Codependency Therapists in Alabama

Photo of Jeannie Lynch, LPC-S, NCC, LLC, Licensed Professional Counselor in Alabama
Jeannie Lynch, LPC-S, NCC, LLC
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
Decatur, AL 35601
I employ empirically based interventions that are scientifically proven to be effective in reducing adverse symptoms in treatment of addiction, grief, trauma or abuse, anxiety, depression, stress management, relationship issues, codependency, and other behavioral disorders.
Because I am passionate about seeing you improve the quality of your life, I offer therapy with a faith-based perspective that will help you deal with your past, embrace your present, and look ahead to a brighter future filled with healing! I will help you break the chains of addiction, past trauma or abuse, anxiety, depression, and/or mental illness. My greatest asset is creating a counseling environment free from judgment so we can work on your primary concerns and problems, meeting you exactly where you are. We will enjoy a collaborative experience of give and take with the belief that you are the best expert about yourself.
I employ empirically based interventions that are scientifically proven to be effective in reducing adverse symptoms in treatment of addiction, grief, trauma or abuse, anxiety, depression, stress management, relationship issues, codependency, and other behavioral disorders.
Because I am passionate about seeing you improve the quality of your life, I offer therapy with a faith-based perspective that will help you deal with your past, embrace your present, and look ahead to a brighter future filled with healing! I will help you break the chains of addiction, past trauma or abuse, anxiety, depression, and/or mental illness. My greatest asset is creating a counseling environment free from judgment so we can work on your primary concerns and problems, meeting you exactly where you are. We will enjoy a collaborative experience of give and take with the belief that you are the best expert about yourself.
(855) 929-0738 View (855) 929-0738
Photo of Sellers E. Terrell, Licensed Professional Counselor in Alabama
Sellers E. Terrell
Licensed Professional Counselor, MS, NCC, LPC, LPCMHSP
Verified Verified
Birmingham, AL 35205  (Online Only)
I have a sincere passion for working with individuals impacted by addiction, depression/anxiety, mood disorders, adjustments to major life changes/events, relationship issues, codependency, family of origin trauma, and various other complex trauma. I want to help you be the best you can be and find self-empowerment in your therapy journey. Through mindful processing and awareness building, I will help you build a foundation for healing as we carefully identify the not so great parts of your life and then pair curated and evidence based real life skills and solutions to problematic behaviors, thoughts/feelings, and experiences.
I have a sincere passion for working with individuals impacted by addiction, depression/anxiety, mood disorders, adjustments to major life changes/events, relationship issues, codependency, family of origin trauma, and various other complex trauma. I want to help you be the best you can be and find self-empowerment in your therapy journey. Through mindful processing and awareness building, I will help you build a foundation for healing as we carefully identify the not so great parts of your life and then pair curated and evidence based real life skills and solutions to problematic behaviors, thoughts/feelings, and experiences.
(205) 851-7662 View (205) 851-7662
Photo of Shelby Bristow, Licensed Professional Counselor in Alabama
Shelby Bristow
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Mobile, AL 36609
In my practice, I tend to work with individuals facing issues such as anxiety, depression, inner criticism, codependency, and relational distress.
I am a Licensed Professional Counselor, and as a counselor, it's my passion to come alongside individuals who seek to deepen their self-awareness and cultivate healthier long-lasting relationships. A foundational belief I hold is that we are created for relationships, and those relationships can shape or break us. With that being said, I believe the sacred relationship between client and therapist has the ability to offer profound opportunities for both healing and transformation. My primary goal in treatment is to make sure every person walks away from session feeling seen, heard, and felt.
In my practice, I tend to work with individuals facing issues such as anxiety, depression, inner criticism, codependency, and relational distress.
I am a Licensed Professional Counselor, and as a counselor, it's my passion to come alongside individuals who seek to deepen their self-awareness and cultivate healthier long-lasting relationships. A foundational belief I hold is that we are created for relationships, and those relationships can shape or break us. With that being said, I believe the sacred relationship between client and therapist has the ability to offer profound opportunities for both healing and transformation. My primary goal in treatment is to make sure every person walks away from session feeling seen, heard, and felt.
