Therapists in Nyack, NY

Photo of Rebecca Silber in Nyack, NY
Rebecca Silber
MHC
Verified Verified
Nyack, NY 10960  (Online Only)
I have experience working with adolescents, and adults struggling with: anxiety, depression, anger, impulse control, low self-esteem, communication issues, and social skills. I incorporate Cognitive Behavioral Therapy, Mindfulness-Based Practices/Relaxation Techniques, and Coping Skills into my sessions.
I have experience working with adolescents, and adults struggling with: anxiety, depression, anger, impulse control, low self-esteem, communication issues, and social skills. I incorporate Cognitive Behavioral Therapy, Mindfulness-Based Practices/Relaxation Techniques, and Coping Skills into my sessions.
(845) 237-3706 View (845) 237-3706
Photo of Gregory A Birchett, Clinical Social Work/Therapist in Nyack, NY
Gregory A Birchett
Clinical Social Work/Therapist, LCSW
Verified Verified
Nyack, NY 10960  (Online Only)
Not accepting new clients
Please use the link below to schedule a FREE 30 MINUTE CONSULTATION. https://gregorybirchett.mytheranest.com/appointments/new I love what I do. I LOVE it. I get excited about helping people make progress with whatever they need to work with. I’ve lived in and around NYC my whole life-through 9/11 and now through this pandemic. If there’s one thing all of it has taught me, it’s how important is to cherish each moment and spend time with family & friends and to appreciate the people we have around us. My experiences along life’s journey have led me to this motto that guides my practice: Supporting Your Courage To Live Your Truth.
Please use the link below to schedule a FREE 30 MINUTE CONSULTATION. https://gregorybirchett.mytheranest.com/appointments/new I love what I do. I LOVE it. I get excited about helping people make progress with whatever they need to work with. I’ve lived in and around NYC my whole life-through 9/11 and now through this pandemic. If there’s one thing all of it has taught me, it’s how important is to cherish each moment and spend time with family & friends and to appreciate the people we have around us. My experiences along life’s journey have led me to this motto that guides my practice: Supporting Your Courage To Live Your Truth.
(845) 244-4284 View (845) 244-4284
Photo of Dr. Sally Nazari, Psychologist in Nyack, NY
Dr. Sally Nazari
Psychologist, PsyD, MSW
Verified Verified
Nyack, NY 10960  (Online Only)
As an integrative, multi-disciplinary therapist, it's important to me that I help you unleash your true potential so you can lead a life that you want to celebrate! While we can't change difficult past situations, we can understand and resolve challenges in your life NOW. By applying integrative therapy approaches, we'll unearth whatever may be holding you back from experiencing YOUR fulfilled life. If you're looking for support and guidance through a challenging situation or just ready to move in a new direction in life, I look forward to working with you toward your aspirations.
As an integrative, multi-disciplinary therapist, it's important to me that I help you unleash your true potential so you can lead a life that you want to celebrate! While we can't change difficult past situations, we can understand and resolve challenges in your life NOW. By applying integrative therapy approaches, we'll unearth whatever may be holding you back from experiencing YOUR fulfilled life. If you're looking for support and guidance through a challenging situation or just ready to move in a new direction in life, I look forward to working with you toward your aspirations.
(845) 236-5612 View (845) 236-5612
Photo of Kathy Keefe-Cooperman, Psychologist in Nyack, NY
Kathy Keefe-Cooperman
Psychologist, PsyD
Verified Verified
Nyack, NY 10960
My goal is to help you achieve balance and wellness in your life. We work collaboratively using proven treatment approaches. I work with adults, young adults, and school-age children (ages 4 to 12) who are faced with a difficulty that impacts quality of life. When I work with children, I collaborate with parents as well. My goal is to help people understand the complexities of mental health and develop healthy strategies to improve their lives. Change is hard, and we work together to make that happen.
My goal is to help you achieve balance and wellness in your life. We work collaboratively using proven treatment approaches. I work with adults, young adults, and school-age children (ages 4 to 12) who are faced with a difficulty that impacts quality of life. When I work with children, I collaborate with parents as well. My goal is to help people understand the complexities of mental health and develop healthy strategies to improve their lives. Change is hard, and we work together to make that happen.
(845) 412-8179 View (845) 412-8179
Photo of Robin Steiner Wallace, Clinical Social Work/Therapist in Nyack, NY
Robin Steiner Wallace
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Nyack, NY 10960
