Codependency Therapists in Roseville, CA
Joe B Borders
Marriage & Family Therapist, LMFT
Verified Verified
9 Endorsed
Roseville, CA 95661
I have experience working with a wide range of populations and issues, but I specialize in working with couples, teens, and LGBTQ clients on issues of codependency and substance abuse/addiction.
Are you looking for a therapist you can really feel comfortable with? Someone you feel really gets you and you can open up to? I may just be the right therapist for you! Studies show that the most healing factor of successful therapy is the relationship between you and your therapist. In therapy I am very open and genuine with my clients, and people often comment on feeling that I am very approachable. I primarily practice from an attachment perspective, which emphasizes the ways that significant relationships in our lives effect our mental health and relationship patterns.
I have experience working with a wide range of populations and issues, but I specialize in working with couples, teens, and LGBTQ clients on issues of codependency and substance abuse/addiction.
Are you looking for a therapist you can really feel comfortable with? Someone you feel really gets you and you can open up to? I may just be the right therapist for you! Studies show that the most healing factor of successful therapy is the relationship between you and your therapist. In therapy I am very open and genuine with my clients, and people often comment on feeling that I am very approachable. I primarily practice from an attachment perspective, which emphasizes the ways that significant relationships in our lives effect our mental health and relationship patterns.
Alicia Luna
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95661
I treat perfectionism, self injury, grief, depression, anxiety issues, addiction, codependency, parenting dilemmas and just plain heart ache among other challenges.
I've been practicing therapy for over 20 years and am consistently in awe of the process. What an honor to come alongside kids, teens, and adults and see improvement. I consider it a privilege to be intentional, and helpful when people need it most, whether wading through challenging circumstances, navigating a desire to change a behavior, or processing overwhelming emotions. Clients range from students, individuals, & couples to professionals with high performance stressful careers and work related pressures. Sessions take place in person & via telehealth. I have two locations in Fair Oaks & Roseville, CA.
I treat perfectionism, self injury, grief, depression, anxiety issues, addiction, codependency, parenting dilemmas and just plain heart ache among other challenges.
I've been practicing therapy for over 20 years and am consistently in awe of the process. What an honor to come alongside kids, teens, and adults and see improvement. I consider it a privilege to be intentional, and helpful when people need it most, whether wading through challenging circumstances, navigating a desire to change a behavior, or processing overwhelming emotions. Clients range from students, individuals, & couples to professionals with high performance stressful careers and work related pressures. Sessions take place in person & via telehealth. I have two locations in Fair Oaks & Roseville, CA.
Beyond Mainstream Therapy with Heather Moore
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Roseville, CA 95678
I specialize in anxiety, codependency, trauma & complex PTSD.
Hey anxious people pleasers, codependents and hyper-independents! I see you. Weird I know. You are not used to being seen. Have you ever wondered what it would feel like to say "NO" and not feel guilty for doing so? Have you been living your life for other people and wonder if there is room for your wants and needs? Do you feel weighed down with something but you cant quite put your finger on it? Are you feeling lost or without direction in life? Do you work your butt off to prove your worth, but end up feeling tired, resentful and burnt out? I see you and I want to help. If you want to start owning your power in life, keep reading.
I specialize in anxiety, codependency, trauma & complex PTSD.
Hey anxious people pleasers, codependents and hyper-independents! I see you. Weird I know. You are not used to being seen. Have you ever wondered what it would feel like to say "NO" and not feel guilty for doing so? Have you been living your life for other people and wonder if there is room for your wants and needs? Do you feel weighed down with something but you cant quite put your finger on it? Are you feeling lost or without direction in life? Do you work your butt off to prove your worth, but end up feeling tired, resentful and burnt out? I see you and I want to help. If you want to start owning your power in life, keep reading.