(251) 297-2786 View (251) 297-2786
Photo of Rebecca Welsh, Licensed Professional Counselor in Alabama
Rebecca Welsh
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Birmingham, AL 35223
I work with individuals struggling with anxiety, anger, codependency, communication, depression, and crises of faith issues and trauma.
It has been said that: "God uses our deepest pain as a launchpad for our highest calling". However, a lot of the times we become immobilized by the pains we have endured. My goal in counseling is to remind believers and non-believers that there is hope past the pain, shame, and doubt they are experiencing; through modalities of individual, couples, family and pre-marital counseling.Do not let shame and doubt rule over you any longer but instead gain insight and authenticity as you understand your Creator, your process and yourself more fully.
I work with individuals struggling with anxiety, anger, codependency, communication, depression, and crises of faith issues and trauma.
It has been said that: "God uses our deepest pain as a launchpad for our highest calling". However, a lot of the times we become immobilized by the pains we have endured. My goal in counseling is to remind believers and non-believers that there is hope past the pain, shame, and doubt they are experiencing; through modalities of individual, couples, family and pre-marital counseling.Do not let shame and doubt rule over you any longer but instead gain insight and authenticity as you understand your Creator, your process and yourself more fully.
(205) 858-9520 View (205) 858-9520
Photo of Samantha Farmer, Counselor in Alabama
Samantha Farmer
Counselor, MA, LPC
Verified Verified
Mobile, AL 36609
My goal as a counselor is to help you find total health in your life using a holistic approach. Emotional, mental, and spiritual health are all equally important components of your total health. I work hard to provide a safe space where you feel comfortable processing your emotions and where you will find motivation to grow. My specialties include substance abuse disorders, codependency issues, developing healthy boundaries, and trauma-related issues. I utilize a variety of therapies including EMDR, cognitive-behavioral, and mindfulness-based solutions.
My goal as a counselor is to help you find total health in your life using a holistic approach. Emotional, mental, and spiritual health are all equally important components of your total health. I work hard to provide a safe space where you feel comfortable processing your emotions and where you will find motivation to grow. My specialties include substance abuse disorders, codependency issues, developing healthy boundaries, and trauma-related issues. I utilize a variety of therapies including EMDR, cognitive-behavioral, and mindfulness-based solutions.
(251) 235-5271 View (251) 235-5271
Photo of Marie Woods, Marriage & Family Therapist in Alabama
Marie Woods
Marriage & Family Therapist, LMFT, CSAT-S , SEP
Verified Verified
Birmingham, AL 35216
My clients may be struggling with a variety of issues commonly including sexually compulsive behavior, relational challenges, unresolved trauma, substance abuse, or codependency. Many of my clients have are engaged in a healing and recovery process from their struggles, but desire a deeper dive into their recovery and understanding of self. Their general goals are to overcome not only the symptoms that brought them to treatment but also what drives those symptoms. Clients seeing me are in need of a therapist who is specifically qualified for their needs & can be up-front and direct while also being compassionate and non-judgmental.
My clients may be struggling with a variety of issues commonly including sexually compulsive behavior, relational challenges, unresolved trauma, substance abuse, or codependency. Many of my clients have are engaged in a healing and recovery process from their struggles, but desire a deeper dive into their recovery and understanding of self. Their general goals are to overcome not only the symptoms that brought them to treatment but also what drives those symptoms. Clients seeing me are in need of a therapist who is specifically qualified for their needs & can be up-front and direct while also being compassionate and non-judgmental.
(770) 282-4278 View (770) 282-4278
Photo of Ben Spellman, Marriage & Family Therapist Associate in Alabama
Ben Spellman
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
6 Endorsed
Ashville, AL 35953
Although I specialize in these issues, I also have extensive experience with clients of all ages treating trauma, grief, codependency, and other mental health issues.
Evening sessions available! Accepting new clients! Limited income-based (sliding scale) spots available. I do not have an "ideal" client. Instead, I strive to be the "ideal" therapist for each client. Every client presents with different problems, different goals, and different motivators. Therefore, it is my job as the therapist to meet each client where they are at and provide them with the services they need and deserve. The one thing that I believe all clients have in common is the desire to take action that will promote them to a higher level of functioning in their every day life.
