Photo of Karen Wise, Licensed Professional Counselor in 80218, CO
Karen Wise
Licensed Professional Counselor, MS, LPC
Verified Verified
Denver, CO 80218
I've been helping individuals and couples for 30 years to improve relationships, deal with challenges, heal from trauma and abuse, eliminate self-destructive behaviors, overcome codependency and addiction, and to feel more secure.
I help clients see that change and growth are an inside job. When people feel unhappy they often look to other people, career, money and substances to make them feel better. This doesn't work long-term and only creates dependencies that harm them. For many, struggles are rooted in childhood experiences with less than ideal parenting and attachment patterns. Helping my clients to resolve and move past family of origin wounds, identify and eliminate destructive beliefs from their childhood and the behavior created from these beliefs, allows clients the ability to embrace their own lives and opens the door into joy & personal freedom.
I've been helping individuals and couples for 30 years to improve relationships, deal with challenges, heal from trauma and abuse, eliminate self-destructive behaviors, overcome codependency and addiction, and to feel more secure.
I help clients see that change and growth are an inside job. When people feel unhappy they often look to other people, career, money and substances to make them feel better. This doesn't work long-term and only creates dependencies that harm them. For many, struggles are rooted in childhood experiences with less than ideal parenting and attachment patterns. Helping my clients to resolve and move past family of origin wounds, identify and eliminate destructive beliefs from their childhood and the behavior created from these beliefs, allows clients the ability to embrace their own lives and opens the door into joy & personal freedom.
(720) 439-9774 View (720) 439-9774
Photo of Samantha Torres - Reflecting Light Guidance, Licensed Professional Counselor in 80218, CO
Samantha Torres - Reflecting Light Guidance
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Denver, CO 80218  (Online Only)
Are you looking for someone to stand beside you as you navigate the complexities of chronic illness or need support in breaking cycles of codependency or difficult relationship dynamics with friends, family or partners? I specialize in providing compassionate and personalized support to individuals facing these challenges. I understand the unique struggles associated with chronic illness, offering a safe space to explore your emotions, address self-care needs, and develop effective coping strategies. Similarly, for relationships, I provide a non -judgmental environment and practical skills to help you create new dynamics.
Are you looking for someone to stand beside you as you navigate the complexities of chronic illness or need support in breaking cycles of codependency or difficult relationship dynamics with friends, family or partners? I specialize in providing compassionate and personalized support to individuals facing these challenges. I understand the unique struggles associated with chronic illness, offering a safe space to explore your emotions, address self-care needs, and develop effective coping strategies. Similarly, for relationships, I provide a non -judgmental environment and practical skills to help you create new dynamics.
(970) 233-4751 View (970) 233-4751
Photo of Nancy Harris, Clinical Social Work/Therapist in 80218, CO
Nancy Harris
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Denver, CO 80218
Over the past 20 years, I have helped clients with issues ranging from depression, anxiety, career & major life transitions, finances, relationships, narcissistic abuse recovery, self-esteem, grief, loss, trauma, codependency, etc.
Chosen as one of "Denver's Top 10 Life Coaches" by expertise.com for the eighth year. I combine my skills as both a psychotherapist and life coach to help you not only heal the past but move towards a more fulfilling, vibrant future. Whether you are anxious, depressed, frustrated, lonely or otherwise unfulfilled, life can get better. I have helped hundreds of clients change their lives and have faith in your ability to heal. Would you like to feel you are living your life with deeper meaning and purpose? Do you want to feel more aligned with your truth? Sometimes all you need is a skilled guide to assist you with the next steps.
Over the past 20 years, I have helped clients with issues ranging from depression, anxiety, career & major life transitions, finances, relationships, narcissistic abuse recovery, self-esteem, grief, loss, trauma, codependency, etc.
Chosen as one of "Denver's Top 10 Life Coaches" by expertise.com for the eighth year. I combine my skills as both a psychotherapist and life coach to help you not only heal the past but move towards a more fulfilling, vibrant future. Whether you are anxious, depressed, frustrated, lonely or otherwise unfulfilled, life can get better. I have helped hundreds of clients change their lives and have faith in your ability to heal. Would you like to feel you are living your life with deeper meaning and purpose? Do you want to feel more aligned with your truth? Sometimes all you need is a skilled guide to assist you with the next steps.
(720) 619-8864 View (720) 619-8864
Photo of Umbrella Collective, Clinical Social Work/Therapist in 80218, CO
Umbrella Collective
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
5 Endorsed
Denver, CO 80218
Our specialties include working with adolescents and adults in individual, couples, and group configuration to address patterned issues related to identity, trauma, relationship dissatisfaction, life transition, codependency, attention challenges, anxiety, mood swings, and depression.
Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.
Our specialties include working with adolescents and adults in individual, couples, and group configuration to address patterned issues related to identity, trauma, relationship dissatisfaction, life transition, codependency, attention challenges, anxiety, mood swings, and depression.
Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.
(720) 410-9468 View (720) 410-9468
Photo of Laura Travisano, Licensed Professional Counselor Candidate in 80218, CO
Laura Travisano
Licensed Professional Counselor Candidate, MA, LPCC, ADDC
Verified Verified
12 Endorsed
Denver, CO 80218
I believe true connection and healing are possible, and that therapy holds the capacity for profound transformation. We'll work within a supportive and accepting environment navigating areas relating to belonging, past trauma, owning the strength of sensitivity and confidence in self expression. I specialize in supporting identities and interests such as high sensitivity, low self esteem and self worth, spirituality, codependency, childhood emotional neglect, addiction, adult children and siblings of substance users, life transitions, anxiety, depression, loneliness, and Bipolar disorder.
I believe true connection and healing are possible, and that therapy holds the capacity for profound transformation. We'll work within a supportive and accepting environment navigating areas relating to belonging, past trauma, owning the strength of sensitivity and confidence in self expression. I specialize in supporting identities and interests such as high sensitivity, low self esteem and self worth, spirituality, codependency, childhood emotional neglect, addiction, adult children and siblings of substance users, life transitions, anxiety, depression, loneliness, and Bipolar disorder.
(720) 794-5869 View (720) 794-5869
Photo of Lauren Doshier, Licensed Professional Counselor Candidate in 80218, CO
Lauren Doshier
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
8 Endorsed
Denver, CO 80218  (Online Only)
You may want to understand and befriend your emotions instead of distracting or reacting from them. You may have tried traditional talk therapy, but it didn’t work. You may be highly sensitive and care deeply about the world, making you feel overwhelmed, stressed, or burnt out. You might be struggling with anxiety, depression, or substance abuse. You might identify as a member of the LGBTQ Neurodiverse community and want support in navigating societal challenges while still being authentically yourself. You may feel lost or confused about your purpose.
You may want to understand and befriend your emotions instead of distracting or reacting from them. You may have tried traditional talk therapy, but it didn’t work. You may be highly sensitive and care deeply about the world, making you feel overwhelmed, stressed, or burnt out. You might be struggling with anxiety, depression, or substance abuse. You might identify as a member of the LGBTQ Neurodiverse community and want support in navigating societal challenges while still being authentically yourself. You may feel lost or confused about your purpose.
(720) 669-7391 View (720) 669-7391
Photo of Madeline Huzenis, Clinical Social Work/Therapist in 80218, CO
Madeline Huzenis
Clinical Social Work/Therapist, LCSW, EMDR-T
Verified Verified
1 Endorsed
Denver, CO 80218
Welcome! I'm so glad you're here. My name is Maddie and I'm an EMDR Trained therapist committed to helping teens and adults gain greater insight and understanding into themselves and the issues they seek to address. I utilize a strengths-based, person-centered approach in my practice, empathically holding space for clients to explore, grow, and self-actualize. I believe in helping individuals cultivate greater resilience through self-compassion and vulnerability so that they can feel empowered to lead their most authentic and purpose-driven lives.
Welcome! I'm so glad you're here. My name is Maddie and I'm an EMDR Trained therapist committed to helping teens and adults gain greater insight and understanding into themselves and the issues they seek to address. I utilize a strengths-based, person-centered approach in my practice, empathically holding space for clients to explore, grow, and self-actualize. I believe in helping individuals cultivate greater resilience through self-compassion and vulnerability so that they can feel empowered to lead their most authentic and purpose-driven lives.
(720) 225-0459 View (720) 225-0459
Photo of Danna Cooperberg, Counselor in 80218, CO
Danna Cooperberg
Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80218
You're here because something isn't working and you are hoping to better understand and what's keeping you stuck. I specialize in helping folks struggling with depression, anxiety, complex trauma and disordered eating. Whatever you bring in, our first task will be to work together to find stable ground. We can then approach ourselves with curiosity, exploring the patterns, beliefs, and experiences you have developed to adapt and survive. Ultimately, this work will allow us to interpret the world from a new viewpoint with newly developed knowledge. Through this insight, we move toward experiencing increased peace and potential.
