Therapists in Forest Hills, NY

Photo of Omar J. Zurita, LCSW, RYT, Clinical Social Work/Therapist in Forest Hills, NY
Omar J. Zurita, LCSW, RYT
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
3 Endorsed
Forest Hills, NY 11375
As a Bilingual (English/Spanish/Espanol) Licensed Clinical Social Worker, Registered Yoga Teacher (RYT) and Psychotherapist with over 15 years of experience, I've treated individuals and families with a myriad of concerns using an eclectic and holistic approach. Depression, anxiety, trauma, substance use, emotional pain, physical illness, transitions, self esteem and acceptance have been some of the issues I've worked with among a diverse group of clientele.
As a Bilingual (English/Spanish/Espanol) Licensed Clinical Social Worker, Registered Yoga Teacher (RYT) and Psychotherapist with over 15 years of experience, I've treated individuals and families with a myriad of concerns using an eclectic and holistic approach. Depression, anxiety, trauma, substance use, emotional pain, physical illness, transitions, self esteem and acceptance have been some of the issues I've worked with among a diverse group of clientele.
(917) 746-7051 View (917) 746-7051
Photo of Madeline Mensah, Clinical Social Work/Therapist in Forest Hills, NY
Madeline Mensah
Clinical Social Work/Therapist, LMSW
Verified Verified
Forest Hills, NY 11375
Do you find yourself overwhelmed, experiencing burnout, anxiety, or depression? There is hope for you. I am a compassionate and experienced mental health provider dedicated to supporting incredible individuals like yourself. I will create a tailored counseling approach that will allow me to develop a personalized wellness plan that addresses your specific challenges, whether it's burnout, anxiety, depression, or all of the above. We can explore effective coping strategies to manage the stressors in your life. Call us today to invest in your well-being, and allow me to guide you toward hope, healing, and happiness.
Do you find yourself overwhelmed, experiencing burnout, anxiety, or depression? There is hope for you. I am a compassionate and experienced mental health provider dedicated to supporting incredible individuals like yourself. I will create a tailored counseling approach that will allow me to develop a personalized wellness plan that addresses your specific challenges, whether it's burnout, anxiety, depression, or all of the above. We can explore effective coping strategies to manage the stressors in your life. Call us today to invest in your well-being, and allow me to guide you toward hope, healing, and happiness.
(347) 919-1897 View (347) 919-1897
Photo of Briana Nixon, Psychologist in Forest Hills, NY
Briana Nixon
Psychologist, PsyD
Verified Verified
Forest Hills, NY 11375
I am a licensed clinical psychologist specializing in working with adolescents and young adults; however, I enjoy working with clients across the age spectrum. I am a warm and open therapist who uses compassion and humor to connect with my clients. I know reaching out for help can feel daunting so I strive to create a trusting, non-judgmental therapeutic environment. I see psychotherapy as a collaborative process where I will foster an atmosphere of safety and support so that we can understand the painful patterns and issues interfering with your leading a more satisfying, fulfilling life.
I am a licensed clinical psychologist specializing in working with adolescents and young adults; however, I enjoy working with clients across the age spectrum. I am a warm and open therapist who uses compassion and humor to connect with my clients. I know reaching out for help can feel daunting so I strive to create a trusting, non-judgmental therapeutic environment. I see psychotherapy as a collaborative process where I will foster an atmosphere of safety and support so that we can understand the painful patterns and issues interfering with your leading a more satisfying, fulfilling life.
(718) 305-4798 View (718) 305-4798
Photo of Priscilla E Neeley in Forest Hills, NY
Priscilla E Neeley
MA, LMHC
Verified Verified
Forest Hills, NY 11375  (Online Only)
Are you feeling sad or angry or afraid? Are you feeling overwhelmed...exhausted? Are you feeling the pain of a break-up or loss? Has someone in your life left the home or died? Maybe you feel your life is in shambles...for whatever reason. Maybe you are worried about being happy in your job or having enough money for your needs? Our lives and dreams can veer off track at times and leave us feeling lost and alone.
Are you feeling sad or angry or afraid? Are you feeling overwhelmed...exhausted? Are you feeling the pain of a break-up or loss? Has someone in your life left the home or died? Maybe you feel your life is in shambles...for whatever reason. Maybe you are worried about being happy in your job or having enough money for your needs? Our lives and dreams can veer off track at times and leave us feeling lost and alone.
(646) 798-8037 View (646) 798-8037
Photo of Marina Orphanides in Forest Hills, NY
Marina Orphanides
MA, MHC, LP
Verified Verified
1 Endorsed
Forest Hills, NY 11375
