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More Therapists Nearby

Photo of Andrew Lapin, Counselor in Uxbridge, MA
Andrew Lapin
Counselor, MS, MA, LMHC
Verified Verified
1 Endorsed
Milford, MA 01757  (Online Only)
New England stoicism expects us to “be strong” and “self- sufficient” pushing that pain deep inside. At one point or another, we are all the victims of problematic thinking and struggle to maintain balance in life. You don’t need a pervasive mental illness or diagnosis to benefit from counseling. If you’re tired of being stuck, let’s change that.
New England stoicism expects us to “be strong” and “self- sufficient” pushing that pain deep inside. At one point or another, we are all the victims of problematic thinking and struggle to maintain balance in life. You don’t need a pervasive mental illness or diagnosis to benefit from counseling. If you’re tired of being stuck, let’s change that.
(833) 845-5709 View (833) 845-5709
Photo of Handel Behavioral Health Franklin, Psychologist in Uxbridge, MA
Handel Behavioral Health Franklin
Psychologist, PhD
Verified Verified
Milford, MA 01757
Whether you are facing relational tension, a personal obstacle, or need career advice, every single person needs a place where they feel safe to talk honestly and openly about their life. For many people, mental health professionals provide that safe space where they can regain perspective, clarify their goals, and create a path forward. The counselors, coaches, and therapists at Handel Behavioral Health provide such a space for many clients. During their time, many clients cultivate their self-awareness, examining—with courage and honesty—their strengths and weaknesses.
Whether you are facing relational tension, a personal obstacle, or need career advice, every single person needs a place where they feel safe to talk honestly and openly about their life. For many people, mental health professionals provide that safe space where they can regain perspective, clarify their goals, and create a path forward. The counselors, coaches, and therapists at Handel Behavioral Health provide such a space for many clients. During their time, many clients cultivate their self-awareness, examining—with courage and honesty—their strengths and weaknesses.
(508) 570-5423 View (508) 570-5423
Photo of Michael Gomes, Clinical Social Work/Therapist in Uxbridge, MA
Michael Gomes
Clinical Social Work/Therapist, Michael, Gomes, LICSW
Verified Verified
Bellingham, MA 02019  (Online Only)
I am licensed in Massachusetts Maryland, Vermont and Arizona with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I also specialize in working with people and families dealing with cancer at all stages. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am licensed in Massachusetts Maryland, Vermont and Arizona with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & parenting issues. I also specialize in working with people and families dealing with cancer at all stages. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
(508) 748-5178 View (508) 748-5178

Online Therapists

Photo of Inner Healing and Growth Wellness Center, Clinical Social Work/Therapist in Uxbridge, MA
Inner Healing and Growth Wellness Center
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Acushnet, MA 02743
I offer individual, couples and marriage treatment as well as clinical supervision and job/life coaching.
ACCEPTING NEW CLIENTS.... Welcome.....I am sure there are a ton of feelings/emotions and challenges that you are facing during the current public health issues and I am here to offer you support. I can only imagine how difficult these times must be. I can work with you as we learn techniques and interventions to manage through these very difficult times. Together we can learn how to "heal" today and "grow" for tomorrow by finding ....balance. I offer telehealth or phone therapy . I invite you to give me a call. Thank you and I look forward to hearing from you. Gh.
I offer individual, couples and marriage treatment as well as clinical supervision and job/life coaching.
ACCEPTING NEW CLIENTS.... Welcome.....I am sure there are a ton of feelings/emotions and challenges that you are facing during the current public health issues and I am here to offer you support. I can only imagine how difficult these times must be. I can work with you as we learn techniques and interventions to manage through these very difficult times. Together we can learn how to "heal" today and "grow" for tomorrow by finding ....balance. I offer telehealth or phone therapy . I invite you to give me a call. Thank you and I look forward to hearing from you. Gh.
