Therapists in Yuba City, CA

Photo of Margarita Daniels, Marriage & Family Therapist in Yuba City, CA
Margarita Daniels
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95991
My name is Margarita "Maggie" Daniels and I am a Licensed Marriage Family Therapist (LMFT) based in Los Angeles, California, and working with clients statewide via telehealth. I work with children, adolescents, and adults and specialize in anxiety, stress, depression, and PTSD using an Eclectic mix of modalities in Therapy to help my clients make progress and start feeling better. My communication style is calm, accommodating, and personable. I want my clients to feel comfortable talking with me about anything, and I pride myself on my ability to listen without judgment.
My name is Margarita "Maggie" Daniels and I am a Licensed Marriage Family Therapist (LMFT) based in Los Angeles, California, and working with clients statewide via telehealth. I work with children, adolescents, and adults and specialize in anxiety, stress, depression, and PTSD using an Eclectic mix of modalities in Therapy to help my clients make progress and start feeling better. My communication style is calm, accommodating, and personable. I want my clients to feel comfortable talking with me about anything, and I pride myself on my ability to listen without judgment.
(530) 489-5854 View (530) 489-5854
Photo of Stephanie C. Fischer, MFT, SEP, Marriage & Family Therapist in Yuba City, CA
Stephanie C. Fischer, MFT, SEP
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Yuba City, CA 95991
Hello, my name is Stephanie Fischer and I provide counseling in Yuba City. I work a lot with trauma/abuse, PTSD, depression and anxiety. In addition, I work with individuals experiencing panic attacks, bipolar disorder, stress, relationship difficulties, grief & loss, LGBTQ+ Issues and much more. I believe everybody has the resources within to solve their struggles and it's my job to help you access those resources and to start to live a healthy and fulfilling life.
Hello, my name is Stephanie Fischer and I provide counseling in Yuba City. I work a lot with trauma/abuse, PTSD, depression and anxiety. In addition, I work with individuals experiencing panic attacks, bipolar disorder, stress, relationship difficulties, grief & loss, LGBTQ+ Issues and much more. I believe everybody has the resources within to solve their struggles and it's my job to help you access those resources and to start to live a healthy and fulfilling life.
(530) 475-6197 View (530) 475-6197
Photo of Shannan Ramirez, Marriage & Family Therapist in Yuba City, CA
Shannan Ramirez
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Yuba City, CA 95991
Are you feeling anxious or depressed? Are you unsure how to get the life you want? Are you the parent of a child or teen and you can see that they are struggling? Sometimes negative thinking, anxious thoughts, unhealthy relationship patterns, previous traumas, (or something else) holds us back from reaching our true potential. It's during these times, that it's difficult to see your value and the strengths you bring to yourself and others. It doesn't have to stay this way. Therapy is an opportunity for you to work with someone to get the life you have always wanted - and to feel good again!
Are you feeling anxious or depressed? Are you unsure how to get the life you want? Are you the parent of a child or teen and you can see that they are struggling? Sometimes negative thinking, anxious thoughts, unhealthy relationship patterns, previous traumas, (or something else) holds us back from reaching our true potential. It's during these times, that it's difficult to see your value and the strengths you bring to yourself and others. It doesn't have to stay this way. Therapy is an opportunity for you to work with someone to get the life you have always wanted - and to feel good again!
(530) 771-8764 View (530) 771-8764
Photo of Shelley-Anne Walker, Clinical Social Work/Therapist in Yuba City, CA
Shelley-Anne Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuba City, CA 95991
Hello! My name is Shelley-Anne Walker, LCSW, CCTP II, CAGCS. I work with adults on issues around identity loss in relationships, Life Transitions, Social Anxiety, Grief and Loss, Chronic Illness and Anxiety and a variety of other concerns. I am comfortable with working with diverse racial groups and adults. I work with clients around Anxiety, Social Anxiety, Depression, Life Transitions, Women issues and Relationship Dynamics. I foster a supportive and non-judgmental environment, guiding clients with empathy and active listening to explore their thoughts and emotions. Together, we work towards personal growth and positive change.
Hello! My name is Shelley-Anne Walker, LCSW, CCTP II, CAGCS. I work with adults on issues around identity loss in relationships, Life Transitions, Social Anxiety, Grief and Loss, Chronic Illness and Anxiety and a variety of other concerns. I am comfortable with working with diverse racial groups and adults. I work with clients around Anxiety, Social Anxiety, Depression, Life Transitions, Women issues and Relationship Dynamics. I foster a supportive and non-judgmental environment, guiding clients with empathy and active listening to explore their thoughts and emotions. Together, we work towards personal growth and positive change.
