Photo of Kimberly Anne Miller, Clinical Social Work/Therapist in Mesa, AZ
Kimberly Anne Miller
Clinical Social Work/Therapist, LISAC, LCSW, SEP , EMDR, FSAP
Verified Verified
6 Endorsed
Mesa, AZ 85202
Trouble emotional/behavioral flexibility-Anxiety, Codependency,PTSD, Dissassociation? Struggling with anxiety-feeling numb or down in life? I have worked with the most World Class industry leaders and trained in most cutting edge therapies. We offer a down to Earth- "Whole Person Approach"-individualized planning with cutting edge tools-SEP,EMDR, Brainspotting, FSAP, CBT, DBT, PIT, CSAT-C, Licensed Substance Use, Certified Life Coach/Hypnotherapy, Brain Mapping/NeuroBiofeedback, CSAT model, Pia Melody’s PIT, Somatic Experiencing, EMDR, Meadows Trained & Somatic Experiencing Training Assistant. We are good with simple or complex ca
Trouble emotional/behavioral flexibility-Anxiety, Codependency,PTSD, Dissassociation? Struggling with anxiety-feeling numb or down in life? I have worked with the most World Class industry leaders and trained in most cutting edge therapies. We offer a down to Earth- "Whole Person Approach"-individualized planning with cutting edge tools-SEP,EMDR, Brainspotting, FSAP, CBT, DBT, PIT, CSAT-C, Licensed Substance Use, Certified Life Coach/Hypnotherapy, Brain Mapping/NeuroBiofeedback, CSAT model, Pia Melody’s PIT, Somatic Experiencing, EMDR, Meadows Trained & Somatic Experiencing Training Assistant. We are good with simple or complex ca
(480) 382-8915 View (480) 382-8915
Photo of Hannah Ray, Clinical Social Work/Therapist in Mesa, AZ
Hannah Ray
Clinical Social Work/Therapist, LCSW, CSAT
Verified Verified
1 Endorsed
Mesa, AZ 85201
I am passionate about helping to illuminate each person’s unique path to happiness and fulfillment. I have experience treating various types of trauma, addiction, codependency, narcissistic abuse, and issues related to infidelity in relationships. I am a Licensed Clinical Social Worker and a Certified Sex Addiction Therapist (CSAT). I specialize in treating various types of sexual addiction, betrayal trauma and narcissistic abuse. I love to incorporate different therapeutic modalities, including EMDR, Emotionally Focused Therapy, CBT, DBT, IFS, and SFBT.
I am passionate about helping to illuminate each person’s unique path to happiness and fulfillment. I have experience treating various types of trauma, addiction, codependency, narcissistic abuse, and issues related to infidelity in relationships. I am a Licensed Clinical Social Worker and a Certified Sex Addiction Therapist (CSAT). I specialize in treating various types of sexual addiction, betrayal trauma and narcissistic abuse. I love to incorporate different therapeutic modalities, including EMDR, Emotionally Focused Therapy, CBT, DBT, IFS, and SFBT.
(480) 757-8704 View (480) 757-8704
Photo of Katy Kandaris, Licensed Professional Counselor in Mesa, AZ
Katy Kandaris
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Mesa, AZ 85206
I have specialized training working with adults who have depression, anxiety, perfectionism, relationship issues, codependency, substance abuse, trauma (both adult, childhood and complex) and dissociative disorders.
I know that you want to feel hopeful about your future and not haunted by your past. You need to find a way through your biggest fears. The problem is you feel hopeless and trapped by what has happened. Your past should not haunt you and hold you back from a great future. I understand your fears and pain. I have over 10 years of experience and extensive training to help you tackle the ghosts of your past. I have helped many people create road maps through their fears and find hope in their futures.
I have specialized training working with adults who have depression, anxiety, perfectionism, relationship issues, codependency, substance abuse, trauma (both adult, childhood and complex) and dissociative disorders.