Guidance on how to cope through a difficult time, adjust to new circumstances and to re-discover who you may be in this very moment may be the initial steps to a whole new beginning. You might be going through relationship conflicts, adjusting to change or feeling like things are out of control. Anxiety symptoms may be enhanced or you feel like there is not many people you can go to that will understand. The goal is to feel at ease, to want to come to sessions and to explore unaddressed emotions, improve the ability to cope, and manage conflicts that prevent us from finding a balance. We will work together to create that balance.
Guidance on how to cope through a difficult time, adjust to new circumstances and to re-discover who you may be in this very moment may be the initial steps to a whole new beginning. You might be going through relationship conflicts, adjusting to change or feeling like things are out of control. Anxiety symptoms may be enhanced or you feel like there is not many people you can go to that will understand. The goal is to feel at ease, to want to come to sessions and to explore unaddressed emotions, improve the ability to cope, and manage conflicts that prevent us from finding a balance. We will work together to create that balance.
(347) 572-7705 View (347) 572-7705
Photo of Savbtrie B. Kanhai, Counselor in Forest Hills, NY
Savbtrie B. Kanhai
Counselor, MS, LMHC
Verified Verified
Forest Hills, NY 11375
I believe that stress and negative emotions often form a cyclic pattern of behavior, thoughts and feelings, each influencing the other. While emotions are natural and understandable, what is often not acceptable is our reaction to negative emotions. Emotional well-being is important at every stage of personal growth, and individuals having the tool of mental health care at their disposal can vastly determine how they cope and handle stress.
I believe that stress and negative emotions often form a cyclic pattern of behavior, thoughts and feelings, each influencing the other. While emotions are natural and understandable, what is often not acceptable is our reaction to negative emotions. Emotional well-being is important at every stage of personal growth, and individuals having the tool of mental health care at their disposal can vastly determine how they cope and handle stress.
(516) 715-5062 View (516) 715-5062
Photo of Margarita E Cruz LCSW-R, Clinical Social Work/Therapist in Forest Hills, NY
Margarita E Cruz LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Forest Hills, NY 11375
I see myself as a psychotherapist who is there to help, guide, and support the exploration of emotional patterns. Employing an insight -oriented and cognitive behavioral approach, I work with a wide spectrum of emotional difficulties, ranging from brief crises in life to more ingrained longstanding problems such as self-esteem issues, depression, anxiety, intimacy, and acculturation issues.
I see myself as a psychotherapist who is there to help, guide, and support the exploration of emotional patterns. Employing an insight -oriented and cognitive behavioral approach, I work with a wide spectrum of emotional difficulties, ranging from brief crises in life to more ingrained longstanding problems such as self-esteem issues, depression, anxiety, intimacy, and acculturation issues.
(718) 682-7051 View (718) 682-7051
Photo of Hal Brickman, Clinical Social Work/Therapist in Forest Hills, NY
Hal Brickman
Clinical Social Work/Therapist, LCSW, RCSW, CSW, MSW, CHT
Verified Verified
Forest Hills, NY 11375
Trust is the foundation of any successful relationship. Without it, communication breaks down and conflict rears its head. Hal has been a couples counselor since 1978 and has himself mentored couples counselors for thirty years. Through his decades of experience, he has cultivated strategies and techniques to help couples rebuild trust and strengthen their bond. One of Hal’s key teachings is the importance of vulnerability in a relationship. He encourages couples to open up and share their deepest fears and insecurities with each other. This kind of vulnerability creates a safe space where both partners feel heard and supported.
Trust is the foundation of any successful relationship. Without it, communication breaks down and conflict rears its head. Hal has been a couples counselor since 1978 and has himself mentored couples counselors for thirty years. Through his decades of experience, he has cultivated strategies and techniques to help couples rebuild trust and strengthen their bond. One of Hal’s key teachings is the importance of vulnerability in a relationship. He encourages couples to open up and share their deepest fears and insecurities with each other. This kind of vulnerability creates a safe space where both partners feel heard and supported.
(516) 439-4282 View (516) 439-4282
Photo of Nana Aomori, LPC Intern in Forest Hills, NY
Nana Aomori
LPC Intern
Verified Verified
1 Endorsed
Forest Hills, NY 11375  (Online Only)
The path to healing is not always easy, but you don’t need to do it alone. I am here to be your guide, your support, your resource, and your coconspirator. As a BIPOC, 1.5-generation Japanese American immigrant I am familiar with the stresses, struggles and challenges of immigration, acculturation, and racialization.
