Hannah Shulman
Counselor, MS, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Brookline, MA 02445
Let's Connect (857) 707-4210
Hello and welcome! If you would like to learn various stress management techniques for everyday life, curious about the mindfulness practice, or would like a safe space to answer the question, "what does relaxation feel like for me?" to better reduce anxiety symptoms, I am here to help through Stress Management And Resiliency Training (SMART). I typically work with adults who are experiencing situational stressors/life changes, grief, caregiving, PTSD/trauma histories, anxiety/depressive disorders, and those who want to better cope with chronic illness diagnoses (cancer, diabetes, gastrointestinal disorders, pain, insomnia & more).
I am a Licensed Mental Health Counselor (LMHC) in Massachusetts & have a M.S. Degree in Counseling from Northeastern University with a concentration in clinical health psychology. I am also a certified mind-body medicine instructor by the Benson-Henry Institute at the Massachusetts General Hospital in Boston, MA. I also offer clinical supervision services.
At this time, I am only accepting clients who would like to sign up for the 8-week SMART (Stress Management And Resiliency Training) program class or private 1:1 coaching. You can find more information about this offering on my website, www.themindshrine.com. Next live SMART course will be held Tues evenings, Feb 13th- April 2nd 2024 6:30pm-8:30pm EST!
Call or Email Hannah Shulman now for a free 15 minute consultation - (857) 707-4210
Let's Connect (857) 707-4210
Finances
Fees
- Pay by Paypal, Venmo
Call or Email me for a free 15 minute consultation now - (857) 707-4210
Hannah Shulman
Counselor, MS, LMHC
Qualifications
- Verified by Psychology Today Expired Licensed by State of Massachusetts / 10997 Hannah Shulman
- In Practice for 9 Years
- Certificate from The Benson Henry Institute for Mind Body Medicine, Mass General Hospital Stress Management & Resiliency Training (SMART) Program clinician and instructor / 2020
- Degree/Diploma from The Pennsylvania State University, University Park Bachelors of Science (B.S) with Bioevolutionary Psychology Concentration / 2014
- Attended Northeastern University, Masters in Science (M.S), Graduated 2016
Call or Email me for a free 15 minute consultation now - (857) 707-4210
Hannah Shulman
Counselor, MS, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Stress
Expertise
- Anger Management
- Burnout
- Caregiver Stress
- Chronic Illness
- Chronic Pain
- Depression
- Dual Diagnosis
- Eating Disorders
- Emotional Disturbance
- Geriatric and Seniors
- Grief
- Life Coaching
- Life Transitions
- Obesity
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Trauma and PTSD
- Weight Loss
- Women's Issues
Call or Email me for a free 15 minute consultation now - (857) 707-4210
Hannah Shulman
Counselor, MS, LMHC
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Body Positivity ,
Cancer ,
Gay Allied ,
Immuno-disorders ,
Racial Justice Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Body Positivity ,
Cancer ,
Gay Allied ,
Immuno-disorders ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Expressive Arts
- Feminist
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (857) 707-4210
Hannah Shulman
Counselor, MS, LMHC
Groups
Stress Management And Resiliency Training (SMART)
Developed by the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital in Boston, MA, the SMART program is a research-proven group program that can help you regain a sense of control over stress. It is an 8-week empirically validated & science-based program for individuals who wish to reduce stress, enhance health and quality of life and reduce negative thinking. Class is traditionally 2 hours long and is offered to adults. The course is conducted virtually on Zoom at this time. Class size ranges between 3-15 people, allowing for a more personable and customizable experience.
Expertise
Anxiety
Chronic Pain
Depression
Age
Adults
Session Cost
$300-$350
Group Meets
Every Tue 6:30 P.M. - 8:30 P.M.
Location
The Mind Shrine
Newton, MA 02462
Email Hannah Shulman about this group or call - (857) 707-4210
Location
Nearby Areas
Call for a free consultation now - (857) 707-4210
Hannah Shulman
Counselor, MS, LMHC
Last Modified: 20 Apr 2024