Codependency Therapists in Corona, CA

Photo of Benita Revies Marriage And Family Therapist, Pre-Licensed Professional in Corona, CA
Benita Revies Marriage And Family Therapist
Pre-Licensed Professional, MFT
Verified Verified
3 Endorsed
Corona, CA 92879  (Online Only)
I'm especially drawn to helping others find their way through life's barriers into a world of wellness that may sometimes seem out of reach. My commitment to providing a safe and compassionate environment can be felt through my warm and collaborative approach. We can work through your negative and unhealthy life issues and challenges, by creating a trusting and secure alliance. I have experience with helping and assisting clients address, and process trauma, codependency, depression, anxiety, anger, grief and PTSD.
I'm especially drawn to helping others find their way through life's barriers into a world of wellness that may sometimes seem out of reach. My commitment to providing a safe and compassionate environment can be felt through my warm and collaborative approach. We can work through your negative and unhealthy life issues and challenges, by creating a trusting and secure alliance. I have experience with helping and assisting clients address, and process trauma, codependency, depression, anxiety, anger, grief and PTSD.
(909) 639-4503 View (909) 639-4503
Photo of Tammy Foster, Clinical Social Work/Therapist in Corona, CA
Tammy Foster
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92881
I have a wealth of knowledge in codependency and attachment theory that have been reported as life challenges liberating for hundreds of people.
I am a licensed mental health therapist serving in California as a Licensed Clinical Social Worker with a wealth of knowledge both as a clinical therapist and also as a coach and counselor. Over 20 years of experience in assisting persons with a wide range of challenges including depression, anxiety, suicidal ideation, career-related issues, relationship issues, parenting, and marital problems. At the beginning of my private practice venture, I served as an addiction specialist, interventionist, and counselor for about 6.5 years. At that time, I was also the administrator for an adolescent treatment center in Northern California.
I have a wealth of knowledge in codependency and attachment theory that have been reported as life challenges liberating for hundreds of people.
I am a licensed mental health therapist serving in California as a Licensed Clinical Social Worker with a wealth of knowledge both as a clinical therapist and also as a coach and counselor. Over 20 years of experience in assisting persons with a wide range of challenges including depression, anxiety, suicidal ideation, career-related issues, relationship issues, parenting, and marital problems. At the beginning of my private practice venture, I served as an addiction specialist, interventionist, and counselor for about 6.5 years. At that time, I was also the administrator for an adolescent treatment center in Northern California.
(951) 476-0423 View (951) 476-0423
Photo of Karen Baumann, Clinical Social Work/Therapist in Corona, CA
Karen Baumann
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92883
Do you struggle with chronic worry or are plagued with panic and anxiety attacks? Do you feel like you are running on an internal time clock that runs continuously, making it difficult to relax? Is your internal self-talk excessively negative? My name is Karen Baumann and I know that there is another way. As an LCSW with 25 years of experience working with those who suffer from depression, anxiety, stress, addictive behaviors, relationship, and codependency issues, I have seen hundreds of clients find relief through education, support and improved coping skills.
Do you struggle with chronic worry or are plagued with panic and anxiety attacks? Do you feel like you are running on an internal time clock that runs continuously, making it difficult to relax? Is your internal self-talk excessively negative? My name is Karen Baumann and I know that there is another way. As an LCSW with 25 years of experience working with those who suffer from depression, anxiety, stress, addictive behaviors, relationship, and codependency issues, I have seen hundreds of clients find relief through education, support and improved coping skills.
(951) 944-1489 View (951) 944-1489
Photo of Ronald R Hall, Marriage & Family Therapist in Corona, CA
Ronald R Hall
Marriage & Family Therapist, LMFT, CTS, BSCC, PM
Verified Verified
3 Endorsed
Corona, CA 92883
Want a caring, encouraging, highly-trained Christian Therapist? I am ready to help you find solutions! I have 20 years of experience in helping with depression; anxiety; grief; trauma/victimization; relationships; marriage; child, teenager, family issues; ADD; and, codependency / addictions as well as a Care Pastor and Clinical Director dealing with Recovery. I care about helping you find answers to your life problems. Together we will make a plan of action. I will give you honest feedback on a weekly basis about your progress. I would feel honored to have the opportunity to help you. Give me a call with questions!