(508) 815-4726 View (508) 815-4726
Photo of Mara Therapy, Clinical Social Work/Therapist in Uxbridge, MA
Mara Therapy
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Lenox, MA 01240  (Online Only)
I offer couples therapy, teen and adolescent therapy, family therapy, parenting coaching/communication, anxiety, depression and anger management, stress reduction, body positivity, individual therapy, solution-focused therapy, motivational therapy, unconditional supportive therapy, narrative therapy, cbt, dbt, act, mi and comedy/dramatic arts therapy.
Hello for and thank you for taking the time to view my profile. Excited to say I am currently accepting clients! I offer compassionate, heart-and-soul-centered, nonjudgmental, supportive, strengths-based therapy in the comfort of your own home via telehealth. I work with teens, kids, families, parents, individuals and couples. I am trained at Simmons College and Harvard Medical School. You deserve the BEST! I became a therapist because I LOVE PEOPLE and I want to support you becoming the person you always wanted to be. I am not adverse to walking through tough stuff and lingering issues from the past and present that need healing.
I offer couples therapy, teen and adolescent therapy, family therapy, parenting coaching/communication, anxiety, depression and anger management, stress reduction, body positivity, individual therapy, solution-focused therapy, motivational therapy, unconditional supportive therapy, narrative therapy, cbt, dbt, act, mi and comedy/dramatic arts therapy.
Hello for and thank you for taking the time to view my profile. Excited to say I am currently accepting clients! I offer compassionate, heart-and-soul-centered, nonjudgmental, supportive, strengths-based therapy in the comfort of your own home via telehealth. I work with teens, kids, families, parents, individuals and couples. I am trained at Simmons College and Harvard Medical School. You deserve the BEST! I became a therapist because I LOVE PEOPLE and I want to support you becoming the person you always wanted to be. I am not adverse to walking through tough stuff and lingering issues from the past and present that need healing.
(413) 207-0984 View (413) 207-0984
Photo of Stepfan Jones in Uxbridge, MA
Stepfan Jones
LCSW, MSW
Verified Verified
1 Endorsed
Westford, MA 01886  (Online Only)
I enjoy working with all types of individuals in various walks of life. I have worked with individuals with depression, anxiety, and anger issues to name a few. Working to help individuals cope with life's challenges. I have also spent time in the school system working with adolescents with school issues and life challenges, and college students as a spiritual counselor and life coach. My latest journey has been working with individuals who wrestle with substance use challenges. Also offering life coaching in GA and FL (Private pay only)
I enjoy working with all types of individuals in various walks of life. I have worked with individuals with depression, anxiety, and anger issues to name a few. Working to help individuals cope with life's challenges. I have also spent time in the school system working with adolescents with school issues and life challenges, and college students as a spiritual counselor and life coach. My latest journey has been working with individuals who wrestle with substance use challenges. Also offering life coaching in GA and FL (Private pay only)
(339) 201-3459 View (339) 201-3459
Photo of Mari Minkel, Counselor in Uxbridge, MA
Mari Minkel
Counselor, MA, LMHC, CHT
Verified Verified
2 Endorsed
Beverly, MA 01915  (Online Only)
Openings YES updated 01/24. Please EMAIL. Aiming to create a safe and supportive, vibe with Telehealth. I specialize in person-centered, action oriented therapy to get you feeling better quickly. The sessions are a combination of connecting with a compassionate relationship, and guiding/coaching to become able navigate challenges in the future. I was fortunate to have data collected on my sessions at my previous job, so I can proudly say that people with stress, depression, anxiety, life transitions and many sleep problems do definitely improve with the methods that I use.
Openings YES updated 01/24. Please EMAIL. Aiming to create a safe and supportive, vibe with Telehealth. I specialize in person-centered, action oriented therapy to get you feeling better quickly. The sessions are a combination of connecting with a compassionate relationship, and guiding/coaching to become able navigate challenges in the future. I was fortunate to have data collected on my sessions at my previous job, so I can proudly say that people with stress, depression, anxiety, life transitions and many sleep problems do definitely improve with the methods that I use.
(978) 288-1896 View (978) 288-1896
Photo of Fred Gerhard, Psychologist in Uxbridge, MA
Fred Gerhard
Psychologist, PsyD
Verified Verified
Acton, MA 01720
I have been providing psychotherapy and counseling since 1987 and coaching since 2003.