Although I specialize in these issues, I also have extensive experience with clients of all ages treating trauma, grief, codependency, and other mental health issues.
Evening sessions available! Accepting new clients! Limited income-based (sliding scale) spots available. I do not have an "ideal" client. Instead, I strive to be the "ideal" therapist for each client. Every client presents with different problems, different goals, and different motivators. Therefore, it is my job as the therapist to meet each client where they are at and provide them with the services they need and deserve. The one thing that I believe all clients have in common is the desire to take action that will promote them to a higher level of functioning in their every day life.
(205) 548-6909 View (205) 548-6909
Photo of Lorne Dann, Psychologist in Alabama
Lorne Dann
Psychologist, PhD
Verified Verified
Birmingham, AL 35209  (Online Only)
I treat adults with concerns about business/school performance and creativity, depression, anxiety, panic attacks, phobias, childhood sexual or physical abuse, adult trauma, alcohol/drug problems, HIV/AIDS, PTSD, codependency, adult children of alcoholics, and self-esteem.
You can improve performance, achieve goals, and feel well, even though you may have doubts. Sometimes you may be unaware of what actually causes you to feel as anxious, depressed, indecisive, guilty, overwhelmed, or angry as you may feel. With stress arising in relationships or work, you may sometimes wonder, "Why is this happening to me again?" I collaborate with my clients to plan strategies to resolve stress so they can feel more in control and confident. I also assist with performance enhancement to foster improvement in public speaking anxiety, social anxiety, test anxiety, work inhibition/procrastination, stage jitters, blocked creativity, etc.
I treat adults with concerns about business/school performance and creativity, depression, anxiety, panic attacks, phobias, childhood sexual or physical abuse, adult trauma, alcohol/drug problems, HIV/AIDS, PTSD, codependency, adult children of alcoholics, and self-esteem.
You can improve performance, achieve goals, and feel well, even though you may have doubts. Sometimes you may be unaware of what actually causes you to feel as anxious, depressed, indecisive, guilty, overwhelmed, or angry as you may feel. With stress arising in relationships or work, you may sometimes wonder, "Why is this happening to me again?" I collaborate with my clients to plan strategies to resolve stress so they can feel more in control and confident. I also assist with performance enhancement to foster improvement in public speaking anxiety, social anxiety, test anxiety, work inhibition/procrastination, stage jitters, blocked creativity, etc.
(205) 282-9259 View (205) 282-9259
Photo of Allison Covington, Licensed Professional Counselor in Alabama
Allison Covington
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Mobile, AL 36618
I believe in recovery; recovery from addiction, trauma, grief, anxiety, unhealthy relationships, depression, and codependency.
The decision to seek counseling is not easy and it takes courage to try a new way! Now breathe! It is my hope that you will allow me to assist you in this exciting journey. I experience such joy in helping people find and live their true, authentic self. As a Licensed Professional Counselor for over 30 years, and life long resident of Mobile, I remain committed to serving our community by fostering growth and healing with those seeking individual and marriage therapy services.
I believe in recovery; recovery from addiction, trauma, grief, anxiety, unhealthy relationships, depression, and codependency.
The decision to seek counseling is not easy and it takes courage to try a new way! Now breathe! It is my hope that you will allow me to assist you in this exciting journey. I experience such joy in helping people find and live their true, authentic self. As a Licensed Professional Counselor for over 30 years, and life long resident of Mobile, I remain committed to serving our community by fostering growth and healing with those seeking individual and marriage therapy services.
(251) 241-5098 View (251) 241-5098
Photo of David L Higgins, Licensed Professional Counselor in Alabama
David L Higgins
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
My primary focus is persons who have experienced trauma. I also work with persons experiencing depression, anxiety, men's issues, grief/loss, alcohol abuse, codependency, self harm and mood disorders. I have a background as a first responder and work with law enforcement, health care, fire/EMS, and military personnel.
My primary focus is persons who have experienced trauma. I also work with persons experiencing depression, anxiety, men's issues, grief/loss, alcohol abuse, codependency, self harm and mood disorders. I have a background as a first responder and work with law enforcement, health care, fire/EMS, and military personnel.