The path to healing is not always easy, but you don’t need to do it alone. I am here to be your guide, your support, your resource, and your coconspirator. As a BIPOC, 1.5-generation Japanese American immigrant I am familiar with the stresses, struggles and challenges of immigration, acculturation, and racialization.
(929) 822-5906 View (929) 822-5906
Photo of Dr. Mandelbaum-Specialist Quality-Couples Therapy, Psychologist in Forest Hills, NY
Dr. Mandelbaum-Specialist Quality-Couples Therapy
Psychologist, PsyD
Verified Verified
Forest Hills, NY 11375
Dr. Sara Mandelbaum, a recognized expert in the treatment of marital, personal & family problems, is an astute listener. Talented & effective in communicating meaningful thoughts in helpful language, she is welcoming & enlightening in her sessions. Working effectively with individuals, couples & children, her rich multi-cultural background lends depth & texture to her interactions. Her specialties include creating empathic bonds with pre-adolescents & adolescents, enabling them to mature & grow holistically. Some of Dr.Mandelbaum's other specialties involve emotional intimacy, conflict resolution, recombined families, & addictive behavior. An experienced, licensed psychologist, her training has been approved by the American Psychological Association.
Dr. Sara Mandelbaum, a recognized expert in the treatment of marital, personal & family problems, is an astute listener. Talented & effective in communicating meaningful thoughts in helpful language, she is welcoming & enlightening in her sessions. Working effectively with individuals, couples & children, her rich multi-cultural background lends depth & texture to her interactions. Her specialties include creating empathic bonds with pre-adolescents & adolescents, enabling them to mature & grow holistically. Some of Dr.Mandelbaum's other specialties involve emotional intimacy, conflict resolution, recombined families, & addictive behavior. An experienced, licensed psychologist, her training has been approved by the American Psychological Association.
(917) 282-1857 View (917) 282-1857
Photo of Bernie Michael Glintz, Clinical Social Work/Therapist in Forest Hills, NY
Bernie Michael Glintz
Clinical Social Work/Therapist, LCSW, BCD, FAPA
Verified Verified
1 Endorsed
Forest Hills, NY 11375
"Change" is an inevitable part of life! Although it can result in new and exciting opportunities unfortunately, it can often create painful and unmanageable symptoms when we consider the "losses", transition and possible grief associated with it. Loss of relationships, marriage, family, loved ones, jobs, health, confidence, etc., can easily translate into anxiety, depression, confusion and doubt. As an empathetic, versatile and understanding therapist for over 30 years, I have been instrumental in changing individual and couples lives and futures by providing coping tools, strategies, and promoting resiliency with supportive and empowering approaches that the navigation of these challenges require.
"Change" is an inevitable part of life! Although it can result in new and exciting opportunities unfortunately, it can often create painful and unmanageable symptoms when we consider the "losses", transition and possible grief associated with it. Loss of relationships, marriage, family, loved ones, jobs, health, confidence, etc., can easily translate into anxiety, depression, confusion and doubt. As an empathetic, versatile and understanding therapist for over 30 years, I have been instrumental in changing individual and couples lives and futures by providing coping tools, strategies, and promoting resiliency with supportive and empowering approaches that the navigation of these challenges require.
(347) 947-2657 View (347) 947-2657
Photo of Melissa Vargas in Forest Hills, NY
Melissa Vargas
MS Ed
Verified Verified
1 Endorsed
Forest Hills, NY 11375
Melissa is currently working towards her degree in Licensed Mental Health Counseling at Alfred University. She received her license in Bilingual School Counseling (Spanish-proficiency) in 2014 from CUNY Queens College and graduated magna cum laude. She has since been serving the highly diverse youth population throughout Queens, New York, including communities of color, LGBTQ+ and the differently-abled. In addition, Melissa is a restorative practitioner who is trained in restoring harm among people and spaces through a lens of anti-racism, equity and inclusion. She is currently undergoing trauma-informed psychotherapy training.
Melissa is currently working towards her degree in Licensed Mental Health Counseling at Alfred University. She received her license in Bilingual School Counseling (Spanish-proficiency) in 2014 from CUNY Queens College and graduated magna cum laude. She has since been serving the highly diverse youth population throughout Queens, New York, including communities of color, LGBTQ+ and the differently-abled. In addition, Melissa is a restorative practitioner who is trained in restoring harm among people and spaces through a lens of anti-racism, equity and inclusion. She is currently undergoing trauma-informed psychotherapy training.
