If you're feeling the weight of life's challenges, experiencing a general sense of dissatisfaction or struggling to find a balance in your life, I'd like to offer my support. Creating a time and space to focus on you is a great first step to increasing satisfaction and happiness. With a holistic based training, I will work with you to see with new perspectives and new possibilities. Everyone's path in life is unique, and together we can explore what is right for you, to improve your connections both with others and with yourself.

I am honored to work with you and your family or significant other(s) and appreciate your trust in allowing me to assist you in addressing your life issues. Together we will explore what changes you are desiring and what is needed to feel, behave or think differently. I have worked in the Community Mental Health Field for over 25 years and have a multi-cultural and strength based perspective.

SEX is fun! Sex is a blessings! Sex is a gift to a couple committed to each other! However, when the desire for sex drives a person to self-destructive behaviors, the fun is long gone. However, there is HOPE! I offer help to both the addict and the partner: for the addict....sobriety and then recovery, for the partner.....healing and recovery. Knowing that sobriety is but the FIRST step to lifetime recovery, I offer the tools and support needed for success. Addiction, that of your own or your spouse or your child or your parent, damages all areas of your life. I am equipped to help you survive the destruction. Recovery is POSSIBLE!

Life happens. Everything is running smoothly in our lives and then something occurs that throws us off balance: a relationship breakup, the death of a loved one, the loss of a job, divorce, or a trauma. Instead of a single event, it can also be the buildup of stress or the accumulation of various events that have occurred. Sometimes we just want to learn more about ourselves. It can even be a wound from our past from which we have difficulty healing. All of us experience obstacles in our lives that can become overwhelming.

Are you feeling dissatisfied with your sex life? Are you anxious about your sexual performance? Is your sex life affecting your relationship and are you desperate to fix it? Or are you feeling disconnected from your partner? As an As a Licensed Marriage and Family Therapist, I provide a safe and confidential place to talk about these difficult topics. It’s hard to reach out for help, especially in regards to such a highly personal and private topic. In our society, there are still a lot of shame-based viewpoints regarding sexuality. Perhaps you feel that you have no one to talk to and aren’t sure how to get help.

My goal is to provide clients with safe, effective, comprehensive, and life-changing counseling and intervention services. I use both time tested and cutting edge methods to break the cycle of addiction and/or bad behaviors. I never suggest to a client to do something that I have not done. I assist the client to stay abstinent for the long-term, and I assist the client to restore relationships. I love being able to guide a client through the changes they want to make on their life journey. I witness extraordinary miracles daily.

Welcome! I enjoy being with you in your process as we work together in the therapeutic sacred space within my office. Perhaps you want to explore your inner world more now or work on your past/current relationships. Maybe it's about your anxieties, fears, communication skills, emotions, self-esteem, loneliness, parenting, aging concerns and/or traumas. As we get older, we often think about our life and want to work through unresolved feelings and issues as well as look forward to an ever more meaningful life. I invite you to COME IN.

Therapy and choosing a therapist is a very personal decision. My professional experience includes supporting people with anxiety, depression, trauma, and substance abuse but is not limited to these challenges. I encourage a call for a free 15 minute consultation to see if I am a good fit for what you are looking for, I will do my best to find the therapeutic technique that fits In order to help with getting to the place you want to be in.

**As of 2/1/2021 my practice is full and closed to new clients.** Are you a chronic "people pleaser," feeling stuck in your relationships, or just wishing that things in your life could be different? I help adults feel more in control of their thoughts, feelings, and moods so they can achieve their personal and professional goals. I'll help you find new ways of understanding and coping to get you feeling better and more able to handle life's ups and downs. No matter if your stresses are recent or longstanding, together we will work on changing unhelpful thoughts and behaviors so you are free to live a more fulfilling life.

Overwhelmed with the fear of not being good enough? Worrying about how to build and maintain relationships? Feeling stuck, even though you're trying so hard to move forward? Difficulties in life are painful and frustrating. However, these challenging moments can also be the “trailheads” leading to a self-discovery path. The essential goal of my work is to help you discover, access, and trust your inner wisdom and strength. So you will get unstuck, reach personal goals, and continue personal growth, even after the therapy session ends.

I provide a warm, collaborative, and non-judgmental environment that allows my clients the opportunity to express themselves and feel understood. I use a variety of well-researched approaches and treatments that can help address their concerns. I am committed to my clients' goals on what they want to accomplish, and I work hard towards helping them build on their strengths and resiliency. I truly enjoy helping people continue to grow and advance in life, while embracing the unique qualities that make them who they are.

Most of my clients are looking for effective strategy to navigate through crisis, relationship concerns, deal with depression, anxiety or other emotional states. Many clients see me for a brief period and others return periodically as they implement changes or encounter new concerns. I help clients maneuver through life transitions, parenting challenges, and exploring their potential as well as their life purpose.

It is my belief we can always learn from each other. You have an untapped amount of strength and wisdom. It is my job to help you uncover your potential so you can begin to walk in your truth. Only then will you truly be able to become your best self. We all have a vision of who we want to be. We get stuck in faulty thinking patterns that lead us to being emotionally unbalanced and this leads to depression, anxiety and sabotaging behaviors such as overeating, substance abuse and other disruptive behaviors. I am here to tell you there is hope in getting unstuck with these unhealthy patterns.

Hi! If I have learned one thing in life it's that change is difficult, particularly without help. I offer the opportunity to work collaboratively through what's keeping you from living the life you always thought you would have. Therapy can help one let go of patterns and beliefs, often subconscious, that aren't working. And changing our assumptions about the world and improving our relationships can result in profoundly positive changes and a life worth embracing! I look forward to helping you realize those changes.

In life we all encounter challenges, traumas and stress. I aim to help you find your strengths in moments of hopelessness and use the skills you may not know you have. I draw from a variety of therapeutic models including Internal Family Systems (IFS), Client Centered and Solution Focused Therapy. Together we can explore the experiences that shaped your life and find new ways of moving forward towards peace, balance and happiness.

As a therapist, my biggest reward is to see my clients transformed after being healed from issues with mood swings, relationships, parenting, cultural conflicts, family origin, past traumatic experiences, and abuse. I care deeply for each of my clients and I do my best to ensure that each and every one of them gets the help he or she seeks.

I enjoy working with individuals, couples and families to improve relationships, as well as deal with issues such as depression, anxiety, life transitions, marital and family difficulties, spiritual and emotional growth, and developing a better sense of self. Using my education, training and experience, my goal is to help you become more empowered and equipped to resolve your problems, holding a broadened perspective and understanding of yourself and your issue(s).

NOW ACCEPTING CLIENTS. PLEASE ASK ABOUT ONLINE BIPOLAR SUPPORT GROUP STARTING 12/6. Anyone who is currently struggling with emotional pain and wanting to change, is my ideal client. I am here to guide you through a journey into your mind and heart, to help you face your greatest fears, and discover your unimaginable strength. Out of the ashes, rises the phoenix and out of a personal crisis, comes tremendous growth and healing. Whether you are dealing with mood swings, depression, anxiety, addiction, panic, trauma or relationship issues, I am here to help.

I work with women who are going through life transitions. Sometimes this includes problems with their relationships, their identity, anxiety and depression, spiritual issues, and grief. They long to feel good enough and to love themselves. Often times, they have a hard time living up to others’ expectations, and perhaps, even their own. My clients seek to improve their lives and benefit from a space where they can work through some of the underlying issues that are holding them back.