(530) 444-5880 View (530) 444-5880
Photo of Kristine Hughes, Marriage & Family Therapist in Yuba City, CA
Kristine Hughes
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95993  (Online Only)
Feeling stuck, overwhelmed, or lost? We all have mental health and can benefit from talking to an objective unbiased trained professional who can listen and help guide you on a path to feeling better soon. Whether it's feelings of depression, excessive anxiety, difficulty managing stress, overuse of alcohol/drugs or relationship problems, I can help!
Feeling stuck, overwhelmed, or lost? We all have mental health and can benefit from talking to an objective unbiased trained professional who can listen and help guide you on a path to feeling better soon. Whether it's feelings of depression, excessive anxiety, difficulty managing stress, overuse of alcohol/drugs or relationship problems, I can help!
(530) 288-4512 View (530) 288-4512
Photo of Tami Louis-Olesen, Clinical Social Work/Therapist in Yuba City, CA
Tami Louis-Olesen
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
6 Endorsed
Yuba City, CA 95991
Voted Best Therapist for 7 years! Are you feeling anxious or depressed? Are you unsure how to get the life you want? Sometimes negative thinking, anxious thoughts, unhealthy relationship patterns, previous traumas, (or something else) holds us back from reaching our true potential. It's during these times, that it's difficult to see your value and the strengths you bring to yourself and others. It doesn't have to stay this way. Therapy is an opportunity to work with someone to get the life and relationships you have always wanted - and to feel good again.
Voted Best Therapist for 7 years! Are you feeling anxious or depressed? Are you unsure how to get the life you want? Sometimes negative thinking, anxious thoughts, unhealthy relationship patterns, previous traumas, (or something else) holds us back from reaching our true potential. It's during these times, that it's difficult to see your value and the strengths you bring to yourself and others. It doesn't have to stay this way. Therapy is an opportunity to work with someone to get the life and relationships you have always wanted - and to feel good again.
(530) 564-1757 View (530) 564-1757
Photo of Edward L Prothero, Marriage & Family Therapist in Yuba City, CA
Edward L Prothero
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Yuba City, CA 95991
As a Cognitive Behavioral / Object relations therapist, my therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. With a broad spectrum of clients, common areas of focus are Trauma based anxiety and depression, PTSD, Childhood Trauma, Marriage challenges, Blended families.
As a Cognitive Behavioral / Object relations therapist, my therapeutic approach is to provide support and practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. With compassion and understanding, I work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. With a broad spectrum of clients, common areas of focus are Trauma based anxiety and depression, PTSD, Childhood Trauma, Marriage challenges, Blended families.
(916) 668-4149 View (916) 668-4149
Photo of Kemi Ayanfalu, Marriage & Family Therapist in Yuba City, CA
Kemi Ayanfalu
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95993
My name is Kemi Ayanfalu, and I am a Licensed Marriage and Family therapist in California with over 10 years of experience. I have a Masters in Clinical Psychology from Pepperdine University. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, family conflict, behavioral challenges, abandonment, rejection, grief, generational trauma, suicidal or homicidal ideations. Trauma impacts overall functioning. Using my strong background in trauma-informed care, I have created a counseling style that is genuine, individualistic, and encouraging.
My name is Kemi Ayanfalu, and I am a Licensed Marriage and Family therapist in California with over 10 years of experience. I have a Masters in Clinical Psychology from Pepperdine University. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, family conflict, behavioral challenges, abandonment, rejection, grief, generational trauma, suicidal or homicidal ideations. Trauma impacts overall functioning. Using my strong background in trauma-informed care, I have created a counseling style that is genuine, individualistic, and encouraging.
(530) 444-8754 View (530) 444-8754
Photo of Megan Stutler, Marriage & Family Therapist in Yuba City, CA
Megan Stutler
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Yuba City, CA 95991
People often look into therapy because they feel stuck. Life may have been working before, but now you cannot move forward. Do you find yourself facing the same challenges over and over? Do you struggle to maintain satisfying relationships? Maybe you have a sadness that lingers. Or persistent worries have begun to limit your life. It may be as vague as feeling empty or alone. Therapy can help. In therapy, we work together to make sense of your challenges and to help you make changes that last.