I know that you want to feel hopeful about your future and not haunted by your past. You need to find a way through your biggest fears. The problem is you feel hopeless and trapped by what has happened. Your past should not haunt you and hold you back from a great future. I understand your fears and pain. I have over 10 years of experience and extensive training to help you tackle the ghosts of your past. I have helped many people create road maps through their fears and find hope in their futures.
(602) 675-6185 x1 View (602) 675-6185 x1
Photo of Abraham Awais, Clinical Social Work/Therapist in Mesa, AZ
Abraham Awais
Clinical Social Work/Therapist, LMSW
Verified Verified
13 Endorsed
Mesa, AZ 85209
Hi! Each of us walks our own path. I primarily use IFS (Internal Family Systems) and can help you reconnect and build relationships with all parts of yourself. I can offer you a pathway to your inner world and journey alongside you as we rediscover what was lost, returning to parts stranded in dark corners of the past with tenderness and compassion. The majority of my experience includes working with childhood trauma, neglect, depression, anxiety, codependency and grief. As a first-generation Middle Eastern American, I wholeheartedly understand adverse experiences, cultural burdens and identity conflicts that keep us feeling lost.
Hi! Each of us walks our own path. I primarily use IFS (Internal Family Systems) and can help you reconnect and build relationships with all parts of yourself. I can offer you a pathway to your inner world and journey alongside you as we rediscover what was lost, returning to parts stranded in dark corners of the past with tenderness and compassion. The majority of my experience includes working with childhood trauma, neglect, depression, anxiety, codependency and grief. As a first-generation Middle Eastern American, I wholeheartedly understand adverse experiences, cultural burdens and identity conflicts that keep us feeling lost.
(602) 975-4939 View (602) 975-4939
Photo of Penelope Rivera, Licensed Professional Counselor in Mesa, AZ
Penelope Rivera
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Mesa, AZ 85210
I am a Licensed Professional Counselor in the state of Arizona. I work with children, adolescents, teens, individuals, couples and families. I also provide counseling services for anger management, stress management and individuals struggling with addiction. My passion is helping individuals and families find freedom from codependency, negative thinking, anxiety and depression
I am a Licensed Professional Counselor in the state of Arizona. I work with children, adolescents, teens, individuals, couples and families. I also provide counseling services for anger management, stress management and individuals struggling with addiction. My passion is helping individuals and families find freedom from codependency, negative thinking, anxiety and depression
(480) 405-5435 View (480) 405-5435
Photo of Gene Petrini, Pastoral Counselor in Mesa, AZ
Gene Petrini
Pastoral Counselor, MA Div
Verified Verified
Mesa, AZ 85213
Unforgiveness, shame, anxiety, fear, rejection, trauma, codependency, finances, addictions, feelings of worthlessness,marriage and family issues, trust and more.
I believe that the Lord has a plan and destiny for each and every one of us. Unfortunately at times the enemy is allowed to come in and derail that plan that God has for your life. Fortunately Jesus always gets the victory!! Through a sensitive process of understanding your individual issues and by the leading of The Holy Spirit I can help you be set free from whatever is troubling you and see to it that you can live victorious and fulfill the good work that the Lord has begun in you for his glory and the glory of his Kingdom!!!
Unforgiveness, shame, anxiety, fear, rejection, trauma, codependency, finances, addictions, feelings of worthlessness,marriage and family issues, trust and more.
I believe that the Lord has a plan and destiny for each and every one of us. Unfortunately at times the enemy is allowed to come in and derail that plan that God has for your life. Fortunately Jesus always gets the victory!! Through a sensitive process of understanding your individual issues and by the leading of The Holy Spirit I can help you be set free from whatever is troubling you and see to it that you can live victorious and fulfill the good work that the Lord has begun in you for his glory and the glory of his Kingdom!!!
(480) 771-8385 View (480) 771-8385
Photo of Heidi Crane in Mesa, AZ
Heidi Crane
Verified Verified
Mesa, AZ 85206
I am a Licensed Associate Counselor and have training in working with adults who have depression, anxiety, substance abuse, trauma, PTSD, codependency, relationship issues, stress related issues, and in working with the LGBTQIA+ community.
