Therapists in Valencia, CA

We live in a time of great change. Many of the changes are forcing us to evaluate our values, our professions, our lifestyles, and many of our choices. This might feel like a personal earthquake. The upside of this time is that it provides a great opportunity for creating a new you, a you that remembers why Your life is worth living.

During difficult times, therapy can be an empowering and even transformative experience that results in enriched relationships as well as greater overall well-being. Deeply committed to the values of human dignity and equality, I provide affirmative therapy to people of all ethnicities, spiritualities and sexual orientations. I have a passion for helping children, adolescents and adults recover from trauma, grief, pet loss and obsessive-compulsive disorder, and have specialized training in working with military veterans. If you believe therapy would be helpful to you or your child at this point, I would be honored to meet with you.

Life challenges can motivate us to overcome obstacles and solve problems; but sometimes these challenges can slow us down and make us feel hopeless and helpless, worried, and unfulfilled. If you feel isolated and unable to function effectively in your daily life, allow me to work with you in finding the YOU within that can better manage emotional, behavioral and communication challenges. If you are experiencing depression, anxiety, grief, trauma, or low self-esteem, contact me for a consultation session. I look forward to being of service to you and join YOU in your journey.

Our thoughts, feelings, and beliefs have the power to govern our behaviors. Those behaviors can subsequently cause us to create a positive, thriving, and healthy lifestyle. On the other hand, having feelings of anger, hopelessness, and fear is also in our creative power. Sometimes we are faced with situations that we feel unprepared, overwhelmed, or ill-equipped to handle successfully. Through collaboration, I'm here to help strengthen your healthy coping skills which will assist you with working through life adversities. The challenges we face and overcome can build resilience, healthy coping skills, and empowerment.

Are you a people-pleaser? Feeling anxious, fatigued, or unmotivated? Are you burned out from chronic pain / illness? Are you or your loved ones repeating patterns & wishing you could break the cycle? Maybe life just feels more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen, help you understand the root causes of your difficulties, break unwanted patterns, and teach you practical tools to help you change your life.

What is the impulse that gets you up in the morning? Do you struggle with knowing what it is? Do you feel that you are constantly working towards a goal only to see it move out of your grasp? In my practice I work a great deal with clients who work in the creative professions. I work with clients to uncover their internal dialogues and behaviors. I believe that every person is operating from a desire for love, dignity, and grace, and it can begin with the therapeutic relationship. I also have a business doing mental health consultation for the entertainment industry (Media Psychology Services).

You may feel lost right now, but you are actually on your path. Let me explain. I envision therapy as a step along your path. And you are walking along the path of a labyrinth. You begin walking along the path with the goal of reaching the center. Upon reaching the center, you discover yourself.

Choosing a therapist is a difficult process. In the time when you may feel most vulnerable, you are inviting a complete stranger in to discuss very personal information. I believe safety and non-judgment are among the most important aspects of the therapeutic environment. I create a place for clients to ventilate emotions and build coping skills that make daily life more meaningful. Even though it may be difficult to initiate the process of therapy, having someone assist you in making sense of internal confusion can result in insight and clarity that is often very difficult to achieve alone.

Life brings us many challenges & changes, which can be disruptive & can negatively impact our mood and decrease motivation. I bring 20 years of experience of working with individuals who are either experiencing pain or are feeling "stuck." My passion lies in helping individuals, families & couples who struggle with issues such depression, trauma, anxiety & interpersonal conflicts. This includes helping people with unexpected losses, excessive fears, intense emotions or lack of trust in relationships. Specifically, I enjoy working with couples who are experiencing miscommunication issues & are striving to strengthen their bond.

I believe in offering my patients a confidental non judgemental approach to psychotherapy in a relaxed and friendly atmosphere. I can help you with your couples or family problems, your teen and children issues. I also deal with blended family difficulties with my background from an inpatient hospital experience, I am here to offer my specialities in Panic Disorder, Post Trumatic stress disorder, Attention deficit hyperactivity disorder and Depression. When dealing with the disorders listed above I believe in taking an investigated approach of the source of the problem as well as teaching relaxation and positive thinking to help the patient gain control.

Do you constantly find yourself worrying about something bad happening, not doing enough, or worst-case scenarios? Do you feel on edge and struggle to relax or sleep? Are you experiencing sadness, lack of motivation, and a diminished sense of pleasure? Perhaps you’re also struggling to prioritize your own needs and feeling resentful in your relationships. If so, you’re not alone. Anxiety and depression can be signs of unresolved trauma. I can help you explore the root causes of your anxiety and depression, providing tools and techniques to alleviate these feelings and promote healing.

Are you finding yourself using coping skills that are no longer working? The minute we find balance life always likes to throw in a curveball that can throw us off, and I am here to help! Working with adults, families, and children I can help you find better ways to cope and support you through this journey of life. If you are looking to find support for your child or yourself, I help clients reach their goals by providing tools, information, and support.

I have experience working with all types of clients. The clients that find the greatest success are those that have a desire to change and are willing to put in the work. I love seeing the amazing healing power that can come when clients overcome difficulties. Meeting with clients on their first intake assessment and then sitting with them as they work and grow on their journey towards happiness in this life is why I came into this field.

NOMINATED, SOCIAL WORKER OF THE YEAR 2013, BY THE PROFESSIONAL SOCIAL WORKER'S ASSOCIATION, LOS ANGELES COUNTY DEPT. OF MENTAL HEALTH. I have extensive experience related to all adolescent issues along with family therapy. I have a strong background in dealing with substance abuse issues. I provide effective strategies to cope with any mood related problems. I had additional training at USC focusing on school related problems. I have experience in working with individuals who have experienced some form of trauma.

The Healing Place is intended to help clients achieve their fullest potential in their relationship to self and others. I have been successful at helping people feel better and relate more effectively. I can help you discover your most authentic self by getting to the core issues and healing the underlying pain. I am especially skilled in helping families build healthy and rewarding relationships even in the midst of crisis and hopelessness. My dedication is to help you flourish in your life. In therapy, facing your "real" self can lead to a deeper understanding allowing you to become more whole.

Can't focus? Are you overstimulated or struggling with negative thoughts, painful memories, imposter syndrome, self-esteem, or decreased motivation? Do you fall into patterns in relationships, friendships, or work and wish you could break the cycle? Sometimes, it isn't obvious why we do the things we do, but we can sense we're not our most authentic or successful self. Even when we know the cause of our distress, changing our behavior can still be hard. That's where I come in. My job is to listen without judgment, pressure, or bias and help you examine the root causes of your challenges to create the change you want in your life.

Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.

Openings in May for Couples and Individuals. I truly appreciate the honor of helping my clients become their best selves. Are past experiences causing anxiety, reliving the past, feeling numb, confused, or depressed? The effects of trauma may impact all areas of your life, including your work, relationships, health, and self-esteem. You may be struggling with family of origin issues or something more recent. As a Trauma/PTSD specialist, I'm Certified in EMDR (Eye Movement Desensitization Reprocessing), which reprocesses trauma to an adaptive resolution. EMDR is evidence-based treatment recommended by the APA and WHO for trauma.

Regardless of how much pain and struggle you may be experiencing, I believe that successful therapy can provide a path to living a happier and more fulfilling life. My approach is collaborative and generally involves helping clients gain more self understanding, as well as learn practical strategies to manage life's challenges.