I believe that life is all about experience and relationships that affect different individuals in different ways, and for different reasons. For that reason, I have an integrated and eclectic approach using relational, psychodynamic, cognitive behavioral, supportive and family psychotherapy treatment modalities to treat Eating Disorders, Anxiety, Depression, OCD and Personality Disorders including self injurious behaviors. Treatment is individualized to the needs of each client and collaboration can be coordinated with a nutritionist, psychiatrist and physician when appropriate. I have a group therapy program for adolescents, young adults and women struggling with eating disorders, body image and self -esteem issues.
I believe that life is all about experience and relationships that affect different individuals in different ways, and for different reasons. For that reason, I have an integrated and eclectic approach using relational, psychodynamic, cognitive behavioral, supportive and family psychotherapy treatment modalities to treat Eating Disorders, Anxiety, Depression, OCD and Personality Disorders including self injurious behaviors. Treatment is individualized to the needs of each client and collaboration can be coordinated with a nutritionist, psychiatrist and physician when appropriate. I have a group therapy program for adolescents, young adults and women struggling with eating disorders, body image and self -esteem issues.
(845) 443-4792 View (845) 443-4792
Photo of Jennaleigh Iseman, Counselor in Nyack, NY
Jennaleigh Iseman
Counselor, PhD, LMHC
Verified Verified
Nyack, NY 10960
As a licensed Mental Health Counselor who has been practicing clinical counseling since 2016, I am dedicated to providing a safe space for you to begin the counseling process. I strongly believe that through self-exploration and implementation of evidence-based interventions, all individuals have the potential to maximize their strengths to overcome challenges and attain personal fulfillment. I specialize in treating children, adolescents, adults and families struggling with mood disorders, anxiety disorders, life transitions, and family/relationship issues.
As a licensed Mental Health Counselor who has been practicing clinical counseling since 2016, I am dedicated to providing a safe space for you to begin the counseling process. I strongly believe that through self-exploration and implementation of evidence-based interventions, all individuals have the potential to maximize their strengths to overcome challenges and attain personal fulfillment. I specialize in treating children, adolescents, adults and families struggling with mood disorders, anxiety disorders, life transitions, and family/relationship issues.
(845) 299-8077 View (845) 299-8077
Photo of Gillian Elizabeth Sinclair, Clinical Social Work/Therapist in Nyack, NY
Gillian Elizabeth Sinclair
Clinical Social Work/Therapist, LCSW, MA, CHT
Verified Verified
1 Endorsed
Nyack, NY 10960
Specializing with young adults, adolescents/families navigate the often stormy path toward becoming a healthy individual has been my clinical passion for the past 10+ years. Prior to becoming a psychotherapist, I have extensive training in mindfulness/depth psychology, hypnosis, writing as a way of healing through journaling, slam poetry, collage and narrative. I see opportunity for transformation in difficulty and believe that crisis can often facilitate greater life meaning. Helping teenagers as well as adults discover their true sense of self through dialogue and attunement is key to my work as a psychotherapist utilizing compassionate inquiry and mindfulness practice.
Specializing with young adults, adolescents/families navigate the often stormy path toward becoming a healthy individual has been my clinical passion for the past 10+ years. Prior to becoming a psychotherapist, I have extensive training in mindfulness/depth psychology, hypnosis, writing as a way of healing through journaling, slam poetry, collage and narrative. I see opportunity for transformation in difficulty and believe that crisis can often facilitate greater life meaning. Helping teenagers as well as adults discover their true sense of self through dialogue and attunement is key to my work as a psychotherapist utilizing compassionate inquiry and mindfulness practice.
(845) 637-3573 View (845) 637-3573
Photo of Valerie Keil, Clinical Social Work/Therapist in Nyack, NY
Valerie Keil
Clinical Social Work/Therapist, LCSW
Verified Verified
Nyack, NY 10960
Not accepting new clients
Modern life is uniquely challenging. We try to shape and mold ourselves into what we think we “should” be, and in doing so, we often lose touch with the most precious parts of ourselves. When we lose touch with these childlike parts, we keep ourselves from forming the close attachments that make life worth living. I work with my patients to help them embrace their natural curiosity, explore the existential questions that we push aside in daily life, challenge the negative self-talk that holds us back, and engage more fully in the pleasures that life can hold.
Modern life is uniquely challenging. We try to shape and mold ourselves into what we think we “should” be, and in doing so, we often lose touch with the most precious parts of ourselves. When we lose touch with these childlike parts, we keep ourselves from forming the close attachments that make life worth living. I work with my patients to help them embrace their natural curiosity, explore the existential questions that we push aside in daily life, challenge the negative self-talk that holds us back, and engage more fully in the pleasures that life can hold.