I know that you want to feel a sense of peace, purpose, and joy in your life, and to overcome the struggles that have held you back from reaching your true potential. My goal is to show up for you when you may not be able to show up for yourself, to support you in a non-judgmental and empathetic way, and to help you realize your strengths and capacity for change. You might feel hopeless, stuck, or lost, but you have already taken the first step by seeking out a therapist, and together we can build on that momentum. We all deserve compassion, support, and the space to heal. You are worthy and capable of having a fulfilling life!
I am a Licensed Associate Counselor and have training in working with adults who have depression, anxiety, substance abuse, trauma, PTSD, codependency, relationship issues, stress related issues, and in working with the LGBTQIA+ community.
I know that you want to feel a sense of peace, purpose, and joy in your life, and to overcome the struggles that have held you back from reaching your true potential. My goal is to show up for you when you may not be able to show up for yourself, to support you in a non-judgmental and empathetic way, and to help you realize your strengths and capacity for change. You might feel hopeless, stuck, or lost, but you have already taken the first step by seeking out a therapist, and together we can build on that momentum. We all deserve compassion, support, and the space to heal. You are worthy and capable of having a fulfilling life!
(480) 841-9757 x1 View (480) 841-9757 x1
Photo of Tony Ziolko, Licensed Professional Counselor in Mesa, AZ
Tony Ziolko
Licensed Professional Counselor, MS, LPC, ORDM
Verified Verified
4 Endorsed
Mesa, AZ 85206
In addition to my Master's Degree, both Level 1 & Level 2 training in EMDR, Level 1 training for Sensorimotor, Level 1 & Level 2 Gottman, received additional training and certifications in Sandtray Therapy, EFT for couples, Psychodrama, Art/Music with experience in counseling addressing ailments such as depression, anxiety, codependency and others.
I am a owner and founder of Stories Counseling, PLLC and an approved Clinical Supervisor. As a therapist and former pastor, my personal motto is that EVERY.STORY.MATTERS. I truly believe that we are not defined by our wounds and that there is true healing through refinement, redemption, and reconciliation to the self. No matter where you are in this life journey, it is the hope that you can see that the story isn't over yet and you can write the future chapters that you need your life story to be. I enjoy working with individuals, couples and families and hope that I can be a safe place for you.
In addition to my Master's Degree, both Level 1 & Level 2 training in EMDR, Level 1 training for Sensorimotor, Level 1 & Level 2 Gottman, received additional training and certifications in Sandtray Therapy, EFT for couples, Psychodrama, Art/Music with experience in counseling addressing ailments such as depression, anxiety, codependency and others.
I am a owner and founder of Stories Counseling, PLLC and an approved Clinical Supervisor. As a therapist and former pastor, my personal motto is that EVERY.STORY.MATTERS. I truly believe that we are not defined by our wounds and that there is true healing through refinement, redemption, and reconciliation to the self. No matter where you are in this life journey, it is the hope that you can see that the story isn't over yet and you can write the future chapters that you need your life story to be. I enjoy working with individuals, couples and families and hope that I can be a safe place for you.
(602) 362-8105 View (602) 362-8105
Photo of Sarai Darbandi, Therapy, Coaching, & Breathwork, Clinical Social Work/Therapist in Mesa, AZ
Sarai Darbandi, Therapy, Coaching, & Breathwork
Clinical Social Work/Therapist, LCSW, Coach
Verified Verified
Mesa, AZ 85201  (Online Only)
I'm delighted that you've found your way here! In my practice, I'm passionately dedicated to guiding individuals towards transformative solutions & resolutions in the areas that I specialize in which include: anxiety, childhood trauma, sexual trauma, religious/cult/control dynamics trauma, perfectionism, codependency, emotional eating, addictive patterns, relationships issues, high performance, entrepreneurship, & reclaiming & integrating the true self within. I also specialize in psychedelic & plant medicine preparation & integration. I am most versed in Ayahuasca, but also have training in Ketamine, Cannabis, MDMA, & Psilocybin.