People often look into therapy because they feel stuck. Life may have been working before, but now you cannot move forward. Do you find yourself facing the same challenges over and over? Do you struggle to maintain satisfying relationships? Maybe you have a sadness that lingers. Or persistent worries have begun to limit your life. It may be as vague as feeling empty or alone. Therapy can help. In therapy, we work together to make sense of your challenges and to help you make changes that last.
(530) 207-8632 View (530) 207-8632
Photo of Angelia Victorian, Clinical Social Work/Therapist in Yuba City, CA
Angelia Victorian
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuba City, CA 95993
My name is Angelia Victorian and I am a licensed clinical social worker. I see individuals, couples, families, and teens. Some of the therapeutic approaches I utilize include cognitive behavioral therapy, motivational interviewing, person-centered therapy, and holistic therapy.
My name is Angelia Victorian and I am a licensed clinical social worker. I see individuals, couples, families, and teens. Some of the therapeutic approaches I utilize include cognitive behavioral therapy, motivational interviewing, person-centered therapy, and holistic therapy.
(530) 489-4751 View (530) 489-4751
Photo of Taylore Darrough, Marriage & Family Therapist Associate in Yuba City, CA
Taylore Darrough
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
3 Endorsed
Yuba City, CA 95991
Have simple tasks shifted from feeling easy, to feeling like insurmountable challenges? Going to work, grocery shopping, or even answering a phone call leaves you feeling exhausted and overwhelmed. Sleep eludes you, and your racing thoughts keep you up at night. You’re feeling irritable with your loved ones, unmotivated with your passions, and you don’t understand why you’re so on edge all the time. Especially since you’ve always been the strong one, the person others turn to for support. Being “the strong one” doesn’t mean you have to go through hard chapters alone! Through research proven treatment options, you can find relief.
Have simple tasks shifted from feeling easy, to feeling like insurmountable challenges? Going to work, grocery shopping, or even answering a phone call leaves you feeling exhausted and overwhelmed. Sleep eludes you, and your racing thoughts keep you up at night. You’re feeling irritable with your loved ones, unmotivated with your passions, and you don’t understand why you’re so on edge all the time. Especially since you’ve always been the strong one, the person others turn to for support. Being “the strong one” doesn’t mean you have to go through hard chapters alone! Through research proven treatment options, you can find relief.
(530) 628-9931 View (530) 628-9931
Photo of Elizabeth Fossum, Associate Professional Clinical Counselor in Yuba City, CA
Elizabeth Fossum
Associate Professional Clinical Counselor, APCC, MA
Verified Verified
5 Endorsed
Yuba City, CA 95991
Maybe you've tried everything, but still feel depressed, anxious, or overwhelmed. Old behaviors continue, & are impacting your relationships & day-to-day life. You want to be free from your past, but don’t know how to let go or move on. Reaching out for help is the hardest first step. I am here to help. I know your struggle is real & I'll work with you to develop deeper understanding of what is keeping you from living the life you want. In our sessions, you can expect me to be relational; clients have described me as warm, funny, & nonjudgmental. We'll set goals in the first session to add direction to the therapeutic process.
Maybe you've tried everything, but still feel depressed, anxious, or overwhelmed. Old behaviors continue, & are impacting your relationships & day-to-day life. You want to be free from your past, but don’t know how to let go or move on. Reaching out for help is the hardest first step. I am here to help. I know your struggle is real & I'll work with you to develop deeper understanding of what is keeping you from living the life you want. In our sessions, you can expect me to be relational; clients have described me as warm, funny, & nonjudgmental. We'll set goals in the first session to add direction to the therapeutic process.
(530) 456-7369 View (530) 456-7369
Photo of Elyse Davis, Marriage & Family Therapist in Yuba City, CA
Elyse Davis
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Yuba City, CA 95993
I love to serve others that want to maximize their potential, live their purpose with fearlessness and confidence that they found they have inside of them. I would be honored to help you explore your human experience and improve your relationships into meaningful and abundant experiences. I like to utilize humor so that we can explore the joys in life through all the shadow work that is going to be explored and figure out what fits you best in expressing yourself authentically.
I love to serve others that want to maximize their potential, live their purpose with fearlessness and confidence that they found they have inside of them. I would be honored to help you explore your human experience and improve your relationships into meaningful and abundant experiences. I like to utilize humor so that we can explore the joys in life through all the shadow work that is going to be explored and figure out what fits you best in expressing yourself authentically.