(205) 953-6411 View (205) 953-6411
Photo of Emilie Schulze, Clinical Social Work/Therapist in Alabama
Emilie Schulze
Clinical Social Work/Therapist, LICSW
Verified Verified
Huntsville, AL 35802
My specialties include perinatal mood disorders, anxiety, depression, codependency, interpersonal relationship conflict, family dysfunction, substance use disorders, and pregnancy/postpartum related stressors.
I strive to help my clients gain increased awareness, live mindfully, improve their relationships, and recognize the messages and patterns that are holding them back from experiencing a more fulfilling life. My hope is to create a safe, nonjudgmental environment to help my clients use person-centered and strengths-based techniques to reach their goals. I primarily see my clients via telehealth and have limited availability for in person sessions.
My specialties include perinatal mood disorders, anxiety, depression, codependency, interpersonal relationship conflict, family dysfunction, substance use disorders, and pregnancy/postpartum related stressors.
I strive to help my clients gain increased awareness, live mindfully, improve their relationships, and recognize the messages and patterns that are holding them back from experiencing a more fulfilling life. My hope is to create a safe, nonjudgmental environment to help my clients use person-centered and strengths-based techniques to reach their goals. I primarily see my clients via telehealth and have limited availability for in person sessions.
(256) 330-6502 View (256) 330-6502
Photo of Laura M Boothe, Counselor in Alabama
Laura M Boothe
Counselor, MA, ALC
Verified Verified
Huntsville, AL 35806
I primarily meet with adults 18+ years experiencing: Relational Issues, Family of Origin Issues, Depression, Anxiety, Grief and Loss, Codependency, Divorce, Life Transitions, Complex and Developmental Trauma, and Spiritual and Religious Trauma.
Are you feeling stuck in unresolved emotional wounds, disconnected relationships, or unwanted relational patterns? Are you feeling pain from leaving these issues unaddressed? What if your pain was met with tenderness, empathy and understanding? What if you found a way to move toward healing and meaningful change? I'd be honored to work with you in a collaborative relationship where you are an active participant in your journey towards finding healing and wholeness.
I primarily meet with adults 18+ years experiencing: Relational Issues, Family of Origin Issues, Depression, Anxiety, Grief and Loss, Codependency, Divorce, Life Transitions, Complex and Developmental Trauma, and Spiritual and Religious Trauma.
Are you feeling stuck in unresolved emotional wounds, disconnected relationships, or unwanted relational patterns? Are you feeling pain from leaving these issues unaddressed? What if your pain was met with tenderness, empathy and understanding? What if you found a way to move toward healing and meaningful change? I'd be honored to work with you in a collaborative relationship where you are an active participant in your journey towards finding healing and wholeness.
(256) 223-9895 x104 View (256) 223-9895 x104
Photo of Phoenix Counseling and Resources, LLC, Licensed Professional Counselor in Alabama
Phoenix Counseling and Resources, LLC
Licensed Professional Counselor, LPC
Verified Verified
Florence, AL 35630
Phoenix Counseling is a group practice committed to creating a safe space for everyone in our community. Our counselors have experience and training in a broad range of mental health issues, including codependency, trauma, depression, anxiety, life transitions, and chronic stress. We are honored to work with individuals seeking growth and positive change in their lives.
Phoenix Counseling is a group practice committed to creating a safe space for everyone in our community. Our counselors have experience and training in a broad range of mental health issues, including codependency, trauma, depression, anxiety, life transitions, and chronic stress. We are honored to work with individuals seeking growth and positive change in their lives.
(256) 712-5665 View (256) 712-5665
Photo of Amy Player, Licensed Professional Counselor in Alabama
Amy Player
Licensed Professional Counselor, LPC, LPCS, LPCMHSP, NBCC
Verified Verified
Huntsville, AL 35802
I help clients learn how to cope on a daily basis with; relationships, depression, anxiety, codependency, trauma, self esteem, spiritual trauma & LGBTQAI+ issues.
Just so you know, my eyes don't see the person you used to be, I only see the person you are fighting to become! This defines the work I do daily with my clients. The willingness to face things you want to change, is all it takes. Fear is expected as change comes, however we can BUILD a toolbox of coping skills to diminish the fear & anxiety you have. I will support you with empathy & compassion along the pathway to healing. Peace does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. Peace in your soul is obtainable, let me help you
I help clients learn how to cope on a daily basis with; relationships, depression, anxiety, codependency, trauma, self esteem, spiritual trauma & LGBTQAI+ issues.
