Therapists in Lebanon, NH

So, you’ve waited this long to either start therapy or change to a therapist that’ll REALLY help. By the time you get to this point – you’re overdue. I get that. That’s why we keep openings for SAME day appointments, and evening & weekend slots. Although we don’t do emergency care – we understand that sometimes it’s best to talk through something soon. I specialize in treating fellow doctors, lawyers or high-net worth individuals who require a therapist that can match their intellect and caliber. I understand how big law, three-letter government agencies and academia works – so you won’t have to waste time getting me up to speed.

Collaborative counseling and consulting can help. Together we create a professional and purposeful space for reflection and decision making. I can help you navigate lasting change, overcome barriers, accelerate development, achieve balance and meet-or exceed-your goals. Strengths-based collaborative counseling for individuals and families helps to clarify and resolve conflicts and advance personal and professional growth. We work together to develop sustainable solutions, healthy relationships and mutual understanding.

Therapy is about healing. It's about bringing careful attention to emotional wounds (both old and new) and working with the difficult mental/emotional patterns that interfere with our ability to be healthy and happy. In my practice, I create a client-centered, safe, and confidential environment that makes this work both possible and rewarding. I participate fully in the client's process, holding the space that can allow healing to occur. Most would describe my style as interactive and relational. Depending on the client and presenting need, my treatment modality ranges between Cognitive-Behavioral, mindfulness-based, and psychodynamic.

At Gray Matters, we help clients reach their emotional wellness goals using a variety of modalities. Meeting clients where they are, we offer single, short-term, long-term, and maintenance sessions through coaching, counseling, psychotherapy, consultation, and mediation. This is not a place to merely 'vent' about problems. Here, clients are active participants in identifying issues and taking the necessary steps to resolve those issues both during and in-between sessions.

I help men and women who feel stuck, overwhelmed, anxious, stressed or just know they are meant for more. You might feel like you are in survival mode, close to burnout, or are not showing up as your best self at work or with loved ones - for example snapping at others. My approach is different from counseling; we do not dissect your childhood. Instead with life coaching, I meet you where you are to move forward toward goals and dreams with solutions, healthier habits & mindsets that are aligned with your vision. With weekly support, research-informed tools & accountability, clients feel immediate improvement and soon transform.

As a Board Certified Diplomate in Clinical Social Work with 30 years experience, I've worked in hospitals, clinics, guidance centers, courts, and on psychiatric emergency teams. I have advanced training in eating disorders&depression and have consulted to the community on issues of ADHD, obesity,alcoholism, grief,parenting, geriatric care and trained graduate students from area colleges in short/ long term psychotherapy. The foundation of my training is psychodynamic. Additional training in cognitive behavior, family systems, and coaching, has created an integrated approach to my treatment of individuals, couples,and families. Careful assessment determines which approach best suits each patient.

You must find the place inside yourself where nothing is impossible - Deepak Chopra. Healing emotional wounds is no easy feat and it takes bravery to initiate the process of healing. Whether it is PTSD, Anxiety, Depression, Substance Use, Eating Disorders, or more, you are no longer alone and therapists at True North Healing Center are here to help guide you to a more healed version of yourself, the true you. To learn more about our therapists please visit www.truenorthhealingcenter.com or contact us via this page!

My clients want to uncover the hidden version of their best self by confronting the traumas, anxieties, hardships and expectations in their lives. They are ready to build confidence and self-compassion, engage in self-care, set boundaries, improve their relationships, and put their needs first. I work with individuals who have endured traumas or struggle to engage in self-expression (including gender and sexual identity), and are ready to create positive changes, to increase their satisfaction in life and confidently navigate the world around them. They are ready for self-empowerment and to understand and accept themselves.

Julie is a licensed Marriage and Family Therapist practicing in Portsmouth, NH. Julie is known for her collaborative, non-judgmental and respectful approach. She integrates her professional training with her life experience to help others transform their lives into places where they can not only live but thrive. Julie has acquired extensive training and experience with energy psychology techniques, which she integrates with traditional talk therapy and couple/family therapy models to create rapid and profound change with her clients. Her holistic, integrative approach utilizes some of the most effective and ground-breaking psychological techniques available today to create emotional, psychological, and physical healing.

Welcome! I am a Licensed Clinical Mental Health Counselor and provide individual therapy aimed at healing emotional wounds, understanding oneself, and achieving one's potential. My experience has included working with teens through the lifespan with a wide range of concerns including depression, anxiety, relationship issues, parenting, trauma and other challenging life transitions. I believe there is great value in creating a therapeutic environment that fosters support, safety, respect and trust.

At this time (November, 2023), we have openings for specialized medication management focusing on women's health. Our practice specializes in working with women coping with a variety of issues including postpartum depression, anxiety and adjustment, infertility, pregnancy loss, unresolved trauma, relationship issues, parenting concerns, life transitions, disordered eating. We are an LGBTQ+ allied practice. For more information, please see our website: www.WomensCounselingofNashua.com

Between Us Associates Is a outpatient behavioral health practice that offers collaborative, goal-oriented therapeutic solutions and support services to help our clients overcome a variety of life's challenges. Utilizing an Integrated Approach, our treatment team draws on experience in both individual counseling and couples and family therapy to assist our clients in finding healthy solutions to a wide range of life challenges.

Hello there, how are you? What brought you here? Are you're grappling with big changes, feeling the weight of everyday stressors, dealing with pesky relationship hiccups, or the need to untangle past events? – I'm here to help you make sense of it all. Picture me as your trusty co-pilot as we navigate the twists and turns of life together. In this collaborative journey, I bring a wealth of knowledge and expertise, with a sprinkle of humor, into our sessions as I serve as your dedicated ally to help you build meaningful relationships, and to live a fulfilled, authentic, and satisfying life. To be authentically you.

I value creating a therapeutic plan for you that is effective and offers tangible outcomes tailored to meet your personal objectives.

My view of therapy is an opportunity to engage in a collaborative process by which the therapist and client work together towards enriching lifestyle, and enhancing overall well-being. Additional treatment modalities I draw from include cognitive-behavioral therapy techniques aimed to help reframe and replace negative thought patterns leading to healthier responses in challenging situations. Furthermore, I work from a strengths based perspective that amplifies each individual's unique qualities through the process of self-discovery, healing, acceptance and forgiveness of self and others.