(530) 456-4789 View (530) 456-4789
Photo of Daniela Gayon Ugarte, Associate Professional Clinical Counselor in Yuba City, CA
Daniela Gayon Ugarte
Associate Professional Clinical Counselor, APCC, MA
Verified Verified
5 Endorsed
Yuba City, CA 95991
Have you always been a bit of a worrier? Over the years, maybe your anxiety has grown from a quiet hum in the background of life to a loud, relentless noise that seemed to invade every moment of the day. Lately, it’s become unbearable. Sometimes, you can’t shake the feeling that something terrible is about to happen, even when there is no clear reason to be worried. Your chest tightens, you feel a sense of heaviness. Deep down, you know you can’t continue like this; irritable with loved ones, racing thoughts keeping you up at night, exhausted & overwhelmed. You don’t have to face moments like this alone! We can help.
Have you always been a bit of a worrier? Over the years, maybe your anxiety has grown from a quiet hum in the background of life to a loud, relentless noise that seemed to invade every moment of the day. Lately, it’s become unbearable. Sometimes, you can’t shake the feeling that something terrible is about to happen, even when there is no clear reason to be worried. Your chest tightens, you feel a sense of heaviness. Deep down, you know you can’t continue like this; irritable with loved ones, racing thoughts keeping you up at night, exhausted & overwhelmed. You don’t have to face moments like this alone! We can help.
(530) 385-0564 View (530) 385-0564
Photo of Kendra Davis, Clinical Social Work/Therapist in Yuba City, CA
Kendra Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Yuba City, CA 95991
Are you struggling to cope with depression, abuse or painful life events? Are the effects of life weighing you down? Are you trying to find the path to well-being and joy? My name is Kendra Davis and I am here to help you find that path. I believe in making every day in our lives count! Join me in an individual therapy experience that will help you regain excitement about your life.
Are you struggling to cope with depression, abuse or painful life events? Are the effects of life weighing you down? Are you trying to find the path to well-being and joy? My name is Kendra Davis and I am here to help you find that path. I believe in making every day in our lives count! Join me in an individual therapy experience that will help you regain excitement about your life.
(530) 435-6122 View (530) 435-6122
Photo of Stephanie Ward, Clinical Social Work/Therapist in Yuba City, CA
Stephanie Ward
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
4 Endorsed
Yuba City, CA 95991
Sometimes life hands us experiences we didn't ask for, don't want, & don’t feel equipped to handle. Filled with anxiety or surrounded by loss, it can feel like there is nowhere to turn. You want to be successful, have good relationships with friends & family, contribute meaningfully to the world & even have some fun. Instead you may find yourself struggling to get out of bed in the morning, cycling through negative thoughts, overwhelmed with hopelessness, or even sabotaging work or relationships. Sometimes emotions get so big that we defend ourselves against them, building walls that often lead to numbness, anxiety and depression.
Sometimes life hands us experiences we didn't ask for, don't want, & don’t feel equipped to handle. Filled with anxiety or surrounded by loss, it can feel like there is nowhere to turn. You want to be successful, have good relationships with friends & family, contribute meaningfully to the world & even have some fun. Instead you may find yourself struggling to get out of bed in the morning, cycling through negative thoughts, overwhelmed with hopelessness, or even sabotaging work or relationships. Sometimes emotions get so big that we defend ourselves against them, building walls that often lead to numbness, anxiety and depression.
(530) 207-8756 View (530) 207-8756
Photo of Emily Coker, Clinical Social Work/Therapist in Yuba City, CA
Emily Coker
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuba City, CA 95993  (Online Only)
Welcome! I'm Emily Coker, a Licensed Clinical Social Worker in sunny California. With empathy, I guide your healing journey. Together, we'll embark on a collaborative path where I value your expertise of your own life and experiences and we focus on strengths for positive change. I specialize in helping teens, individuals, and families, while fostering a relaxed environment. Whether addressing adolescence, personal concerns, or family dynamics, my unwavering support is here. I'm passionate about aiding those navigating trauma, chronic illnesses, grief, depression, and anxiety. I offer a safe space for authentic expression.