Online Webcam counseling, or In-Office counseling, my approach to helping people is to clearly understand each person's way of thinking, feeling, understanding, and living - their unique personal psychology - and to tailor an effective method of helping to the individual, their strengths and their needs. Much of my life's enjoyment comes from helping people live happier, more fulfilling lives. In working with me as your counselor or life coach, you can expect someone who listens with a caring and empathic attitude - someone who will provide expert and effective feedback to help you reach your goals for a satisfying and joyful life!
I have been providing psychotherapy and counseling since 1987 and coaching since 2003.
Online Webcam counseling, or In-Office counseling, my approach to helping people is to clearly understand each person's way of thinking, feeling, understanding, and living - their unique personal psychology - and to tailor an effective method of helping to the individual, their strengths and their needs. Much of my life's enjoyment comes from helping people live happier, more fulfilling lives. In working with me as your counselor or life coach, you can expect someone who listens with a caring and empathic attitude - someone who will provide expert and effective feedback to help you reach your goals for a satisfying and joyful life!
(978) 384-0996 View (978) 384-0996
Photo of Ifemide S Ayo, Mental Health Counselor in Uxbridge, MA
Ifemide S Ayo
Mental Health Counselor, MEd, LMHC
Verified Verified
Gloucester, MA 01930  (Online Only)
I specialize in Men's issues, trauma, self-esteem, behavioral issues, substance abuse, life coaching/ transitions, communication, depression, anxiety, emotional dysregulation, christian counseling, social avoidant behaviors, etc.
I'd like to help you explore your thoughts, feelings, and behaviors in order to cultivate a healthier version of yourself. Which includes, but is not limited to identifying emotions, triggers, and coping skills. Helping you understand what you're going through in order to make necessary change. Learning your personal patterns and behaviors to improving quality of life. (Telehealth Only)
I specialize in Men's issues, trauma, self-esteem, behavioral issues, substance abuse, life coaching/ transitions, communication, depression, anxiety, emotional dysregulation, christian counseling, social avoidant behaviors, etc.
I'd like to help you explore your thoughts, feelings, and behaviors in order to cultivate a healthier version of yourself. Which includes, but is not limited to identifying emotions, triggers, and coping skills. Helping you understand what you're going through in order to make necessary change. Learning your personal patterns and behaviors to improving quality of life. (Telehealth Only)
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Photo of Jennifer Zaniboni, Clinical Social Work/Therapist in Uxbridge, MA
Jennifer Zaniboni
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Newburyport, MA 01950  (Online Only)
I offer the benefit of 20 years of experience effectively treating men, women and adolescents through individual, family, and marital therapy. I treat depression, anxiety, relationship and family issues, divorce and parenting issues, trauma, life transition and women's issues. My areas of specialization include treatment of anxiety and depression, cognitive behavioral therapy, developing effective coping and problem solving skills, developing insight into behavior and relational patterns, increasing self-actualization, self-acceptance, and self-advocacy. I also provide personal coaching, mediation and conflict resolution services.
I offer the benefit of 20 years of experience effectively treating men, women and adolescents through individual, family, and marital therapy. I treat depression, anxiety, relationship and family issues, divorce and parenting issues, trauma, life transition and women's issues. My areas of specialization include treatment of anxiety and depression, cognitive behavioral therapy, developing effective coping and problem solving skills, developing insight into behavior and relational patterns, increasing self-actualization, self-acceptance, and self-advocacy. I also provide personal coaching, mediation and conflict resolution services.
(978) 716-2819 View (978) 716-2819
Photo of Marwan El Khoury, Pre-Licensed Professional in Uxbridge, MA
Marwan El Khoury
Pre-Licensed Professional, MA, MDiv, EMDR, KAP, HYPNO
Verified Verified
1 Endorsed
Newton, MA 02464
I also offer group therapy, personal coaching, and personality & mind restructuring.
Have you been struggling with uncontrollable negative thoughts, panic attacks, and anxiety? Do you have low self-esteem, low-confidence and low-body image? Did you lose meaning of life or even do not know why you exist? I know your goal! You want to be the most powerful and successful person in the world! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength, and responsibility to overcome Your distress through a positive goal-oriented approach and extreme empathy. We will both utilize integrative treatment uniquely designed for You to achieve personal growth and healing.
