Therapists in 55105

Are you looking for a way to feel better and to start taking steps toward the life you want to live? Perhaps you've been putting everyone else's needs above your own, or maybe you've been holding up everyone else while you're struggling to just hold onto yourself. If you've lost yourself along the way, I know how hard that can be, and you no longer need to suffer in silence. Whether you’re feeling stuck in depression, anxiety, overwhelm, emptiness, or loneliness, together we can start moving you toward relief from the pain you're experiencing and toward a life you feel excited to live.

We are all on a unique life journey! I am passionate about helping others thrive, not just survive, on their journey. I am especially passionate about healthy relationships with a special interest in family of origin issues, pre-marriage counseling, divorce, remarriage, blended families, and codependency issues. I also specialize in grief counseling, life transitions, career development, and spiritual concerns. I work with individual adults and couples using a systemic, strengths-based, integrative approach.

Immediate availability. You've carried the weight of your struggles alone for far too long. The mere thought of reaching out for help, expressing your needs, and acknowledging your worth as a person feels like an insurmountable hurdle! Anxiety and depression seem to have a firm grip, distorting your perspective. Navigating through emotions has become a labyrinth, and anger simmers beneath the surface. The pressures of life have left you seeking effective stress management strategies. Self-esteem feels elusive, and issues related to masculinity and femininity weigh heavily on your shoulders. Perfectionism has crushed self-acceptance.

Because I believe we grow and learn throughout our life, I delight in working with all people. I see therapy as a supportive environment created for the purpose of encouraging one another in times of need, as well as joy. I have specialized experience working with children and families, empowering each during tough transitions such as toddlerhood and adolescence, while collaborating during unexpected and challenging issues like ADHD, anxiety, depression, abuse, trauma and more. I utilize play, narrative, feminist, and mindfulness therapies to encourage hope and develop authentic connections with each person I see.

As a direct therapist, I believe in the power of establishing a genuine and empathetic connection with clients. Drawing from a deep understanding of human psychology, I create a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. I'm committed to staying informed of the latest research and developments in psychology. This dedication to ongoing education ensures that I'm providing clients with the most effective and evidence-based therapeutic interventions available.

Navigating interpersonal relationships to enhance wellbeing and a sense of tranquility need not be a solitary endeavor. The world can feel chaotic; our lives need not mirror this tumult. Feelings of irritation, sadness, fear, and emptiness are normal in times of change and uncertainty. When these feelings become overpowering or they are negatively impacting your life: change is critical. I believe exploring your ideal personal philosophy is critical to (re) establish life balance.

Are you weighed down by feelings of overwhelm, depression, and anxiety, struggling to cope with daily life's demands? Does constant worry or sadness affect your relationships and daily functioning? Despite seeming put-together externally, you might feel empty inside, battling through each day. If this strikes a chord with you, seeking support could be beneficial. Together, we can confront these challenges head-on, finding ways to manage your emotions and rediscover inner peace and purpose. Whether it's forging a new path, processing past experiences, or overcoming present hurdles, I'm here to provide guidance and empathy.

Now Accepting clients virtually Saturday, SUNDAY, and MONDAY evenings! Take the first step towards transformation. Together, we can explore your journey, implement strategies for change, and uncover the results that are not only possible but achievable. Life is too precious not to live it to the fullest, and I am here to support you every step of the way. I invite you to discover moments of peace and cultivate hope for the future. Life is too short not to embrace the joy and contentment that can be found within it.

At times, dealing with emotional and relational challenges and other life stressors can feel frustrating and overwhelming. I will listen to you carefully and work with you to identify those issues clearly, then develop healthier approaches and coping skills to improve your sense of integration and wholeness. I will collaborate with you to create a life with a greater sense of authenticity and fulfillment. Trauma, anxiety, depression, ADHD, bipolar disorder, alcohol and chemical use, co-dependency, relationships, anger, and life transitions are all challenges with which I am able to help you.