Want a caring, encouraging, highly-trained Christian Therapist? I am ready to help you find solutions! I have 20 years of experience in helping with depression; anxiety; grief; trauma/victimization; relationships; marriage; child, teenager, family issues; ADD; and, codependency / addictions as well as a Care Pastor and Clinical Director dealing with Recovery. I care about helping you find answers to your life problems. Together we will make a plan of action. I will give you honest feedback on a weekly basis about your progress. I would feel honored to have the opportunity to help you. Give me a call with questions!
(951) 255-2340 View (951) 255-2340
Photo of Vicki Coffman, Marriage & Family Therapist in Corona, CA
Vicki Coffman
Marriage & Family Therapist, LMFT
Verified Verified
Corona, CA 92881
We also provide FREE GROUP trainings on overcoming: Codependency, Domestic Violence, Recognizing Unsafe People, Parenting Skills, Life Skills Training, and many more topics.
I am a Christian therapist who specializes in healing relationships. I am certified in Equine Assisted Psychotherapy which has helped children and adults overcome the results of PTSD and abuse. I have over 25 years experience in law enforcement and a passion for police and military families. I created Encouragers Counseling & Training Centers, Inc. (501(c)(3) Non-Profit to offer affordable counseling options to many who do not have financial means for getting help. We have offices in Murrieta & Corona. I also have a Professional Practice named Encouragers Family Counseling who takes Kaiser, Medi-Cal and IEHP.
We also provide FREE GROUP trainings on overcoming: Codependency, Domestic Violence, Recognizing Unsafe People, Parenting Skills, Life Skills Training, and many more topics.
I am a Christian therapist who specializes in healing relationships. I am certified in Equine Assisted Psychotherapy which has helped children and adults overcome the results of PTSD and abuse. I have over 25 years experience in law enforcement and a passion for police and military families. I created Encouragers Counseling & Training Centers, Inc. (501(c)(3) Non-Profit to offer affordable counseling options to many who do not have financial means for getting help. We have offices in Murrieta & Corona. I also have a Professional Practice named Encouragers Family Counseling who takes Kaiser, Medi-Cal and IEHP.
(951) 384-2432 View (951) 384-2432
Photo of Mary Robin Bates, Marriage & Family Therapist in Corona, CA
Mary Robin Bates
Marriage & Family Therapist, LMFT
Verified Verified
Corona, CA 92881
My name is Robin Bates and I am Licensed Marriage and Family Therapist. I am licensed in California with 12 years of professional work experience. I have experience in helping clients with coping with addictions, codependency, depression, anxiety, motivation, self-esteem, confidence, & coping with life changes. I have worked with clients from ages 4 to 90 in a variety of settings. Currently, I am focusing on adults who are seeking help for depression, anxiety, self-esteem, spiritual issues, addiction, codependency, grief, and life transitions.
My name is Robin Bates and I am Licensed Marriage and Family Therapist. I am licensed in California with 12 years of professional work experience. I have experience in helping clients with coping with addictions, codependency, depression, anxiety, motivation, self-esteem, confidence, & coping with life changes. I have worked with clients from ages 4 to 90 in a variety of settings. Currently, I am focusing on adults who are seeking help for depression, anxiety, self-esteem, spiritual issues, addiction, codependency, grief, and life transitions.
(323) 765-3367 View (323) 765-3367
Photo of Sarah A. Delgado, Marriage & Family Therapist in Corona, CA
Sarah A. Delgado
Marriage & Family Therapist, MA, LMFT, DMFT
Verified Verified
1 Endorsed
Corona, CA 92880
I have a passion for working with those wanting to overcome anxiety in their lives-especially those who are struggling with marriage, codependency/sex addiction issues, life transitions, parenting, postpartum adjustment, and miscarriage & infant loss.
Having quality relationships is one of the cornerstones to living a well-integrated life. When these relationships are not going well, we can feel burdened, anxious, and isolated-all the things that are opposite to how we are designed to live. As a therapist, I am here to support and coach you in taking intentional steps toward your own personal growth, while helping to strengthen the relationships you are a part of.
