your past events to your present day behaviors, Cognitive Behavioral Therapy, helping you turn your negative thoughts into positive ones, and Acceptance Commitment Therapy, which helps you accept the present moment for what it is. Talk Therapy is also important to purge our feelings in a safe space, while learning strategies. I also offer Spiritual counseling for those struggling in the awakening process.

Congratulations on taking a step towards change and feeling better! I have had the honor of working with individuals, couples and families in residential and outpatient settings and have witnessed people change and reach unique and individualized goals. I use a variety of techniques such as experiential, CBT, Solution-Focused, Motivational Interviewing, Gestalt and psychoeducational modalities. I use EMDR to help clients recover from traumatic, disturbing and shame-based memories. I help clients find the motivation to change their unsatisfying patterns by empowering them to identify, express and prioritize needs and to stay focused on their goals.

*Currently full* Due to COVID-19, these are uncertain times for everyone & many people are anxious and scared. I am a licensed clinical social worker/psychotherapist with 16 years of experience in all areas of mental health, treating clients aged 17-95. At my practice, Evolve Holistic Therapy, LLC, my goal is to help you heal & reach your highest potential. For your safety & comfort, I offer teletherapy online or in-person sessions. I will help you learn skills to manage stress & anxiety, and improve your life & relationships. We will journey together towards your best version of yourself and to calmness & serenity.

I am committed and passionate about my work in helping others reach their full potential. I am trained to work with couples, families and individuals. I have experience in helping couples work through issues of infidelity, betrayal, intimacy, and conflict resolution. I help couples identify their relationship identity through honest communication and vulnerability. I believe in the power of all relationships and how it affects the quality of our lives. When working with individuals I use a systemic lens, in which I see the individual in the context of their relationships, major life events, ethnicity, culture, religion & sexuality.

Would you like to improve your relationships? Your job? Or other life situations? I strive to help clients experience immediate relief from problems by shifting perspective and working on the development of new skills. Life transitions like a new relationship, loss, marriage, divorce or job change can be challenging and may require outside help. I provide an unconditionally accepting environment to help you explore solutions that lead to meaningful, long-term results.

Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained specifically as a marriage and family therapist, I am a highly trained and experienced couples therapist. I am easy to talk to and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.

Shame and guilt often get confused. Guilt is the feeling that “You DID something wrong.” Shame essentially says, “YOU are wrong.” Shame is the voice that tells you are “Wrong”, “Not good enough” or “Inadequate.” All. The. Time. One of the reasons people don't go to therapy is because of shame. And, as painful it is to feel this way it often feels harder to work through it. This is where I can help.

Clients often described me as warm, present, and empathetic. My style of therapy incorporates a strengths-based approach, CBT, DBT, and Narrative techniques and is informed by psychoanalysis, feminist and attachment theories. I seek to help clients find meaning in their current life situations in order to address problems and create a better future. My skills include being able to provide compassion while empowering clients to understand and help themselves.

I wonder how much of the weight that you are carrying does not belong to you? I am a Licensed Clinical Social Worker with 5 plus years of experience working with individuals, couples, and families on a wide range of issues including addiction, anxiety, depression, eating disorders, trauma and other chronic mental illnesses. I work from a strength-based collaborative approach with the belief that you already possess everything that you need to overcome your current circumstances. I am here to help you lay aside the weight that you have been carrying for far too long. **Beginning Nov 2019..Supervision for LMSW's..Very Affordable***

NOW OFFERING TELEHEALTH (remote video sessions) I have been immersed in the field of marriage and family therapy for 20+ years. I have extensive experience with families, couples, adolescents, and individual work. My expertise is in family therapy. Life is hard and having a great therapist to help you through the transitions is so valuable. We all need a great therapist!!!!!

As a licensed clinical psychologist with over 20 years of experience, I mainly work with those experiencing anxiety, worry, and overwhelming stress, depression or mood instability, relationship issues and history of trauma. You may be experiencing an acute time of trouble, or a long-standing problem. Either way, we will identify what is at the root of your struggle, while expanding your skills and ability to cope along the way.

My role is to help guide you through your current life challenges. We will work to build a therapeutic relationship that will allow me to offer insight and tools to bring healing and balance back into your life. I am well versed in collaborating with children, teens and adults experiencing a wide range of challenges.

Hello and I'm so glad that you are reaching out for support. I am an experienced and licensed Individual Clinician who works with Adults from all walks of life, with many different challenges. Please feel free to contact me and I will get back to you as soon as possible. Look forward to meeting you.

I am licensed both as a Licensed Professional Counselor and an Alcohol and Drug Counselor. I also have extensive experience working with domestic violence and other women's issues. I believe strongly in each individual's autonomy and need for validation. Following 15 years of experience working with both men and women and addiction I understand the interaction of substance use disorder and mental health, anxiety, depression, life concerns and self understanding. This is a family disease and I am able to help family members gain understanding and tools for responding to the impact on their family.

I enjoy working with clients who feel stuck and want to live a happier and more fulfilled life. I believe that human beings have an innate ability to overcome the effects of trauma. Through therapy, we can heal pain and enjoy a sense of aliveness and wholeness. It takes alot of courage to choose to go into therapy and I applaud those who do. We release negative thoughts and beliefs about ourselves that we have carried and learn to replace them with positive and affirming ones.

**Currently not accepting new clients** Life is not easy and in this increasingly disconnected society, we often feel alone even when living among the people that we love. As an experienced therapist, I offer a connection built on honesty, authenticity, and empathy. By developing and fostering this connection, we can face your pain together while also uncovering and challenging blocks that hinder your own ability to heal yourself. I use a variety of modalities to help each person meet his or her goals, though EMDR and Interpersonal Process Therapy are my most common approaches to treatment.

I specialize in working with youth, adolescents, adults and families struggling with an array of mental health needs and relational impairments related to trauma, anxiety, depression, mood dysregulation, addiction, anger/aggression, family discord, defiance/non-compliance, interpersonal conflict, life transitions, self-esteem, motivation, and spirituality. I am committed to providing my clients with a safe space to explore their inner experience(s) and the impact it has on their current functioning and overall well-being.

We serve children, adolescents, individuals, couples, and families. Whether they are just starting out in life, or well established, our clients want more from life. More happiness, more love, more freedom to be the best person they can be. We help our clients accomplish this by changing unwanted behaviors and healing painful emotions from life's unexpected crises, or wounds from the past. Our psychotherapy is strength-based, solution-focused and psychodynamic.

ADULTING can be challenging, confusing and can sometimes SUCK! Struggles in your personal and professional life leave you in a constant state of worry. Life transitions can cause you to feel overwhelmed, insecure, alone and lost, to the point where you can’t complete simple tasks. You’re not sure how to deal with it all. You’ve thought about reaching out for help but you’re unsure where to start or what to expect.