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RO DBT Skills Class, Virtual, OK&FL M 6:30-8pm EST
RO DBT Skills Class, Virtual, OK&FL M 6:30-8pm EST
Hosted by: Coastal Counseling of North Florida, LLC
THERAPY GROUP

RO DBT Skills Class, Virtual, OK&FL M 6:30-8pm EST

Coastal Counseling of North Florida, LLC
Hosted by: Polly Bauer
Verified by Psychology Today

Let's Connect (904) 368-6480

If you're in OK or FL & are ambitious, goal oriented, perfectionistic, feel misunderstood, anxious, depressed, socially disconnected, lonely or socially awkward, this in-person skills class may be for you! Radically Open (RO) DBT is evidence-based & for people who struggle w/emotional over-control. Self-control is usually a good thing, however too much self-control can lead to social isolation & difficult relationships. Skills class meets for 30 wks, begins w/an opening activity, review of last wk’s skill, learn & practice a new skill (mindfulness, radical openness, forgiveness, & interpersonal effectiveness) & assign skills to practice. Call Today!

Group Details

Session Cost

$70

Group Meets

Every Mon 6:30 P.M. - 8 P.M.

Expertise

Anxiety,  Asperger's Syndrome,  Peer Relationships 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Polly Bauer about this group or call - (904) 368-6480

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Last Modified: 16 Feb 2024