Photo of Jennifer Lusk, MS, LPC, Licensed Professional Counselor in Colorado
Jennifer Lusk, MS, LPC
Licensed Professional Counselor, MS, LPC
Verified Verified
9 Endorsed
Broomfield, CO 80020  (Online Only)
Waitlist for new clients
I offer special focus in working with codependency, trauma/PTSD, and anxiety.
It is my belief that we come into this world beautiful, whole and have gifts to bring to our lives, with a personhood uniquely our own. Along the way we may be knocked off center, becoming clouded in our way of being. We may lose sight of who we are, what we are capable of and how to navigate the waters of our lives. My intention is to support you in your process of finding your inner resources, your clarity in your present path, and strengthening who you are in your current life situations. I bring a warm, empathic, and intuitive approach to the process of moving through changes, challenges or transformations.
I offer special focus in working with codependency, trauma/PTSD, and anxiety.
It is my belief that we come into this world beautiful, whole and have gifts to bring to our lives, with a personhood uniquely our own. Along the way we may be knocked off center, becoming clouded in our way of being. We may lose sight of who we are, what we are capable of and how to navigate the waters of our lives. My intention is to support you in your process of finding your inner resources, your clarity in your present path, and strengthening who you are in your current life situations. I bring a warm, empathic, and intuitive approach to the process of moving through changes, challenges or transformations.
(720) 710-1806 View (720) 710-1806
Photo of Lauren Nicole Goldberg, Clinical Social Work/Therapist in Colorado
Lauren Nicole Goldberg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Littleton, CO 80128
I specialize in anxiety and depression, relationships, codependency, chronic pain and fatigue, autoimmune issues, and the effects of being raised by or in a partnership with someone with a personality disorder.
My work with clients is based on the value of relationships and building resiliency. My first priority as a clinician is to help clients feel safe so they can do the work that leads to meaningful, long-term change. I use a compassionate and collaborative approach to facilitate curiosity rather than judgment. It is not my goal to change my clients; My hope is to help them shift their relationships with themselves in order to feel less shame, more power, and have more meaningful connections with others. It is my job to “hold the space,” so my clients can explore who they are, how they feel, and what they need.
I specialize in anxiety and depression, relationships, codependency, chronic pain and fatigue, autoimmune issues, and the effects of being raised by or in a partnership with someone with a personality disorder.
My work with clients is based on the value of relationships and building resiliency. My first priority as a clinician is to help clients feel safe so they can do the work that leads to meaningful, long-term change. I use a compassionate and collaborative approach to facilitate curiosity rather than judgment. It is not my goal to change my clients; My hope is to help them shift their relationships with themselves in order to feel less shame, more power, and have more meaningful connections with others. It is my job to “hold the space,” so my clients can explore who they are, how they feel, and what they need.
(720) 702-1418 View (720) 702-1418
Photo of Stephanie Mora DeRosby, Licensed Professional Counselor in Colorado
Stephanie Mora DeRosby
Licensed Professional Counselor, LPC, LAC
Verified Verified
5 Endorsed
Fort Collins, CO 80521
Waitlist for new clients
I specialize in working with people who are facing addiction, codependency, and relationship difficulties.
I have been trained by Pia Mellody at the Meadows. I have over 3 decades of experience with individuals who are experiencing distress and shame because of addiction, codependency, and difficult relationships. I work to individualize the treatment according to your goals and what you want from therapy. I work to help understand and respect your world view and what might be getting in the way of your change. I have learned over the years to hear the stories of my clients and to work to understand them and the difficulty they are facing.
I specialize in working with people who are facing addiction, codependency, and relationship difficulties.
I have been trained by Pia Mellody at the Meadows. I have over 3 decades of experience with individuals who are experiencing distress and shame because of addiction, codependency, and difficult relationships. I work to individualize the treatment according to your goals and what you want from therapy. I work to help understand and respect your world view and what might be getting in the way of your change. I have learned over the years to hear the stories of my clients and to work to understand them and the difficulty they are facing.
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Photo of Soul Revival Christian Counseling, Licensed Professional Counselor in Colorado
Soul Revival Christian Counseling
Licensed Professional Counselor, MEd, LPC, EMDR
Verified Verified
1 Endorsed
Colorado Springs, CO 80901  (Online Only)
I specialize in Attachment and Developmental Trauma, Codependency, and Christian Spirituality.
Is it important for you to merge your faith with your mental health? I'm passionate about bridging the gaps of psychology, faith, and neuroscience because they all play a part in our overall wellness. I help my clients find freedom from the shackles of trauma, codependency, and addiction so they can discover authentic wholeness, connection, resilience, and purpose beyond their pain. I meet you on a deep spiritual level to help you heal in relationship with God, and walk alongside you to face the inescapable burdens that come with this broken world. Let's unveil the renewed self which you are called to be.
