Therapists in Seattle, WA
Jessica Ann Jobaris
Counselor, MA, LMHCA
Verified Verified
Seattle, WA 98102
Good Grief. Life’s unpredictability, traumatic experiences, loss and difficult relationships can leave us feeling confused, stuck, anxious, depressed even…hopeless. As a relational therapist, my purpose is to move with you, through your pain, discovering together how the grief you are experiencing might be the precise path towards wholeness & growth. If the entire human project is the process of transforming our suffering into meaning, then this is the hero’s journey. You are unique. Your agonies are unique. Your life story and your longings are unique. Yet, you are not alone. Let's meet the work of discovery...together.
Good Grief. Life’s unpredictability, traumatic experiences, loss and difficult relationships can leave us feeling confused, stuck, anxious, depressed even…hopeless. As a relational therapist, my purpose is to move with you, through your pain, discovering together how the grief you are experiencing might be the precise path towards wholeness & growth. If the entire human project is the process of transforming our suffering into meaning, then this is the hero’s journey. You are unique. Your agonies are unique. Your life story and your longings are unique. Yet, you are not alone. Let's meet the work of discovery...together.
Caroline Petters
Marriage & Family Therapist, MA, LMFTA
Verified Verified
1 Endorsed
Seattle, WA 98117 (Online Only)
My approach is rooted in the belief that how we relate to ourselves mirrors how we experience life and develop relationships. Not many of us were taught how to compassionately attend to our painful feelings, critical thoughts, or impulsive behaviors. Instead, we may have been scolded, shamed, or sent away for showing big feelings such as anger or sadness, praised for being self-reliant, or withdrawn from by parents who did not have the capacity to be with our feelings. When we can begin to shift from judgment and avoidance of the parts of ourselves that we may not approve of to curiosity; healing can begin.
My approach is rooted in the belief that how we relate to ourselves mirrors how we experience life and develop relationships. Not many of us were taught how to compassionately attend to our painful feelings, critical thoughts, or impulsive behaviors. Instead, we may have been scolded, shamed, or sent away for showing big feelings such as anger or sadness, praised for being self-reliant, or withdrawn from by parents who did not have the capacity to be with our feelings. When we can begin to shift from judgment and avoidance of the parts of ourselves that we may not approve of to curiosity; healing can begin.
Samantha Arons
Counselor, MEd, LMHC
Verified Verified
Seattle, WA 98112
It's no small thing to ask for help. At whatever pace feels comfortable we'll look at your situation and try to sort out what might be keeping you from the kind of life you want. Together we'll map out short and longer-term goals, developing tools to help you cope with things that right now might feel too big to handle. I strive to create a safe place to be curious about what things in your life are working and what things may need to change.
It's no small thing to ask for help. At whatever pace feels comfortable we'll look at your situation and try to sort out what might be keeping you from the kind of life you want. Together we'll map out short and longer-term goals, developing tools to help you cope with things that right now might feel too big to handle. I strive to create a safe place to be curious about what things in your life are working and what things may need to change.
Adrian Lott
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Seattle, WA 98168 (Online Only)
*Currently accepting new clients* I believe that our lives are constructed through stories, and the messages we take from these stories might be helpful or hurtful. I will work with you collaboratively to identify, clarify, and create the change you are looking for in your life and relationships. My goal is to create a space that is warm, welcoming, and accepting. I work with people who wish to clarify and express their emotions, deepen intimacy in relationships, and shift their connection to people in their lives. Whether you are building a relationship, working through hurt, or deciding to part ways, I am here to support you.
*Currently accepting new clients* I believe that our lives are constructed through stories, and the messages we take from these stories might be helpful or hurtful. I will work with you collaboratively to identify, clarify, and create the change you are looking for in your life and relationships. My goal is to create a space that is warm, welcoming, and accepting. I work with people who wish to clarify and express their emotions, deepen intimacy in relationships, and shift their connection to people in their lives. Whether you are building a relationship, working through hurt, or deciding to part ways, I am here to support you.