Welcome! I'm Emily Coker, a Licensed Clinical Social Worker in sunny California. With empathy, I guide your healing journey. Together, we'll embark on a collaborative path where I value your expertise of your own life and experiences and we focus on strengths for positive change. I specialize in helping teens, individuals, and families, while fostering a relaxed environment. Whether addressing adolescence, personal concerns, or family dynamics, my unwavering support is here. I'm passionate about aiding those navigating trauma, chronic illnesses, grief, depression, and anxiety. I offer a safe space for authentic expression.
(530) 316-5352 View (530) 316-5352
Photo of Karie F Kaufman, Marriage & Family Therapist in Yuba City, CA
Karie F Kaufman
Marriage & Family Therapist, LMFT
Verified Verified
Yuba City, CA 95993
I serve First Responders and Military personnel (active, retired) struggling with stress, personal relationships, family challenges, and professional growth concerns. My clients sometimes have past events that also need to be addressed so that they can successfully focus on their present needs without being distracted by stressful memories and ineffective coping methods. My clients' goals in therapy are to minimize their stressors in the most efficient, yet comfortable manner possible with the utmost confidentiality.
I serve First Responders and Military personnel (active, retired) struggling with stress, personal relationships, family challenges, and professional growth concerns. My clients sometimes have past events that also need to be addressed so that they can successfully focus on their present needs without being distracted by stressful memories and ineffective coping methods. My clients' goals in therapy are to minimize their stressors in the most efficient, yet comfortable manner possible with the utmost confidentiality.
(530) 210-2766 View (530) 210-2766
Photo of Jane Vanderwerf, Clinical Social Work/Therapist in Yuba City, CA
Jane Vanderwerf
Clinical Social Work/Therapist, LCSW
Verified Verified
Yuba City, CA 95993
My name is Jane Vanderwerf, and I am an LCSW (Licensed Clinical Social Worker) who specializes in anxiety, stress, and developmental trauma. I am a supportive, authentic, and direct therapist who prioritizes my clients' emotional safety and sense of connectedness. I primarily use Cognitive Behavioral Therapy and Psychodynamic Therapy. In practice, this means that we identify the underlying causes for symptoms and then use that insight to change the way you think and behave to reduce symptoms and improve functioning. I also use Exposure and Response Prevention for anxiety, Narrative Therapy, and some trauma-informed modalities.
My name is Jane Vanderwerf, and I am an LCSW (Licensed Clinical Social Worker) who specializes in anxiety, stress, and developmental trauma. I am a supportive, authentic, and direct therapist who prioritizes my clients' emotional safety and sense of connectedness. I primarily use Cognitive Behavioral Therapy and Psychodynamic Therapy. In practice, this means that we identify the underlying causes for symptoms and then use that insight to change the way you think and behave to reduce symptoms and improve functioning. I also use Exposure and Response Prevention for anxiety, Narrative Therapy, and some trauma-informed modalities.
(530) 461-5855 View (530) 461-5855
Photo of Ariana Ramos, Clinical Social Work/Therapist in Yuba City, CA
Ariana Ramos
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
5 Endorsed
Yuba City, CA 95991
Most days, you pretend that everything's ok: you stay busy & put a smile on to get through it. On other days, it’s harder to get through the overwhelming emotions. There are even moments of panic where all your emotions hit you and you can’t escape them. Maybe you stay in bed all day. Or, maybe you go to work or school, but can’t focus & find yourself crying. You can’t figure out why. Support Can Make a Difference. Life can be challenging, especially for kids/teens these days. And transitions can be scary or overwhelming. Sometimes you need someone who has the tools for building healthy coping skills to support you through them.
Most days, you pretend that everything's ok: you stay busy & put a smile on to get through it. On other days, it’s harder to get through the overwhelming emotions. There are even moments of panic where all your emotions hit you and you can’t escape them. Maybe you stay in bed all day. Or, maybe you go to work or school, but can’t focus & find yourself crying. You can’t figure out why. Support Can Make a Difference. Life can be challenging, especially for kids/teens these days. And transitions can be scary or overwhelming. Sometimes you need someone who has the tools for building healthy coping skills to support you through them.
(530) 296-8496 View (530) 296-8496

See more therapy options for Yuba City

How does your Therapist compare?

Number of Therapists in Yuba City, CA

100+

Average cost per session

$165

Therapists in Yuba City, CA who prioritize treating:

95% Anxiety
91% Depression
79% Coping Skills
79% Self Esteem
74% Relationship Issues
74% Trauma and PTSD
72% Grief

Average years in practice

11 Years

Top 3 insurances accepted

81% Aetna
79% Anthem | Elevance
73% MHN | Health Net

How Therapists in Yuba City, CA see their clients

87% In Person and Online
13% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Yuba City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.