Just so you know, my eyes don't see the person you used to be, I only see the person you are fighting to become! This defines the work I do daily with my clients. The willingness to face things you want to change, is all it takes. Fear is expected as change comes, however we can BUILD a toolbox of coping skills to diminish the fear & anxiety you have. I will support you with empathy & compassion along the pathway to healing. Peace does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. Peace in your soul is obtainable, let me help you
(256) 824-9823 x210 View (256) 824-9823 x210
Photo of Claudette E. Rogers, Licensed Professional Counselor in Alabama
Claudette E. Rogers
Licensed Professional Counselor, MS, LPC
Verified Verified
Montgomery, AL 36106
Provides therapy for issues associated with Anxiety, Depression, Codependency, Trauma, PTSD, MDD, Bipolar DO, Schizoaffective DO, DV and SA survivors.
You matter! I am an experienced Psychotherapist, Mental Health Therapist, and EMDR trained Therapist. I am passionate about helping you achieve and maintain mental wellness, and recover from trauma. Provided individual counseling and psychotherapy groups that included Women and Families of Domestic Violence and Sexual Assault, Individual male and female Felony and Misdemeanor clients, Incarcerated women in Montgomery prisons, and Individuals with mental disorders. Spent 30 plus years proving services to people in need. You cannot do what you don't know, nor give what you don't have, I will help you get there.
Provides therapy for issues associated with Anxiety, Depression, Codependency, Trauma, PTSD, MDD, Bipolar DO, Schizoaffective DO, DV and SA survivors.
You matter! I am an experienced Psychotherapist, Mental Health Therapist, and EMDR trained Therapist. I am passionate about helping you achieve and maintain mental wellness, and recover from trauma. Provided individual counseling and psychotherapy groups that included Women and Families of Domestic Violence and Sexual Assault, Individual male and female Felony and Misdemeanor clients, Incarcerated women in Montgomery prisons, and Individuals with mental disorders. Spent 30 plus years proving services to people in need. You cannot do what you don't know, nor give what you don't have, I will help you get there.
(334) 326-2802 View (334) 326-2802
Photo of Kylie Hunter, Clinical Social Work/Therapist in Alabama
Kylie Hunter
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Fairhope, AL 36532
My clinical experience entails work with early childhood through older adult populations suffering from mental health disorders, trauma, grief, substance use, codependency and chronic illness.
Hi, I’m Kylie! I focus on treating adolescents and adults living with depression, anxiety, self-esteem issues, substance use, trauma and related concerns. I apply a holistic approach to therapy practice, recognizing all aspects of each person, their past and environment in understanding their presenting problem and goals.
My clinical experience entails work with early childhood through older adult populations suffering from mental health disorders, trauma, grief, substance use, codependency and chronic illness.
Hi, I’m Kylie! I focus on treating adolescents and adults living with depression, anxiety, self-esteem issues, substance use, trauma and related concerns. I apply a holistic approach to therapy practice, recognizing all aspects of each person, their past and environment in understanding their presenting problem and goals.
(251) 351-4365 View (251) 351-4365
Photo of Angie Gundolff, Marriage & Family Therapist in Alabama
Angie Gundolff
Marriage & Family Therapist, MA, LMFT
Verified Verified
Madison, AL 35758
Hello, my name is Angie Gundolff and I work alongside Clients as they build a more fulfilling, authentic, and serene life. I help Clients to work through areas that they feel stuck in such as past trauma, grief, mental health symptoms, and relational issues. I have extra training and experience in working with adults and adolescents with trauma, stress/anxiety, addictions, relationship issues, depression, and codependency.
Hello, my name is Angie Gundolff and I work alongside Clients as they build a more fulfilling, authentic, and serene life. I help Clients to work through areas that they feel stuck in such as past trauma, grief, mental health symptoms, and relational issues. I have extra training and experience in working with adults and adolescents with trauma, stress/anxiety, addictions, relationship issues, depression, and codependency.
