Therapists in Claverack, NY

I specialize in couples therapy and individual therapy with adults. My 25+ years experience includes working with symptoms of anxiety, depression, and issues of aging. I have done extensive work in the areas of grief and loss, relationship issues, life transitions, family conflict, and parenting. In addition, I provide clinical supervision for therapists for a minimal fee. Creating a safe, secure therapeutic environment is my top priority for the work we'll be doing together. My schedule includes in-person appointments in an office setting in Delmar, NY and remote sessions via phone, Skype, FaceTime; weekend sessions available.

I've been a practicing clinician for over 40-years and continue to find my work both exciting and challenging. I offer a comfortable space for clients to reflect on themselves and learn new ways of living and working towards health and personal progress. We will work collaboratively to assure the right pace, methods and progress are achieved. I work effectively with individuals, couples, families and groups. I am at ease with most people regardless of gender, age, spiritual beliefs, sexual orientation as well other unique factors you bring to the session.

When you are struggling individually or in your relationships, it can be hard to know where to begin, and harder at times to believe that getting what you need is even possible. You may have feelings you don't understand, experiences that you are trying to make sense of, or patterns that you feel stuck in. Through our conversations together, the therapy process can help you know yourself better and open up possibilities for deepening compassion, connection, and resilience in your life.

I am a counselor and licensed psychotherapist working with teens, young adults, and men and women of all ages struggling with the devaluation of self, depression, anxiety, anger, eating disordered behaviors, substance abuse, and life transitions. My approaches include psychodynamic (connecting the painful past with current problems), cognitive(reframing negative beliefs) and a solution focused therapy, at all times building on the unique strengths of each client. I also practice EMDR - a technique designed to alleviate distress by accessing deep-rooted thoughts and feelings that need resolution.

Looking to reduce or eliminate symptoms of PTSD, addiction, stress, anxiety, depression, dissociation? We provide comprehensive trauma-focused care to help support your personal growth and individual goals.

Grief shatters life as you know it; the challenge is in putting it back together. Your healing begins with your story. Tell me what happened, how you feel. Let's look at your relationships and who you are as a result. I will listen, sit with you in compassionate presence as you uncover your own personal skills, and guide you through this transition. You can rebuild your life into a comfortable shape while honoring your connections to the past. I can help you find your way back to wholeness. Loss can be transformed.

You're in the right place if you've experienced trauma earlier in your life AND you're now going through a big change. After trying regular talk therapy and doing it yourself, you still feel stuck in the same old patterns. Your body has reactions that you can't seem to control. You can't stop thinking about the past. Regular talk therapy and/or doing it on your own (DIY) may have made you feel more hopeless, helpless, stuck and lonely. It’s not your fault, though. The traditional methods are not designed to help you fully heal.

After obtaining a degree in Environmental Policy, I worked in sustainable, off-grid housing, where I gained a better understanding of social isolation and the need for connection and community building. This inspired me to pursue an MSW from the Silberman School of Social Work at Hunter College, where I graduated with a specialization in Gender and Sexuality. I have since worked primarily with LGBTQIA+ adults, youth, and their families.

Therapy is about YOU! Most of us spend the majority of our day meeting the demands of others through work, family, friends, children. Therapy is YOUR time. I will provide you the support, encouragement and feedback needed to take the next step in your life. Together we will work through your life challenges and obstacles. It would be an honor to join you on your journey towards a happier, healthier life.

Are you often self-critical, with a negative or harsh voice in your head? Do you experience shame, “not good enough-ness”, and unworthiness? Maybe you’ve had these feelings and thoughts for a long time, learned from past traumatic experiences or an unsupportive environment you grew up in. These experiences are painful and can stop you from living a more rewarding life. If this sounds familiar, I understand and I’m here to help. I specialize in working with anxiety, shame, self-criticism, relationship difficulties, life transitions, sexuality, and gender.

Living well starts within. As a therapist I am committed to focusing on the whole picture of health. I work from a strengths-based psychotherapeutic approach. I hope to help people live their best lives, feel more joyful and in charge of creating the life of their dreams.

Some of the most important things that happen in our lives can't be put into words. Changes in emotions, thoughts, or daily life—feeling sad, anxious, tired, difficulty focusing, appetite or sleep changes, loneliness, mood swings, and/or hopelessness—can become overwhelming over time. Envision a safe space where emotions can surface, inviting exploration. Here, they are not just acknowledged but heard, understood, and perhaps even befriended. Creative Arts therapy involves the mind, body, and spirit in different ways than just talking. These ways lead to an emotional connection to the full range of human experience.

From our research, we offer the Path of the Wounded Healer for those who are looking for ongoing support, mental wellness, and spiritual care. Through the lens of Positive Psychology and Recovery, we support healing through bodywork, regulation, and psychedelic cannabis as plant medicine. We are a co-op of healers that provide services like somatic-based approaches like Polarity Therapy, Brainspotting, BEMER, Neuro/biofeedback, Reiki, and Cranio-Sacral sessions. We are a spiritual health spa/gym where anyone can exercise their minds, heal through Mindfulness, get accountability for self-care, and individual support.

Through my experience as a therapist, I have learned that asking stimulating questions in a trusting, safe, non-judgmental space empowers people to process past experiences and understand how that history impacts relationships and decision-making today. My approach to therapy is focused on a positive and collaborative therapeutic relationship and my belief that everyone has the ability to conquer their fears and overcome hardships.

My passion in life is to help individuals and couples quickly find solutions to even the most challenging issues, so that they can reconnect with a new sense of possibility and joy for what life can truly be. The short-term, solution-oriented approach focuses on the present and future rather than the past. In our work together you will quickly learn how to shift your perspective from one in which you may feel frustrated, stuck, scared or angry, to one in which you will find the courage, willingness, love, and wisdom you need in any situation to move forward.

Welcome to our Neurofeedback (NFB) Trauma Clinic and Trauma Resolution Retreat Center. Our group practice helps address a wide variety of conditions with NFB and then transition to our trauma resolution retreat services. After that, we support your needs with a mindfulness maintenance program.

Whether you may be experiencing difficulty, encountering behaviors that keep leading to troubling outcomes, or are dealing with grief, anxiety, sadness, overwhelm, or the weight of the world, I hope you aren’t going through it alone. People who work with me tend to think of me as an ally, helping them to create the lives they want to live. I collaboratively draw upon people’s strengths, values, and competencies to navigate their way towards more fulfillment, freedom, purpose, and joy.

My ideal client is ready to challenge themselves to do the work and is tired of feeling stuck or on autopilot. You may have long struggled with focus, sticking to a plan, anxiety, or follow-through. You may find you're still living your life according to your upbringing, rather than in the present. As a result, you may feel overwhelmed, depressed, like you've wasted time, or have no control. I enjoy helping people through life transitions. I also have expertise working with people in startups and technology fields, decision making, and adult ADHD. If you are ready to make some changes, but need a partner, consider reaching out.

I have over 25 years working with children and adults dealing with mental health problems. and other problems of living and challenges that include but are not limited to behavior / oppositional problems, school problems, relationship and addiction problems, poor anger management, grief and loss, chronic pain and trauma. I am experienced in conducting comprehensive suicide risk assessments. I also offer supervised visits for non- custodial parents. I am experienced working with individuals with a diversity of issues and backgrounds. I offer individualized treatment plans that are tailored to the clients challenges and needs.