I also offer group therapy, personal coaching, and personality & mind restructuring.
Have you been struggling with uncontrollable negative thoughts, panic attacks, and anxiety? Do you have low self-esteem, low-confidence and low-body image? Did you lose meaning of life or even do not know why you exist? I know your goal! You want to be the most powerful and successful person in the world! Well, I can help you with that. My therapeutic philosophy focuses on Your freedom, power, strength, and responsibility to overcome Your distress through a positive goal-oriented approach and extreme empathy. We will both utilize integrative treatment uniquely designed for You to achieve personal growth and healing.
(617) 420-6307 View (617) 420-6307
Photo of Matthew G. Doyle, Clinical Social Work/Therapist in Uxbridge, MA
Matthew G. Doyle
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Rowley, MA 01969
We specialize in individual therapy with children, adolescents, and adults, and provide expertise in family therapy and parent coaching.
Castle Hill Counseling & Consulting, Inc. (CHCC) was founded in December of 2015. While drawing from my undergraduate education at Boston College, subsequent graduate program at Simmons College, and 20+ years of experience in the mental health and education field, I founded CHCC with the vision to deliver the highest quality service to children in the home, school environments, and to the larger systems supporting families through professional development, specialized trainings, and consultation. We have developed speciality areas of practice; including school refusal and avoidance, trauma, and educational program development.
We specialize in individual therapy with children, adolescents, and adults, and provide expertise in family therapy and parent coaching.
Castle Hill Counseling & Consulting, Inc. (CHCC) was founded in December of 2015. While drawing from my undergraduate education at Boston College, subsequent graduate program at Simmons College, and 20+ years of experience in the mental health and education field, I founded CHCC with the vision to deliver the highest quality service to children in the home, school environments, and to the larger systems supporting families through professional development, specialized trainings, and consultation. We have developed speciality areas of practice; including school refusal and avoidance, trauma, and educational program development.
(978) 578-9616 View (978) 578-9616
Photo of Phernel J Manigat-Healthy Male Institute, LLC, Clinical Social Work/Therapist in Uxbridge, MA
Phernel J Manigat-Healthy Male Institute, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Brockton, MA 02301  (Online Only)
I also provide LIFE COACHING for men as well: You are at a loss in your life, in your career, in your business, in your relationship with your partner, your spouse, your family, and more, I can help you and support you to bring positive changes in your life.
I provide Mental Health and Emotional Support Services to males. My identified clients are primarily Males, but I am willing to work with all other persons that are important and meaningful in this person's life. My work is to support males' emotional growth, mental stability, and personal development. My goal is to uplift boys, adolescent males, and men. Help these males to explore their humanities and abilities to be HEALTHY BOYS, HEALTHY MEN, HEALTHY PARTNERS, HEALTHY HUSBANDS, HEALTHY FATHERS, to be happy, successful human beings, and to help in Creating HEALTHY families and HEALTHY communities.
I also provide LIFE COACHING for men as well: You are at a loss in your life, in your career, in your business, in your relationship with your partner, your spouse, your family, and more, I can help you and support you to bring positive changes in your life.
I provide Mental Health and Emotional Support Services to males. My identified clients are primarily Males, but I am willing to work with all other persons that are important and meaningful in this person's life. My work is to support males' emotional growth, mental stability, and personal development. My goal is to uplift boys, adolescent males, and men. Help these males to explore their humanities and abilities to be HEALTHY BOYS, HEALTHY MEN, HEALTHY PARTNERS, HEALTHY HUSBANDS, HEALTHY FATHERS, to be happy, successful human beings, and to help in Creating HEALTHY families and HEALTHY communities.