I'm delighted that you've found your way here! In my practice, I'm passionately dedicated to guiding individuals towards transformative solutions & resolutions in the areas that I specialize in which include: anxiety, childhood trauma, sexual trauma, religious/cult/control dynamics trauma, perfectionism, codependency, emotional eating, addictive patterns, relationships issues, high performance, entrepreneurship, & reclaiming & integrating the true self within. I also specialize in psychedelic & plant medicine preparation & integration. I am most versed in Ayahuasca, but also have training in Ketamine, Cannabis, MDMA, & Psilocybin.
(520) 386-0470 View (520) 386-0470
Photo of Richard Rodgers, Clinical Social Work/Therapist in Mesa, AZ
Richard Rodgers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mesa, AZ 85201  (Online Only)
Rick's Specialties include working with adults experiencing: Anxiety & Panic Disorder, Addiction and Substance Use, Aging and Geriatrics, Comorbidities Codependency, Complex Trauma & PTSD, Reprocessing/EMDR Depression, Veterans, Stressor-related disorders, Loss/Grief, Narcissistic Abuse Recovery, Life adjustments and Transitions, Yoga-Therapy integration.
Rick is a Certified Alcohol Drug Counselor and Trauma-informed Clinician who takes an authentic approach with his clients. He is licensed in Indiana and Illinois and is currently accepting virtual clients. Rick is a yoga instructor and a veteran with years of trauma and addiction management experience. He is trained in ACT, DBT, EMDR, TF-CBT, IFS and Mindfulness. Rick has also completed Dr. Karyl McBride's WIEBGE therapist training and can be found on the WIEBGE therapist registry. this is geared for adult children of narcissistic parents.
Rick's Specialties include working with adults experiencing: Anxiety & Panic Disorder, Addiction and Substance Use, Aging and Geriatrics, Comorbidities Codependency, Complex Trauma & PTSD, Reprocessing/EMDR Depression, Veterans, Stressor-related disorders, Loss/Grief, Narcissistic Abuse Recovery, Life adjustments and Transitions, Yoga-Therapy integration.
Rick is a Certified Alcohol Drug Counselor and Trauma-informed Clinician who takes an authentic approach with his clients. He is licensed in Indiana and Illinois and is currently accepting virtual clients. Rick is a yoga instructor and a veteran with years of trauma and addiction management experience. He is trained in ACT, DBT, EMDR, TF-CBT, IFS and Mindfulness. Rick has also completed Dr. Karyl McBride's WIEBGE therapist training and can be found on the WIEBGE therapist registry. this is geared for adult children of narcissistic parents.
(217) 387-9874 View (217) 387-9874
Photo of Angela Wilson, Clinical Social Work/Therapist in Mesa, AZ
Angela Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mesa, AZ 85202
Waitlist for new clients
As a meadows trained, sex therapist, and trauma specialist, I dive deeply into childhood issues helping you discover the root causes of depression, anxiety, substance abuse, sex addiction, and dysfunctional relationship patterns (such as the love addicted/love avoidant pattern), and attachment styles. Learn about how to heal from toxic relationships, narcissistic partners, trauma and codependency. Learn about the root of dysfunctional thinking patterns and how trauma shapes how you attach to others, who you date and what you attract.
As a meadows trained, sex therapist, and trauma specialist, I dive deeply into childhood issues helping you discover the root causes of depression, anxiety, substance abuse, sex addiction, and dysfunctional relationship patterns (such as the love addicted/love avoidant pattern), and attachment styles. Learn about how to heal from toxic relationships, narcissistic partners, trauma and codependency. Learn about the root of dysfunctional thinking patterns and how trauma shapes how you attach to others, who you date and what you attract.
(602) 932-0976 View (602) 932-0976
Photo of Marie E Avila, Clinical Social Work/Therapist in Mesa, AZ
Marie E Avila
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Mesa, AZ 85206
I have worked in the Behavioral Health field for nearly 25 years, mostly in community mental health in Maricopa County. I have a lot of experience with understanding how mental health and trauma are intertwined. I have done a lot of work with families and understand the complexities of the relationship. I specialize in families and marriage therapy, having done this predominantly over the last several years. I am here to support you as you create a life that you are proud of.