(914) 350-4774 View (914) 350-4774
Photo of Robyn Smith - Smith Psychotherapy Services, PLLC, Clinical Social Work/Therapist in Nyack, NY
Robyn Smith - Smith Psychotherapy Services, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Nyack, NY 10960
Welcome! My name is Robyn Smith and I’m a Licensed Clinical Social Worker and the founder of Smith Psychotherapy Services, a small private practice located in Nyack NY. We currently have three clinicians on staff, myself, Ebony Harris, LMHC, and Shareen Loubeau, LMSW. All are board certified clinicians with over 12 years of experience working in the mental health field. We are dedicated to helping individuals enhance their strengths to overcome challenges and attain personal growth. We recognize the importance of providing a safe, judgement free and supportive environment to do so. Our goal is to assist you in achieving your goals.
Welcome! My name is Robyn Smith and I’m a Licensed Clinical Social Worker and the founder of Smith Psychotherapy Services, a small private practice located in Nyack NY. We currently have three clinicians on staff, myself, Ebony Harris, LMHC, and Shareen Loubeau, LMSW. All are board certified clinicians with over 12 years of experience working in the mental health field. We are dedicated to helping individuals enhance their strengths to overcome challenges and attain personal growth. We recognize the importance of providing a safe, judgement free and supportive environment to do so. Our goal is to assist you in achieving your goals.
(845) 572-1690 View (845) 572-1690
Photo of Joseph LanzoneLCSWR, Clinical Social Work/Therapist in Nyack, NY
Joseph LanzoneLCSWR
Clinical Social Work/Therapist, LCSWR, ULM
Verified Verified
Nyack, NY 10960
You are aware that you need to change, but are fearful of the consequences. Your thoughts and feelings create behaviors that are unproductive and painful. I have been in practice since 1987, working with individuals who are willing to learn healthier, more productive coping skills. Individuals, couples and families struggling with addiction, trauma, PTSD, anxiety and depression have successfully worked toward positive goals and outcomes when willing to prioritize and allow our innate resilience to lead the way. Active/Retired first responders, military, adolescents and adults, LGBTQ, disabled, all welcome.
You are aware that you need to change, but are fearful of the consequences. Your thoughts and feelings create behaviors that are unproductive and painful. I have been in practice since 1987, working with individuals who are willing to learn healthier, more productive coping skills. Individuals, couples and families struggling with addiction, trauma, PTSD, anxiety and depression have successfully worked toward positive goals and outcomes when willing to prioritize and allow our innate resilience to lead the way. Active/Retired first responders, military, adolescents and adults, LGBTQ, disabled, all welcome.
(845) 379-0106 View (845) 379-0106
Photo of Nancy Bachman, Clinical Social Work/Therapist in Nyack, NY
Nancy Bachman
Clinical Social Work/Therapist, MA, LCSW-R
Verified Verified
Nyack, NY 10960
I am a therapist, focused on women's issues, who can help you bring joy, strength and tranquility into your life. I believe that all women have an enormous amount of inner strength which often gets lost as we take on the roles of mother, wife, caregiver, partner, and provider. As women, we often give so much of ourselves that our spirit and energy can get squashed leaving us feeling depressed and anxious.
I am a therapist, focused on women's issues, who can help you bring joy, strength and tranquility into your life. I believe that all women have an enormous amount of inner strength which often gets lost as we take on the roles of mother, wife, caregiver, partner, and provider. As women, we often give so much of ourselves that our spirit and energy can get squashed leaving us feeling depressed and anxious.
(917) 909-6393 View (917) 909-6393
Photo of Miriam Nicoll, Clinical Social Work/Therapist in Nyack, NY
Miriam Nicoll
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Nyack, NY 10960
In addition to my other extensive qualifications and training, I am licensed through NY State with Psychotherapy privilege. Specifically, I have over 30 years experience as a Psychotherapist and Board Certified Diplomate, working with individuals, couples and families in Rockland County, with an office in Nyack, NY. I treat clients dealing with depression, anxiety, panic attacks, relationship issues, divorce, post traumatic stress disorder, obesity and eating disorders. In addition, I also provide marital counseling and life coaching.
In addition to my other extensive qualifications and training, I am licensed through NY State with Psychotherapy privilege. Specifically, I have over 30 years experience as a Psychotherapist and Board Certified Diplomate, working with individuals, couples and families in Rockland County, with an office in Nyack, NY. I treat clients dealing with depression, anxiety, panic attacks, relationship issues, divorce, post traumatic stress disorder, obesity and eating disorders. In addition, I also provide marital counseling and life coaching.
