Therapists in 94609
Carter Bostwick
Associate Marriage & Family Therapist, AMFT, MA, BFA
Verified Verified
1 Endorsed
Oakland, CA 94609
Welcome, I'm Carter, a somatic therapist passionate about empowering people to discover their distinct voices. Through a holistic approach centered on body awareness and mindful exploration, I create a safe, sensory-sensitive space. Guiding clients in understanding how their bodies hold and express emotions, we uncover pathways to self-expression and healing. Sometimes it can be hard to sift through the noise of our world. By slowing down and tuning into our bodies we can illuminate the parts of ourselves that yearn to be seen and heard. I will support you to identify and honor your values, strengthening your authentic voice.
Welcome, I'm Carter, a somatic therapist passionate about empowering people to discover their distinct voices. Through a holistic approach centered on body awareness and mindful exploration, I create a safe, sensory-sensitive space. Guiding clients in understanding how their bodies hold and express emotions, we uncover pathways to self-expression and healing. Sometimes it can be hard to sift through the noise of our world. By slowing down and tuning into our bodies we can illuminate the parts of ourselves that yearn to be seen and heard. I will support you to identify and honor your values, strengthening your authentic voice.
Kelly Bassin
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94609
Do you find yourself at a crossroads or yearning for more? You may be at a breaking point or you may want to make some changes and you don't know where to start. I will ensure a safe and warm environment for exploration. We will move at a pace comfortable for you. Taking the leap of faith into therapy takes courage. We will engage in a process of empowerment to help you feel more centered & grounded in yourself. I work with individuals, couples, children, & families. I am here to listen, empathize & deepen your self-understanding . We will take a look at your inner longings and the parts of your life which may not be serving you.
Do you find yourself at a crossroads or yearning for more? You may be at a breaking point or you may want to make some changes and you don't know where to start. I will ensure a safe and warm environment for exploration. We will move at a pace comfortable for you. Taking the leap of faith into therapy takes courage. We will engage in a process of empowerment to help you feel more centered & grounded in yourself. I work with individuals, couples, children, & families. I am here to listen, empathize & deepen your self-understanding . We will take a look at your inner longings and the parts of your life which may not be serving you.
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Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.