You're here because something isn't working and you are hoping to better understand and what's keeping you stuck. I specialize in helping folks struggling with depression, anxiety, complex trauma and disordered eating. Whatever you bring in, our first task will be to work together to find stable ground. We can then approach ourselves with curiosity, exploring the patterns, beliefs, and experiences you have developed to adapt and survive. Ultimately, this work will allow us to interpret the world from a new viewpoint with newly developed knowledge. Through this insight, we move toward experiencing increased peace and potential.
(720) 637-1415 View (720) 637-1415
Photo of Sibyl Graham, Clinical Social Work/Therapist in 80218, CO
Sibyl Graham
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80218  (Online Only)
Finding ourselves stuck in problems that we can't seem to figure out isn't uncommon and asking for help isn't easy, but it is a brave first step. My hope is that once I have the opportunity to get to know you and your unique experiences, I can help you to develop the skills to manage life's challenges in a way that you can be proud of. I have worked with children, families and adults and tailor my practice to the individuals I serve. I strive to create a space that is safe, non-judgemental and considers the complexity of your life.
Finding ourselves stuck in problems that we can't seem to figure out isn't uncommon and asking for help isn't easy, but it is a brave first step. My hope is that once I have the opportunity to get to know you and your unique experiences, I can help you to develop the skills to manage life's challenges in a way that you can be proud of. I have worked with children, families and adults and tailor my practice to the individuals I serve. I strive to create a space that is safe, non-judgemental and considers the complexity of your life.
(720) 637-3483 View (720) 637-3483
Photo of Heather M McPherson, Marriage & Family Therapist in 80218, CO
Heather M McPherson
Marriage & Family Therapist, MA, LMFT, CST, AASECT
Verified Verified
1 Endorsed
Denver, CO 80218
Are you struggling with your relationships and sexuality? Looking for a specialist that can make talking about sex easier? I'm an AASECT Certified Sex Therapist and Relationship Specialist. We offer a holistic, gentle yet direct, and tailored approach that includes well-researched theories with a relational foundation. Issues can include communication, fear of sex, relationship conflicts, constant fighting, desire differences, sexual orientation, sexual dysfunction or dissatisfaction, polyamorous/open or kink relationships, "sex or porn addiction" or problematic sexual behaviors, infidelity, trauma or sexless marriages.
Are you struggling with your relationships and sexuality? Looking for a specialist that can make talking about sex easier? I'm an AASECT Certified Sex Therapist and Relationship Specialist. We offer a holistic, gentle yet direct, and tailored approach that includes well-researched theories with a relational foundation. Issues can include communication, fear of sex, relationship conflicts, constant fighting, desire differences, sexual orientation, sexual dysfunction or dissatisfaction, polyamorous/open or kink relationships, "sex or porn addiction" or problematic sexual behaviors, infidelity, trauma or sexless marriages.
(720) 709-2729 View (720) 709-2729
Photo of Hannah Benedetti, Psychologist in 80218, CO
Hannah Benedetti
Psychologist, PsyD
Verified Verified
Denver, CO 80218
My specialization lies in helping clients navigate their personal narratives, struggles, and behaviors. Whether you're just starting to explore the roots of your pain or have been on this journey for a while, my approach is flexible. I'll adapt to meet you where you are, tailoring techniques to your specific needs. Together, we'll weave a coherent narrative, untangling the intricacies of your experiences. We'll delve into aspects like attachment, thought patterns, and various facets of your identity. Additionally, we can integrate practical techniques and coping skills to improve your well-being and overall functioning.
My specialization lies in helping clients navigate their personal narratives, struggles, and behaviors. Whether you're just starting to explore the roots of your pain or have been on this journey for a while, my approach is flexible. I'll adapt to meet you where you are, tailoring techniques to your specific needs. Together, we'll weave a coherent narrative, untangling the intricacies of your experiences. We'll delve into aspects like attachment, thought patterns, and various facets of your identity. Additionally, we can integrate practical techniques and coping skills to improve your well-being and overall functioning.
(720) 740-4066 x1005 View (720) 740-4066 x1005
Photo of City Park Counseling, PLLC, Licensed Professional Counselor in 80218, CO
City Park Counseling, PLLC
Licensed Professional Counselor, LPC, MA, CDWF
Verified Verified
1 Endorsed
Denver, CO 80218
Do you want something different in your marriage, relationship or work life but just can't figure out how to make it happen? Are you tired of being tired and stressed? I am passionate about helping individuals and couples discover when old ways of coping no longer work and replace them with new, more productive alternatives. I coach my clients to recognize problem patterns, effectively communicate their needs, relieve stress, and improve relationships with the important people in their lives.