Nicole Wilson
Marriage & Family Therapist, MS, MA, LMFTA
Verified Verified
Seattle, WA 98136
Waitlist for new clients
I work with individuals - teens and adults, couples, and folks in all forms of relationship systems (polyamorous, ethically non-monogamous, etc). Individual therapy often centers around identity development and exploration, development of supportive coping skills, and processing the daily struggles and challenges folks face as they navigate their lives in this ever-changing world. In work with those seeking relationship support, I enjoy helping clients in resolving conflict, increasing emotional and physical intimacy, and working on breaking down communication barriers.
I work with individuals - teens and adults, couples, and folks in all forms of relationship systems (polyamorous, ethically non-monogamous, etc). Individual therapy often centers around identity development and exploration, development of supportive coping skills, and processing the daily struggles and challenges folks face as they navigate their lives in this ever-changing world. In work with those seeking relationship support, I enjoy helping clients in resolving conflict, increasing emotional and physical intimacy, and working on breaking down communication barriers.
Andrew Zorich
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Seattle, WA 98104 (Online Only)
Have you been seeking greater calm, clarity, and centeredness? Are you carrying deep traumas or stresses that continually hinder you from living life to the fullest? If so, I want to assure you that you are not alone. Seeking help takes courage, and I want you to feel at ease throughout the process. Whether you are dealing with trauma, PTSD, C-PTSD, panic, anxiety, grief, depression, or relational issues, my approach is individualized, inclusive, and strengths-based. Every step of the way, I want you to feel deeply seen, heard, and empowered.
Have you been seeking greater calm, clarity, and centeredness? Are you carrying deep traumas or stresses that continually hinder you from living life to the fullest? If so, I want to assure you that you are not alone. Seeking help takes courage, and I want you to feel at ease throughout the process. Whether you are dealing with trauma, PTSD, C-PTSD, panic, anxiety, grief, depression, or relational issues, my approach is individualized, inclusive, and strengths-based. Every step of the way, I want you to feel deeply seen, heard, and empowered.
Sara Turner Psychotherapy
Clinical Social Work/Therapist, MPH, LCSW
Verified Verified
Seattle, WA 98119
Not accepting new clients
Many of us can relate with feeling overwhelmed by the wide variety of seasons life can often toss our way. We can find ourselves wrestling a variety of complicated emotions; including feeling stuck in our lives, disillusioned by relationships or careers, realizing that previous habits and patterns no longer serve us, reeling from past or present trauma, and experiencing challenging mental health symptoms as a result.
Many of us can relate with feeling overwhelmed by the wide variety of seasons life can often toss our way. We can find ourselves wrestling a variety of complicated emotions; including feeling stuck in our lives, disillusioned by relationships or careers, realizing that previous habits and patterns no longer serve us, reeling from past or present trauma, and experiencing challenging mental health symptoms as a result.
Alexandra Grissom
Marriage & Family Therapist, MS, LMFT
Verified Verified
Seattle, WA 98108 (Online Only)
I am so excited that you have come across AIG Therapy PLLC! My name is Alexandra (she/her) and I am a Licensed Marriage & Family Therapist (LMFT) providing individual therapy services to adults who are: struggling with anxiety, experiencing a life transition, struggle with self-doubt & people pleasing, looking to increase self-esteem & confidence and looking to create sustainable boundaries and balance in life.
I am so excited that you have come across AIG Therapy PLLC! My name is Alexandra (she/her) and I am a Licensed Marriage & Family Therapist (LMFT) providing individual therapy services to adults who are: struggling with anxiety, experiencing a life transition, struggle with self-doubt & people pleasing, looking to increase self-esteem & confidence and looking to create sustainable boundaries and balance in life.
Serena Sherrill
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
Seattle, WA 98103
Waitlist for new clients
I am a Licensed Independent Clinical Social Worker and Clinical Supervisor. I have been providing mental health services to adults and adolescents for over ten years. My approach to therapy is driven by both personal and professional experience. I draw mostly from a trauma informed lens and solutions focused framework. Whether you are feeling stuck or thriving in your life, therapy can be an opportunity to become more aligned. Many of us have wounded parts, masked by deep discomfort with self and others. Therapy can be a place where we work through mind/body wounds together.