I specialize in Attachment and Developmental Trauma, Codependency, and Christian Spirituality.
Is it important for you to merge your faith with your mental health? I'm passionate about bridging the gaps of psychology, faith, and neuroscience because they all play a part in our overall wellness. I help my clients find freedom from the shackles of trauma, codependency, and addiction so they can discover authentic wholeness, connection, resilience, and purpose beyond their pain. I meet you on a deep spiritual level to help you heal in relationship with God, and walk alongside you to face the inescapable burdens that come with this broken world. Let's unveil the renewed self which you are called to be.
(210) 942-9513 View (210) 942-9513
Photo of Umbrella Collective, Clinical Social Work/Therapist in Colorado
Umbrella Collective
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
5 Endorsed
Boulder, CO 80301
Our specialties include working with adolescents and adults in individual, couples, and group configuration to address patterned issues related to identity, trauma, relationship dissatisfaction, life transition, codependency, attention challenges, anxiety, mood swings, and depression.
Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.
Our specialties include working with adolescents and adults in individual, couples, and group configuration to address patterned issues related to identity, trauma, relationship dissatisfaction, life transition, codependency, attention challenges, anxiety, mood swings, and depression.
Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.
(720) 410-9468 View (720) 410-9468
Photo of Erin Wesley, Counselor in Colorado
Erin Wesley
Counselor, MS, LPCC
Verified Verified
2 Endorsed
Crested Butte, CO 81224  (Online Only)
I'm thrilled to have the opportunity to assist you on your journey toward healing and self-discovery. With years of experience and a deep passion for helping individuals overcome their challenges, I specialize in treating eating disorders, addictions, and codependency. I stay up-to-date with the latest research and therapeutic approaches to ensure that I provide you with the most effective and comprehensive care. In our sessions, you can expect a collaborative and empathetic approach. Our work together will focus on building your resilience, enhancing your self-esteem, and equipping you with practical tools to navigate challenges
I'm thrilled to have the opportunity to assist you on your journey toward healing and self-discovery. With years of experience and a deep passion for helping individuals overcome their challenges, I specialize in treating eating disorders, addictions, and codependency. I stay up-to-date with the latest research and therapeutic approaches to ensure that I provide you with the most effective and comprehensive care. In our sessions, you can expect a collaborative and empathetic approach. Our work together will focus on building your resilience, enhancing your self-esteem, and equipping you with practical tools to navigate challenges
(970) 465-5359 View (970) 465-5359
New Reflections Counseling, Inc
Marriage & Family Therapist, LMFT, LMHC, LCSW
Verified Verified
Couples Therapy/Relationship Therapy, LGBTQ Individual Therapy Family Therapy, Parenting Education/Techniques, Chemical & Codependency/Gambling Grief and Loss, Trauma/PTSD/EMDR Children/Adolescence/Teen Issues, Anger Management, Eating Disorder/ Weight Loss/ Disordered Eating.
New Reflections Counseling, Inc was founded in 2012 by Lisa Abrotsky who is committed to providing a better tomorrow for all individuals and families. A knowledgeable therapist providing assistance to individuals suffering from a variety of relational issues, such as anxiety, depression, family issues, and marital distress.
Couples Therapy/Relationship Therapy, LGBTQ Individual Therapy Family Therapy, Parenting Education/Techniques, Chemical & Codependency/Gambling Grief and Loss, Trauma/PTSD/EMDR Children/Adolescence/Teen Issues, Anger Management, Eating Disorder/ Weight Loss/ Disordered Eating.
New Reflections Counseling, Inc was founded in 2012 by Lisa Abrotsky who is committed to providing a better tomorrow for all individuals and families. A knowledgeable therapist providing assistance to individuals suffering from a variety of relational issues, such as anxiety, depression, family issues, and marital distress.
(561) 867-3927 View (561) 867-3927
Photo of Barber Family Counseling & Wellness, Marriage & Family Therapist in Colorado
Barber Family Counseling & Wellness
Marriage & Family Therapist, LMFT, LPC, LCSW, LAC
Verified Verified
We specialize in a variety of issues including: anxiety, depression, trauma/PTSD, addictions, school issues, parenting issues, high-conflict relationships and families, infidelity, conflict resolution, codependency, first responders, military members, men and women's issues.