Do you want something different in your marriage, relationship or work life but just can't figure out how to make it happen? Are you tired of being tired and stressed? I am passionate about helping individuals and couples discover when old ways of coping no longer work and replace them with new, more productive alternatives. I coach my clients to recognize problem patterns, effectively communicate their needs, relieve stress, and improve relationships with the important people in their lives.
(303) 578-9975 View (303) 578-9975
Photo of Lia Burke, Clinical Social Work/Therapist in 80218, CO
Lia Burke
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80218  (Online Only)
Hi, I’m Lia. I provide therapy that caters to the unique needs of creative people. You are a creative if you are often moved to bring something new into being from the material of your life. As creatives, we feel and think deeply, are attuned to others, and absorb a lot from the environment. We yearn to live authentically, but may suffer when our values and actions feel misaligned. This struggle may make us vulnerable to anxiety, depression, stress, burnout, social expectations, and/or perfectionism. While putting our creative selves out there may be exhilarating, it can also leave us feeling vulnerable, doubtful, or depleted.
Hi, I’m Lia. I provide therapy that caters to the unique needs of creative people. You are a creative if you are often moved to bring something new into being from the material of your life. As creatives, we feel and think deeply, are attuned to others, and absorb a lot from the environment. We yearn to live authentically, but may suffer when our values and actions feel misaligned. This struggle may make us vulnerable to anxiety, depression, stress, burnout, social expectations, and/or perfectionism. While putting our creative selves out there may be exhilarating, it can also leave us feeling vulnerable, doubtful, or depleted.
(303) 625-7471 View (303) 625-7471
Photo of Chelli Pumphrey, Licensed Professional Counselor in 80218, CO
Chelli Pumphrey
Licensed Professional Counselor, MA, LPC, CCTPII
Verified Verified
5 Endorsed
Denver, CO 80218
Honoring mind, body, & spirit, I use a heart-centered, intuitive, holistic approach to therapy. With 30 years of experience, I am skilled at identifying core wounds, blind spots, and trauma that may be preventing you from living a healthy, happy, and authentic life. If you feel depressed, anxious, disconnected from yourself or others, or you recognize or suspect that unhealed trauma is impacting your life, together we will harness your inner strength, resilience, and new perspectives to help you heal. My warm, direct, and compassionate style can help you feel comfortable, understood, and safe.
Honoring mind, body, & spirit, I use a heart-centered, intuitive, holistic approach to therapy. With 30 years of experience, I am skilled at identifying core wounds, blind spots, and trauma that may be preventing you from living a healthy, happy, and authentic life. If you feel depressed, anxious, disconnected from yourself or others, or you recognize or suspect that unhealed trauma is impacting your life, together we will harness your inner strength, resilience, and new perspectives to help you heal. My warm, direct, and compassionate style can help you feel comfortable, understood, and safe.
(720) 763-9301 View (720) 763-9301
Photo of Lauren Pollema, Counselor in 80218, CO
Lauren Pollema
Counselor, MA, LPC
Verified Verified
11 Endorsed
Denver, CO 80218
Hi there! I'm the owner of Pollema Counseling Center, and I'm dedicated to fostering healing and promoting a culture of health and well-being in our community. I approach my work with compassion, intentionality, and directness. I believe people come to therapy to be challenged and encouraged to make change. I aim to create a secure therapeutic space for you to address challenges and promote mental health. I am a big advocate for therapy homework and often collaborate with my clients on unique ways to implement their therapeutic work.
Hi there! I'm the owner of Pollema Counseling Center, and I'm dedicated to fostering healing and promoting a culture of health and well-being in our community. I approach my work with compassion, intentionality, and directness. I believe people come to therapy to be challenged and encouraged to make change. I aim to create a secure therapeutic space for you to address challenges and promote mental health. I am a big advocate for therapy homework and often collaborate with my clients on unique ways to implement their therapeutic work.
(720) 868-9597 View (720) 868-9597
Photo of Laura Lavoie, Counselor in 80218, CO
Laura Lavoie
Counselor, MS, LPC
Verified Verified
4 Endorsed
Denver, CO 80218
I strive to empower my clients to be their most amazing, vibrant, and truest selves. It is normal to struggle but we don't need to suffer. We're often on the right path when we feel lost. This shows us we are aware and open. We are not hard wired for change but we ARE innately predisposed to search for possibilities that support our values, goals, and dreams. I see my clients as creative, capable and whole. We live in a society that is focused on external “success” and appearance and this can create an internal chaos and disconnection from that which truly feeds the spirit. The good news is that we don’t have to live this way.