I am a Licensed Independent Clinical Social Worker and Clinical Supervisor. I have been providing mental health services to adults and adolescents for over ten years. My approach to therapy is driven by both personal and professional experience. I draw mostly from a trauma informed lens and solutions focused framework. Whether you are feeling stuck or thriving in your life, therapy can be an opportunity to become more aligned. Many of us have wounded parts, masked by deep discomfort with self and others. Therapy can be a place where we work through mind/body wounds together.
Tricia McKay
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98112
Waitlist for new clients
Through a gentle invitation, I ask clients to observe their thoughts and emotions without judgment as they arise and pass, nestling into the session as a place of safety and becoming grounded by the observance of breath. This natural unfolding helps to create spaciousness so that we can begin to navigate through the less than comfortable places within ourselves, looking at them squarely and experiencing them as they are, without repression or indulgence.
Through a gentle invitation, I ask clients to observe their thoughts and emotions without judgment as they arise and pass, nestling into the session as a place of safety and becoming grounded by the observance of breath. This natural unfolding helps to create spaciousness so that we can begin to navigate through the less than comfortable places within ourselves, looking at them squarely and experiencing them as they are, without repression or indulgence.
Steven Kubacki
Psychologist, PhD
Verified Verified
Seattle, WA 98115
I have been providing psychotherapy and consulting services since 1993 for adults, adolescents, children, couples, and families. My practice is quite diverse and involves the following services: (1) Treatment of PTSD, trauma, bereavement, relationship issues, depression, anxiety disorders, eating disorders, borderline disorder, ADHD, bipolar, conduct disorders, obsessive-compulsive disorder, and Asperger’s. (2) Treatment of chronic pain, quality of life issues, and psychology problems due to debilitating or acute illnesses, such as cancer and auto-immune diseases. (3) Personal growth, spiritual development, and wellness counseling. (4) Sports psychology to improve performance and motivation. (5) Cognitive, personality, learning, and pre-surgical assessments.
I have been providing psychotherapy and consulting services since 1993 for adults, adolescents, children, couples, and families. My practice is quite diverse and involves the following services: (1) Treatment of PTSD, trauma, bereavement, relationship issues, depression, anxiety disorders, eating disorders, borderline disorder, ADHD, bipolar, conduct disorders, obsessive-compulsive disorder, and Asperger’s. (2) Treatment of chronic pain, quality of life issues, and psychology problems due to debilitating or acute illnesses, such as cancer and auto-immune diseases. (3) Personal growth, spiritual development, and wellness counseling. (4) Sports psychology to improve performance and motivation. (5) Cognitive, personality, learning, and pre-surgical assessments.
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Clinical Social Work/Therapist, MA, MSW, LSWAIC
Verified Verified
Seattle, WA 98122 (Online Only)
Life can be complicated and stressful at times and change can include triggers making the journey complicated. During these times it is human to reach out for empathy, support, and safety. My therapy approach is guided by the needs of each individual I work with. We will collaboratively create affirming, safe space to share and address your needs and concerns, explore potential solutions, and honor growth, no matter what stage your are at along your journey to a more fulfilled life. I employ a psychodynamic approach to therapy for healing of trauma and identity exploration. I treat all individuals with dignity and respect.
Life can be complicated and stressful at times and change can include triggers making the journey complicated. During these times it is human to reach out for empathy, support, and safety. My therapy approach is guided by the needs of each individual I work with. We will collaboratively create affirming, safe space to share and address your needs and concerns, explore potential solutions, and honor growth, no matter what stage your are at along your journey to a more fulfilled life. I employ a psychodynamic approach to therapy for healing of trauma and identity exploration. I treat all individuals with dignity and respect.
