Coaching Therapists in Blair, NE

I am a certified life coach, counselor, and consultant (NOT a therapist), who specializes in personal, academic, and career-related coaching, mental health counseling, and consulting. I enjoy working with those who have a desire toward balance, self-improvement, and capacity building. If you're wanting to improve, restore balance to your life, elevate your career to the next level, or need help navigating personal transitions, academic requirements, relationships, etc., I am here to help! Please note: (1) I do not currently accept insurance and am a private pay practitioner. (2) It typically takes 24-48 hours for a reply.

I can provide CBT coaching services that include learning and practicing techniques such as relaxation, coping, resilience, stress management, and assertiveness. This involves using evidence-based interventions to support you in identifying and changing negative or unhelpful thought patterns that may be creating roadblocks and stopping you from achieving your personal or professional goals.

Our life experiences at times can transcend the normal function of day to day life and can shape us, guide us, and at times lead us off our desired path or get us lost altogether. It is my belief that every person has the desire to expand beyond the patterns of their past and the ability to achieve a full and well-balanced life. I specialize in a unique integrative approach that addresses the whole person-mind, body, & spirit in the healing process.

I have been a Therapist since 2008 and have specialized training in EMDR, DBT Individual and Skills, CBT, REBT, substance abuse, and Life Coaching. I have experience working with various populations in co-occurring mental health and substance use disorders including corrections, inpatient, and outpatient levels of care. Using my training and education, I use an eclectic approach to individualized client care. Fundamentally, I believe in a client's ability to change, increase their well-being, and overall functioning.

I've been a licensed independent mental health practitioner in Nebraska for 12 years, a licensed professional counselor in Texas for over 8 years and a licensed professional counselor in Michigan for over a year. I offer virtual mental health therapy, coaching, consultation, and assessment. Virtual appointment scheduling and availability at: www.therapyportal.com/p/rjryan/

I am passionate about helping individuals discover internal motivation, strengths and coping skills while learning, growing and accomplishing goals. Finding a connection with my clients in order to build and maintain a therapeutic relationship is an important element of my counseling style. Upon request, I offer faith-based therapy by providing a space where you are able to connect the beliefs of your faith with various counseling strategies. We decide together how much or little you would like to include faith in your individual sessions.

Life is a journey and at times can be lonely and I am a firm believer that having an outside perspective to offer support, guidance and unconditional acceptance can be of extreme value and importance. Whether it be relationship issues, low self-esteem, challenges with communicating, struggles with work, difficulties making decisions, frustrations with teens or even with parents, divorce, eating disorders and just general life coaching, having a compassionate support can make all the difference a person needs to live a successful and HAPPY life! Call today and take the first step towards change!

Hello there! Thank you for taking the time to connect. There are definitely unexpected events that take us by surprise in our lives. Sometimes the moments feel like a gift or blessing while others leave us gasping for air and completely overwhelmed. Taking the first step to set up an appointment with a therapist can be a hard call to make, but sometimes the hardest things we do in our lives turn out to be the most meaningful. Take the time to invest in you! Your future self deserves it! Please feel free to call or email me. I am here to help.

I am a licensed and certified therapist in both California and Nebraska to help individuals, couples, and families. We all want to be heard and understood. We all want to be validated as a human in this unpredictable world of unfulfilled expectations. I provide that confidential, non-judgemental safe place for you to heal past wounds and/or clarify and accomplish goals. I will help you do this at your pace and on your unique path. My website is www.SandersTherapy.com.

Life provides plenty of obstacles, and having someone on your team can make challenging times a little less difficult. In therapy every feeling is welcome and deserves a moment. I provide a safe, non-judgmental and empathetic sounding board for you to build insight and explore personal development. With a special interest in nutritional psychology I will work with you to curate your best lifestyle, create awareness, and foster resilience.

Do you often find yourself going back and forth about making a change in your head? Is part of you wanting to make that change and part of you not feeling sure or quite ready yet? This is all part of the change process, and you are probably further along than you realize! Sometimes a new perspective and new tools can help us "get off the seesaw" and get closer to the life we want to have. I often see clients who are dealing with trauma, substance use, anxiety, or depression. I work to build a space of non-judgment and acceptance so my clients can be seen exactly as they are without fear, so we can find the path forward together.

I believe the best way to help people is to encourage and teach them how to help themselves. Each of us has gifts and strengths. Sometimes we need help uncovering or realizing how our strengths can lead us to solutions. I strive to provide a nonjudgmental, safe, confidential, and nurturing environment where clients can talk about tough stuff. Using an eclectic, integrative therapy approach, I create treatment plans to meet each client’s individual needs. Additionally, I offer a welcoming place for clients to talk about their faith and religious or spiritual beliefs and values.

As an AASECT Certified Sex Therapist as well as a Certified Sex Addiction Therapist- Supervisor, I am dedicated to helping you identify and overcome any intimacy challenges within the sex therapy realm, including sex/love addiction. This encompasses behaviors such as desire discrepency, successive unfulfilling relationships, affairs, excessive internet porn usage and intimacy anorexia. I also am a Certified Partner of Sex Addicts Specialist, and through a trauma based model, am able to help the Partner work through their own painful experience of loving and being involved with someone with out of control sexual compulsivity.

Since 1990 I've helped couples create loving, lasting relationships. A premarital inventory (FOCCUS or PREPARE) pinpoints relationship strengths, and helps resolve conflicts. PREP communication and problem-solving skills help you find win-win solutions. PREP Couples have greater satisfaction and 1/2 the risk of divorce. If you feel like giving up, couple counseling identifies the real problems and how to resolve them. If kids are driving you crazy, "Love & Logic" keeps you calm & kind as kids develop respect, responsibility & self-esteem. Individual counseling helps overcome anger, depression, fears, stress; and develop assertiveness, self-esteem, social comfort, willpower.

Myself- along with my therapy dog Zoey, enjoy working with all ages, walks of life, and needs. I utilize many different therapy modalities to help meet my clients where they are most comfortable and progress forward.

I’m so glad you found your way here! Are you at a point of change, transition, new direction, or crossroads? Do you feel like something is missing, that there has to be more to life than the daily exhausting grind? Do you feel like you’ve been wearing a mask? Like the true & authentic you is suffocating & so deeply wants to free? As humans, we are capable of incredible courage, healing, transition, & wholeness. Yes, including YOU! Because we are beautiful, creative, brave, and passionate beings, we have the honor of writing our own stories. We get to be the creator, the editor, & the author of our stories. Are you holding the pen?