Therapists in 90046

Let's face it- Whatever you are going through and whatever is bringing you to seek a therapist, it is probably not fun. Whether it is a break up, a divorce, a job loss, a death of a loved one, you have come to the right place. Seeking therapy and gaining self awareness can be life changing. Whether it is a current life crisis or the desire to change old ugly repetitive patterns, my style is nurturing, directive and fun. I work with you as a team getting to the core of the problem, and to help you move forward, hopefully with a fresh and new perspective.

I work with clients in a trusting, supportive space — helping individuals and couples fully explore the present by identifying triggers from their past. Together, we explore patterns of behavior that are no longer serving you, and help to create healthier ways forward through a holistic, collaborative approach. I specialize in anxiety, depression, trauma, self-esteem, dating, codependency, grief, cultural identity, and life transitions; and I approach therapy with empathy, humor, and respect for each client’s individual needs. My role is to help you create a greater sense of well-being and self-love. Let’s see what is possible!

Asking for help shows your strength and dedication to the life you want to build. I bring a compassionate and relational approach to my work and a commitment to facilitating the recovery and resilience of individuals who have experienced the profound impact of trauma. I believe that healing is a collaborative journey and that each client is a unique individual deserving of a tailored therapeutic experience. We will build a strong therapeutic alliance to foster a safe and supportive space where you can explore and navigate the nuances of your journey of self-discovery, empowerment, and healing.

Perhaps you're feeling stuck, uncertain, overwhelmed by emotional pain, or doubting your ability to move past old patterns. I provide a safe environment where individuals and couples feel understood and supported. As an experienced psychotherapist and couples counselor, I am here to hold your experience with curiosity and compassion. Together we will come to understand your life story and unravel outdated belief systems that no longer serve you. Through this deep understanding, we will begin to see a path forward that is rooted in forgiveness, self-compassion, and vitality.

Are you stuck, unable to move forward in your life? I believe that we as human beings are resilient, and that, when we find ourselves stuck unable to move forward in our lives, it's important to seek guidance outside ourselves to unravel and breakfree from whatever is blocking our inner light. I am here to assist you to unravel and break free from whatever is blocking your inner light from shining.

I am an integrative psychotherapist who utilizes mindfulness and compassion based approaches woven together with Internal Family Systems, Somatic Experiencing and EMDR. I offer an attachment based approach and work collaboratively with you to help you gain awareness of patterns from your past and present that are impacting your life, and to experience insights that can foster change and promote an increase in self-regulation and well being. Strengths and resources can be accessed and the negative experiences from the past that continue to affect the present can be processed and resolved.

I'm happy you're here. It takes courage to seek out a perspective that can transform and empower you. When we allow ourselves the time to connect with our bodies, thoughts, feelings, and beliefs, we can heal and release what no longer serves; while at the same time strengthening what is true. Everything you are feeling serves a purpose. It is useful information. Symptoms such as: anxiety, depression, addiction, or relationship challenges are all trying to tell you something. You need some attention and we can all benefit from positive, focused attention where we need it.

I deeply believe in the healing process and an individual's innate capacity for transformation. With over a decade of experience working as a clinical therapist, I believe it's not about working harder but working smarter. Our goal is primarily to identify all of the blocks (namely old patterns, limiting beliefs, old habits, patterns of avoidance, etc.) that are interfering with your brain and body's natural tendency towards healing. This can show up as addictions, chronic pain, anxiety, or depression. Whatever you're working through, your system will guide us towards healing and, ultimately, equilibrium.

I assist individuals & couples in learning to address their inner life through an approach that helps work with "unfinished family business" from childhood that shows up today as unstable/conflictual relationships, depression, anxiety, trauma, etc. I bring over 21 years of experience working with individuals of various self-identities who seek to address either short-term issues/conflicts or desire to work on a deeper level psychologically. I specialize in working with gays & lesbians, though my approach is ideal for all persons, regardless of sexual orientation or gender identity, who seek a more authentic lived experience.

