Therapists in Chicago, IL

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Photo of Katie McKinney, Pre-Licensed Professional in Chicago, IL
Katie McKinney
Pre-Licensed Professional
Verified Verified
Chicago, IL 60618
To put it simply, I believe that therapy is one of the most powerful and effective tools for healing. Together we can work to figure out which approach is most helpful for you. I tend to approach therapy the way I approach my personal relationships; with a sense of humor and lightheartedness. Whether you are going through a difficult time, or are just looking for someone to talk to, I’m happy to offer a free 10-minute consultation to determine if we would be a good fit!
To put it simply, I believe that therapy is one of the most powerful and effective tools for healing. Together we can work to figure out which approach is most helpful for you. I tend to approach therapy the way I approach my personal relationships; with a sense of humor and lightheartedness. Whether you are going through a difficult time, or are just looking for someone to talk to, I’m happy to offer a free 10-minute consultation to determine if we would be a good fit!
(773) 788-6567 View (773) 788-6567
Photo of Marlene Arteaga, Licensed Professional Counselor in Chicago, IL
Marlene Arteaga
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Chicago, IL 60608
Life can sometimes feel overwhelming, exhausting, and filled with obstacles. I place emphasis on building trust and rapport with each person. I am a firm believer that each person deserves to work with someone who they can trust and freely open up with. My approach to therapy is to help you overcome those obstacles, reconnect with yourself, your loved ones, and your world. I find that there is a huge importance in ensuring that each person can find their voice and is able to use it to advocate for their needs. As a result of my history of working at Chicago Public Schools I have extensive experience helping children meet their goals
Life can sometimes feel overwhelming, exhausting, and filled with obstacles. I place emphasis on building trust and rapport with each person. I am a firm believer that each person deserves to work with someone who they can trust and freely open up with. My approach to therapy is to help you overcome those obstacles, reconnect with yourself, your loved ones, and your world. I find that there is a huge importance in ensuring that each person can find their voice and is able to use it to advocate for their needs. As a result of my history of working at Chicago Public Schools I have extensive experience helping children meet their goals
(773) 839-8975 x3 View (773) 839-8975 x3
Photo of Fabiola Ochoa, LCSW, Clinical Social Work/Therapist in Chicago, IL
Fabiola Ochoa, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60638  (Online Only)
Now accepting Blue Cross Blue Shield PPO. I specialize in clients ages 5-24 years of age that have experienced a transition in life such as high school/college and parenthood or a traumatic event such as a death, divorce, abuse, gang violence and domestic violence. I help my clients process their emotions and experiences and practice coping skills to decrease symptoms related to PTSD, depression and anxiety. In addition, I can also provide EMDR therapy. At this time, I am only accepting clients that are adolescents and young adults for telehealth. (I offer LCSW/LCPC virtual supervision $40 per hour - please send me an email.)
Now accepting Blue Cross Blue Shield PPO. I specialize in clients ages 5-24 years of age that have experienced a transition in life such as high school/college and parenthood or a traumatic event such as a death, divorce, abuse, gang violence and domestic violence. I help my clients process their emotions and experiences and practice coping skills to decrease symptoms related to PTSD, depression and anxiety. In addition, I can also provide EMDR therapy. At this time, I am only accepting clients that are adolescents and young adults for telehealth. (I offer LCSW/LCPC virtual supervision $40 per hour - please send me an email.)
(773) 299-1677 View (773) 299-1677
Photo of Christina Samycia, Psychologist in Chicago, IL
Christina Samycia
Psychologist, PsyD
Verified Verified
Chicago, IL 60602
I seek to inspire and challenge individuals to discover their authentic selves and lead a more meaningful life. I work with individuals who are interested in personal and spiritual growth, looking to enhance their lives and are ready to make life-altering changes. I am eclectic in my approach and utilize existential, psychodynamic and cognitive-behavioral interventions in combination with neuro-emotional technique (NET) and hypnosis. My method is unique and impactful because I assist in uncovering conscious and subconscious patterns and belief systems that trigger emotional responses and keeps us stuck in dysfunctional behaviors.
I seek to inspire and challenge individuals to discover their authentic selves and lead a more meaningful life. I work with individuals who are interested in personal and spiritual growth, looking to enhance their lives and are ready to make life-altering changes. I am eclectic in my approach and utilize existential, psychodynamic and cognitive-behavioral interventions in combination with neuro-emotional technique (NET) and hypnosis. My method is unique and impactful because I assist in uncovering conscious and subconscious patterns and belief systems that trigger emotional responses and keeps us stuck in dysfunctional behaviors.