(617) 398-4553 View (617) 398-4553
Photo of Synergy Wellness Center, Counselor in Uxbridge, MA
Synergy Wellness Center
Counselor, LMHC
Verified Verified
Hudson, MA 01749
Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregiver support. Whether you are caring for loved ones, or are a caregiver by profession, Synergy offers an array of services customized to your individualized needs, including acupuncture, massage therapy, reflexology, yoga, energy healing, mental health counseling, life coaching, nutritional counseling, essential oils, speech/language consultations, inspiring workshops, and corporate wellness programs. Our team serves adults, youth, couples, and families,. We look forward to serving you at Synergy.
Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregiver support. Whether you are caring for loved ones, or are a caregiver by profession, Synergy offers an array of services customized to your individualized needs, including acupuncture, massage therapy, reflexology, yoga, energy healing, mental health counseling, life coaching, nutritional counseling, essential oils, speech/language consultations, inspiring workshops, and corporate wellness programs. Our team serves adults, youth, couples, and families,. We look forward to serving you at Synergy.
(978) 310-3740 View (978) 310-3740
Photo of Felix William Treitler, Clinical Social Work/Therapist in Uxbridge, MA
Felix William Treitler
Clinical Social Work/Therapist, LICSW, USTA, USPTA
Verified Verified
Brookline, MA 02445
Another specialty is "Life Coaching", focusing on issues in the present and achieving specific goals.
I offer a co-ed Relationship Group. Feel free to inquire more about how this kind of therapy can be quite useful. I do Individual, Couples, Family, and Group Therapy. I currently facilitate a Bereavement Group which meets at my Brookline office every Saturday from 2-4pm. I also run groups for substance abuse, depression and anxiety. In addition, I have a lot of experience counseling children of all ages. I am a firm believer in strength-based psychotherapy.
Another specialty is "Life Coaching", focusing on issues in the present and achieving specific goals.
I offer a co-ed Relationship Group. Feel free to inquire more about how this kind of therapy can be quite useful. I do Individual, Couples, Family, and Group Therapy. I currently facilitate a Bereavement Group which meets at my Brookline office every Saturday from 2-4pm. I also run groups for substance abuse, depression and anxiety. In addition, I have a lot of experience counseling children of all ages. I am a firm believer in strength-based psychotherapy.
(781) 332-4637 View (781) 332-4637
Photo of Teddy Peterson, Drug & Alcohol Counselor in Uxbridge, MA
Teddy Peterson
Drug & Alcohol Counselor, MA, LADC-1
Verified Verified
Newburyport, MA 01950
My evidence based practice combines person-centered therapy, DBT/CBT, life coaching, and mindfulness.
I am a licensed Dual diagnosis therapist who has over 12 years of experience in treating individuals ages 11-65 suffering from past, present, or a loved one's issues of addiction and co-occurring mental health disorders such as substance Abuse, Sexual Addiction, Gambling, Depression, PTSD, ADHD, and Anxiety. I operate using a strengths based framework, and strive to help clients achieve self love. My clients find that they greatly increase practical coping skills and are better able to understand and manage triggers. I work to create an environment, free of judgement or shame, and am affirming of all humans and experiences.
My evidence based practice combines person-centered therapy, DBT/CBT, life coaching, and mindfulness.
I am a licensed Dual diagnosis therapist who has over 12 years of experience in treating individuals ages 11-65 suffering from past, present, or a loved one's issues of addiction and co-occurring mental health disorders such as substance Abuse, Sexual Addiction, Gambling, Depression, PTSD, ADHD, and Anxiety. I operate using a strengths based framework, and strive to help clients achieve self love. My clients find that they greatly increase practical coping skills and are better able to understand and manage triggers. I work to create an environment, free of judgement or shame, and am affirming of all humans and experiences.
(978) 306-4573 View (978) 306-4573
Photo of Steve Opalenik, Counselor in Uxbridge, MA
Steve Opalenik
Counselor, M Ed, LMHC, CMHIMP
Verified Verified
Belchertown, MA 01007
I specialize in using mindfulness, meditation, movement, nutrition, supplementation, and holistic modalities. I enjoy working with people seeking to make a change in their health and discover their inner-potential. I work with adolescents, young adults, adults, elderly, couples and families.
I specialize in using mindfulness, meditation, movement, nutrition, supplementation, and holistic modalities. I enjoy working with people seeking to make a change in their health and discover their inner-potential. I work with adolescents, young adults, adults, elderly, couples and families.