Rachael Coccia
Pre-Licensed Professional, BS
Verified Verified
Seattle, WA 98104
Life is complex and there is rarely a single issue that brings someone to therapy. From struggling with identity and purpose in life to contemplating the meaning and nature of death, human existence is challenging and often painful. These existential givens are further burdened by experiences of trauma, oppression, terminal illness, grief, and the climate crisis. In this harsh world it seems easier to hide our vulnerabilities and find ways to escape, avoid, or numb our feelings - often losing ourselves in the process. Loneliness and fear can keep us trapped in toxic cycles, but we aren't meant to struggle alone.
Life is complex and there is rarely a single issue that brings someone to therapy. From struggling with identity and purpose in life to contemplating the meaning and nature of death, human existence is challenging and often painful. These existential givens are further burdened by experiences of trauma, oppression, terminal illness, grief, and the climate crisis. In this harsh world it seems easier to hide our vulnerabilities and find ways to escape, avoid, or numb our feelings - often losing ourselves in the process. Loneliness and fear can keep us trapped in toxic cycles, but we aren't meant to struggle alone.
Jen Farnham
Marriage & Family Therapist Associate, LMFTA
Verified Verified
2 Endorsed
Seattle, WA 98103
Wherever you are in your therapeutic journey, my first goal is to offer a warm, empathetic space where you can be comfortable exploring the questions that brought you here. I welcome individuals, couples, kids, teens, and families and I am a long-practicing ally to BIPOC and LGTBQIA+ communities.
Wherever you are in your therapeutic journey, my first goal is to offer a warm, empathetic space where you can be comfortable exploring the questions that brought you here. I welcome individuals, couples, kids, teens, and families and I am a long-practicing ally to BIPOC and LGTBQIA+ communities.
Teresa Jaworski
MA, LMHC
Verified Verified
Seattle, WA 98102 (Online Only)
I provide mental health support for adults struggling from the impact of stress, anxiety, loneliness, or depression. I use both Cognitive Behavioral Therapy and lifestyle changes to help you manage the behaviors, feelings, and thoughts that get in the way of the life you imagine. I also specialize in supporting clients managing or preventing chronic medical conditions such as diabetes and high blood pressure by improving their diet, exercise, relaxation/stress management and sleep. I do this by empowering clients to overcome barriers to lifestyle change and to maintain healthy behaviors over the long term.
I provide mental health support for adults struggling from the impact of stress, anxiety, loneliness, or depression. I use both Cognitive Behavioral Therapy and lifestyle changes to help you manage the behaviors, feelings, and thoughts that get in the way of the life you imagine. I also specialize in supporting clients managing or preventing chronic medical conditions such as diabetes and high blood pressure by improving their diet, exercise, relaxation/stress management and sleep. I do this by empowering clients to overcome barriers to lifestyle change and to maintain healthy behaviors over the long term.
Meaghan Halverson
Counselor, MA, LMHC, ATR-P
Verified Verified
1 Endorsed
Seattle, WA 98115
Fact: Life can be devastating and hard. Also fact: Life can be breathtakingly beautiful. How can we hold both of these things to be true? Therapy can be a place to learn and practice how to cope with and make something meaningful out of life's biggest setbacks and challenges. If you are asking yourself "Why do I do this?" "Why do I feel this way?" "Why can't I stop thinking about this?" "Who am I?" "How do I figure out the next step in my life?" I welcome you to therapy where we can create the time and space to sit deeply with these questions.
Fact: Life can be devastating and hard. Also fact: Life can be breathtakingly beautiful. How can we hold both of these things to be true? Therapy can be a place to learn and practice how to cope with and make something meaningful out of life's biggest setbacks and challenges. If you are asking yourself "Why do I do this?" "Why do I feel this way?" "Why can't I stop thinking about this?" "Who am I?" "How do I figure out the next step in my life?" I welcome you to therapy where we can create the time and space to sit deeply with these questions.
Jennifer Rauscher
Psychologist, PsyD
Verified Verified
Seattle, WA 98103 (Online Only)
Choosing a therapist is a deeply personal decision. It's important to find someone that you can relate to and most importantly someone that you trust. We will work together to create a secure relationship, where you begin to feel less alone experiencing emotional vulnerability. It is my belief that lasting growth does not occur as a result of insight and understanding alone. Deep healing and change happen when you are able to explore new emotional experiences and to try new behaviors, in the presence of a supportive person (therapist).