(845) 818-3068 View (845) 818-3068
Photo of Annie Kelly, Clinical Social Work/Therapist in Nyack, NY
Annie Kelly
Clinical Social Work/Therapist, LCSW
Verified Verified
Nyack, NY 10960
Clients typically come to me when they are feeling lost in their lives. They are often overwhelmed by thoughts that they are not where they “should” be and are having trouble making decisions which contributes to a cycle of comparing themselves to others and a low sense of self-worth. Clients often describe feeling burnt out from always putting others first which leads to feelings of emptiness and dissatisfaction.
Clients typically come to me when they are feeling lost in their lives. They are often overwhelmed by thoughts that they are not where they “should” be and are having trouble making decisions which contributes to a cycle of comparing themselves to others and a low sense of self-worth. Clients often describe feeling burnt out from always putting others first which leads to feelings of emptiness and dissatisfaction.
(845) 299-8832 View (845) 299-8832
Photo of John T Dunn, Clinical Social Work/Therapist in Nyack, NY
John T Dunn
Clinical Social Work/Therapist, LCSW
Verified Verified
Nyack, NY 10960
Along with training in individual, family and couples therapy, I bring my experience as a man growing and adjusting to a changing world. I specialize in working with men struggling in relationships with women, their children, other men -- all aspects of their lives in a world that has most of us questioning what is right, wrong or, just best. I bring this same sensitivity and experience to my work with women.
Along with training in individual, family and couples therapy, I bring my experience as a man growing and adjusting to a changing world. I specialize in working with men struggling in relationships with women, their children, other men -- all aspects of their lives in a world that has most of us questioning what is right, wrong or, just best. I bring this same sensitivity and experience to my work with women.
(914) 273-1260 View (914) 273-1260
Photo of Frank Vecchiano, Counselor in Nyack, NY
Frank Vecchiano
Counselor, LMHC, NCC, CASAC
Verified Verified
Nyack, NY 10960
Not accepting new clients
Though change may be difficult, I believe everyone is capable of making positive changes in their life. It is a matter of finding the right direction and guidance to getting there. I am a licensed mental health counselor and certified alcohol and substance abuse counselor with 10 years of experience helping clients to achieve recovery and improve their overall quality of life. My primary focus includes treatment for people who are experiencing substance abuse, gambling, depression, and anxiety issues. The goal of therapy is to better understand how your emotions, thinking and behavior are impacting your life.
Though change may be difficult, I believe everyone is capable of making positive changes in their life. It is a matter of finding the right direction and guidance to getting there. I am a licensed mental health counselor and certified alcohol and substance abuse counselor with 10 years of experience helping clients to achieve recovery and improve their overall quality of life. My primary focus includes treatment for people who are experiencing substance abuse, gambling, depression, and anxiety issues. The goal of therapy is to better understand how your emotions, thinking and behavior are impacting your life.
(914) 483-3827 View (914) 483-3827
Photo of Alexandra de Waal, Psychologist in Nyack, NY
Alexandra de Waal
Psychologist, PsyD
Verified Verified
Nyack, NY 10960
As a clinical psychologist, I work with teens and adults from a creative and holistic psychotherapeutic lens. I aspire to develop a connection with my clients by way of curiosity and compassion in order to build trust and enhance clients' unique sense of self. With an integrative approach to treatment, I utilize components of trauma centered care, Dialectical Behavioral Therapy (DBT), and creative arts therapy.
As a clinical psychologist, I work with teens and adults from a creative and holistic psychotherapeutic lens. I aspire to develop a connection with my clients by way of curiosity and compassion in order to build trust and enhance clients' unique sense of self. With an integrative approach to treatment, I utilize components of trauma centered care, Dialectical Behavioral Therapy (DBT), and creative arts therapy.
(845) 250-5489 View (845) 250-5489
Photo of A Better You LCSW, PLLC, Clinical Social Work/Therapist in Nyack, NY
A Better You LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Nyack, NY 10960  (Online Only)
Hi, I’m Elyse, the owner of A Better You, LCSW, PLLC. I know that seeking help can feel scary. It’s a big deal to be vulnerable, open, and honest about what you’ve been going through! But guess what? You don’t have to face your hardships by yourself, because I’ll be with you every step of the way. Combining my extensive training as a licensed clinical social worker with my own life experiences, I provide a uniquely empathetic approach to therapy; I care about who you are, and more importantly, who you wish to be. On the other side of your fears is the person you’ve dreamed about becoming!