Amanda McClaine
Marriage & Family Therapist, LMFT, APCC
Verified Verified
1 Endorsed
Roseville, CA 95661
I work with individuals who come from a background with narcissistic, abusive, neglectful, hypercritical, or disengaged parents/guardians to modify any unwanted behaviors they developed in order to survive in that environment. This can often include issues with codependency, self-worth, identity, and/or limiting relational beliefs.
I work with individuals who come from a background with narcissistic, abusive, neglectful, hypercritical, or disengaged parents/guardians to modify any unwanted behaviors they developed in order to survive in that environment. This can often include issues with codependency, self-worth, identity, and/or limiting relational beliefs.
Sue Parkins
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Roseville, CA 95661
I recognize that it takes courage to seek counseling. I keep that in mind, as I come along side my clients and validate, encourage and challenge them in a safe environment to work toward their personal and specific goals. I do a lot of work with clients who have experienced childhood sexual abuse. I also do marital and pre-marital counseling and am a certified Prepare-Enrich facilitator. In addition, I help clients work through such issues as grief and loss, anger, depression, anxiety, codependency and life transitions. I am a Christian. My style is also helpful for non Christians.
I recognize that it takes courage to seek counseling. I keep that in mind, as I come along side my clients and validate, encourage and challenge them in a safe environment to work toward their personal and specific goals. I do a lot of work with clients who have experienced childhood sexual abuse. I also do marital and pre-marital counseling and am a certified Prepare-Enrich facilitator. In addition, I help clients work through such issues as grief and loss, anger, depression, anxiety, codependency and life transitions. I am a Christian. My style is also helpful for non Christians.
Charis Stiles
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95661 (Online Only)
Now accepting new clients virtually throughout CA. I specialize in therapy focused on self acceptance for queer LGTQIA+ folks, folks in larger bodies, and folks with neurodivergence. This includes building a kind inner parent voice (also called self compassion), learning to externalize shame, healing disordered eating and body disconnection, and healing codependency in order to get better connected to yourself. I work from a fat liberation and social justice lens, and I love using humor and directness in sessions.
Now accepting new clients virtually throughout CA. I specialize in therapy focused on self acceptance for queer LGTQIA+ folks, folks in larger bodies, and folks with neurodivergence. This includes building a kind inner parent voice (also called self compassion), learning to externalize shame, healing disordered eating and body disconnection, and healing codependency in order to get better connected to yourself. I work from a fat liberation and social justice lens, and I love using humor and directness in sessions.
Darla Lynn Gale, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Roseville, CA 95661
Waitlist for new clients
I work with couples using Imago Therapy and I have extensive experience working with codependency, narcissistic personality, anxiety, depression and domestic violence.
I have a deep desire to provide healing to those who are hurting, to give each individual the resources for positive change, and to help them gain insight and understanding into the world; resulting in a brighter tomorrow. I believe that you cannot change the past, but you can be strengthened by it. My favorite quotes is 'It's okay to look back into the past, just don't stare." The client-therapist relationship is of the utmost importance to me and my goal is to lead individuals on a personal journey of awareness while providing them with hope, empathy, and unconditional positive regard.
I work with couples using Imago Therapy and I have extensive experience working with codependency, narcissistic personality, anxiety, depression and domestic violence.
I have a deep desire to provide healing to those who are hurting, to give each individual the resources for positive change, and to help them gain insight and understanding into the world; resulting in a brighter tomorrow. I believe that you cannot change the past, but you can be strengthened by it. My favorite quotes is 'It's okay to look back into the past, just don't stare." The client-therapist relationship is of the utmost importance to me and my goal is to lead individuals on a personal journey of awareness while providing them with hope, empathy, and unconditional positive regard.
Teresa Spaulding
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Roseville, CA 95661
I enjoy seeing clients who are struggling with PTSD, anxiety, addictions, and codependency.
