Therapists in Boxford, MA

你無法阻擋不斷來襲的浪潮； 但你可以學習如何衝浪駕馭浪潮。" - Jon Kabat- Zinn

My clinic prioritizes medical professionals and people of color (to work on healing racial trauma) Working with a diverse population for many years widens my appreciation toward everyone I encounter. Learning from years of valuable experience, I do not take a blueprint or “one-size-fits-all” approach. Every client has an individualized curriculum. No matter what the challenge brings, I will help you in managing a complex post-pandemic life and strengthening your relationships.

Although the road to wellness is not linear, there is hope, and change is possible. Depression and anxiety, worry, stress, and feeling overwhelmed- these are all familiar concerns and normal in the human experience. We've all experienced it. Sometimes they can be difficult to manage and that's when talk therapy can be incredibly useful. But most important: I'm glad you're here. Let's build a collaborative therapeutic relationship.

The process of finding a therapist can feel overwhelming at times. I invite you here to briefly pause, take a breath, and bring some awareness into the sensations of your body in this moment. What do you notice? Are there particular thoughts, feelings, urges present? Perhaps you notice some hope or frustration, tension or ease. Seeing if you can allow space for whatever may be coming into awareness to simply be as it is, observing it with some curiosity and compassion. When you feel ready, re-connecting to what brought you here, to this page, and to this moment.