Therapists in 94611

As humans, we are brilliantly complex, wired for connection, attachment, and survival. Our experience of joy and suffering are innately human and are connected to our physical and emotional wellness--inseparable realms. In somatic psychotherapy we hold space for the body to have a language of its own, honoring what it has to say, so that we may more clearly see what is beneath the surface. As a somatic psychotherapist, I am a collaborator, guide and mirror, supporting you in increasing your own sense of exploration of conscious and unconscious patterns of behaviors, beliefs, body signals and cues.

Dear potential Client, Congratulations on making it this far! Choosing therapy is difficult and even more is taking steps to actually meet with a therapist. I have made this journey myself and found lots of reasons to procrastinate making "the call". If you choose to move forward and contact me, I am happy to consult with you about what you're looking for and how I can support you.

I believe in healing ourselves and each other as the first step toward healing our planet. My intention as a therapist is to guide people toward empowerment and healing in order to live their fullest and most joyful lives possible. I believe that we all have this capacity within us, and therapy can help us to move through our past trauma, oppressive social conditioning, anxieties and other stresses to be our best selves.

Trauma comes in many forms. It can be from childhood abuse, car accidents, toxic work environment, toxic relationship, racial injustice, war, rape, bullying, natural and manmade disasters like wildfires and earthquakes. You may have the symptoms of PTSD but not have explicit memories of the traumatizing experience. EMDR walks you through a series of steps to help decrease the symptoms of PTSD (nightmares, flashbacks, anxiety, insomnia, avoidance and hopelessness about the future). It also helps to map out a plan to deal with future triggers and gives a renewed and positive belief system about the self. I offer a free consultation.

Are you struggling with behaviors that you know are not good for you? Are you worried and depressed about your life and your relationships? Let me help you sort out your thoughts and feelings and help you get back on track. I also love seeing couples and families. You may bring significant others to your therapy if you wish, to help focus you in your relationship goals.

I am devoted to guiding those that are called to improve their lives, whether it is to become the first in their family to be a college graduate, to rise to the challenge of becoming a professional in their field of choice, or to overcome years of negative self esteem. My clients want to find positive connection with themselves, their partners, their families, and communities. My clients have often experienced traumatic events but I have taught them about and shared tools which give them control over how those events affect them, finding peace and strength out of difficult experiences. I offer counsel to adults, couples, & kids.

I specialize in working with high anxiety clients who wish to break people-pleasing patterns. I'm passionate about demystifying therapy and empowering clients to understand their underlying issues in order to transform from the root up. I aim to bridge the gap between sessions and help form a clear path for my clients' progress. My therapeutic approach is both nurturing and structured: I listen and offer support just as much as I offer appropriate challenges. If you are feeling eager to understand yourself, to see yourself fully, and to practice self-compassion while changing harmful behaviors/thoughts, we're likely a good fit.

Do you feel stuck in the same loops, repeating old patterns, and self-defeating behaviors? Through a mindfulness-based, somatic, and trauma-sensitive approach, I support you to break these cycles, let go of limiting beliefs and be free to live the life you want. I specialize in supporting individuals who struggle with issues related to anxiety, perfectionism, low self-esteem and depression. My style is warm, authentic and direct - I'm here to help you feel more grounded and self-assured so that you can better navigate relationships, life transitions, and daily stressors.

I’m an interactive and solution-focused therapist seeing individual adult clients only. It is important to me that you feel heard and understood. If you are struggling with anxiety, depression, life transitions, and questions about your identity or place in the world, therapy can help. I will work with you to determine what your needs and goals are and do my best to support you in a meaningful and expeditious way.

I offer validating, compassionate, skilled psychotherapy and coaching in DBT, ACT and other evidence-based treatments. If you are struggling with anxiety, depression, emotion dysregulation or a sense of 'disconnection' from your values and purpose, the skills-based therapy of DBT can be life-changing. I am passionate about DBT and mindfulness - and how our practice of these powerful skills can help us build a life worth living. Empathy, humor and cultural humility are cornerstones of my work, along with a deeply collaborative approach with my clients. See https://jenafir-house.clientsecure.me for more information.

