Codependency Therapists in 60616

Hello and welcome! I am a Licensed Clinical Social Worker. I have spent over two years supporting clients in all walks of life in various ages and stages. I pride myself on showing up as myself authentically in sessions and empowering my clients to reach their goals in a safe, kind and supportive environment. I love to incorporate humor as a coping skill and assisting clients in building their strengths and resources.

I am deeply committed to my clients, and work with people who are ready to dive in and engage. I partner with clients who allow me to be in a space with them as they focus on healing. There is not a specific list of client categories I work with--I embrace working with anyone who is willing to show up and be here, even if it can get uncomfortable sometimes. My experiences range from supporting clients who want to manage daily anxiety, have conditions like schizophrenia or dissociative disorders, or need adjunct support with medication.

I believe we are most content when we are most in alignment with our true selves. Discontent, then, is more of a disconnect with who we truly are. It is a pain that can take on many forms (e.g. stress, sadness, loneliness, anxiety, anger, grief, exhaustion) and serves the purpose of bringing to our awareness, aspects of our self that need to be attended to rather than ignored. I believe the foundation of a helping relationship lies in fostering a safe space in which a person can show up as they are in the presence of someone who holds them in positive regard while highlighting their strengths and exploring together areas of growth.

I am passionate about helping others grow to their fullest potential, navigate through personal challenges, easing emotional burdens, and empowering clients to achieve a healthier mind. I enjoy working with individuals of all ages and genders and work with those experiencing depression, anxiety, PTSD, grief, family conflict, relationship issues, self-harm, suicidality, challenges with self-esteem, and stress. I also work with all individuals in the LGBTQ+ community, survivors of sexual assault, sex trafficking, and individuals who have experienced complex trauma.

Are you feeling like you're not living up to your potential? Are you struggling to break free from unhelpful patterns? As a therapist, I'm here to help you unlock your inner strengths and access new pathways for healing. My clients describe me as thoughtful, grounding, and calming. They know that I will lead with compassion and consideration, even as I challenge them to expand and grow.

The word renaissance literally means rebirth. So many things in our lives we were born into and did not get to choose; like our parents, our siblings, our homes, our genetics, nor the hand of fate in our lives. Yet there are many things we now get to choose; such as how we relate, the meanings we make, what we choose to believe about ourselves and others, and the decisions we make as a result. We began to write our rule book of life, long before we even knew how to write, and often we don’t realize we are still playing by those same rules that may no longer serve us. Now we can choose differently and free ourselves up to win.

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in our sessions, we promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions.

As a proud member of the counseling profession, I am passionate about my mission to help others gain the insight and clarity they seek to overcome the inevitable challenges that life offers. I have been fortunate to have the privilege of providing supports and services to a wide range of individuals which includes children, adolescents, adults and families. I enjoy providing a range of therapeutic services including individual, group, and family therapy. My professional experiences have afforded me the opportunity to work in conjunction with social service agencies and both public and private academic institutions within Chicago.

I am passionate about helping individuals and their families navigate various life transitions such as marriage, parenthood, and divorce. Through evidence-based therapeutic approaches, empathetic guidance, and collaboration, I empower my clients to navigate life's challenges with resilience and insight. My theoretical orientations are interactive approaches with CBT and DBT, along with family systems and culturally-sensitive components. My goal is to foster self-awareness, nurture healthy relationships, and cultivate emotional balance in every aspect of a clients' lives.I also supervise students and interns in child focused therapy.

I am a firm believer that it is okay not to be okay and it is okay to ask for help. I strive to break the stigma around mental health, substance abuse, and seeking mental health services especially within minority communities where seeing a therapy is not a norm. I strive to normalize mental illness and addiction as we have normalized physical health. On this mission, I have had the pleasure to provide therapeutic services to diverse populations, including adolescents, adults, and families, via individual therapy, group therapy, and family therapy.

My belief is that effective counseling develops from establishing a collaborative relationship with clients, as they are the experts in their lives. Through psychodynamic therapy individuals gain a self-awareness and understanding of the influence of their past on present circumstances, and enables individuals to explore unresolved conflicts and symptoms that arise from past dysfunctional relationships and manifest themselves in current issues going in their lives. My belief is that people want to be healthy and happy and sometimes just do not know where to start.

Hi! I’m a licensed therapist with over 6 years of experience helping individuals with issues such as anxiety, depression, women's issues, relationship issues, addiction, ADHD, stress, and more. I draw from modalities such as Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dance/Movement Therapy, and the Gottman Method. If you’re feeling stuck in the same patterns that keep you from living your most meaningful life and reaching your goals, or your current strategies aren’t helping you to achieve your bigger goals, I can help.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

Choosing to begin therapy is a brave decision. My supportive and empathic nature will help you to navigate the struggles you may be facing in your family or other relationships, work, school, health or any other area of life, as well as develop solutions to unique and everyday problems. As a therapist, I utilize a collaborative and flexible approach to ensure you are an active part of the process. I believe that humor and lightheartedness are vital in our work together. I specialize in working with prenatal/postpartum mental health issues, mood/anxiety disorders, life transitions, and trauma.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

Often people see therapy as a one-sided conversation, with the therapist listening to your problems, issues and providing quick solutions. My goal as a therapist is to allow people the space to be honest, vulnerable, and direct in a safe environment. Therapy is a process that requires commitment to vulnerability and an openness to exploring different ways of thinking, approaching problems, and tackling it onward! Therapy does not have to be painful and intimidating! My goal as a therapist is to understand you as a whole person and your thought process and challenge some of those existing thought patterns, behaviors, and frameworks.

Sometimes in life, when we are stuck, it can feel like there is no way out. While that feeling is valid, my goal is to help you realize that it is not reality. There is a phrase that I strive to live by which strongly influences the work that I do with my clients: “There is Always a Way.” Whether grappling with self-doubt, complex relationships, or work-life imbalance, it is crucial to remember that possibilities for growth exist – and pursuing them is always worthwhile.

My name is Jessica Kuhnen, LCSW. Masters awarded from University of Chicago. Owner of Hyde Park Center for Healing LLC. I treat clients struggling with grief, depression, anxiety, and or PTSD/complex trauma. If you have experienced one very traumatic event or several over the span of your lifetime-managing your emotions, daily life tasks and or maintaining relationships can feel really hard.