(347) 454-5422 View (347) 454-5422
Photo of Susan Eisenberg, Clinical Social Work/Therapist in Forest Hills, NY
Susan Eisenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375
I work warmly and compassionately with individuals and couples, listening attentively and responding to your specific needs. Emotional safety and respect are key in my work as I help clients find relief from anxiety, depression, trauma, relationship issues, transitions and difficult life circumstances. As a trained Imago couples therapist I bring my knowledge and understanding of relationships to my work with both individuals and couples. I specialize in working with gay and lesbian clients.
I work warmly and compassionately with individuals and couples, listening attentively and responding to your specific needs. Emotional safety and respect are key in my work as I help clients find relief from anxiety, depression, trauma, relationship issues, transitions and difficult life circumstances. As a trained Imago couples therapist I bring my knowledge and understanding of relationships to my work with both individuals and couples. I specialize in working with gay and lesbian clients.
(917) 294-1446 View (917) 294-1446
Photo of Ana Rosario, Clinical Social Work/Therapist in Forest Hills, NY
Ana Rosario
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375  (Online Only)
Not accepting new clients
I am an Afro-Caribbean immigrant psychotherapist who has served communities of color for over 14 years. I specialize in treating depression and anxiety disorders, and I am highly trained in trauma-informed care, Cognitive Behavioral Therapy, Strength-based practice and mindfulness.
I am an Afro-Caribbean immigrant psychotherapist who has served communities of color for over 14 years. I specialize in treating depression and anxiety disorders, and I am highly trained in trauma-informed care, Cognitive Behavioral Therapy, Strength-based practice and mindfulness.
(646) 921-9905 View (646) 921-9905
Photo of Jonathan Bellin, Clinical Social Work/Therapist in Forest Hills, NY
Jonathan Bellin
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375
Life can be tough. We all face challenges that are unique. Sometimes we feel that nobody can understand us and we are alone. It is this feeling "the feeling of being understood" that is the center of the therapeutic experience. Feeling understood heals us, supports us, enlivens us. Jonathan has been working in social work for 27 years with people from all walks of life. All people want to have a place they can go to feel understood and feel less lonely, that someone cares. The most important skill to look for in a therapist is the skill of listening.
Life can be tough. We all face challenges that are unique. Sometimes we feel that nobody can understand us and we are alone. It is this feeling "the feeling of being understood" that is the center of the therapeutic experience. Feeling understood heals us, supports us, enlivens us. Jonathan has been working in social work for 27 years with people from all walks of life. All people want to have a place they can go to feel understood and feel less lonely, that someone cares. The most important skill to look for in a therapist is the skill of listening.
(929) 492-2439 View (929) 492-2439
Dr. Enza M DiBenedetto
Counselor, MS, MA, PhD
Verified Verified
Forest Hills, NY 11375
I have a diverse practice. I work with children, families, adults, and couples. I can work with a variety of concerns, including anxiety, depression, eating disorders, body dysmorphia, trauma, autism and developmental concerns, and ruptures in family systems. I have extensive experience using play therapy and can also perform cognitive and projective assessments.
I have a diverse practice. I work with children, families, adults, and couples. I can work with a variety of concerns, including anxiety, depression, eating disorders, body dysmorphia, trauma, autism and developmental concerns, and ruptures in family systems. I have extensive experience using play therapy and can also perform cognitive and projective assessments.
(929) 822-5208 View (929) 822-5208
Photo of Ruthie Westmeier, Clinical Social Work/Therapist in Forest Hills, NY
Ruthie Westmeier
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Hills, NY 11375
I am a Christian Counselor. I believe that psychotherapy is more effective when Christ is central to the process. Since God created the child, adolescent and his/her parents, He is the one with the wisdom to bring healing and restoration to the family. Though I have specialized with children and adolescents many adults have requested to see me and now my practice is expanding to include adults. Christian Counseling unites Biblical values with the power of the Holy Spirit, together with the knowledge base of psychology and social work to bring emotional and mental health healing to people.
I am a Christian Counselor. I believe that psychotherapy is more effective when Christ is central to the process. Since God created the child, adolescent and his/her parents, He is the one with the wisdom to bring healing and restoration to the family. Though I have specialized with children and adolescents many adults have requested to see me and now my practice is expanding to include adults. Christian Counseling unites Biblical values with the power of the Holy Spirit, together with the knowledge base of psychology and social work to bring emotional and mental health healing to people.