You might want to work with me if you have a hard time identifying your own needs, frequently over-give, easily absorb other people's emotions and energies, make yourself small, and struggle to assert yourself. Our work together can help you feel more grounded, whole, and in alignment with yourself, with better boundaries, more self-confidence, and healthier, more secure relationships. And as a queer, South Asian therapist, I have a nuanced understanding of identity and the impact of systems on our lived realities.

It’s not always easy to ask for help. It often takes courage to recognize that something is off and that your feelings and behaviors have overwhelmed your resources to cope. You may have already put considerable time and energy into your wellness and yet are baffled by why it is that you still are experiencing things like negative beliefs about yourself, overwhelming emotions, knee-jerk emotional reactions, difficulty having the kind of relationships or work you truly want, or why it is that you engage in self-destructive behavior. I'm here to help you gain freedom from these patterns so that you can live the life you deserve.

I specialize in couples and relationship work. Clients I tend to work with are individuals, couples, and those in relationship who may identify as: unsure, big dreamers, creatives, somatically curious, spiritual seekers, longing for belonging, gender expansive, queer, non-heteronormative, neurodivergent, anxious, depressed, grieving, insecure, psychedelically-inclined, powerfully sensitive, emotionally dysregulated, substance users, attempting intimacy and deep relationship with others, and/or trauma survivors. I am offering ketamine-assisted therapy for NY residents. I am also an SEP.

I want to thank you for being here, for taking this very large step towards your growth and towards enhancing your wellbeing. Whether you're looking for support with a specific issue or to build on your insights and quality of life, I am here for you. I am a queer therapist and enjoy working with other LGBTQ+ individuals. I also enjoy working with adults, teens, and couples of all identities and intersections. I look forward to connecting with you.

I am EDMR certified and Internal Family Systems (IFS) Level 1 trained. I use these powerful tools and others like ACT to help you tap into your mind and uncover and transform limiting patterns and beliefs. Healing is about bringing the unconscious to the conscious level, which allows our true self to emerge, and my techniques are designed for this purpose. I create a safe space for you to explore the links between past and present, to see what you are still holding onto and to help you finally let go. I also teach a variety of skills and tools. Perhaps you've tried talk therapy and are ready to go deeper. If so, this may be for you.

My style is compassionate yet direct, soft yet forceful. I combine traditional talk therapy with somatic therapy (i.e., therapy involving awareness and work with the body). I have a background working in the corporate world and understand the challenges unique to that space. I trained at the California Institute of Integral Studies and incorporate not only that training but my years of post-graduate education and time spent studying different energetic and intuitive healing techniques into the work I do with you. Visit my website at www.allisonzamani.com for more information.

Hi, I’m Alli, a trauma-informed relational therapist, specialized in working with individuals, couples, parents, parent-child, and siblings. You may be seeking effective communication and conflict management in your relationships. You desire to build trust and connection, enhance your relational intelligence, and cultivate a deeper understanding of yourself and others. Perhaps you're navigating challenging moods such as anxiety, depression and loneliness, or you're dealing with recurring problems that keep you feeling stuck. You recognize these experiences are deeply intertwined with the quality of your relationships and life.

Finding a therapist can be a hard and vulnerable process, and I feel honored that you are considering me. I believe that psychotherapy is a collaborative relationship which starts with the connection we build together. My approach to therapy prioritizes sex positivity and gender inclusive practices. I love to work with clients that identify in the queer, kinky/BDSM and poly/non-monogmomous communities! I earned my BA Women and Gender Studies at Mills College in Oakland, and my MA in Psychology from The Wright Institute in Berkeley. I worked in sex-positive activism, heading programs, and running workshops and trainings.

I work with clients to help them heal from symptoms of anxiety, depression, and trauma. Therapy provides an opportunity to be completely yourself, without regard to the pressures or demands of the world around you. When you feel safe, you're more free to talk about change. I'll help you build upon your strengths and support you in becoming more aware of patterns that hold you back from achieving your goals. Together, we take a close look at those patterns and work towards healthier options. I believe therapy is an important investment in health and will help you create the foundation for a satisfied life.