Therapists in Dover, NH

"Liminality" refers to the middle stage of change, the threshhold between what was, and what is yet to be. It is when, and where, we are forced by circumstance or choice to leave behind what is familiar, and to journey into a place of uncertainty. It is a normal part of being human. I named my practice Liminal Therapy to honor the process of change and human resilience. My clients are adults (18+) and include people with ADHD and related anxiety, depression, grief, loss, trauma, addictions, and issues related to the stressors of life stages and transitions. Diversity and multicultural wisdom traditions are welcome and appreciated.

I help men and women who feel stuck, overwhelmed, anxious, stressed or just know they are meant for more. You might feel like you are in survival mode, close to burnout, or are not showing up as your best self at work or with loved ones - for example snapping at others. My approach is different from counseling; we do not dissect your childhood. Instead with life coaching, I meet you where you are to move forward toward goals and dreams with solutions, healthier habits & mindsets that are aligned with your vision. With weekly support, research-informed tools & accountability, clients feel immediate improvement and soon transform.

My practice focus, is working with individuals recovering from substance use disorder, codependency and adult children of alcoholics. I work with adults doing individual therapy via tele-health. Substance use disorder affects everyone in the family, not just the person using substances. I help clients understand their thoughts, behavior and actions that keep them stuck. Often times, individuals are unaware of what drives their behaviors. I strive to help clients better understand themselves, in order to live healthier more fulfilling lives. I use evidence based treatment approaches, to help clients reach their treatment goals.

At Awaken Journey Counseling we are here to support you on your journey to awaken to your true self. We use a collaborative approach and incorporate CBT, solution focused, and positive therapy techniques. We are here to meet you where you are at and support you with finding your path in life, to awaken to your gifts and your full potential.

Do you feel confused with where you want to go next in your life? Something from your past that keeps coming up and creating obstacles? Do you want to create some goals and work towards them? Let me help you get to know yourself better, identify coping skills, and help you find your power. With my help, we will get through whatever situation you’re struggling with, and together work towards a solution

Do you feel there are areas of your life you can personally work on improving for your own mental wellbeing or looking for help for your teenager? Do you acknowledge the importance of self-care, finding a healthy balance in your life and ready to be proactive about it? Would you like to try new things like alternative therapies while also incorporating traditional evidence based approaches? If so, please reach out to see if we are a good fit! I have 10 years of experience with a wide array of clients from seniors, adults, LGBTQ+ and especially teenagers and parents who simply want to be better at balancing life in any and many ways.

I work with WOMEN seeking support around a variety of issues - self-esteem, relationships, life transitions, work, parenting, and more. My approach is positive, strengths-based, and solution-focused. I firmly believe that in every person and situation, there is hope. When you are ready, I will gently help you move from where you are to where you want to be.

Psychotherapy supports personal growth and emotional strength; it helps people solve problems and it builds motivation to get life-work done. I meet each person at their unique place on life's journey to discover how they want to grow. I support and promote growth. My specialty is psychotherapy with all adults. I work with people who have depression, bipolar, anxiety, insomnia, ADHD, PTSD, Eating Disorders. I have skills helping those with emotional problems, family conflict and relationship stress. A trusting relationship with a psychologist can help you know yourself better, set goals and create change. No Advantage Plans.

I work with children, adolescents, and adults to provide individual, couple, and family therapy. I work from a systems focused perspective where treatment draws from client strengths, is solution-focused, and family centered. I believe in being supportive and empowering clients in their journey to improve. I enjoy using cognitive behavioral techniques to address concerns such as self-esteem, anxiety, depression, and general life stressors.

I welcome motivated clients navigating trauma, anxiety, depression, low self-esteem, addiction, and more. I offer an empathetic space to explore thoughts and emotions. If your goals are to heal, grow, and empower yourself, or if you aim to overcome trauma, cultivate self-awareness, understand personal mental struggles, or to enhance resilience and inner peace, please reach out today. I use a blend of Evidenced-based therapy such as EMDR, CBT, DBT, IFS, and Meditation as well as Yoga Therapy, Sound Healing, and Reiki. These modalities are tools to aid you on your quest of transformation and to find your True North.

I work with people on a variety of issues, typically those struggling with anxiety/depression, stress management, substance use and addiction. There are moments in our lives that feel extra stressful or overwhelming and this is perhaps more true today given these especially challenging times. This is when having strong, healthy coping strategies and the right tools can help us feel back in control with the ability to better manage life again.

A good life begins on the inside. I believe effective psychotherapy provides a collaborative relationship involving caring support, humor, and spontaneity. It enhances self-awareness and self-esteem, aids in improved interpersonal relationships, increases coping skills, and provides understanding of emotional patterns. The challenges that draw you to therapy are an invitation to heal and are the beginning of new possibilities for your life and your relationships. My goal as your therapist is to provide you with tools and perspectives, empowering you to transform your life so that you can emerge a stronger, healthier person.

I enjoy working with people who want to learn about themselves and their relationships and develop insight into their behavior. It isn't easy to ask for help. Sometimes, when we aren't able to solve things on our own, therapy can be a great resource. Clients tell me that I help them make the changes they want. I believe in providing you a safe and supportive place to explore your life. I have twenty-five years of experience and am committed to assisting you understand yourself and grow. People I've worked with have described me as warm and easy to talk to.

Counseling is a journey of self-discovery and can be an intimidating experience. The decision to seek counseling is a courageous one and finding a counselor who is compassionate, empathetic, and experienced is imperative to your success. Regardless of whether you are experiencing daily stress due to work, school, family, or relationships, or struggling with depression, grief/loss, illness, anxiety, identity challenges, or trauma, your treatment will be specific to you or your family. (T-TH sessions via Tele/video only, Friday in office only)