Have you been telling yourself that you want to make changes and improvements to your self care, but been putting it off? It is easy to get in the habit of prioritizing other people's needs and wants ahead of your own. It can be a relief to find a nonjudgmental and approachable counselor to discuss your situation with. I have been counseling adults and couples for over fifteen years now, and have experience working with folks to improve their lives. I use evidence-based treatment that works. I am always expanding my skills and have been EMDR-Trained via the EMDR Institute.
I enjoy seeing clients who are struggling with PTSD, anxiety, addictions, and codependency.
Have you been telling yourself that you want to make changes and improvements to your self care, but been putting it off? It is easy to get in the habit of prioritizing other people's needs and wants ahead of your own. It can be a relief to find a nonjudgmental and approachable counselor to discuss your situation with. I have been counseling adults and couples for over fifteen years now, and have experience working with folks to improve their lives. I use evidence-based treatment that works. I am always expanding my skills and have been EMDR-Trained via the EMDR Institute.
Sofia Nahavandi Gonzalez
Psychologist, LCP
Verified Verified
Roseville, CA 95678
With over 25 years of experience in addiction recovery support, I have dedicated my career to helping individuals transform their lives. My passion lies in guiding clients through a recovery process that respects their unique values and meets them where they are in their readiness for change. Together, we embark on a journey of healing and growth, fostering a brighter future filled with hope and empowerment. My typical clients are individuals who find themselves pondering the recovery process for addiction and codependency, seeking guidance and understanding.
With over 25 years of experience in addiction recovery support, I have dedicated my career to helping individuals transform their lives. My passion lies in guiding clients through a recovery process that respects their unique values and meets them where they are in their readiness for change. Together, we embark on a journey of healing and growth, fostering a brighter future filled with hope and empowerment. My typical clients are individuals who find themselves pondering the recovery process for addiction and codependency, seeking guidance and understanding.
Donna M. Hutcheson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Roseville, CA 95678 (Online Only)
As a client-centered therapist, I provide a supportive and non-judgmental approach in which you can feel safe to begin the healing journey. I firmly believe in building on my client's strengths and skills. My training and experience has included working with individuals and families recovering from trauma, grief, anxiety, depression and codependency/relationship issues.
As a client-centered therapist, I provide a supportive and non-judgmental approach in which you can feel safe to begin the healing journey. I firmly believe in building on my client's strengths and skills. My training and experience has included working with individuals and families recovering from trauma, grief, anxiety, depression and codependency/relationship issues.
Gaslighting; Narcissist Abuse; Toxic Bonding
Clinical Social Work/Therapist, MSW, LCSW, CPD-TS
Verified Verified
Roseville, CA 95678 (Online Only)
GASLIGHTING; NARCISSIST ABUSE; CODEPENDENCY; TOXIC ATTACHMENT; HI-CONFLICT RELATIONSHIP: Gaslighting is a form of psychological/emotional abuse where the abuser manipulates situations repeatedly to trick the victim into doubting his/her own memory, perception & sanity. You're accused of doing something that you know you didn't do or say. Often belittled, demeaned, and raged upon. You walk on eggshells & constantly need to watch what you say for fear your partner might blow up. You often feel confused & now distrust yourself; have trouble making decisions & feel like you lost yourself or don't know the person you used to be.
GASLIGHTING; NARCISSIST ABUSE; CODEPENDENCY; TOXIC ATTACHMENT; HI-CONFLICT RELATIONSHIP: Gaslighting is a form of psychological/emotional abuse where the abuser manipulates situations repeatedly to trick the victim into doubting his/her own memory, perception & sanity. You're accused of doing something that you know you didn't do or say. Often belittled, demeaned, and raged upon. You walk on eggshells & constantly need to watch what you say for fear your partner might blow up. You often feel confused & now distrust yourself; have trouble making decisions & feel like you lost yourself or don't know the person you used to be.
