Codependency Therapists in 68106

My mission is to treat mental health diagnoses through personalized and compassionate counseling practices that promote growth, development and well-being to further enhance quality of life. I am qualified in assessments, diagnosis, treatment, and prevention skills for many mental health disorders including; anxiety, depression, codependency, anger management, trauma, and substance use. I incorporate several therapeutic techniques during session to provide clients with; healthy coping skills, increased positive cognitive patterns, and behavior modifications.

Hello there. I am a compassionate advocate for mental health and LGBTQIA+ community. I am licensed in Iowa and Nebraska, a certified HeartMath provider, trained in Trauma Informed Care I & II, and DBT. Through my experience I have worked with teenagers, adults, and couples (CNM and mono). My specialty populations include LGBTQIA+, gender and sexuality, stress, anxiety, depression, anger, substance use, and codependency/ boundary concerns. My counseling approach builds on a simple foundation – getting to know you, your strengths, your challenges, and what your goals are. We can work together to establish a treatment to achieve them.

I offer person-centered, solution-focused telehealth counseling services. If you're feeling stuck or facing difficult issues, know that you don't have to face them alone. Reach out and we can get started on figuring out the best way to get yourself unstuck and feeling better.

What does it mean to "take care of your mental health?" It's easier to tell when you aren't taking care of it: chronic stress, exhaustion, worry, and panic are all signs your mental health is suffering. If untreated, you could start having nightmares, poor health, trouble in your relationships, and difficulty staying on top of work or school. There are many things that can lead to mental health struggles, like a too-busy schedule, a chronic illness or someone else's troubles, a major life transition, or a death of someone close to you. Or, it could seem to come out of the blue, caused by nothing at all.

Whether you realize it or not, just by being here and considering a therapist you have already begun a journey of change. Whether you have a specific life goal or hurdle you are working on or if you are struggling with things like depression, anxiety, trauma, anger, addiction, relationship issues, or career-related struggles, my first goal is to provide you a safe, non-judgmental place to be listened to and understood.

Is the stress of life bringing you down? Do you feel like your best just isn't good enough? Are the challenges you are facing becoming too difficult to manage? Here at Healthy Rabbit Counseling, I provide a safe space for people just like you to come and talk about these challenges.

Hello and Welcome. Thank you for visiting my profile. My name is Bill Hehner. I work with children, adolescents, and adults on a wide range of presenting issues, including depression, anxiety, anger, self-esteem, grief and loss, oppositional-defiant youth and parenting. My approach is eclectic and I utilize a number of methods to help an individual achieve their counseling goals. I have a deep respect for all my clients and the therapeutic relationship.

I view being a Psychotherapist as being more than simply a job, I view it as a vocation. I have worked in both residential and outpatient settings. I help individuals with symptoms and behaviors arising from anxiety, depression, psychosis, obsessions & compulsions, traumatic experiences, addictions, Personality Disorders, low self-esteem, and anger. I also help individuals cope with daily problems or stress in order to lead more productive lives. I am licensed to treat Mental Health issues, as well as Chemical Dependency issues, in the states of Nebraska & Iowa. I am currently accepting new patients (for in-office visits only).

My ideal client is open to the exploration of oneself through the ritual of self-reflective storytelling. I listen and help link childhood memories to insights through psychotherapeutic interpretation. My ability to draw from personal loss and experience helps me guide others through the sometimes painful exploration of the self. I work with individuals, often supplementing with group therapy, to help them recognize and understand the obstacles in their way.

I provide services to individuals with an open heart and open mind. I base our work on where you are mentally and emotionally. Together we examine past traumas and current stressors to begin to understand why sometimes we get to a place we never thought we would be. With an emphasis on positive psychology and learning to identify and grow strengths, we begin the healing process. Because an essential aspect of therapy is rapport with your therapist, I spend time growing trust a deeper understanding with each client. I will challenge you but also provide support, encouragement, and empathy when needed.

If you change the way you look at things, the things you look at change. - Dr Wayne Dyer. Life can be challenging and overwhelming at times. I believe therapy can be very helpful in defining the problem, exploring options, discovering patterns, finding strengths, developing solutions, and ultimately, creating change. I can offer assistance with your unique and personal journey. I have over 20 years of experience in working in mental health and with individuals from a variety of backgrounds and experiences.

You have likely come to this site because you want to change how you are currently experiencing life. I believe that we all reach forks in the road and circumstances make it difficult to select the path that enriches our lives. My goal is to help clients put the past where it belongs, thrive in the present and look toward the future with greater satisfaction. I will meet you where you are in life and provide a safe, trusting, and nurturing environment that promotes growth and change and move at a pace that is comfortable for you.

I get motivated when I see my clients learn to become self-empowered to better their lives and themselves in the best way for them. I feel I learn a lot from my clients and it is an honor to witness the resilience, strength and perseverance my clients have as they embark on their unique journey of healing and well-being.

Are you feeling anxious, sad or resentful because life isn't going as planned? Are you trying to balance the demands of a career and family, feeling disconnected in your personal relationships, or riding the rollercoaster of infertility? Life can be overwhelming, especially when the unexpected happens. I work with women, couples and families with an emphasis on dealing with anxiety, panic, depression, infertility, grief, parenting, stress, trauma and relationship issues. I can help you reset and find your way again. I can help you feel stronger and confident to face the challenges of today and tomorrow.

Are you questioning where you are in life? Do you need support identifying who you are and where you are trying to go? Are you satisfied with how you are navigating your personal and professional relationships? Are you ready to begin processing some of the people, places, and things that you have lost? If any of this resonates, lets get started!

I enjoy helping clients with attachment issues, complex trauma, and dissociative disorders. I also have experience working with clients struggling anxiety, depression, SPMI's and grief. I offer daytime, evening and weekend appointment times that can accommodate busy schedules. I strive to establish a therapeutic alliance with my clients based on emotional validation & trust. I hope to meet clients where they are by working with them collaboratively to identify the core issues underlying many daily problems. This collaborative work is critical to developing true clarity and is a first step towards healing.

If you're trying to balance stressors and move past pain only to find yourself feeling stuck, I'm here to offer support as you find your way toward feeling your best. Even in the most difficult or overwhelming circumstances, we can find meaningful ways to move forward. The pressure from stress, anxiety, and trauma can show up in a person's mind, relationships, body, or other important areas of life. But oftentimes, these experiences reveal what in our lives might need attention.

As your mental health therapist, I am deeply passionate about helping you achieve peace and success as you journey through life. First and foremost, I am devoted to providing the best possible mental health care to my clients. I have clinical experience working with teens and adults with mental health disorders, as well as substance use disorders. I use evidence-based techniques to guide my practice and to develop your individualized treatment plans. I also have experience working with individuals suffering from past trauma and am trained in Trauma-Focused Cognitive Behavioral Therapy.

My areas of focus include anxiety, depression, addiction and interpersonal relationship difficulties. I believe that therapy can bring conscious awareness to adaptive patterns and limiting beliefs that hold us back from living authentically. I use a casual, non-judgmental approach to sessions, drawing from several styles of therapy based on client need. I take a collaborative approach and view the therapeutic alliance as a significant contributor to change. I view “symptoms” or “problems” as meaningful forms of expression that invite us to heal our relationship to self.