Barber Family Counseling & Wellness is taking an innovative approach to mental health by recognizing the connection that exists between body and mind, the effects that one can have on the other and the synergy that must exist between the two. Barber Family Counseling & Wellness has established relationships with providers who share in this belief, allowing the group to provide counseling to individuals (2+), couples and families, medication management and Ketamine Assisted Psychotherapy (KAP).
We specialize in a variety of issues including: anxiety, depression, trauma/PTSD, addictions, school issues, parenting issues, high-conflict relationships and families, infidelity, conflict resolution, codependency, first responders, military members, men and women's issues.
Barber Family Counseling & Wellness is taking an innovative approach to mental health by recognizing the connection that exists between body and mind, the effects that one can have on the other and the synergy that must exist between the two. Barber Family Counseling & Wellness has established relationships with providers who share in this belief, allowing the group to provide counseling to individuals (2+), couples and families, medication management and Ketamine Assisted Psychotherapy (KAP).
(719) 581-8447 View (719) 581-8447
Photo of Annika Nichols, Counselor in Colorado
Annika Nichols
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Denver, CO 80203  (Online Only)
I want to help bring authenticity and change to your life the way you want it to. I'm Nick (they/them), and I’m dual licensed in two states working with FL and CO clients. I work with queer issues and gender exploration/transition, codependency and relationship problems, anxiety disorders, neurodivergence, chronic illness, trauma, and grief/loss. I also work with non-monogamous/poly clients. I’m here to provide a safe and respectful place for you to be seen and heard. You're not alone and you don’t have to keep telling yourself everything is “fine” or normal in your life - let's find a better "normal" for you to live.
I want to help bring authenticity and change to your life the way you want it to. I'm Nick (they/them), and I’m dual licensed in two states working with FL and CO clients. I work with queer issues and gender exploration/transition, codependency and relationship problems, anxiety disorders, neurodivergence, chronic illness, trauma, and grief/loss. I also work with non-monogamous/poly clients. I’m here to provide a safe and respectful place for you to be seen and heard. You're not alone and you don’t have to keep telling yourself everything is “fine” or normal in your life - let's find a better "normal" for you to live.
(720) 790-4189 View (720) 790-4189
Photo of Gabrielle Newman, Licensed Professional Counselor in Colorado
Gabrielle Newman
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Denver, CO 80209
My area of expertise involves working with clients struggling with ADHD, anxiety, depression, low self-esteem, trauma, stress, life transitions, grief, relationship issues, attachment issues, codependency and substance abuse.
Initiating therapy can often feel scary, which is why my priority is to create a secure, warm, and welcoming space for you, ensuring your greatest comfort. My therapeutic approach is infused with understanding, empathy, and authenticity. I strive to establish a unique rapport with all my clients, fostering an environment for you to learn, evolve, and actualize the life you desire. It's an honor to observe both the healing and growth that occurs during the process of therapy. I believe magical things can happen when there is a strong therapeutic relationship that is built off trust and a genuine connection.
My area of expertise involves working with clients struggling with ADHD, anxiety, depression, low self-esteem, trauma, stress, life transitions, grief, relationship issues, attachment issues, codependency and substance abuse.
Initiating therapy can often feel scary, which is why my priority is to create a secure, warm, and welcoming space for you, ensuring your greatest comfort. My therapeutic approach is infused with understanding, empathy, and authenticity. I strive to establish a unique rapport with all my clients, fostering an environment for you to learn, evolve, and actualize the life you desire. It's an honor to observe both the healing and growth that occurs during the process of therapy. I believe magical things can happen when there is a strong therapeutic relationship that is built off trust and a genuine connection.
(720) 782-1226 View (720) 782-1226
Photo of Monica Bilow Makler, Registered Psychotherapist in Colorado
Monica Bilow Makler
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Crested Butte, CO 81224
It's my passion to help individuals and couples explore new pathways toward living a more peaceful life led by wisdom and joy. For the past 30 years I've been working in the private and public sectors aiding people experiencing stress, depression, anxiety, addictions, codependency, low self esteem, body image, grief, sleep issues, PTSD, and conflictual relationships. My academic qualifications include studies in Tel-Aviv, Oxford and the USA.
It's my passion to help individuals and couples explore new pathways toward living a more peaceful life led by wisdom and joy. For the past 30 years I've been working in the private and public sectors aiding people experiencing stress, depression, anxiety, addictions, codependency, low self esteem, body image, grief, sleep issues, PTSD, and conflictual relationships. My academic qualifications include studies in Tel-Aviv, Oxford and the USA.