Hi, I’m Elyse, the owner of A Better You, LCSW, PLLC. I know that seeking help can feel scary. It’s a big deal to be vulnerable, open, and honest about what you’ve been going through! But guess what? You don’t have to face your hardships by yourself, because I’ll be with you every step of the way. Combining my extensive training as a licensed clinical social worker with my own life experiences, I provide a uniquely empathetic approach to therapy; I care about who you are, and more importantly, who you wish to be. On the other side of your fears is the person you’ve dreamed about becoming!
(914) 380-3485 View (914) 380-3485
Photo of Christine Vargo, Clinical Social Work/Therapist in Nyack, NY
Christine Vargo
Clinical Social Work/Therapist, LCSW, CDWF
Verified Verified
6 Endorsed
Nyack, NY 10960  (Online Only)
I am the Co-founder of Full Expression: The Human Condition, LLC. My partner in life and business and I created a company that is your single source for all your mental health needs. We offer a curated approach to mental health. Whether you need therapy, coaching, or to work on your relationship(s). We are here to help you dig deep in your inner growth work. Our specially designed offerings cater to helping individuals and partnerships develop awareness, curiosity, self-trust, discernment, and self-compassion, whether you're working through past trauma or designing a plan to switch careers - we believe we grow better together!
I am the Co-founder of Full Expression: The Human Condition, LLC. My partner in life and business and I created a company that is your single source for all your mental health needs. We offer a curated approach to mental health. Whether you need therapy, coaching, or to work on your relationship(s). We are here to help you dig deep in your inner growth work. Our specially designed offerings cater to helping individuals and partnerships develop awareness, curiosity, self-trust, discernment, and self-compassion, whether you're working through past trauma or designing a plan to switch careers - we believe we grow better together!
(845) 630-1847 View (845) 630-1847
Photo of Christine Randolph, Art Therapist in Nyack, NY
Christine Randolph
Art Therapist, LCAT, ATR-BC, MPS
Verified Verified
Nyack, NY 10960
I am a credentialed psychotherapist and art therapist. Art making is always voluntary, not obligatory. These have been especially difficult times, often triggering depression and despair. Talking to someone can bring great relief and insight. I create a compassionate space without judgment. Using the tools of body work, mindfulness, visualization, art, and meditation we can explore together how to build a deeper connection to yourself. I believe self-love is the basis for happiness, positive relationships, and a rich meaningful life. My goal is to help you achieve a loving relationship with yourself.
I am a credentialed psychotherapist and art therapist. Art making is always voluntary, not obligatory. These have been especially difficult times, often triggering depression and despair. Talking to someone can bring great relief and insight. I create a compassionate space without judgment. Using the tools of body work, mindfulness, visualization, art, and meditation we can explore together how to build a deeper connection to yourself. I believe self-love is the basis for happiness, positive relationships, and a rich meaningful life. My goal is to help you achieve a loving relationship with yourself.
(845) 263-3522 View (845) 263-3522
Photo of Erika Brown-Campbell, Psychologist in Nyack, NY
Erika Brown-Campbell
Psychologist, PhD
Verified Verified
Nyack, NY 10960
I am a licensed clinical psychologist with a practice in adult individual and couples therapy. Issues commonly faced by those with whom I work often include themes of anxiety, depression, relationship strain or conflict, work related stress, difficulty adjusting to significant life transitions, and parenting concerns. While the struggles people bring are varied, requiring a thoughtful and personalized approach to each, I offer a consistently supportive and collaborative style in which to undertake the work together.
I am a licensed clinical psychologist with a practice in adult individual and couples therapy. Issues commonly faced by those with whom I work often include themes of anxiety, depression, relationship strain or conflict, work related stress, difficulty adjusting to significant life transitions, and parenting concerns. While the struggles people bring are varied, requiring a thoughtful and personalized approach to each, I offer a consistently supportive and collaborative style in which to undertake the work together.
(845) 202-1166 View (845) 202-1166

How does your Therapist compare?

Number of Therapists in Nyack, NY

100+

Average cost per session

$155

Therapists in Nyack, NY who prioritize treating:

95% Anxiety
90% Depression
81% Relationship Issues
76% Self Esteem
68% Grief
67% Trauma and PTSD
65% Coping Skills

Average years in practice

17 Years

Top 3 insurances accepted

65% Aetna
53% Cigna and Evernorth
53% UnitedHealthcare UHC | UBH

How Therapists in Nyack, NY see their clients

71% In Person and Online
29% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nyack?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.