(312) 516-4230 View (312) 516-4230
Photo of Alice Cecilia Berry, Counselor in Chicago, IL
Alice Cecilia Berry
Counselor, MA, LPC
Verified Verified
Chicago, IL 60622
As a practicing artist, (30 years as a designer, visual artist and entrepreneur) I have a particular understanding of issues and situations affecting working creative professionals and people who identify as artists. My goal is to serve the creative community, as well as other clients, with mental health and wellness services. I work towards gaining a cultural, societal, and situational understanding of each persons' attitudes, beliefs, and desires in order to create awareness and therapeutic change. My approach is humanistic, and includes a variety of techniques. I hope that my encounters with clients can be transformational, not a transaction.
As a practicing artist, (30 years as a designer, visual artist and entrepreneur) I have a particular understanding of issues and situations affecting working creative professionals and people who identify as artists. My goal is to serve the creative community, as well as other clients, with mental health and wellness services. I work towards gaining a cultural, societal, and situational understanding of each persons' attitudes, beliefs, and desires in order to create awareness and therapeutic change. My approach is humanistic, and includes a variety of techniques. I hope that my encounters with clients can be transformational, not a transaction.
(872) 215-5625 View (872) 215-5625
Photo of Sarah Basler, Clinical Social Work/Therapist in Chicago, IL
Sarah Basler
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60634
My name is Sarah Basler, I am a Licensed Clinical Social Worker, LCSW. Therapy is a big step. I am happy you are looking for a therapist for yourself or a loved one. I have over 20 years of experience providing counseling to adolescents and adults. I have experience treating substance use, anxiety, depression, stress, and trauma. My goal is to help you on your path to healing. I like to meet you where you are and help you be the best version of yourself. Transitions and life can be hard. I am here to guide you through life's challenges.
My name is Sarah Basler, I am a Licensed Clinical Social Worker, LCSW. Therapy is a big step. I am happy you are looking for a therapist for yourself or a loved one. I have over 20 years of experience providing counseling to adolescents and adults. I have experience treating substance use, anxiety, depression, stress, and trauma. My goal is to help you on your path to healing. I like to meet you where you are and help you be the best version of yourself. Transitions and life can be hard. I am here to guide you through life's challenges.
(773) 694-4991 View (773) 694-4991
Photo of Carolyn Milliman, Pre-Licensed Professional in Chicago, IL
Carolyn Milliman
Pre-Licensed Professional
Verified Verified
Chicago, IL 60602
Are you facing anxiety, depression, navigating significant life changes, or grappling with LGBTQ-related challenges? If so, I'm here to help. I'm an empathetic therapist with a year of experience, working under the supervision of a licensed clinician. My ideal client is someone looking to address these issues and seeking a safe, supportive space for personal growth. My approach to therapy is integrative, drawing from person-centered, psychodynamic, CBT, DBT, and feminist theories. I tailor my methods to your unique needs, ensuring that each session is a personalized journey towards healing and self-discovery.
Are you facing anxiety, depression, navigating significant life changes, or grappling with LGBTQ-related challenges? If so, I'm here to help. I'm an empathetic therapist with a year of experience, working under the supervision of a licensed clinician. My ideal client is someone looking to address these issues and seeking a safe, supportive space for personal growth. My approach to therapy is integrative, drawing from person-centered, psychodynamic, CBT, DBT, and feminist theories. I tailor my methods to your unique needs, ensuring that each session is a personalized journey towards healing and self-discovery.
(312) 820-8669 View (312) 820-8669
Photo of Alexandra Joseph, Clinical Social Work/Therapist in Chicago, IL
Alexandra Joseph
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60657
I have current openings in my practice for adults in their 20s, 30s and 40s, marital and pre-marital couples who are experiencing anxiety, depression, experiences of trauma, problematic drug and alcohol use, and relational difficulties. I am part of a group practice, North Shore Psychotherapy, that is located in the Lakeview neighborhood. My priority is to create a non-judgmental space for my clients in which they feel safe and supported. Additional specialties: emerging adulthood, building self-confidence, significant life transitions, disordered eating patterns, and women's issues.