15 Second Videos
Beyond Mainstream Therapy with Heather Moore
Charis Stiles
Teresa Spaulding
James Christensen
Relationship Therapy Center - Schedule Quickly
Stephanie Boggs-Stewart
Marci Volkman
Kyleiann O'Connor
Ethan Davis Counseling
Jeremy Bouris
Heather J. Thompson
Heidi Marcoux
Tyler Swycinsky
Lindsey Stewart
Cat Bilski
Justine Hoff
Courtney Rhea-Ribeiro
Amanda Goletto
Alyssa Ann Martinez
Brad Gilbert, Trauma and Sex Addiction
The Davis Group Counseling & Wellness Services
Brian A. Lewis
Jeffrey Adorador
Terri F Sears
Erin E Macias
Allison Johnson-Gierth
Kimmeshri Tracy Harrichan
Audrey Schoen
Christin Estes
Timothy G. Walker
Veronica Hagen
Teresa Hooker
Melissa Gibson
Renee Williams
Laura Sharp
Olesen & Associates
Hannah Phair Zackney
Lori Coburn
Jessica Darling Wilkerson
Kindra McCall
Rennie' Simpson
Jill Henderson
Kristi Noel Mitchell
Janani Venkateswaran
Claudia McFarland
Gita Seshadri
Carie Sue Starnes
Erin Paima
Samantha Zachman
Infidelity; Betrayal Trauma; Rebuild Trust
Clinical Social Work/Therapist, MSW, LCSW, CPD-TS
Verified Verified
Roseville, CA 95678 (Online Only)
BRINK OF BREAKUP OR DIVORCE; INFIDELITY; PARTNER BETRAYAL; DECEPTION, LIES, SECRECY; NARCISSIST TRAITS; CODEPENDENCY; TOXIC LOVE ATTACHMENT: Can you bounce back and heal from partner infidelity or betrayal? Can you feel better and rebuild trust again? Can your relationship or marriage become stronger and more connected after the devastating discovery of infidelity and betrayal? ABSOLUTELY! Majority of relationships not only survive infidelity, but many relationships & marriages can become stronger and more intimate after undergoing infidelity couples counseling/coaching process with a competent couples therapist/counselor/coach.
BRINK OF BREAKUP OR DIVORCE; INFIDELITY; PARTNER BETRAYAL; DECEPTION, LIES, SECRECY; NARCISSIST TRAITS; CODEPENDENCY; TOXIC LOVE ATTACHMENT: Can you bounce back and heal from partner infidelity or betrayal? Can you feel better and rebuild trust again? Can your relationship or marriage become stronger and more connected after the devastating discovery of infidelity and betrayal? ABSOLUTELY! Majority of relationships not only survive infidelity, but many relationships & marriages can become stronger and more intimate after undergoing infidelity couples counseling/coaching process with a competent couples therapist/counselor/coach.
Kristine Hardey
Marriage & Family Therapist, MA, LMFT
Verified Verified
Roseville, CA 95661
Hello and Welcome. I believe that we are all capable of change. I provide a safe, compassionate environment for people to experience hope, healing and freedom. I have worked extensively with people suffering from anxiety, depression, codependency, eating disorders, sexual abuse and trauma. In my 17 year career, I have worked at universities, counseling centers, as a social worker and now in private practice. Clients respond to my relational style, empathetic and active engagement in their life and process. My hope is that if you are reading this, that you would step further into bravery and begin the journey.
Hello and Welcome. I believe that we are all capable of change. I provide a safe, compassionate environment for people to experience hope, healing and freedom. I have worked extensively with people suffering from anxiety, depression, codependency, eating disorders, sexual abuse and trauma. In my 17 year career, I have worked at universities, counseling centers, as a social worker and now in private practice. Clients respond to my relational style, empathetic and active engagement in their life and process. My hope is that if you are reading this, that you would step further into bravery and begin the journey.
Faith Schreib
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Roseville, CA 95661
I am an EMDR trained, trauma informed AMFT, who specializes in codependency and domestic violence related struggles.