Choosing a therapist is a deeply personal decision. It's important to find someone that you can relate to and most importantly someone that you trust. We will work together to create a secure relationship, where you begin to feel less alone experiencing emotional vulnerability. It is my belief that lasting growth does not occur as a result of insight and understanding alone. Deep healing and change happen when you are able to explore new emotional experiences and to try new behaviors, in the presence of a supportive person (therapist).
Peter Hopkins
Counselor, MA, LMHC
Verified Verified
Seattle, WA 98112
Mental health is varied and complex. Emotional pain can be overwhelming, frustrating, and confusing. Each person is unique and brings their own set of circumstances, their own past, thoughts, and experience to therapy. I see people who struggle from a variety of issues and symptoms. Some of these include depression, anxiety, panic attacks, paranoia, frustration, academic or work difficulties, relationship issues, communication issues, poor concentration and attention, sexual issues, and grief. This list is incomplete, but hopefully it opens up the range of things that can be talked about in therapy and worked with over time.
Mental health is varied and complex. Emotional pain can be overwhelming, frustrating, and confusing. Each person is unique and brings their own set of circumstances, their own past, thoughts, and experience to therapy. I see people who struggle from a variety of issues and symptoms. Some of these include depression, anxiety, panic attacks, paranoia, frustration, academic or work difficulties, relationship issues, communication issues, poor concentration and attention, sexual issues, and grief. This list is incomplete, but hopefully it opens up the range of things that can be talked about in therapy and worked with over time.
Liz Landry
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Seattle, WA 98119 (Online Only)
Tired of living a life that feels less than fulfilling? Never been to therapy before and nervous about trying it out? Struggling to navigate your identity after leaving a religious institution or exploring your sexuality? The good news is, you’re not alone! Many of my clients are processing religious trauma, looking for support in their LGBTQ identity, need help coping with attachment-related stressors, or are processing grief. With the most up-to-date evidence based treatments, I believe in supporting you with an individualized, multi-faceted therapeutic approach to help empower you to live in emotional and mental freedom.
Tired of living a life that feels less than fulfilling? Never been to therapy before and nervous about trying it out? Struggling to navigate your identity after leaving a religious institution or exploring your sexuality? The good news is, you’re not alone! Many of my clients are processing religious trauma, looking for support in their LGBTQ identity, need help coping with attachment-related stressors, or are processing grief. With the most up-to-date evidence based treatments, I believe in supporting you with an individualized, multi-faceted therapeutic approach to help empower you to live in emotional and mental freedom.
David Fleit - South Seattle Therapy
Marriage & Family Therapist Associate, LMFTA, MPA
Verified Verified
1 Endorsed
Seattle, WA 98118
I am a supportive, compassionate, and collaborative therapist. My goal is to build trust with you by creating a safe and supportive environment. You will always be the expert of your life story. I work with a systemic lens. I believe that everyone is impacted by the systems that surround them, which can include their relationships, family, community, and society-at-large. My hope is to partner and collaborate with you to better navigate the challenges you face and support you in your healing and growth journey.
I am a supportive, compassionate, and collaborative therapist. My goal is to build trust with you by creating a safe and supportive environment. You will always be the expert of your life story. I work with a systemic lens. I believe that everyone is impacted by the systems that surround them, which can include their relationships, family, community, and society-at-large. My hope is to partner and collaborate with you to better navigate the challenges you face and support you in your healing and growth journey.
See more therapy options for Seattle
How does your Therapist compare?
Number of Therapists in Seattle, WA
3,000+
Average cost per session
$150
Therapists in Seattle, WA who prioritize treating:
93% | Anxiety |
86% | Depression |
79% | Relationship Issues |
76% | Self Esteem |
72% | Trauma and PTSD |
71% | Stress |
69% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
70% | Premera |
53% | Aetna |
47% | Regence |
How Therapists in Seattle, WA see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Seattle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.