I have current openings in my practice for adults in their 20s, 30s and 40s, marital and pre-marital couples who are experiencing anxiety, depression, experiences of trauma, problematic drug and alcohol use, and relational difficulties. I am part of a group practice, North Shore Psychotherapy, that is located in the Lakeview neighborhood. My priority is to create a non-judgmental space for my clients in which they feel safe and supported. Additional specialties: emerging adulthood, building self-confidence, significant life transitions, disordered eating patterns, and women's issues.
(224) 803-3872 View (224) 803-3872
Photo of Dr. Nabila Irizarry, Pre-Licensed Professional in Chicago, IL
Dr. Nabila Irizarry
Pre-Licensed Professional, PhD
Verified Verified
2 Endorsed
Chicago, IL 60601  (Online Only)
Healing is an act of courage and liberation. Born and raised in Puerto Rico, I follow a culturally-responsive/identity-affirming approach to therapy. We will work together to understand personal and societal factors that contribute to your sense of self. Through self-exploration of personal narratives, analysis of interpersonal experiences, and understanding of the intersections between our past and present, we become more in charge of our future and aware of how we occupy and share spaces with others. My goal is to guide you towards healthier habits that can alleviate your suffering and enable a life-long journey of fulfillment.
Healing is an act of courage and liberation. Born and raised in Puerto Rico, I follow a culturally-responsive/identity-affirming approach to therapy. We will work together to understand personal and societal factors that contribute to your sense of self. Through self-exploration of personal narratives, analysis of interpersonal experiences, and understanding of the intersections between our past and present, we become more in charge of our future and aware of how we occupy and share spaces with others. My goal is to guide you towards healthier habits that can alleviate your suffering and enable a life-long journey of fulfillment.
(312) 757-1425 View (312) 757-1425
Photo of Haneen B Efein, Psychologist in Chicago, IL
Haneen B Efein
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60614
Dr. Haneen Efein is a licensed Clinical Psychologist who earned her bachelor's degree with honors from DePaul University in Chicago, Il, and her PsyD from Adler University. She completed her predoctoral internship with Adler Community Health Services with a specialization in primary care psychology, and her postdoctoral fellowship with Diamond Headache Clinic at St. Joseph Medical Center. "It takes a lot of courage to begin therapy. If you are here and considering beginning treatment, congratulations on taking the biggest step of all!
Dr. Haneen Efein is a licensed Clinical Psychologist who earned her bachelor's degree with honors from DePaul University in Chicago, Il, and her PsyD from Adler University. She completed her predoctoral internship with Adler Community Health Services with a specialization in primary care psychology, and her postdoctoral fellowship with Diamond Headache Clinic at St. Joseph Medical Center. "It takes a lot of courage to begin therapy. If you are here and considering beginning treatment, congratulations on taking the biggest step of all!
(872) 246-8863 View (872) 246-8863
Photo of Aviva Cahn, Clinical Social Work/Therapist in Chicago, IL
Aviva Cahn
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60601
Not accepting new clients
Are you stuck but trying to move forward after a break-up or divorce? Were you traumatized by deceit or even a double life and wondering if you can ever trust again? Or are you simply terrified seeing so many red flags and disingenuous individuals in the dating pool? No matter what your age or life stage, when a relationship ends whether by choice or by the actions of another, you may be caught off guard and thinking clearly can be difficult. You may experience self-doubt, insecurity, anxiety, and fear. It can be helpful to work together to regain confidence (in yourself and others).
Are you stuck but trying to move forward after a break-up or divorce? Were you traumatized by deceit or even a double life and wondering if you can ever trust again? Or are you simply terrified seeing so many red flags and disingenuous individuals in the dating pool? No matter what your age or life stage, when a relationship ends whether by choice or by the actions of another, you may be caught off guard and thinking clearly can be difficult. You may experience self-doubt, insecurity, anxiety, and fear. It can be helpful to work together to regain confidence (in yourself and others).
(773) 786-9084 View (773) 786-9084
Photo of Melissa Richardson, Licensed Clinical Professional Counselor in Chicago, IL
Melissa Richardson
Licensed Clinical Professional Counselor, MA, PhD, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60622
Both personally and professionally, I feel a natural inclination to connect with and help others. I believe that, because nobody’s life is perfect, we all need some extra support at times. This perspective is what keeps me motivated and driven to do the work that I do. With an approach that is trauma-informed, client-centered, and strengths-based, I strive to create a strong therapeutic alliance with my clients. I believe in collaboration and working with clients to identify areas in which they seek change and to learn how to develop and use personal strengths and resources to make positive change possible.