I have worked in the Behavioral Health field for nearly 25 years, mostly in community mental health in Maricopa County. I have a lot of experience with understanding how mental health and trauma are intertwined. I have done a lot of work with families and understand the complexities of the relationship. I specialize in families and marriage therapy, having done this predominantly over the last several years. I am here to support you as you create a life that you are proud of.
(928) 370-7184 View (928) 370-7184
Photo of Travis J Webb, Clinical Social Work/Therapist in Mesa, AZ
Travis J Webb
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Mesa, AZ 85204
I received my Master's Degree in Direct Practice Social Work from Arizona State University with an emphasis on children and families. I am currently one of many counselors working at Arizona Family Institute. I have had many valuable experiences in working with individuals addressing crisis, abuse, depression, anxiety, tension, neglect, adjustment, addiction, and especially trauma.
I received my Master's Degree in Direct Practice Social Work from Arizona State University with an emphasis on children and families. I am currently one of many counselors working at Arizona Family Institute. I have had many valuable experiences in working with individuals addressing crisis, abuse, depression, anxiety, tension, neglect, adjustment, addiction, and especially trauma.
(480) 725-3306 View (480) 725-3306
Photo of Danya Kneble, Licensed Professional Counselor in Mesa, AZ
Danya Kneble
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
1 Endorsed
Mesa, AZ 85215
Life is a journey but sometimes that journey brings challenges. The problem is that many of us don’t know how to overcome those challenges. My goal is to meet you on your journey, wherever that may be, and guide you through the process of facing life’s hardships and complications. During our sessions, I will help create an environment that allows you to feel validated and empowered. I will help you to become resilient and create a future that you can enjoy. Together we will work to move forward to promote your happiness and mental wellbeing.
Life is a journey but sometimes that journey brings challenges. The problem is that many of us don’t know how to overcome those challenges. My goal is to meet you on your journey, wherever that may be, and guide you through the process of facing life’s hardships and complications. During our sessions, I will help create an environment that allows you to feel validated and empowered. I will help you to become resilient and create a future that you can enjoy. Together we will work to move forward to promote your happiness and mental wellbeing.
(928) 267-6091 View (928) 267-6091
Photo of Kiersten Wells, Clinical Social Work/Therapist in Mesa, AZ
Kiersten Wells
Clinical Social Work/Therapist, LMSW
Verified Verified
Mesa, AZ 85210
You are the author of your life story, what is the title of your next chapter? The stories we tell ourselves about ourselves hold enormous power. You may be feeling stuck, disconnected or hopeless due to mental barriers, physical challenges, stressful life changes, family conflict, unhealthy coping patterns or things that have happened in your past. Learning to find the power of your inner voice and take control of your life story can create new ways of viewing yourself and the world. This can restore peace within your mind, body and relationships with others.
You are the author of your life story, what is the title of your next chapter? The stories we tell ourselves about ourselves hold enormous power. You may be feeling stuck, disconnected or hopeless due to mental barriers, physical challenges, stressful life changes, family conflict, unhealthy coping patterns or things that have happened in your past. Learning to find the power of your inner voice and take control of your life story can create new ways of viewing yourself and the world. This can restore peace within your mind, body and relationships with others.
(480) 618-7652 View (480) 618-7652
Photo of Judith Rand, Psychologist in Mesa, AZ
Judith Rand
Psychologist, PhD
Verified Verified
Mesa, AZ 85202
I am Founder and CEO of The Family Prosperity Institute. My practice is biblically based and Scripture provides the foundation for the way I conceptualize my work. Within this context, I am dedicated to providing counseling, consulting, and educational services that empower clients to creatively plan their own destinies. I provide expert counseling services and innovative psychology knowledge and solutions to individuals, families, couples, and elders. Services are time-efficient and cost-effective.
