Therapists in Discovery Bay, CA

Hayat dediğimiz bu yol her zaman kolay değil; zorlu yokuşlar, atlaması imkansız görünen hendeklerle dolu, bazen tökezlemek, hatta düşüp yara almak da olası ama bu yaraların en az can acıtabileceği yolları seçmek psikoterapi ile mümkün. Her seferinde benzer yokuşları seçme nedenlerinizi keşfetmek kolay bir şey değil ama kendiniz için yapabileceğiniz en güzel adım terapiye başlayarak; hayata ve kendinize bakmaktır. O zor yolları neden seçtiğinizi farketmek ve müdehale etmek ister misiniz?

Therapy provides such a rich opportunity for growth and learning, helping persons to recover from the aftermaths of trauma, abuse and loss, meet the hardships of their lives and thrive. In times like this, with so much anxiety about our collective welfare, it can be an invaluable lifeline. In response to the Coronavirus, also known as COVID-19, we are now offering teletherapy (therapy by phone and online by video) for all our clients, whether new or established. Also called telehealth or telebehavioral health, teletherapy can provide vital care and support to individuals, couples and families.

Therapy is about developing a new kind of relationship with one's experience. Much of our pain, suffering, and struggle stem from resisting the experience, judging it, and denying it. My work is dedicated to helping you embrace the challenges and find meaning in them by helping you slow down, enter the experience, and discover your potent spark. We have our answers within and by looking inside, our suffering finds meaning and transformation, our vision finds clarity and awakening.

For three decades I have been honored to be trusted mental health Coach . I have worked at private practice and mental health hospital. My skills ( education and experience) grounded in Science and Compassion. It is uncommon to feel frustration and hopeless about the way things are. Often Anxiety or Depression goes hand in hand with other emotions such as Anger , low self esteem , grief and not sleeping well. Together , we will explore supportive guidelines to thrive you in fulfillment of life.

Reaching out for help can be scary but it's also very courageous. Congratulations on taking the first step. It would be my honor to work with you. In individual, couple, or family sessions, I work with my clients to create inner and outer peace using evidence-based modalities. I believe that the healing journey is about creating awareness of our already existing inner resources and adding more to our resource toolbox so we can live our best life. I often work with clients facing life transitions, conflict, anxiety, depression, and trauma. Together we discuss how to increase positivity and find confidence in one’s own abilities.

Are you stuck somewhere? Did you hit a wall? Do you want to heal an old wound? Restore access to yourself? Cultivate a deeper understanding of the world around you? Explore repeating patterns? Break toxic cycles? Come as you are. Do you want to adjust to the changes in your life? Absorb a loss? Reassess your life goals? Overcome a challenge? Increase your self awareness? Be more present in the moment? Find your voice? Feel more empowered, more vibrant, more whole? Come as you are. I specialize in trauma, attachment wounding, adverse childhood experiences, dysfunctional narratives and toxic relationship cycles.