I have a passion for working with those wanting to overcome anxiety in their lives-especially those who are struggling with marriage, codependency/sex addiction issues, life transitions, parenting, postpartum adjustment, and miscarriage & infant loss.
Having quality relationships is one of the cornerstones to living a well-integrated life. When these relationships are not going well, we can feel burdened, anxious, and isolated-all the things that are opposite to how we are designed to live. As a therapist, I am here to support and coach you in taking intentional steps toward your own personal growth, while helping to strengthen the relationships you are a part of.
(909) 531-4787 View (909) 531-4787
Photo of Adrian de Leon Sanchez, Marriage & Family Therapist in Corona, CA
Adrian de Leon Sanchez
Marriage & Family Therapist, LMFT
Verified Verified
Corona, CA 92880  (Online Only)
I assist with Depression, Anxiety, Anger, Losses, Stress, Trouble Adjusting, Adolescent/Child Behavior, Parent-Child Problems/Parenting Skills, Mood Disorders, Codependency/Family Conflict, Divorce/Marital Problems, Career/Work Related Issues, Relationship/Identity Challenges, Low Self Esteem, Self Harming Behavior, Spirituality, Addictions and Trauma.
I am a bilingual, Licensed Clinical Therapist. My primary focus is to help promote change for personal growth, confidence and a healthy self-esteem. My goal is not only to get you through this difficult time in your life, but to help you develop ways to be better able to handle things in the future. I provide therapeutic counseling services to children, adolescents and adults as a Marriage, Family and Child Counselor. My education is in Counseling Psychology and Behavioral Sciences. My experiences and training have been very helpful in educating others, by sharing knowledge and promoting the understanding of human behavior.
I assist with Depression, Anxiety, Anger, Losses, Stress, Trouble Adjusting, Adolescent/Child Behavior, Parent-Child Problems/Parenting Skills, Mood Disorders, Codependency/Family Conflict, Divorce/Marital Problems, Career/Work Related Issues, Relationship/Identity Challenges, Low Self Esteem, Self Harming Behavior, Spirituality, Addictions and Trauma.
I am a bilingual, Licensed Clinical Therapist. My primary focus is to help promote change for personal growth, confidence and a healthy self-esteem. My goal is not only to get you through this difficult time in your life, but to help you develop ways to be better able to handle things in the future. I provide therapeutic counseling services to children, adolescents and adults as a Marriage, Family and Child Counselor. My education is in Counseling Psychology and Behavioral Sciences. My experiences and training have been very helpful in educating others, by sharing knowledge and promoting the understanding of human behavior.
(626) 240-1989 View (626) 240-1989
Photo of Melissa Houlston, Clinical Social Work/Therapist in Corona, CA
Melissa Houlston
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Corona, CA 92882
My specialties include LEOs, anxiety, depression, addiction, codependency, trauma, crisis resolution, grief, pregnancy/postpartum, and family/relational.
The thought of going to therapy can be overwhelming and scary, but it doesn't have to be. As your therapist, I will hold a safe space for you, free from judgement and provide plenty of support. This will be a place where you can heal from past traumas and/or present issues that are making you feel stuck. I will meet you where you are and only take you where you want to go. I have over eight years of experience in both mental health and hospital settings. I started my career as an ER Social Worker at CHOC and most recently was with the County of Orange providing psychological evaluations for suicidal and homicidal minors.
My specialties include LEOs, anxiety, depression, addiction, codependency, trauma, crisis resolution, grief, pregnancy/postpartum, and family/relational.
The thought of going to therapy can be overwhelming and scary, but it doesn't have to be. As your therapist, I will hold a safe space for you, free from judgement and provide plenty of support. This will be a place where you can heal from past traumas and/or present issues that are making you feel stuck. I will meet you where you are and only take you where you want to go. I have over eight years of experience in both mental health and hospital settings. I started my career as an ER Social Worker at CHOC and most recently was with the County of Orange providing psychological evaluations for suicidal and homicidal minors.