(970) 818-5384 View (970) 818-5384
Photo of Tara Rae Behr, Counselor in Colorado
Tara Rae Behr
Counselor, MA, LPC
Verified Verified
1 Endorsed
Hey there! I am so glad you found me. I care so deeply about humanity, relationships, love, and individuals (like you) having the freedom to be themselves. I support people in discovering their innate capacity for emotionally rich connection to themselves and others, and the courage to live into their autonomy, creativity, passion, and love. I work with survivors of fundamental, religious & spiritual cults, sexual assault & childhood developmental trauma.
Hey there! I am so glad you found me. I care so deeply about humanity, relationships, love, and individuals (like you) having the freedom to be themselves. I support people in discovering their innate capacity for emotionally rich connection to themselves and others, and the courage to live into their autonomy, creativity, passion, and love. I work with survivors of fundamental, religious & spiritual cults, sexual assault & childhood developmental trauma.
(719) 888-3846 View (719) 888-3846
Photo of Sacred Self Counseling LLC, Licensed Professional Counselor in Colorado
Sacred Self Counseling LLC
Licensed Professional Counselor, LPC, CASIII, MEd
Verified Verified
1 Endorsed
Canon City, CO 81212
Now accepting practicum and internship students. Everything you need already exists within you. The most important relationship we have is with ourselves. Together we will work to rediscover your sacred relationship with you. I can help you reclaim your identity by empowering you to create a deep, loving relationship with yourself leading you to have empowered relationships with others. I am a direct, pragmatic therapist who will work to process with you and practice skills to manage relationships and life.
Now accepting practicum and internship students. Everything you need already exists within you. The most important relationship we have is with ourselves. Together we will work to rediscover your sacred relationship with you. I can help you reclaim your identity by empowering you to create a deep, loving relationship with yourself leading you to have empowered relationships with others. I am a direct, pragmatic therapist who will work to process with you and practice skills to manage relationships and life.
(719) 624-3725 View (719) 624-3725
Photo of Alayna Baillod, Clinical Social Work/Therapist in Colorado
Alayna Baillod
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Lakewood, CO 80228
Do you feel defeated in your relationships with your loved ones? Are you STUCK in the same old patterns - knowing you NEED A CHANGE - but not sure where or how to begin? Are you longing for change in relationships in your life? Ever wish you could "turn off" your ruminating brain? Are you ready to feel like you're finally making progress in areas of your life that feel IMPOSSIBLE? I'm here and eager to help you feel a meaningful, positive shift in your life - in the ways you need MOST!
Do you feel defeated in your relationships with your loved ones? Are you STUCK in the same old patterns - knowing you NEED A CHANGE - but not sure where or how to begin? Are you longing for change in relationships in your life? Ever wish you could "turn off" your ruminating brain? Are you ready to feel like you're finally making progress in areas of your life that feel IMPOSSIBLE? I'm here and eager to help you feel a meaningful, positive shift in your life - in the ways you need MOST!
(720) 330-8815 View (720) 330-8815
Photo of Kathryn Montgomery, Licensed Professional Counselor in Colorado
Kathryn Montgomery
Licensed Professional Counselor, MA, LPC, NCC, CHT, BCC
Verified Verified
Thornton, CO 80241  (Online Only)
Waitlist for new clients
Despite hours of talking and trying, are you still feeling defeated or overwhelmed because changes you say you want haven't materialized? Are you feeling *Stuck* in circumstances, feelings, and patterns of behavior you can't budge? Well, you're not broken -- you just need to learn how to use ALL of your resources. The parts of you that allow and sustain change are in every atom of your body - not just in your head. Allow me to help with WAY more than talk. You really can escape the imprisonment of *Stuck* and get some traction in your life. Yes ... really, you can!
Despite hours of talking and trying, are you still feeling defeated or overwhelmed because changes you say you want haven't materialized? Are you feeling *Stuck* in circumstances, feelings, and patterns of behavior you can't budge? Well, you're not broken -- you just need to learn how to use ALL of your resources. The parts of you that allow and sustain change are in every atom of your body - not just in your head. Allow me to help with WAY more than talk. You really can escape the imprisonment of *Stuck* and get some traction in your life. Yes ... really, you can!
(720) 263-4186 View (720) 263-4186
Photo of Deidra Ward, Clinical Social Work/Therapist in Colorado
Deidra Ward
Clinical Social Work/Therapist, LCSW , LAC, EMDR, PACT
Verified Verified
Are you struggling in your relationships? Has stress over finances, raising children, or coping with an ever changing world left you feeling hopeless? Do you often feel alone, not supported, not sure how to get things back on track? Therapy can help! I am advanced trained in: PACT (Psychobiological Approach to Couples Counseling) EMDR, ACT, DBT, The Gottman Method and Attachment Theory. The evidenced based interventions I utilize in session are designed to get you results and relief quickly! Call me today, let’s begin the process of change together.
