Therapists in Santa Clara, CA

I work with women who are struggling with overwhelming anxiety. Sometimes this includes issues with relationships, eating issues, sports performance, spirituality, self esteem, codependency, life transitions, and grief. You may be feeling not good enough, stuck in a toxic relationship, uncomfortable asking for help, scared of conflict, intimidated, taken advantage of. You can achieve, tough it out, and make other people happy, but aren’t really happy yourself.

Do you struggle to open up to people, and let them in, but you WANT to? Is it easier to keep people at a distance, because the thought of potentially losing them is too painful? Together, we will explore old patterns and help you break free from them so that you can build a better relationship with yourself, and with others. With methods like EMDR and attachment theory, I can help you understand yourself better and see things in a more positive way. Let's start a journey to heal and discover yourself, so you can finally enjoy life the way you deserve.

I am devoted to guiding those that are called to improve their lives, whether it is to become the first in their family to be a college graduate, to rise to the challenge of becoming a professional in their field of choice, or to overcome years of negative self esteem. My clients want to find positive connection with themselves, their partners, their families, and communities. My clients have often experienced traumatic events but I have taught them about and shared tools which give them control over how those events affect them, finding peace and strength out of difficult experiences. I offer counsel to adults, couples, & kids.

I provide a warm, collaborative, and non-judgmental environment that allows my clients the opportunity to express themselves and feel understood. I use a variety of well-researched approaches and treatments that can help address their concerns. I am committed to my clients' goals on what they want to accomplish, and I work hard towards helping them build on their strengths and resiliency. I truly enjoy helping people continue to grow and advance in life, while embracing the unique qualities that make them who they are.

Do you feel disappointed by your current relationships, feel consumed by stress or painful memories, or have difficulty navigating food and sleep? Trauma and chronic stress can leave us stuck, confused, isolated and in patterns that no longer serve us. Many of my patients have experienced the impacts of trauma. Therapy can be a path to find relief from the past, have a healthier relationship with your body and its needs, feel more confident in the future, and reduce many unwanted symptoms. I often see my patients find reduced stress levels, greater awareness, more meaningful relationships, and increased levels of functioning.

If you or someone you care about are going through a difficult time and need help, guidance, and support, or feeling anxious, stuck, depressed, confused or lost, then give me a call. It is not always easy to ask for help and for what you need, particularly when you don't know the therapist and at times don't know what you need or can't put it into words. It takes courage and strength to make this first step and reach out to ask for help. I am a licensed, seasoned, compassionate psychotherapist, and I would be honored to work with you, so you don't have to do it all alone.

Family of origin is our primary learning lab for life. It is where we get our most basic information: is the world a safe place? What does it mean to be a human person? What about feelings? Is it ok to talk about them? it is where we learn about relationships, communication, and intimacy, and where we learn rules and roles that we use to navigate our way through life. Accordingly, in therapy we will explore these early experiences to illuminate why we are the way we are and why we do the things we do in the present.

Life is often difficult and sometimes you need assistance in clarifying things and trying a new approach that makes sense. Without prior experience no one knows how to be a therapy client, so we begin there and then focus on what you want to accomplish by coming to sessions. You might be having difficulty with a coworker and could use some self-assertiveness training. Or need anger management skills for you and your partner. Or mood problems that have been an issue for a long time. Patient and careful assessment of your presenting issue is key for helping you get started feeling hopeful.

Welcome here. I'm Shahna Duerksen, a licensed marriage and family therapist who realizes what a big step it might have been for you to reach out for support. You're in the right place. Are you a woman 18 years and older who may struggle with being a people-pleaser, has poor boundaries, may have a pattern of putting your needs last, struggles with stress, parenting challenges, adult ADHD or later in life ADHD diagnosis, infertility, depression, anxiety, relationships, and are in need of support and of a deeper connection and understanding of yourself?

You're not alone in feeling the lasting impacts of stress, abuse, and neglect. Such hardships can often manifest in our lives as depression, anxiety, anger, or low self-esteem. Through therapy, we'll embark on a journey to navigate these difficult emotions, build your confidence, and help you express yourself authentically. If low motivation, worry, or stress has been weighing you down, consider therapy not merely as a solution but as a catalyst for growth.

Life happens. Everything is running smoothly in our lives and then something occurs that throws us off balance: a relationship breakup, the death of a loved one, the loss of a job, divorce, or a trauma. Instead of a single event, it can also be the buildup of stress or the accumulation of various events that have occurred. Sometimes we just want to learn more about ourselves. It can even be a wound from our past from which we have difficulty healing. All of us experience obstacles in our lives that can become overwhelming.

I assist teens and adults who may be battling anxiety, depression, burnout, stress, low self-esteem, or people-pleasing tendencies. My clients seek to be empowered with a sense of agency and autonomy to become the catalyst of change in their lives. I will ensure to create a safe environment that is conducive to growth and healing. Together, we can increase self-awareness and insight, explore repeating patterns, and examine the values that you determine to be important to build a fuller, more meaningful life.

Provides expert opinion, diagnostic evaluation, and assessment by interpreting a compendium of neurophysiology's examinations and detailed information regarding biological inheritance, sociology-cultural background, and personality.

As human beings, we are wired to be resilient; we find ways to adapt to our surroundings, solve problems, and navigate the challenges of daily life. And yet, we all face times when we struggle to access our inner strengths and start to feel unsettled, depleted, or overwhelmed. We may feel as though we are no longer thriving, but merely surviving.

Struggling with mental health is a difficult task to handle alone. With my clients, not only do I listen to their story I also teach clients coping skills to help them manage their symptoms. My clients typically experience anxiety, depression, substance use issues, or are struggling with difficult life transitions. I provide clients with the tools they need to help improve their lives and become the best version of themselves. The most important part of this process is to find the right therapist for you. Feel free to send me an email or leave a voicemail and we can see if we would be a good fit for each other!

Life can be challenging. Are you feeling stress, anxiety, or uncertainty about the future? Do life transitions seem overwhelming for you? Does dealing with conflicts with loved ones feel like walking on eggshells? Maybe you're trying to find your voice again after the breakup or change. Together, we can create a safe space where you can explore your emotions and develop a deep self-awareness, that will empower you to overcome life’s challenges. You will discover the ability and tools to voice your needs and navigate through resentments and conflicts with others.

Do you find your current relationship(s) disappointing, have trouble keeping relationships or finding one at all? Our patients have concerns about how trauma impacts their daily life. They often report that food feels overwhelming and confusing. We will track and understand the unsettling and yet important feelings you have about yourself, your past, your food intake and your relationships with others. Common topics addressed in session include anxiety, low mood, sleep difficulty, feeling out of control with food, concerns about sex and more. Taking the first step to examine this with us isn't always easy but can be life-altering.

Do you find yourself having the same conversation with your partner and getting nowhere? Do you have changes you want to make but don't know where to start? Do you have addictions or patterns of behavior that you would like to change? Are you down, frustrated, tired, depressed, angry, sad? Are you in transition and need help sorting things out? Do you need help in communicating with a family member or friend? Are you unhappy with your initmate relationship, or want to explore new things? Do you experience shame or guilt related to your sexuality and unspoken desires? Are you wondering "Is there more to life?"

Hello, my name is Eddie Alvo, LMFT 125795. I am also certified with CAADE & CCAPP as a drug and alcohol counselor. I am in recovery and my focus has been with men, women and their families to recover from addiction. My approach to therapy is to meet every client where they are at and treat them as an individual. To build rapport and listen to your current symptoms, so as a team we can determine the path to take and begin to minimize your symptom's.