Both personally and professionally, I feel a natural inclination to connect with and help others. I believe that, because nobody’s life is perfect, we all need some extra support at times. This perspective is what keeps me motivated and driven to do the work that I do. With an approach that is trauma-informed, client-centered, and strengths-based, I strive to create a strong therapeutic alliance with my clients. I believe in collaboration and working with clients to identify areas in which they seek change and to learn how to develop and use personal strengths and resources to make positive change possible.
(773) 492-8650 View (773) 492-8650
Photo of Chelsea Mann, Licensed Professional Counselor in Chicago, IL
Chelsea Mann
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60601  (Online Only)
A common myth is that we need to be in “crisis” to seek therapy, but folks at any level could benefit. Maybe things are good but not great. Maybe you could use a safe, confidential space to unload or get an unbiased view. Maybe the ways you’ve been trying haven’t produced satisfying results. Maybe you’re unsure why you feel stuck or struggle to articulate feelings. Maybe you’re questioning your purpose in career or life. Maybe you know what you want but lack the confidence or motivation to follow through.
A common myth is that we need to be in “crisis” to seek therapy, but folks at any level could benefit. Maybe things are good but not great. Maybe you could use a safe, confidential space to unload or get an unbiased view. Maybe the ways you’ve been trying haven’t produced satisfying results. Maybe you’re unsure why you feel stuck or struggle to articulate feelings. Maybe you’re questioning your purpose in career or life. Maybe you know what you want but lack the confidence or motivation to follow through.
(312) 535-7703 View (312) 535-7703
Photo of Jessica Heiman Freilich, Psychologist in Chicago, IL
Jessica Heiman Freilich
Psychologist, PsyD
Verified Verified
Chicago, IL 60602
I work with individuals who feel anxious, struggle with building relationships, have difficulties coping with becoming a new parent, or who are looking to heal from a recent or past trauma. In therapy, you can build coping skills and get practical help. Difficult experiences in your past or mental health struggles in the present don't need to dictate your future. You can heal from trauma, feel less anxious and depressed, build self-esteem, improve your relationships and feel more confident as a parent. Therapy can build hope and support tangible progress.
I work with individuals who feel anxious, struggle with building relationships, have difficulties coping with becoming a new parent, or who are looking to heal from a recent or past trauma. In therapy, you can build coping skills and get practical help. Difficult experiences in your past or mental health struggles in the present don't need to dictate your future. You can heal from trauma, feel less anxious and depressed, build self-esteem, improve your relationships and feel more confident as a parent. Therapy can build hope and support tangible progress.
(847) 616-8767 View (847) 616-8767
Photo of Chris Balmaceda, Clinical Social Work/Therapist in Chicago, IL
Chris Balmaceda
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60610  (Online Only)
Waitlist for new clients
The decision to seek assistance from someone outside of your family, social, and work circles takes courage regardless of the reason. This step may seem like a giant leap when you typically consider yourself a self-sufficient, problem-solving, working professional! I strive to create a healthy therapeutic relationship in which you feel safe enough to identify strengths and areas for growth to overcome the barriers to your goals. I have particular interest in assisting working professionals who are struggling with grief, loss, and men's issues.
The decision to seek assistance from someone outside of your family, social, and work circles takes courage regardless of the reason. This step may seem like a giant leap when you typically consider yourself a self-sufficient, problem-solving, working professional! I strive to create a healthy therapeutic relationship in which you feel safe enough to identify strengths and areas for growth to overcome the barriers to your goals. I have particular interest in assisting working professionals who are struggling with grief, loss, and men's issues.
(312) 756-0521 View (312) 756-0521
Photo of Mehul Patel, Counselor in Chicago, IL
Mehul Patel
Counselor, LCPC
Verified Verified
Chicago, IL 60640
You may be feeling down, anxious, sad, hopeless, or stressed with work, relationships, or life itself. You can take control of your life and feel worthy of everything it has to offer. My goal is to help you achieve these goals. I am able to provide you with a safe, non-judgmental, and empowering approach to help you manage your life and concerns. I specialize in anxiety, depression, grief and loss, cultural identity, phase of life concerns, men issues, relationship obstacles, and conflict resolution.
You may be feeling down, anxious, sad, hopeless, or stressed with work, relationships, or life itself. You can take control of your life and feel worthy of everything it has to offer. My goal is to help you achieve these goals. I am able to provide you with a safe, non-judgmental, and empowering approach to help you manage your life and concerns. I specialize in anxiety, depression, grief and loss, cultural identity, phase of life concerns, men issues, relationship obstacles, and conflict resolution.