LATE evening appointments available! Start times ranging from 6 AM to 8 PM depending on the day for kids or the busy working adult. Continually feeling overwhelmed is a sign that your current life is NOT sustainable and that change is desperately needed. You’re exhausted. You thought things would get better with time but they haven’t…. and to be truthful, they probably won’t unless change is consciously made. Trapped emotions can keep you tied to patterns that aren’t fueling the version of you that you want to be. That you choose to be.
I am an EMDR trained, trauma informed AMFT, who specializes in codependency and domestic violence related struggles.
LATE evening appointments available! Start times ranging from 6 AM to 8 PM depending on the day for kids or the busy working adult. Continually feeling overwhelmed is a sign that your current life is NOT sustainable and that change is desperately needed. You’re exhausted. You thought things would get better with time but they haven’t…. and to be truthful, they probably won’t unless change is consciously made. Trapped emotions can keep you tied to patterns that aren’t fueling the version of you that you want to be. That you choose to be.
Amy Louise Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95661
My background is in addictions with over 17+years leading 12-step groups, advanced addictions training, and education on boundaries, codependency, and dual diagnosis.
My ideal clients at Rainforest Counseling are simply those who are seeking change. They are ready to go to any length and show up for themselves. They are willing. This is often the hardest part of change; taking that first step; being courageous.
My background is in addictions with over 17+years leading 12-step groups, advanced addictions training, and education on boundaries, codependency, and dual diagnosis.
My ideal clients at Rainforest Counseling are simply those who are seeking change. They are ready to go to any length and show up for themselves. They are willing. This is often the hardest part of change; taking that first step; being courageous.
Lauren Hadley
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Roseville, CA 95747 (Online Only)
I am accepting new clients at this time. There is a path through difficult times when you may be feeling overwhelmed. I provide compassionate and nonjudgmental support, joining you right where you are in your journey. I have many years of experience and training helping teens, adults, couples and families better understand difficult life experiences to find a way to move into clarity and peace, and to live life fully. I support people struggling with addictions and substance use concerns, codependency, anxiety, depression, relationship issues, "workaholism" and burnout, and perfectionism.
I am accepting new clients at this time. There is a path through difficult times when you may be feeling overwhelmed. I provide compassionate and nonjudgmental support, joining you right where you are in your journey. I have many years of experience and training helping teens, adults, couples and families better understand difficult life experiences to find a way to move into clarity and peace, and to live life fully. I support people struggling with addictions and substance use concerns, codependency, anxiety, depression, relationship issues, "workaholism" and burnout, and perfectionism.
Lee Warren Cowan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Roseville, CA 95661
Other areas of specialty include: father issues, acculturation, adolescents, families and groups on co-dependency, family-of-origin issues, self-esteem/self-worth, anger, depression, anxiety, grief & loss and addiction and codependency recovery.
I assist people in finding ways to triumph over the difficulties of living in healthy relationships. Having had a Canadian mother and lived in four distinct regions of the United States as well as Germany before coming to California I draw from my multicultural life experiences which also encompass 47 years of marriage, 4 adult children and Hi Tech work for 25 years. Growing up with a loving, but work-obsessed father has prepared me to assist with fathering issues. I am trained in EMDR/trauma therapy and Certified in Addiction Treatment, Prepare & Enrich Counseling and CBT TEAM Therapy.
Other areas of specialty include: father issues, acculturation, adolescents, families and groups on co-dependency, family-of-origin issues, self-esteem/self-worth, anger, depression, anxiety, grief & loss and addiction and codependency recovery.
I assist people in finding ways to triumph over the difficulties of living in healthy relationships. Having had a Canadian mother and lived in four distinct regions of the United States as well as Germany before coming to California I draw from my multicultural life experiences which also encompass 47 years of marriage, 4 adult children and Hi Tech work for 25 years. Growing up with a loving, but work-obsessed father has prepared me to assist with fathering issues. I am trained in EMDR/trauma therapy and Certified in Addiction Treatment, Prepare & Enrich Counseling and CBT TEAM Therapy.