Navigating life’s challenges can sometimes feel overwhelming and intimidating. As your therapist, I’ll hold space for you to express your fears and vulnerabilities in a supportive space. Together, we can actively explore challenges you’re experiencing, and generate solutions based on your needs and strengths. I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity, mindfulness, and a sense of humor. As a therapist and previous educator, I have extensive experience supporting individuals of varying abilities and identities.

Do you spend too much time comparing yourself to others? Are you frustrated in trying to communicate with those you love? Does your career feel like a dead end? There is HOPE and a way forward. I see people change their lives on a daily basis. I will be with you on this journey, understanding you, helping you to identify patterns that are getting in your way and encouraging you on your path towards an internal revolution and becoming the best version of you.

I am a second generation Korean-American born and raised on the unceded ancestral lands of the Dxʷdəwʔabš (Duwamish Tribe) and now live as a guest upon Mni Sóta Maḳoce, Dakota homeland. My relational approach is built upon 15+ years working with and alongside individuals, families and communities to nurture growth as an educator, coach, trainer and leader. Becoming a parent in 2014 both broke and broke me open, ushering intergenerational healing and cultural reclamation that continues today. A lifelong learner, I continue to journey along a path towards “Becoming a Good Ancestor” (credit: Layla Saad).

Note: Currently accepting clients ages birth - 4 & adults (in-person). I work with adults and young children using a warm, collaborative approach. My adult specialties include perinatal mental health, childhood trauma, anxiety & depression, parenting transitions, and parent-infant bonding challenges. I also value working with single and LGBTQ+ parents. Together we can explore your past experiences, relationships, & patterns within a secure therapeutic relationship to foster growth. I honor clients’ diverse identities and recognize that many internal struggles are reflective of systemic, sociopolitical issues.

Waitlist. I believe that we are all story tellers of our own lives. The story evolves based on our past experiences, which in turn, may be how we view the world and our place in it. A few key ingredients people need to thrive are safety, significance and a sense of belonging. We need to be seen and heard. I offer a space that is safe for that to happen.

Seeking therapy takes immense courage, and the therapy session should be a place to explore, question, struggle, and heal without judgment. In my practice, I utilize a systemic, feminist approach that honors the innate dignity, worth, and capacity for change in all human beings. I believe that healing and change happen in our relationships to others and to a global sense of humanity. I strive to create a safe container in which to practice interpersonal healing, utilizing the therapeutic relationship and process as the primary tool for creating change.

I am passionate about supporting clients in improving the quality of their relationships. Building stronger connections with loved ones (those present with us and through grief work) can provide increased meaning and have a significant effect on our personal wellness and sense of community/social belonging.

Immediate client openings available! I approach treatment and therapy through a trauma-informed, client-centered, and harm-reduction lens. I would like to assist you in processing your emotions in a healthy manner and to assist you in learning the necessary skills to acquire new tools to make the changes you want in your life. I am passionate in helping individuals that struggle with PTSD, substance use, depression, anxiety, fear, shame/guilt, grief/loss, life transitions, identity issues, and relationship concerns.

As a couples therapist, I believe we all long for connection. It is primal and in our DNA. However, in order to feel a connection, we need to feel a sense of safety first. I am passionate about working with couples who are experiencing a lack of connection and are seeking help with hopes of increasing the effectiveness of their communication, boundaries, and connection. Another passion of mine is helping couples navigate family conflicts. Family conflicts are not easy and they tend to disrupt the whole family system. I am currently accepting new clients for couples or family therapy. I offer sliding scale fees for couples as well.

I truly believe that all human beings have the ability to be mentally well; however, I recognize there are life experiences that can affect the human spirit deeply, guiding you to believe you are damaged, unlovable, or mentally unwell. It is my passion to guide people back to seeing themselves and life through a more positive lens where hope can be awakened and where peace, security, contentment, and joy can be found. I believe all people are affected by life's hardships differently, however we all have one thing in common: the ability to be well.