(909) 316-3351 View (909) 316-3351
Photo of George Dabdoub, Psychologist in Corona, CA
George Dabdoub
Psychologist, PsyD
Verified Verified
6 Endorsed
Corona, CA 91719
We specialize in treating trauma, PTSD, depression, anxiety, moral injury, crisis, codependency, substance abuse, and family/relational.
If you’re looking for quality Private Counseling sessions with providers who care, then you’ve come to the right place. We guide our patients every step of the way and implement methods to help them develop new attitudes towards all of life’s most complex matters. Clearing away obstacles and dysfunction can occur faster than expected and allow us to engage life with a clear mind, a healthy view, and joy.
We specialize in treating trauma, PTSD, depression, anxiety, moral injury, crisis, codependency, substance abuse, and family/relational.
If you’re looking for quality Private Counseling sessions with providers who care, then you’ve come to the right place. We guide our patients every step of the way and implement methods to help them develop new attitudes towards all of life’s most complex matters. Clearing away obstacles and dysfunction can occur faster than expected and allow us to engage life with a clear mind, a healthy view, and joy.
(909) 323-0911 View (909) 323-0911
Photo of Colleen Shelton Ifs Certified, Marriage & Family Therapist in Corona, CA
Colleen Shelton Ifs Certified
Marriage & Family Therapist, MA, LMFT, IFS Cer
Verified Verified
1 Endorsed
Corona, CA 92881
I've had the privilege of working with many types of individuals and couples, all of whom have had their own unique obstacles in life. These obstacles may come and go like passing storms or they may feel like a constant undertow that threatens to consume at any moment. I believe it is through the therapeutic process that we can identify whether you are experiencing a storm or a life long undercurrent and together we will chart a new course toward emotional health and becoming relationally strong.
I've had the privilege of working with many types of individuals and couples, all of whom have had their own unique obstacles in life. These obstacles may come and go like passing storms or they may feel like a constant undertow that threatens to consume at any moment. I believe it is through the therapeutic process that we can identify whether you are experiencing a storm or a life long undercurrent and together we will chart a new course toward emotional health and becoming relationally strong.
(714) 340-5901 View (714) 340-5901
Photo of Erica Cowell, Clinical Social Work/Therapist in Corona, CA
Erica Cowell
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92882
My name is Erica Cowell and I am a Licensed Clinical Social Worker (LCSW). It has been my privilege to spend my career helping individuals and families navigate difficult moments and periods of change and questioning. I utilize an eclectic approach that draws on multiple therapeutic modalities to customize a treatment plan that matches your needs and preferences. I firmly believe that you are the expert on your own life and experiences. I am here to support you in identifying your treatment goals and then utilizing various evidence-based tools to help you achieve those goals.
My name is Erica Cowell and I am a Licensed Clinical Social Worker (LCSW). It has been my privilege to spend my career helping individuals and families navigate difficult moments and periods of change and questioning. I utilize an eclectic approach that draws on multiple therapeutic modalities to customize a treatment plan that matches your needs and preferences. I firmly believe that you are the expert on your own life and experiences. I am here to support you in identifying your treatment goals and then utilizing various evidence-based tools to help you achieve those goals.
(916) 251-1803 View (916) 251-1803
Photo of Danielle Murphy, Clinical Social Work/Therapist in Corona, CA
Danielle Murphy
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92881
Hi! My name is Danielle Murphy, and I am a Licensed Clinical Social Worker. My goal as your therapist is to work comfortably and collaboratively to build a life for you that is peaceful, meaningful, and joyful. I have experience working with anxiety, substance use, depression, life changes and transitions, relationship and family issues, and trauma/PTSD. I like to use a blend of interventions in my practice based on my client's preferences but enjoy blending mindfulness practices, trainspotting, CBT, psychodynamic therapy, and attachment theory, among others. I am constantly learning and evolving my practice in response.
Hi! My name is Danielle Murphy, and I am a Licensed Clinical Social Worker. My goal as your therapist is to work comfortably and collaboratively to build a life for you that is peaceful, meaningful, and joyful. I have experience working with anxiety, substance use, depression, life changes and transitions, relationship and family issues, and trauma/PTSD. I like to use a blend of interventions in my practice based on my client's preferences but enjoy blending mindfulness practices, trainspotting, CBT, psychodynamic therapy, and attachment theory, among others. I am constantly learning and evolving my practice in response.
