Codependency Therapists in 07009

I am an experienced licensed drug and alcohol counselor and a licensed professional counselor. I have worked in inpatient and outpatient settings. I work with individuals with mental health issues or a substance use disorder. My goal is to help individuals to maximize their potential by helping them gain skills and support in their ongoing recovery process.

I am a licensed clinical psychologist, and I have worked for well over a decade with adolescents and their families with all levels of pathology, in a variety of treatment (and educational) settings. I also am specialized working with athletes of all ages, and also have completed countless assessments of collegiate athletes' mental and emotional makeup to aid in professional draft strategy. Lastly, I enjoy working with young adults and other millennial aged individuals who are attempting to establish themselves, whether financially, professionally, with new families, or all of the above.

At times, life can be stressful, saddening, and unfamiliar. My main goal for my clients is to lead them to a healthier and positive approach to life and a brighter future. This journey will ultimately include building great awareness and forming the best possible relationship with oneself. I believe that giving my clients a safe, comfortable, and trustworthy atmosphere to explore will lead to a successful and healthy outcome.

If you have experienced a loss, transition, relationship conflicts, parent-child dilemmas, depression, anxiety or another struggle which has left you feeling alone, sad, confused or even angry, I am here to help. Stability, loving relationships, proactive achievements and empathic parenting are all goals we can achieve together.

I see the counseling experience as being similar to solving a jigsaw puzzle. When an individual enters my office with a box of pieces, maybe having a partial picture, maybe some of the pieces seem lost; I see it as my responsibility to provide a safe and nurturing environment that allows the individual to explore the most difficult aspects of themselves so together the missing pieces can be found and the individual can create the whole picture they want to see.

Are you struggling and experiencing sadness, anxiousness and/or stress from day to day? As life and certain relationships can be challenging, we may find ourselves wondering what to do in order to stop the unwanted stress. For those who are parents with a struggling child or adolescent, do you feel like you’ve tried everything to help and instead feel stuck? Fear of the unknown prevents many individuals from reaching out and finding the right professional that is a suitable match to support healthy change. Challenges are real and there is help.

Listening to the narrative of every person's life is fascinating to me. I am empathic, interactive and am a firm believer that good therapy brings results that make people feel more comfortable, empowered, and gives you the strength that is needed to grow. Therapy begins with identifying destructive themes that repeatedly arise, and interfere with one's life. I believe that therapy should be transformative, and provide a healing experience. I am particularly skilled in working with panic disorder/, depression, divorce conflict, and trauma, including sexual abuse.

My work is dedicated to helping you embrace who you are in order to live a fulfilling and balanced life. I focus on developing your ability to understand the powerful connection between your mind and body. This insight facilitates a path toward healing from current and past challenges. During the course of our work, I will help you develop your "Emotional Intelligence" (understanding of what motivates feelings and actions) and acquire the tools needed to overcome barriers blocking growth and change. Once you gain these coping skills, you will find yourself open to loving relationships, living in the present and creating a more fulfilling life.

Recovery is not a solitary journey; it is about connection with self and others. As we enter into the process of therapy you will have the opportunity to experience inner connection and awareness leading to Self expansion and outer growth. I believe strongly that our primary task is to continue your journey of self exploration; to seek the wealth of potential, strength, compassion, understanding, and openness that lies within. It is your ability to connect with these that will serve as your greatest asset in obtaining whatever goals you have coming into therapy.

Every day we make choices, big and small. In doing so, we create our ever-unfolding life story. I work with my clients to better understand what their unique "storyline" has been about; how their "script" originally got written; and how their present life challenges can be opportunities for discovering hidden strengths. These strengths are very important, as they will serve my clients in their next life chapter.

If you’ve been feeling discouraged, disconnected, or constantly comparing yourself to others, maybe it’s time to talk to someone. Therapy offers a nonjudgmental space where the priority is building an affirming therapeutic relationship that lets us move at your pace toward your goals. I work with adults of all ages and walks of life who are facing life transitions, struggling with self-esteem, feeling stuck and “going nowhere,” or coping with past trauma. You’ll be able to discover the patterns that show up in your everyday life, identify the tools and wisdom you already possess, and heal the parts of you that need attention.

Like focusing a camera lens to help create a desired picture, we need at times to refocus the image of our lives that may have become blurry often through the uninvited challenges or changes that come our way -or perhpas past events are not completely resolved as we thought. With blocked or stiffled awareness, our copng skills may be crying out for help as our deptression, our anxiety, our mood swings, our drinking, or our drug use may be taking over and managing us instead of we managing them. Do you hear yourself saying: I know that I need help; I want to do better; I want to feel better; I know that I can! Can you help me?

Life is a journey. Sometimes the path is clear, and at times we may encounter obstacles that can feel difficult to endure and impossible to manage. Maybe you're facing big changes in your life such as marriage, divorce or the birth of a new baby. Or maybe you're having difficulty conceiving and wondering "why is this so hard?" Perhaps you're coping with life's challenges in ways that hold you back from feeling your best. Whether you’re having difficulty adjusting to a major life transition or just simply feeling overwhelmed, you're not alone. Together, we will identify the areas that are keeping you stuck so you can thrive.

We are all filled with expectations and hopes, but sometimes things happen that keep us from our plans, from being happy, or just... from being. Perhaps fear, sadness, or grief have kept you stuck for a while, which has left you feeling depressed, anxious, or hopeless. This is completely understandable; our experiences can certainly shape us, but they do not have to define us. With compassion and warmth, I will help you explore your upbringing, problems of self-esteem, and communication style. In doing so, I am committed to helping you get the relief you have long needed, and deserve.