(872) 233-4530 View (872) 233-4530
Photo of Anabel Martinez, Counselor in Chicago, IL
Anabel Martinez
Counselor, MS, LCPC, NCC
Verified Verified
Chicago, IL 60637
As you begin your journey in therapy, let me walk you briefly through my journey. I have experience providing services in community-based settings, schools, and hospitals. I am certified as a trauma-informed yoga practitioner and as a Racial Healing Circle practitioner through TRHT. I value the benefit of integrating these practices with therapy to enhance a holistic healing. In my personal and professional life, I value self-care and self-compassion through the practice of mindful body-movement therapy. I am intentional about creating balance and listening to your needs.
As you begin your journey in therapy, let me walk you briefly through my journey. I have experience providing services in community-based settings, schools, and hospitals. I am certified as a trauma-informed yoga practitioner and as a Racial Healing Circle practitioner through TRHT. I value the benefit of integrating these practices with therapy to enhance a holistic healing. In my personal and professional life, I value self-care and self-compassion through the practice of mindful body-movement therapy. I am intentional about creating balance and listening to your needs.
(312) 820-9154 x232 View (312) 820-9154 x232
Photo of Renata E. Perelman in Chicago, IL
Renata E. Perelman
NCC, LCPC
Verified Verified
Chicago, IL 60606
Not accepting new clients
The idea of starting therapy can be overwhelming. My goal is to help ease some of the burdens you are carrying. Whether you are feeling held back by past events, experiencing stressful life changes, or if anxiety about the future is making you feel stuck; let's slow things down. By identifying areas of life that would benefit from improvement or balance, we can work together to establish a clear outlook for your future to enhance your quality of life.
The idea of starting therapy can be overwhelming. My goal is to help ease some of the burdens you are carrying. Whether you are feeling held back by past events, experiencing stressful life changes, or if anxiety about the future is making you feel stuck; let's slow things down. By identifying areas of life that would benefit from improvement or balance, we can work together to establish a clear outlook for your future to enhance your quality of life.
(312) 779-1628 View (312) 779-1628
Photo of Salima Al-Alwi, Licensed Professional Counselor in Chicago, IL
Salima Al-Alwi
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60604
Are you going through a significant life transition? Whether it's a breakup, graduating from college, starting a new job, or adjusting to a new city, I can help. As a member of the BIPOC community, I understand the unique challenges and cultural expectations that you may be facing. I strongly believe that everyone has a story shaped by their experiences, and I am here to support you in creating the life and happiness you desire. We will work together to set goals and develop coping skills that will empower you to feel better and thrive. Let's increase your self-awareness and build the tools you need to navigate like with confidence.
Are you going through a significant life transition? Whether it's a breakup, graduating from college, starting a new job, or adjusting to a new city, I can help. As a member of the BIPOC community, I understand the unique challenges and cultural expectations that you may be facing. I strongly believe that everyone has a story shaped by their experiences, and I am here to support you in creating the life and happiness you desire. We will work together to set goals and develop coping skills that will empower you to feel better and thrive. Let's increase your self-awareness and build the tools you need to navigate like with confidence.
(630) 625-8308 View (630) 625-8308
Photo of Alexandra Milbourn, Licensed Professional Counselor in Chicago, IL
Alexandra Milbourn
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Chicago, IL 60654
At times everyone experiences difficulties they cannot overcome through their usual means of coping and problem-solving. I can help you move forward by understanding patterns in your past experiences, relationships, thoughts, feelings, and behaviors, as well as how they contribute to your current symptoms and concerns. My goal is to empower you, and help you develop adaptive skills so you can make the changes you want. I am passionate about helping adults, adolescents and children find effective and realistic solutions to trauma related symptoms that reflect their individual personality.
At times everyone experiences difficulties they cannot overcome through their usual means of coping and problem-solving. I can help you move forward by understanding patterns in your past experiences, relationships, thoughts, feelings, and behaviors, as well as how they contribute to your current symptoms and concerns. My goal is to empower you, and help you develop adaptive skills so you can make the changes you want. I am passionate about helping adults, adolescents and children find effective and realistic solutions to trauma related symptoms that reflect their individual personality.
(312) 874-5358 View (312) 874-5358

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.