(408) 478-9502 View (408) 478-9502
Photo of Teri Consunji, Marriage & Family Therapist in Corona, CA
Teri Consunji
Marriage & Family Therapist, LMFT
Verified Verified
Corona, CA 92881  (Online Only)
I have been a Licensed Marriage and Family Therapist in California since 2003. I have a M.S. in Clinical Counseling Psychology. I enjoy the outdoors and my two little Maltese Mix dogs. They will join us in session at times. Previously, I have provided therapy to traumatized children as well as adults in substance abuse and recovery. Today I am semi-retired and am continuing my career doing online therapy. I love what I do!
I have been a Licensed Marriage and Family Therapist in California since 2003. I have a M.S. in Clinical Counseling Psychology. I enjoy the outdoors and my two little Maltese Mix dogs. They will join us in session at times. Previously, I have provided therapy to traumatized children as well as adults in substance abuse and recovery. Today I am semi-retired and am continuing my career doing online therapy. I love what I do!
(209) 309-3913 View (209) 309-3913
Photo of Rosalva Salerno, Clinical Social Work/Therapist in Corona, CA
Rosalva Salerno
Clinical Social Work/Therapist, LCSW
Verified Verified
Corona, CA 92879
Experiencing stress, symptoms of anxiety, and depression can be overwhelming since it may rob you of having a good night's sleep and may interfere with your personal relationships and what you perceive as the way to resolve conflict. In therapy, we will explore barriers that are stopping you from identifying your true self and stopping you from finding a way to reach tranquility and peace in your life. My theoretical approach includes humanistic therapy, with emphasis on guiding my clients to make rational choices and develop their maximum potential, with emphasis on client-centered and existential therapy.
Experiencing stress, symptoms of anxiety, and depression can be overwhelming since it may rob you of having a good night's sleep and may interfere with your personal relationships and what you perceive as the way to resolve conflict. In therapy, we will explore barriers that are stopping you from identifying your true self and stopping you from finding a way to reach tranquility and peace in your life. My theoretical approach includes humanistic therapy, with emphasis on guiding my clients to make rational choices and develop their maximum potential, with emphasis on client-centered and existential therapy.
(650) 374-5357 View (650) 374-5357
Photo of Melanie Harriss Lmft, Marriage & Family Therapist in Corona, CA
Melanie Harriss Lmft
Marriage & Family Therapist, BSN, MA, LMFT
Verified Verified
Corona, CA 92879
Whether it be anxiety/depression, unprocessed trauma, medical issues/illness, divorce, or chemical dependency just to name a few. Allow me to help you address the emotional challenges that may be causing you a variety of symptoms -- frustration, sadness, decreased motivation or anger -- as this is often how the issues we are struggling with surface in our lives. Helping you discover and understand the root cause of your issues is the goal to help you live a more empowered and fulfilling life.
Whether it be anxiety/depression, unprocessed trauma, medical issues/illness, divorce, or chemical dependency just to name a few. Allow me to help you address the emotional challenges that may be causing you a variety of symptoms -- frustration, sadness, decreased motivation or anger -- as this is often how the issues we are struggling with surface in our lives. Helping you discover and understand the root cause of your issues is the goal to help you live a more empowered and fulfilling life.
(951) 419-3288 View (951) 419-3288
Photo of Diana Methfessel, Marriage & Family Therapist in Corona, CA
Diana Methfessel
Marriage & Family Therapist, LMFT
Verified Verified
Corona, CA 92879
My name is Diana Methfessel, a Licensed Marriage Family (LMFT) based in Walnut Creek and working with clients statewide via telehealth. I work with individuals, adolescents, and couples, specializing in anxiety, stress, depression, and life-stage transitions. Of the thirty-six years as a clinician, I find Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Mindful Based Therapy beneficial. For trauma-based concerns, I use Cognitive Processing Therapy, The Flash Technique, and psychodynamic methods.