Carla Ronk
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95747
Carla Ronk, LMFT. I have expertise in treating recovery/addiction, relationship conflict, DV, trauma work, personality disorders, and relationships have provided challenges and opportunities to assist clients to empower themselves to process and commit to improving their insight toward positive change. I utilize Person-Centered, Rogerian, Motivational Interviewing, and Jungian approaches in my practice. I have expertise in recovery/addiction (trauma, personality disorders, codependency) due to working as an LMFT in the field for over 8 years.
Carla Ronk, LMFT. I have expertise in treating recovery/addiction, relationship conflict, DV, trauma work, personality disorders, and relationships have provided challenges and opportunities to assist clients to empower themselves to process and commit to improving their insight toward positive change. I utilize Person-Centered, Rogerian, Motivational Interviewing, and Jungian approaches in my practice. I have expertise in recovery/addiction (trauma, personality disorders, codependency) due to working as an LMFT in the field for over 8 years.
Patience Taba
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Roseville, CA 95661
My experience includes individual, couple & group work with children, adults, couples & families with issues related to individual growth, relationships, life transitions, grief/loss, anxiety, depression, trauma, abuse, codependency, anger, infertility, adoption issues and parenting.
Are you feeling depressed? Unsure of how to manage your anxiety, or maybe even your child's depression or anxiety? Hello, my name is Patience Taba, and providing therapy and being dedicated to assisting individuals on their journey to mental health wellness has been my life's passion. I offer therapy in a kind, respectful environment that allows the client to discover their feelings, their passions and the direction of their life. Through therapy, I hope to assist each client on their journey toward creating the life of their heart's desire.
My experience includes individual, couple & group work with children, adults, couples & families with issues related to individual growth, relationships, life transitions, grief/loss, anxiety, depression, trauma, abuse, codependency, anger, infertility, adoption issues and parenting.
Are you feeling depressed? Unsure of how to manage your anxiety, or maybe even your child's depression or anxiety? Hello, my name is Patience Taba, and providing therapy and being dedicated to assisting individuals on their journey to mental health wellness has been my life's passion. I offer therapy in a kind, respectful environment that allows the client to discover their feelings, their passions and the direction of their life. Through therapy, I hope to assist each client on their journey toward creating the life of their heart's desire.
Lynne Thomson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Roseville, CA 95661 (Online Only)
These struggles include depression, anxiety, anger, grief, trauma, domestic violence, sexual assault, chemical dependency, and codependency.
Reaching out for help is typically not easy to do. It takes courage and bravery to acknowledge your struggles and step outside of the familiar. My overall approach is based on my respect for your bravery in reaching out for help. I provide a respectful, caring, and warm environment that supports a sense of safety. I believe that a key building block of change and healing in therapy is the relationship between the client and the therapist. Developing and nurturing this relationship can support healing, regardless of the presenting problems or concerns.
These struggles include depression, anxiety, anger, grief, trauma, domestic violence, sexual assault, chemical dependency, and codependency.
Reaching out for help is typically not easy to do. It takes courage and bravery to acknowledge your struggles and step outside of the familiar. My overall approach is based on my respect for your bravery in reaching out for help. I provide a respectful, caring, and warm environment that supports a sense of safety. I believe that a key building block of change and healing in therapy is the relationship between the client and the therapist. Developing and nurturing this relationship can support healing, regardless of the presenting problems or concerns.
See more therapy options for Roseville
Nearby Codependency Therapists Searches for Roseville
- Antelope
- Carmichael
- Citrus Heights
- El Dorado Hills
- Fair Oaks
- Folsom
- Gold River
- Granite Bay
- Loomis
- North Highlands
- Orangevale
- Rocklin
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.