It's stressful out there: Our day-to-day circumstances and the overall culture are dramatically shifting. The good news: You don't have to figure all this out alone. Solving emotional, relationship, social, or career challenges takes teamwork. I created The Mental Gym to help people like you increase their well-being. My 20+ year career has focused on strengthening my client's emotional resilience. Your reading this indicates you're ready to find solutions. Working together, we'll clarify goals, improve insight, and develop a solid action plan, so that you can confidently fulfill your potential - whatever the world throws at you.

As a therapist, I actually talk. Having authentic conversations with you is important to me. I validate and honor all your reactions to life and want to know about them. More technically, I practice eclectic asset-based (your strengths, safety and support) , attachment-informed (secure relationships), intersubjective (noticing how we relate), and Jungian (making the unconscious, conscious) psychotherapy.

“I’m having an existential crisis” & “I’m struggling with my goals” are oftentimes one of the first sentences that a person says to me when seeking therapy. My clients are vibrant, smart, creative individuals who want to increase their quality of life. People who come in for therapy are struggling with life transitions, grief & loss, career issues, artistic blocks, anxiety, disappointment, depression, anger, frustration, addiction issues, and interpersonal, or romantic challenges. They are looking to feel better, make strides in their personal lives and careers, understand themselves, and seek opportunities to change their lives.

Life can be complicated and sometimes we need support to move through challenging times. My approach is caring, warm, respectful and collaborative. I tailor my work to each individual, working together to meet one's goals.

I am a Licensed Marriage and Family Therapist specializing in anxiety, depression, trauma, personal difficulties and life transitions. As your therapist I emphasize an eclectic form of psychotherapy that utilizes Attachment and Psychodynamic concepts to help you better understand your experience and develop important and necessary coping skills with the goal of a life free of anxiety, depression and trauma.

I understand how difficult it is to feel anxious, sad, or depressed, and how those feelings can impact the relationships in your life. You do not have to face these challenges alone. My work as a therapist centers on providing empathy, understanding, and a safe place where you can openly express your thoughts and feelings. Together, we will process how the experiences and relationships in your life have affected your mood, your happiness, the way you communicate with others, and more importantly, the way you view yourself.

Healing from trauma, reclaiming power, growing from struggle and learning to work WITH emotions rather than AGAINST them are the goals I strive to support my clients in achieving. I want to help my clients move beyond simply not feeling so depressed, anxious, angry or manic. I want to help them transcend their pain, feel like they are fulfilling their purpose in life, are able to truly love themselves and are cultivating relationships that feed their soul. Narrative Therapy teaches my clients to transform the meaning of what they have been through and techniques from Existential Therapy help clients create or discover their purpose.

Let's face it: Our world is incredibly chaotic right now. Our inability to control the circumstances can feel overwhelming at times. The good news is that when chaos arises, the opportunity for reflection and change becomes more urgent. My priority is to understand how your symptoms of anxiety and low self-esteem are affecting your relationships and overall sense of self. Once established, we can peel back the layers one by one and create some movement in your life and in your relationships.

The fact is that everyone at some point in their lives, will face challenges, traumas, circumstances or relationships that overwhelm their ability to cope. While navigating these experiences can be painful, difficult, and complex- no one should have to go at it alone. I view the therapeutic experience as collaborative. My intention is to create a safe, supportive, and judgement free space where together we'll explore what brings meaning into your life, and dismantle the obstacles that get in your way. My role is to bolster skills that encourage meaningful reflection, communication, and connection to self and others.

I'm a licensed clinical social worker with over 30 years of clinical experience helping clients with a variety of issues including relational problems, trauma, depression, stress and anxiety disorders, life transitions, low self-esteem, partner betrayal, substance abuse, sexual dysfunction, and compulsive behaviors. My therapy is client-centered, strengths-based and solution-focused. I provide both individual and couples therapy.