My name is Diana Methfessel, a Licensed Marriage Family (LMFT) based in Walnut Creek and working with clients statewide via telehealth. I work with individuals, adolescents, and couples, specializing in anxiety, stress, depression, and life-stage transitions. Of the thirty-six years as a clinician, I find Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Mindful Based Therapy beneficial. For trauma-based concerns, I use Cognitive Processing Therapy, The Flash Technique, and psychodynamic methods.
(951) 363-1146 View (951) 363-1146
Photo of Ann Gimpel, Psychologist in Corona, CA
Ann Gimpel
Psychologist, LCP
Verified Verified
Corona, CA 92879
Hello. I'm Ann Gimpel, a licensed psychologist. I believe in client-centered therapy and in crafting a safe and supportive environment for my clients. Clients experiencing life stressors such as job and relationship issues will be a great fit with my skill set. I'm also interested in addictions, chronic pain, and chronic health issues. As a cancer survivor, I've been there. Rather than being wedded to a particular theoretical approach, I will blend several to meet my clients' needs. I have background and training in cognitive behavioral, psychoanalytic, marital therapy, and client coaching, to name a few.
Hello. I'm Ann Gimpel, a licensed psychologist. I believe in client-centered therapy and in crafting a safe and supportive environment for my clients. Clients experiencing life stressors such as job and relationship issues will be a great fit with my skill set. I'm also interested in addictions, chronic pain, and chronic health issues. As a cancer survivor, I've been there. Rather than being wedded to a particular theoretical approach, I will blend several to meet my clients' needs. I have background and training in cognitive behavioral, psychoanalytic, marital therapy, and client coaching, to name a few.
(951) 221-5885 View (951) 221-5885
Photo of Mike Valenzuela, Marriage & Family Therapist in Corona, CA
Mike Valenzuela
Marriage & Family Therapist, LMFT
Verified Verified
Corona, CA 92882
Hello, I'm Mike Valenzuela, Licensed Marriage Family Therapist. I have experience working with a variety of cultural and ethnic backgrounds. Some of my clients include veterans, LGBTQ community, and individuals struggling with communication, relationship, goal setting, depression, and traumatic experiences. My approach is varied depending on the cl needs and goals and may include Gestalt, CBT, Solution Focused, IFS, DBT, Trauma Informed care and Attachment theory. My approach is eclectic and client centered approach. I can help you gain a different perspective into past emotional experiences that may be affecting you today.
Hello, I'm Mike Valenzuela, Licensed Marriage Family Therapist. I have experience working with a variety of cultural and ethnic backgrounds. Some of my clients include veterans, LGBTQ community, and individuals struggling with communication, relationship, goal setting, depression, and traumatic experiences. My approach is varied depending on the cl needs and goals and may include Gestalt, CBT, Solution Focused, IFS, DBT, Trauma Informed care and Attachment theory. My approach is eclectic and client centered approach. I can help you gain a different perspective into past emotional experiences that may be affecting you today.
(951) 724-5979 View (951) 724-5979
Photo of Sarah Pemberton, Clinical Social Work/Therapist in Corona, CA
Sarah Pemberton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Corona, CA 92880  (Online Only)
When we are living with emotional distress and upset, accessing the resources needed to find the best therapist for you may feel overwhelming. I hope to make the process of starting therapy with me as stress-free as possible so we may focus on creating the changes you want to see in your life. Finding a therapist who understands and has the training and experience to specifically help you is vital. My areas of therapeutic specialization and expertise include – but are not limited to – complicated family relationships; learning to cope with and tend to painful moods and emotions (from depression to anxiety or stress).
When we are living with emotional distress and upset, accessing the resources needed to find the best therapist for you may feel overwhelming. I hope to make the process of starting therapy with me as stress-free as possible so we may focus on creating the changes you want to see in your life. Finding a therapist who understands and has the training and experience to specifically help you is vital. My areas of therapeutic specialization and expertise include – but are not limited to – complicated family relationships; learning to cope with and tend to painful moods and emotions (from depression to anxiety or stress).
(909) 281-9715 View (909) 281-9715
Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.