(718) 569-8897 View (718) 569-8897
Photo of Dr. Joel Stukalin - Coupleguidance, Psychologist in Forest Hills, NY
Dr. Joel Stukalin - Coupleguidance
Psychologist, PhD, ABPP, FAACP, MA, MS
Verified Verified
Forest Hills, NY 11375
Drs. Joel Stukalin & Sara Mandelbaum caringly provide exceptional COUPLES COUNSELING & INDIVIDUAL PSYCHOTHERAPY for your emotional health & vitality. With 70 years of combined psychological experience, helping thousands of grateful clients, Drs. Stukalin & Mandelbaum specialize in Short-Term Marriage, Pre-Marriage & Couples Counseling; Short-term & Insight-oriented Psychotherapy; Psychological Consultation; & Life Coaching for Success. Our services can profoundly enhance the quality of individuals, couples & families. Also available are consultations for children & adolescents who are manifesting anxiety, depression, frustration, relational & school conflicts. Please call 718-544-6400 for Dr. Stukalin & 718-544-9198 for Dr. Mandelbaum or visit us @ www.coupleguidance.com or www.boardcertifiedpsychologist.com
Drs. Joel Stukalin & Sara Mandelbaum caringly provide exceptional COUPLES COUNSELING & INDIVIDUAL PSYCHOTHERAPY for your emotional health & vitality. With 70 years of combined psychological experience, helping thousands of grateful clients, Drs. Stukalin & Mandelbaum specialize in Short-Term Marriage, Pre-Marriage & Couples Counseling; Short-term & Insight-oriented Psychotherapy; Psychological Consultation; & Life Coaching for Success. Our services can profoundly enhance the quality of individuals, couples & families. Also available are consultations for children & adolescents who are manifesting anxiety, depression, frustration, relational & school conflicts. Please call 718-544-6400 for Dr. Stukalin & 718-544-9198 for Dr. Mandelbaum or visit us @ www.coupleguidance.com or www.boardcertifiedpsychologist.com
(917) 992-5334 View (917) 992-5334
Photo of Julissa Campos, Counselor in Forest Hills, NY
Julissa Campos
Counselor, LMHC, CIMHP
Verified Verified
Forest Hills, NY 11375
Our practice style to health and wellness is holistic, providing client education on lifestyle changes, emphasizing the interdependence between mind, body, and spirit for optimal well-being. Our therapist strive to provide quality treatment customized to each client's individuals needs. They employ a variety of therapeutic techniques which includes a humanistic approach, energy psychology techniques, mindfulness, CBT, EFT, and Reiki. Experienced with highly empathic /sensitive people (HSP) and kink allied individuals; with concerns ranging from anxiety, depression, complex trauma, life transitions and relationship issues.
Our practice style to health and wellness is holistic, providing client education on lifestyle changes, emphasizing the interdependence between mind, body, and spirit for optimal well-being. Our therapist strive to provide quality treatment customized to each client's individuals needs. They employ a variety of therapeutic techniques which includes a humanistic approach, energy psychology techniques, mindfulness, CBT, EFT, and Reiki. Experienced with highly empathic /sensitive people (HSP) and kink allied individuals; with concerns ranging from anxiety, depression, complex trauma, life transitions and relationship issues.
(929) 299-0687 View (929) 299-0687
Photo of Mariann Arcari Rubin, Clinical Social Work/Therapist in Forest Hills, NY
Mariann Arcari Rubin
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Forest Hills, NY 11375  (Online Only)
You feel lost, anxious, depressed, angry, isolated, helpless, and out of control. It may be from recent events or it may be triggering an event or events from long ago that was not completely dealt with. Either way, you need someone to talk to, to support you, to listen to you without judgement, and to help you move forward.
You feel lost, anxious, depressed, angry, isolated, helpless, and out of control. It may be from recent events or it may be triggering an event or events from long ago that was not completely dealt with. Either way, you need someone to talk to, to support you, to listen to you without judgement, and to help you move forward.
(347) 493-0917 View (347) 493-0917

See more therapy options for Forest Hills

How does your Therapist compare?

Number of Therapists in Forest Hills, NY

300+

Average cost per session

$150

Therapists in Forest Hills, NY who prioritize treating:

93% Anxiety
92% Depression
71% Relationship Issues
69% Stress
68% Self Esteem
64% Trauma and PTSD
62% Family Conflict

Average years in practice

17 Years

Top 3 insurances accepted

87% Aetna
67% Cigna and Evernorth
56% UnitedHealthcare UHC | UBH

How Therapists in Forest Hills, NY see their clients

53% In Person and Online
47% Online Only

Gender breakdown

70% Female
29% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Forest Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.