(256) 680-8891 View (256) 680-8891
Photo of Elizabeth Coleman, Pre-Licensed Professional in Alabama
Elizabeth Coleman
Pre-Licensed Professional, MA, ALC, NCC
Verified Verified
1 Endorsed
Hoover, AL 35216
My special interests are people dealing with depression, anxiety, self-esteem, family relationships, trauma, PTSD, grief and codependency.
If you are experiencing a difficult time in your life and struggling to get through the day and wanting a positive change in your life, reaching out for help might be the best option. As your therapist I want to work alongside you in your heaviness and pain, and guide you on a path of healing and help achieve your desired outcomes. My passion is to help those who feel hopeless.
My special interests are people dealing with depression, anxiety, self-esteem, family relationships, trauma, PTSD, grief and codependency.
If you are experiencing a difficult time in your life and struggling to get through the day and wanting a positive change in your life, reaching out for help might be the best option. As your therapist I want to work alongside you in your heaviness and pain, and guide you on a path of healing and help achieve your desired outcomes. My passion is to help those who feel hopeless.
(205) 947-2980 View (205) 947-2980
Photo of Mary Elaine Gamel-Rasco, Licensed Professional Counselor in Alabama
Mary Elaine Gamel-Rasco
Licensed Professional Counselor, MDiv, MEd, LPC, S-LPC
Verified Verified
2 Endorsed
Vestavia, AL 35243
Self-Esteem, Boundaries, Codependency, Family of Origin, Adult Children of Addicts, Spiritual Issues, Grief/Bereavement, Identity/Purpose, Existential Issues, Veterans' Issues, Women's Issues, Men's Issues, Abuse Issues.
I'm a Licensed Professional Counselor, extensive experience in mental health, substance abuse & spiritual issues as a Chaplain/Pastoral Counselor. I hold two Masters Degrees: Master of Divinity in Pastoral Care/Counseling & Master of Education in Counseling/Guidance. Worked over 10 years with adults & now am expanding into work with children/adolescents. Enjoy working with people in building their self-esteem, exploring impact of families of origin on their current functioning, & helping persons connect with their identity/purpose, using various modalities. I enjoy using Sandplay Therapy & other creative methods. I invite you to contact me to help you discover your strengths & build coping tools.
Self-Esteem, Boundaries, Codependency, Family of Origin, Adult Children of Addicts, Spiritual Issues, Grief/Bereavement, Identity/Purpose, Existential Issues, Veterans' Issues, Women's Issues, Men's Issues, Abuse Issues.
I'm a Licensed Professional Counselor, extensive experience in mental health, substance abuse & spiritual issues as a Chaplain/Pastoral Counselor. I hold two Masters Degrees: Master of Divinity in Pastoral Care/Counseling & Master of Education in Counseling/Guidance. Worked over 10 years with adults & now am expanding into work with children/adolescents. Enjoy working with people in building their self-esteem, exploring impact of families of origin on their current functioning, & helping persons connect with their identity/purpose, using various modalities. I enjoy using Sandplay Therapy & other creative methods. I invite you to contact me to help you discover your strengths & build coping tools.
(205) 928-3834 View (205) 928-3834
Photo of Jay Stone, Licensed Professional Counselor in Alabama
Jay Stone
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Mobile, AL 36608
I believe that counseling offers a path to a happier and healthier life, and it is my goal to collaborate with you to achieve those goals. I work with adolescents and adults dealing with issues such as substance abuse, anxiety, depression, behavioral issues, codependency, suicidal ideation, trauma and relationship issues. Many of these challenges feel insurmountable and it is my goal to offer guidance, support, and empathy in a safe and relaxed environment to help you overcome them. I can assist you in processing the underlying causes of your life disturbances and adopt healthier and more beneficial coping skills.
I believe that counseling offers a path to a happier and healthier life, and it is my goal to collaborate with you to achieve those goals. I work with adolescents and adults dealing with issues such as substance abuse, anxiety, depression, behavioral issues, codependency, suicidal ideation, trauma and relationship issues. Many of these challenges feel insurmountable and it is my goal to offer guidance, support, and empathy in a safe and relaxed environment to help you overcome them. I can assist you in processing the underlying causes of your life disturbances and adopt healthier and more beneficial coping skills.
(251) 276-5712 View (251) 276-5712
Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.