Have you ever felt like the stresses in your life were overwhelming? Do you sometimes feel unprepared to deal with the demands of parenting? Are there challenges or conflicts within your family? Are complex changes in your life confusing you about what to do? Are you searching for understanding, some new tools or some new ways to create more peacefulness in your life?

I provide guidance towards building trust and balance, by forming a growing alliance with you. Together, we find a pathway to renew your mind/body/spirit connection. We access your inner resources, to create a unified sense of self. If you are experiencing depression, anxiety, fear, isolation, anger, trauma, we pay attention to these signals. We meet vulnerability with a gentle rhythm, so the heart can release these emotions. Our intent is to nurture a relationship to yourself, based on self acceptance, honor and respect. Our focus is to create a feeling of safety within yourself, security in the world, and an opening to wholeness.

**Lacey Palmer is currently NOT taking new clients** Welcome! My primary therapeutic modality is Dialectical Behavior Therapy (DBT), which has been empirically proven to help individuals struggling with self-harm, suicidal ideation, intense mood fluctuations, unstable relationships, poor emotion regulation capabilities, and frequent impulsive and risk-taking behaviors. I am familiar and comfortable working with individuals that struggle with these particular symptoms, however I am also experienced with a variety of other symptoms and diagnoses.

I work with people who have Medicare insurance. My clients come to see me because they are in need to talk to someone about the changes in their lives, as they get older, as well as their feelings and needs around being isolated from the pandemic. As people age and reflect on their lives, some things can come up that need to be discussed or released and my practice offers a safe space to do so. Some people have a need for a therapist who can provide tele-health services over the phone or on a video chat.

Hello, I am a Licensed Clinical Social Worker (LCSW) and I am a Certified Eye Movement Desensitization and Reprocessing (EMDR) therapist with EMDRIA. EMDR accesses the brain's innate ability to overcome the obstacles of past trauma. I understand how past traumas can lend to people feeling "stuck," and can contribute to a great many symptoms and problematic behaviors. I work with people from age five and up, to help overcome challenges, particularly those which are compounded by past traumas. I am ready to help you to learn new tools to overcome your current and past challenges and to move toward future peace and ease.

Sometimes it's time to make a change and deepen our understanding of ourselves and others. Therapy can be quite helpful in this process through providing a safe, non-judgmental relationship from which to grow. I've been in private practice for over 20 years and I work with adults, couples, adolescents, and children from 5 years old and up. I would like you to know that you are not alone in this journey of growth and healing. I would like to come along side you as you improve and deepen your relationship with yourself and with others.

Sonoma County Counseling provides exceptional personalized counseling services for clients of all ages. Sonoma County Counseling was founded with an eye on providing supportive cutting edge therapeutic counseling services to individuals and families, in a professional, welcoming, mindful, inclusive, and enriched environment. We welcome individuals, couples, and families. Sonoma County Counseling specializes in child therapy services that help children (ages 3 - 12) and teenagers, who are living with acute or chronic mental health challenges.

As a Licensed Clinical Social Worker with over fifteen years in the field, I specialize in creating a safe and comfortable environment where we can explore ways to help you achieve your goals. My practice, Sonoma Therapy Network, has expanded and added other caring, compassionate therapists to serve our community.

In need of a safe place to process a new or ongoing challenge? I am here to support you.

I specialize in the treatment of adults, teens, and family members who struggle with addiction, recovery, and co-dependence issues. Addiction is a disease that affects all members of a family and I believe that given the right set of tools, families and individuals can heal from the pain it causes. I also especially enjoy working with teenagers and young adults who are facing challenges of identity development. I see clients of all ages who have been experiencing issues, such as anxiety, depression, ADHD, bipolar disorders, post traumatic stress disorder, and relationship issues.

My 31 years of experience have entailed providing both psychotherapeutic counseling as well as case management support to disabled & elderly clients, Hospice & dialysis social work. I work with adults of all ages. Each decade has its own challenges. Anxiety, depression, addictions, insecurities, relational issues, health and other issues of all kinds can hamper us at any age. For my clients, I love to use my heart, experience, training & faith practices to create a safe place and provide support to overcome what’s holding them back---to help empower them to reach the fullness, freedom and joy of their own lives and relationships.

I am a compassionate Solution Focused Therapist, who specializes in helping children, teens, individuals, and families cope with the aftermath of trauma. Whether there has been abuse, an assault, bullying, or the experience of witnessing a troubling event, I can help you or your child work through the transition and develop new coping strategies that can be successfully applied in the home, school, and work settings. I also have experience working with individuals suffering from depression, anxiety, psychosis, suicidality, and other chronic challenges.

Let's work together to help you feel connected and whole. Would you like to improve your relationships, your emotional and physical health? I provide a supportive environment for people to express themselves, to grow and change. I believe it is important to attend to the mind, body and environment in reaching optimal health and happiness. The therapeutic relationship is something I value and believe to be an integral part of successful therapy. Areas of interest are relationships, life transitions, anxiety, grief and loss, coping with climate change, women's health, personal growth and prenatal/postpartum support.

Has life dropped an unwanted change in your lap? Or perhaps a change is what you want to achieve. I offer guidance to support you in coping with the realities of life, and in creating new ways of being in life. I bring compassion and commitment to my work. My clients find that I am gentle but also direct and responsive. Your sense of emotional safety - that you feel heard, understood, and accepted - is the foundation of our relationship.

Hi, I warmly welcome you. During these overwhelming and isolative times that can easily generate fear, create anxiety and exacerbate depression, it’s important to be gentle with yourself and others. If you would like support, please call me.

It takes courage to take the first step toward healing, change and growth. I have a compassionate, warm, non-judgmental style and a deep respect for your inner strengths. I look forward to listening intently to your concerns and working collaboratively with you to help you clarify and reach your goals. Building a safe, genuine relationship with my clients is the cornerstone for healing in therapy. With an interactive approach, I offer practical skills to help with issues related to stress, loss, relationships, self-worth and trauma.

Specializing in Personal & Professional Growth & Development: Are you ready to shed your old skin and live the life you were meant for? Does your grieving seem unending? Do you desire a deeper connection with your life's purpose? Are you not advancing professionally? Do you continue to have the same conflicts with your partner, but nothing seems to change? Does fear keep you running in the same joyless circles? If so, it would be an honor to accompany you on your journey. For individuals and couples, I am happy to offer video sessions and in-person sessions in our large office, or outside in our private garden (weather permitting).

Life rarely happens the way we would prefer. For any of us, there's bound to come a time when we need help making sense of things; and getting back up on our feet. Balance Counseling was created to provide a opportunity for you to talk about your life with a highly trained, compassionate, and experienced personal counselor.

Today, as individuals and families, we all face endless demands that require us to adapt quickly to an ever-changing world. No matter what our age, when we are overwhelmed with emotions, such as anxiety, anger, or depression, it can get in the way of us having fulfilling relationships. Together we can explore effective ways to build strategies to face life's stress, challenging relationships and life transitions. My therapeutic approach centers on my client's unique challenges and strengths with an compassionate focus into areas they wish to repair, rebuild or transform.

I believe we all have multiple aspects to our personalities shaped by our years of living. Together, we look at how past experiences influence one's current choices and feelings. Sometimes it can be difficult to regulate all of these feelings, which can affect relationships, parenting and self esteem. I provide a safe, nurturing therapeutic place to explore these issues, and help restore happiness to one's life.