Codependency Therapists in Alaska

It is a privilege to work with individuals in my home-state of Alaska. Folks that find their way to me are often looking for ways to address past trauma, improve quality of relationships, prevent relapse and/or address substance use, explore and change patterns of codependency in relationships, express and advocate new boundaries, process grief and loss, and discover options for improved overall quality of life. I coordinate care with other providers when necessary to offer a holistic approach to the whole person, with support for as many facets of your life as possible.

"Freedom is what you do with what has been done to you," (Jean-Paul Sartre). We all have had things done to us. These things do not define us - the key is what we do with them afterward. I believe each and every person has what they need right inside of them; thus my job is not to fix or change, but to teach the skills to help you tap into that inner source. The answers you are looking for are available and can be found.

Clients often come to me when they are exhausted from their thoughts, emotions, urges or memories. These issues can take a toll on relationships and a person's sense of self and leave us feeling isolated and alone. I work with people of all ages who experience common and complex circumstances including: depression, anxiety, burnout, the effects of traumatic circumstances (flashbacks, rumination, dissociation, avoidance, etc.), anger management skill development, codependency in relationships and establishing boundaries, ADHD and other neurodiverse thinking and social skill development for youth.

I am the Agency Psychologist for the Center for Systematic Therapy and Research Services (CSTARS). I work full-time after a career in research (University of Washington 1987-2004) and faculty appointment (John's Hopkins, Department of Mental Health [2004-2007]). I currently focus on directing two clinical programs with Clinical Director Melissa Byrd: 1) Relapse Prevention for advanced recovery in addiction and codependency (Group and Individual), 2) Sexual Victimization recovery from childhood and young adult PTSD (Group and Individual). I conduct neurodevelopmental assessments for Dr. Stumme-Parks' work with CSTARS' ADHD clients.

Heidi Kinsella has been an active member of the recovery community for over 33 years. She has extensive expertise in the treatment of sexual addiction and was mentored by and worked alongside Dr. Patrick Carnes, the pioneer in sexual addiction research and treatment. Heidi recognizes the importance of having a therapist who understands the complexities of addiction. She has worked with many individuals who have suffered from the effects of substance abuse, sex addiction, and those who have been affected by a loved one's addiction. She offers five day intensive retreats and Equine Assisted Therapy at Fourth Dimension Healing Ranch.

I believe therapy is a collaborative process where you can take steps towards healing, growth, and wellness. My hope is to create a safe space to work through difficult times, overcome challenges, and gain the insight and tools needed to achieve your counseling goals. I am dually licensed in both mental health and substance use disorder counseling.

My name is Donna and I am here to provide a safe and supportive place for you to work on what is important to you. I believe change comes from inside and that support and guidance can help us reach our goals. I approach counseling from a strength-based perspective and trauma-focused lens using EMDR, cognitive-behavioral therapy, and DBT. If you are having difficulty coping with life's problems, or experiencing a sense of unhappiness, choosing counseling is a brave choice. When we feel in control of our lives and less troubled, we feel better mentally, physically, and spiritually.

Life is challenging. Therapy is an opportunity for healing and growth from the pains, struggles, and hurts of life. As a therapist, I hope to create an empathetic environment in which the client feels supported, seen, heard, and valued as they explore their feelings, thoughts, and beliefs. My goal is to bring curiosity and compassion into the clients story. My approach to therapy is rooted in the belief that everyone is made for connection, healing, and growth. My ideal client is one who has a deep passion for something different in their life and willing to do the hard work to find joy and connection.

My name is Dr. Lisa Root. As of January 2021 I will only be seeing patients through telepsych due to the high rise of the Coronvirus-19, in our area.. You are important to me, and so are others so please be mindful of others if you are ill. My specialty is trauma, family and individual therapy. I am taking new patients and I also have a passion for working with children. I utilize solution focused therapy and cognitive behavior therapy. There is a cancellation fee if you do not cancel in 24 hours, my billing company will bill you due to the expenses of 2 offices, flights, car and hotel=.

Being vulnerable and reaching out for help when you need it can be a challenge. Brené Brown states, “Vulnerability is not winning or losing. It’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.” I am here to support adults facing mood, behavior, and thinking challenges, assisting them in navigating difficult times or circumstances they may be facing.

I am so grateful you are taking the first step to reach your goals. My name is Tia Kraus. I am currently living on the traditional lands of the Tanana Dene in interior Alaska. I am Indigenous from Nenana, Alaska. I really love laughing and making others laugh. I strive to find joy in everything I do. I invite you to reach out if you would like help navigating your depression, anxiety, life transitions, PTSD, self-esteem, hardship. You do not have to go through this alone. I am here to support you. I have experience with working with youth, teens, young adults, adults, and families.

Hi, I am Khuyen Luu, a Licensed Professional Counselor. I apply a holistic approach to support you in the journey from where you are to where you want to be. The focus of my practice is helping all of my clients to be free from their negative past experiences to live their life with their full potentials. with a Client-Centered approach, I meet you where you are and work with you to create therapeutic goals that work for you. I utilize Reality therapy, EMDR (Eyes Movement Desensitization and Reprocessing, IFS (Internal Family System) in my practice.

I serve Alaska and Montana clients virtually. People come to therapy seeking growth and healing. Many seek the benefits of more insight into themselves and their responses to their day to day lives. People seek relief from things like anxiety and depression, wanting to find another way to feel about themselves and their lives. I have a strong interest in working to support healing from trauma. For some trauma is the result of an isolated incident, for others trauma contributes to long-held patterns of thought and behavior that are no longer working well. I believe we are all able to grow, to experience relief, and to heal.

Hi, my name is Kristian Gallegos and I'm a Licensed Clinical Social Worker. My approach to therapy is client-centered and holistic. I focus on emotional dysregulation, depression, anxiety, OCD, sex/relationship therapy, among others. The clients that I have worked with are very diverse in terms of ethnicity, gender identity, sexual orientation, and religion. I am very comfortable and at ease in adapting to a client's identity. When it comes to communication style, I am assertive and direct. Of course, I communicate with compassion and empathy.

Ruth Bullock has over 30 years of experience as a counselor working with adults, teens, and children. Ruth has a clinical background in mental disorders and substance use disorders, and is a licensing supervisor. Ruth provides individual, family and couples counseling.

There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with

My focus is on working with individuals and families helping them become whole again. I have lived in Alaska on and off for 20 years, grew up in Minnesota, military spouse for 20 years, and have two young adult children. I work from a variety of therapeutic frameworks to help achieve holistic harmony and wellness. I have been a therapist for many years with children, teens, adults, and families in a variety of settings. I draw from a variety of therapeutic modalities that focus on a client's strengths as well as regaining balance such as EMDR, Somatic (SPI), EFT, CT, CBT, DBT and solution focused therapies.

Are you feeling stuck, overwhelmed, or worn out? Navigating a significant life change or chronic illness? Desiring a sense of peace in your life or in search of purpose and self-discovery? Whether you're contending with life challenges or want to grow towards a more authentic life, my goal is to help you on your unique journey.

Are you ready to ease suffering and pain caused by symptoms of chronic illness, depression, anxiety, stress, or PTSD? Are you seeking a solution-focused, goal-oriented approach to your mental health care? Are you looking for judgment-free, compassionate, and committed guidance for your healing journey?