Therapists in Oakland, CA

At California Anxiety Relief, I work with adults, couples, and families located anywhere in the state of CA. I offer compassionate and evidence-based psychotherapy to help clients overcome any “stuck” places in life. Therapy focus is on goals such as communication skills, social skills, anxiety, depression, relationship issues, etc. I strive for mindful, efficient and effective therapy. I am trained in research-based models such as TEAM-CBT and EFT for couples/family. I work differently than other traditional practices. I don’t cram an hour of therapy into 50 minutes. Instead, I provide full 60-, 75-, or 90-minute sessions.

Life can get difficult sometimes as we try to juggle the demands of the external world while finding internal balance and harmony. We can carry the pain inflicted on us due to circumstances, or by others. And sometimes it is just a feeling of wanting something more from life than what seems feasible. These experiences can leave us feeling isolated and disconnected from our sense of aliveness, joy and creativity. I like to support my clients on their journey towards creating a more satisfying life, a life that feels wholesome both internally and externally.

Relationship stress whether as a couple or in a family, can create havoc in our life and deeply impact our wellness. If you are having troubles with your partner/spouse, children, family members and your disharmony is is taking a toll on you, I am here to help you. I have journeyed with many couples, families and individuals providing a safe space to successfully navigate the complexities of their situations and find harmony in their relationships. I bring a gentle yet directive approach. Having lived and worked in different countries, I bring experience and ease in working with individuals from many different cultures.

Hello, I am a multilingual and multicultural therapist. Fluent in English, Hindi, Nepali, and Punjabi, I have over 12 years of experience working with diverse individuals, couples, and families both in India and the U.S. Throughout my career, I have helped clients overcome a range of issues including trauma, anxiety, depression, academic pressures, relationship conflicts, family issues, and grief and loss. While I work with clients presenting a variety of issues, I have a particular interest in working with adults who are experiencing grief and loss, helping them understand life transitions and navigate through their emotions.

Amid significant changes, we can partner together to enhance your confidence and explore the vital mind-body connection. Whether navigating cultural norms/generational traumas, career shifts, relationship transitions, grief, depression, or anxiety, let's collaboratively pave the way to your holistic well-being. Together, we can empower you to make informed decisions and embark on a journey towards a more confident and fulfilling life. Your mental health deserves attention—let's prioritize it.

Life is a journey filled with ups and downs, success and failures. Sometimes, the emotional weight of these experiences can feel overwhelming, leaving us feeling lost or stuck. I am here to help you navigate through these difficult times and guide you toward healing and resilience. In my practice, I specialize in supporting individuals, couples, and families in healing from life's emotional experiences. Whether you're grappling with past traumas, struggling with anxiety or depression, or facing relationship conflicts, I provide a safe and nurturing space where you can explore your feelings, gain insight, and find inner strength.

The heart of my work centers around adults of the South Asian Diaspora. My goal in emphasizing my practice here is to recognize a need for folks to have a therapist who truly understands their background and can create safety in talking about parts of the culture that can feel shameful or misunderstood from a Western perspective. The most common areas of focus include family of origin issues, intergenerational trauma and creating space to heal your inner child, acknowledging your grief, exploring your TRUE identity, and cultivating positive relationships by creating boundaries and building self-esteem + confidence.

At Yes To Therapy, we provide therapeutic services to a wide variety of ages, genders, cultures, and populations. We pride ourselves on creating a warm, welcoming environment for each and every client who walks through our doors. We have therapists that reflect an array of different genders, ethnic backgrounds, and specialties, as we aim to meet the needs of our clients and match each person with a therapist that truly feels like the right fit.

As a therapist, I believe I can work with most situations because I am eager to learn from you, to research, and to problem solve with you for the best solutions regarding your current need for therapy. I believe I am astute at assisting missed possibilities or blinders that might be hindering you and your ability to live the life you know is possible. This can be related to uprooting past traumas, coping with current stressors, or the uncertainty of developing your life purpose. I listen carefully to assist with ruptured relationships, strained life circumstances, hindered growth, and the grief and loss that comes from these hurts.

Self growth and healing take immense courage and I commend your decision to start on this journey. This process isn't always easy but it is especially helpful to have a guide and a coach to help you through the difficulties. I have extensive experience working with individuals who are suffering due to trauma, grief, anxiety disorders, mood disorders, or feeling stuck in life. I specialize in working with Silicon Valley Professionals, People of Color, LGBTQ, and Immigrants. My focus is to view you as a whole and help you cultivate self compassion and self love.

I am a dedicated therapist passionate about supporting individuals and couples on their journey to resilience and well-being. With over a decade of experience in law enforcement, I understand the unique challenges faced by first responders and their families. I possess the ability to hear sensitive content and provide a safe space for exploration, healing, and growth.