Are you struggling in your relationships? Has stress over finances, raising children, or coping with an ever changing world left you feeling hopeless? Do you often feel alone, not supported, not sure how to get things back on track? Therapy can help! I am advanced trained in: PACT (Psychobiological Approach to Couples Counseling) EMDR, ACT, DBT, The Gottman Method and Attachment Theory. The evidenced based interventions I utilize in session are designed to get you results and relief quickly! Call me today, let’s begin the process of change together.
(303) 731-4461 View (303) 731-4461
Photo of Lori Graham, Licensed Professional Counselor in Colorado
Lori Graham
Licensed Professional Counselor, PhD, LPC
Verified Verified
3 Endorsed
Colorado Springs, CO 80920  (Online Only)
If you are experiencing difficulty and would like to improve your quality of life, I am able to provide a therapeutic environment for working through issues and personal growth. I have over 25 years of experience counseling adults, adolescents, individuals and couples to foster emotional, mental and spiritual wellness. My experience includes counseling in a variety of settings, including private practice, medical, crisis intervention, corrections, schools, and ministry.
If you are experiencing difficulty and would like to improve your quality of life, I am able to provide a therapeutic environment for working through issues and personal growth. I have over 25 years of experience counseling adults, adolescents, individuals and couples to foster emotional, mental and spiritual wellness. My experience includes counseling in a variety of settings, including private practice, medical, crisis intervention, corrections, schools, and ministry.
(719) 888-4086 View (719) 888-4086
Photo of Tory L. White, Pre-Licensed Professional in Colorado
Tory L. White
Pre-Licensed Professional, MS, MFTC, EMDR
Not Verified Not Verified
Your strengths matter! We all need to be reminded of our value and the strength we attain from life's challenges. Getting help doesn't mean that you've failed; it simply means that you are not alone. We utilize tools to help you with: BALANCE, HEALING, INTEGRATION, & WHOLENESS. Let us help you make the positive changes you want in your life. Start your creative journey today by taking time for yourself by discovering a new path to a great life! You are not your past or negative labels. You will smile again.
Your strengths matter! We all need to be reminded of our value and the strength we attain from life's challenges. Getting help doesn't mean that you've failed; it simply means that you are not alone. We utilize tools to help you with: BALANCE, HEALING, INTEGRATION, & WHOLENESS. Let us help you make the positive changes you want in your life. Start your creative journey today by taking time for yourself by discovering a new path to a great life! You are not your past or negative labels. You will smile again.
(719) 497-0691 View (719) 497-0691
Photo of Anna Meehan | Pathways Counseling & Neurofeedback, Clinical Social Work/Therapist in Colorado
Anna Meehan | Pathways Counseling & Neurofeedback
Clinical Social Work/Therapist, LCSW
Verified Verified
Louisville, CO 80027
As a child, adults said to you: “Wow, you’re mature for your age!” Maybe you had to be. Growing up, you walked on eggshells, desperate to keep the peace. You tried to stay as small, quiet, and compliant as possible. You found yourself parenting your parent, navigating their difficult emotions, but you weren’t allowed to have any of your own. As an adult, you find yourself continuing to live in these patterns. You say “yes” when you want to say “no”. You put everyone else’s needs ahead of your own. You deny your emotions and you doubt your intuition. You feel lonely, unseen, and unknown.
As a child, adults said to you: “Wow, you’re mature for your age!” Maybe you had to be. Growing up, you walked on eggshells, desperate to keep the peace. You tried to stay as small, quiet, and compliant as possible. You found yourself parenting your parent, navigating their difficult emotions, but you weren’t allowed to have any of your own. As an adult, you find yourself continuing to live in these patterns. You say “yes” when you want to say “no”. You put everyone else’s needs ahead of your own. You deny your emotions and you doubt your intuition. You feel lonely, unseen, and unknown.
(720) 927-9720 View (720) 927-9720
Photo of AM Counseling , Counselor in Colorado
AM Counseling
Counselor, LMHC
Verified Verified
Hello, Im Alli and I absolutely love what I do! I have worked with many adults to compassionately overcome trauma, depression, and anxiety. Therapy can offer you clarity and confidence which can aid in making significant personal changes, so you can discover how valuable you really are!
Hello, Im Alli and I absolutely love what I do! I have worked with many adults to compassionately overcome trauma, depression, and anxiety. Therapy can offer you clarity and confidence which can aid in making significant personal changes, so you can discover how valuable you really are!
(561) 530-2571 View (561) 530-2571
Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.