I am Founder and CEO of The Family Prosperity Institute. My practice is biblically based and Scripture provides the foundation for the way I conceptualize my work. Within this context, I am dedicated to providing counseling, consulting, and educational services that empower clients to creatively plan their own destinies. I provide expert counseling services and innovative psychology knowledge and solutions to individuals, families, couples, and elders. Services are time-efficient and cost-effective.
(480) 466-7010 View (480) 466-7010
Photo of Becky Chalke, Counselor in Mesa, AZ
Becky Chalke
Counselor, LAC
Verified Verified
1 Endorsed
Mesa, AZ 85208  (Online Only)
I am a compassionate and dedicated therapist with a passion for helping individuals overcome emotional trauma and mental health challenges. My therapeutic approach is rooted in the Rogerian philosophy of providing a non-judgmental and empathic space for clients to explore their inner world. I believe every person has the ability to heal themselves when given the right support and tools.
I am a compassionate and dedicated therapist with a passion for helping individuals overcome emotional trauma and mental health challenges. My therapeutic approach is rooted in the Rogerian philosophy of providing a non-judgmental and empathic space for clients to explore their inner world. I believe every person has the ability to heal themselves when given the right support and tools.
(928) 842-8850 View (928) 842-8850
Photo of Katie Gentry, Clinical Social Work/Therapist in Mesa, AZ
Katie Gentry
Clinical Social Work/Therapist, LCSW
Verified Verified
Mesa, AZ 85202
I feel honored to walk alongside others in their life journey. I believe that everyone has a unique outlook on life and deserves to live into their potential. My goal as a therapist is to create space for people to find healing, and grow in awareness of their innate strengths and abilities. You are the expert on your life, and together we can work towards healing and wholeness. Therapy can be nerve-wracking and scary, especially if it’s a new thing, and I value the courage it takes to enter into a new space and be vulnerable. I’ve been there too!
I feel honored to walk alongside others in their life journey. I believe that everyone has a unique outlook on life and deserves to live into their potential. My goal as a therapist is to create space for people to find healing, and grow in awareness of their innate strengths and abilities. You are the expert on your life, and together we can work towards healing and wholeness. Therapy can be nerve-wracking and scary, especially if it’s a new thing, and I value the courage it takes to enter into a new space and be vulnerable. I’ve been there too!
(480) 932-5656 View (480) 932-5656
Photo of Karla Storey, Counselor in Mesa, AZ
Karla Storey
Counselor, MS, LAC
Verified Verified
1 Endorsed
Mesa, AZ 85206
I strive to create a safe space for my clients to explore and navigate the world in which we grew up in and redefine their story. Our mind-body-spirit connection allows us to cultivate a space where all parts of ourselves are welcomed.
I strive to create a safe space for my clients to explore and navigate the world in which we grew up in and redefine their story. Our mind-body-spirit connection allows us to cultivate a space where all parts of ourselves are welcomed.
(480) 210-1637 View (480) 210-1637
Photo of Michaela Hurtado, Licensed Master Social Worker in Mesa, AZ
Michaela Hurtado
Licensed Master Social Worker, LMSW
Verified Verified
Mesa, AZ 85204
Accepting New Clients. Hello! I have a passion for working with adolescents and adults experiencing an eating disorder, poor body image, depression, anxiety, substance use, trauma, low self-esteem, anger, peer and family challenges, boundary challenges, co-dependency, stress, and life transitions. I utilize multiple approaches in my work, such as CBT, DBT, internal family systems, family therapy, art therapy, prompted journaling, psychoeducation, and mindfulness. I am a LGBTQIA ally.
Accepting New Clients. Hello! I have a passion for working with adolescents and adults experiencing an eating disorder, poor body image, depression, anxiety, substance use, trauma, low self-esteem, anger, peer and family challenges, boundary challenges, co-dependency, stress, and life transitions. I utilize multiple approaches in my work, such as CBT, DBT, internal family systems, family therapy, art therapy, prompted journaling, psychoeducation, and mindfulness. I am a LGBTQIA ally.
(480) 482-1838 View (480) 482-1838
Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.