I strive to empower my clients to be their most amazing, vibrant, and truest selves. It is normal to struggle but we don't need to suffer. We're often on the right path when we feel lost. This shows us we are aware and open. We are not hard wired for change but we ARE innately predisposed to search for possibilities that support our values, goals, and dreams. I see my clients as creative, capable and whole. We live in a society that is focused on external “success” and appearance and this can create an internal chaos and disconnection from that which truly feeds the spirit. The good news is that we don’t have to live this way.
(720) 807-1568 View (720) 807-1568
Photo of Laura Lovato, Psychologist in 80218, CO
Laura Lovato
Psychologist, PhD
Verified Verified
7 Endorsed
Denver, CO 80218
Therapy helps you access your inherent ability to heal and find sovereignty. We all have the innate capacity for cultivating joy, to love and be loved; but the ways we have learned to cope and relate to others in the past are not necessarily the ways to thrive now. Your physical and emotional experiences are messages that can help you understand your needs and values, providing the insight and motivation to change and grow. When we learn to respond to these messages with care and wisdom, we begin to serve our deeper purpose and selves.
Therapy helps you access your inherent ability to heal and find sovereignty. We all have the innate capacity for cultivating joy, to love and be loved; but the ways we have learned to cope and relate to others in the past are not necessarily the ways to thrive now. Your physical and emotional experiences are messages that can help you understand your needs and values, providing the insight and motivation to change and grow. When we learn to respond to these messages with care and wisdom, we begin to serve our deeper purpose and selves.
(720) 575-3199 View (720) 575-3199
Photo of J Katie Graber, Marriage & Family Therapist in 80218, CO
J Katie Graber
Marriage & Family Therapist, LPC, LMFT, LAC, NCC, MAC
Verified Verified
Denver, CO 80218
Life is a journey and no one escapes the trials and tribulations that come with living a full life. I believe in hope and I believe in everyone's ability to grow and change to become the best versions of themselves. In a collaborative effort, I can assist in your journey to ensure you have the opportunity to experience your own greatest happiness. I specialize in addictions, trauma, couple counseling, sex therapy, personality disorders, anxiety/depression, bipolar diagnosis, and grief/loss.
Life is a journey and no one escapes the trials and tribulations that come with living a full life. I believe in hope and I believe in everyone's ability to grow and change to become the best versions of themselves. In a collaborative effort, I can assist in your journey to ensure you have the opportunity to experience your own greatest happiness. I specialize in addictions, trauma, couple counseling, sex therapy, personality disorders, anxiety/depression, bipolar diagnosis, and grief/loss.
(720) 457-9032 View (720) 457-9032
Photo of Insight Counseling and Wellness Center, Clinical Social Work/Therapist in 80218, CO
Insight Counseling and Wellness Center
Clinical Social Work/Therapist, LCSW, CACIII
Verified Verified
10 Endorsed
Denver, CO 80218
At Insight we strongly believe in your potential to grow and find joy in your life. We understand that taking the leap to enter therapy is a risk and can feel intimidating. Therefore, we use a caring, supportive approach to help you feel comfortable enough to engage the healing you need. We are especially committed to heling you feel more joy and authenticity. We have been passionately helping women through classes, workshops, group therapy, and individual therapy. You can find more info about these offerings on our website. We invite you to courageously take the next step on your wellness journey with us.
At Insight we strongly believe in your potential to grow and find joy in your life. We understand that taking the leap to enter therapy is a risk and can feel intimidating. Therefore, we use a caring, supportive approach to help you feel comfortable enough to engage the healing you need. We are especially committed to heling you feel more joy and authenticity. We have been passionately helping women through classes, workshops, group therapy, and individual therapy. You can find more info about these offerings on our website. We invite you to courageously take the next step on your wellness journey with us.
(303) 900-7097 View (303) 900-7097
Photo of Kate Christman, Clinical Social Work/Therapist in 80218, CO
Kate Christman
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80218  (Online Only)
I am a Licensed Clinical Social Worker specializing in anxiety, EMDR, trauma/PTSD, relationship issues, and grief and loss. My goal is that you’ll feel accepted and understood when you meet with me as I am open-minded, compassionate, and down-to-earth. I believe some things in life can be too difficult to move through alone and we need someone else, a caring, supportive, and non-judgmental presence to help us find our way through.
I am a Licensed Clinical Social Worker specializing in anxiety, EMDR, trauma/PTSD, relationship issues, and grief and loss. My goal is that you’ll feel accepted and understood when you meet with me as I am open-minded, compassionate, and down-to-earth. I believe some things in life can be too difficult to move through alone and we need someone else, a caring, supportive, and non-judgmental presence to help us find our way through.
(303) 586-7738 View (303) 586-7738
Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.