(413) 296-8837 View (413) 296-8837
Photo of Maria Neves, Clinical Social Work/Therapist in Uxbridge, MA
Maria Neves
Clinical Social Work/Therapist, LICSW
Verified Verified
Stoughton, MA 02072
Emotions are complex entities, fed by our experiences, beliefs, and relationships they can be both difficult to express and understand. For individuals who feel overwhelmed by their emotions compounded by the every-day stressors that life can bring, therapy provides a pathway to enhanced wellbeing. Tackling the misconceptions and stigmas that therapy is a privilege for a select few, my goal is to help put the power of self-awareness into the hands of all individuals through a mental health plan of action with a modern nuance that feels relevant to the realities of today.
Emotions are complex entities, fed by our experiences, beliefs, and relationships they can be both difficult to express and understand. For individuals who feel overwhelmed by their emotions compounded by the every-day stressors that life can bring, therapy provides a pathway to enhanced wellbeing. Tackling the misconceptions and stigmas that therapy is a privilege for a select few, my goal is to help put the power of self-awareness into the hands of all individuals through a mental health plan of action with a modern nuance that feels relevant to the realities of today.
(339) 230-2101 View (339) 230-2101
Photo of Stephen C Duclos, Marriage & Family Therapist in Uxbridge, MA
Stephen C Duclos
Marriage & Family Therapist, MEd, CST, CRC, LMFT, LMHC
Verified Verified
4 Endorsed
Quincy, MA 02169
I have been working with families and couples in various configurations and locations since 1972. In addition to being a Licensed Family Therapist, I am also a Licensed Mental Health Counselor, AASECT Certified Sex Therapist, and Nationally Certified Rehabilitation Counselor. I have taught courses in Ethics, Substance Abuse, Sexuality, and other subjects in the Graduate School Of Counseling at UMass/Boston. Primarily, my work is about family and couple relationships. In 2012, I was awarded the Schiller Prize for my work with fathers, daughters, and sexuality by AASECT. I am an AAMFT Approved Supervisor, and train therapists.
I have been working with families and couples in various configurations and locations since 1972. In addition to being a Licensed Family Therapist, I am also a Licensed Mental Health Counselor, AASECT Certified Sex Therapist, and Nationally Certified Rehabilitation Counselor. I have taught courses in Ethics, Substance Abuse, Sexuality, and other subjects in the Graduate School Of Counseling at UMass/Boston. Primarily, my work is about family and couple relationships. In 2012, I was awarded the Schiller Prize for my work with fathers, daughters, and sexuality by AASECT. I am an AAMFT Approved Supervisor, and train therapists.
(617) 431-6792 View (617) 431-6792
Photo of William Jackson Mindfulness Based Therapy, Psychologist in Uxbridge, MA
William Jackson Mindfulness Based Therapy
Psychologist, PsyD
Verified Verified
1 Endorsed
North Easton, MA 02356
Where do you want to be in your life? What are the clear and practical steps to get there? How do you find the understanding, compassion and motivation to take those steps? These are the kinds of questions we will address while working together. As a clinical health psychologist and former Buddhist monk I use a collaborative approach focused on developing more personal well-being. I am a husband, father, brother and business owner who values individual perspectives, personal priorities and kindness. I am hard to offend and quick to trust with a healthy sense of humor.
Where do you want to be in your life? What are the clear and practical steps to get there? How do you find the understanding, compassion and motivation to take those steps? These are the kinds of questions we will address while working together. As a clinical health psychologist and former Buddhist monk I use a collaborative approach focused on developing more personal well-being. I am a husband, father, brother and business owner who values individual perspectives, personal priorities and kindness. I am hard to offend and quick to trust with a healthy sense of humor.
(617) 487-4129 View (617) 487-4129

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Coaching Therapists
Life coaching is an increasingly popular profession that has no specific licensing or academic requirements. Though psychologists also often consider themselves life coaches, these therapists don't focus on treating mental illness. Instead, they help individuals realise their goals in work and in life.