Therapists in Saint Charles, IL

Photo of Erin Olszewski @ St. Charles Counseling, Licensed Professional Counselor in Saint Charles, IL
Erin Olszewski @ St. Charles Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Saint Charles, IL 60174
I work with individuals and couples both in person and online, via telehealth. I've worked frequently with trauma and have received EMDR and Gottman Level 1 training. I believe in the power of perspective and utilizing internal strengths to overcome life’s difficulties and hardships. Therapy is a great way to explore what has been holding you back in life and find new pathways to changes in your life that you desire. I know this process can be difficult and I work hard to ensure that my office is a judgment-free safe space where you can explore yourself and the process.
I work with individuals and couples both in person and online, via telehealth. I've worked frequently with trauma and have received EMDR and Gottman Level 1 training. I believe in the power of perspective and utilizing internal strengths to overcome life’s difficulties and hardships. Therapy is a great way to explore what has been holding you back in life and find new pathways to changes in your life that you desire. I know this process can be difficult and I work hard to ensure that my office is a judgment-free safe space where you can explore yourself and the process.
(630) 626-8313 View (630) 626-8313
Photo of Lindsay Hertzmann, Pre-Licensed Professional in Saint Charles, IL
Lindsay Hertzmann
Pre-Licensed Professional, PsyD
Verified Verified
Saint Charles, IL 60174
I believe building a strong therapeutic relationship in a safe, nonjudgmental space is imperative to successful treatment. I specialize in working with individuals who struggle with anxiety, depression, life transitions, relationship difficulties, and trauma. I work from a values-based approach that aims to improve your ability to overcome past unhelpful thoughts and future anxieties to assist you in living your life in the present moment.
I believe building a strong therapeutic relationship in a safe, nonjudgmental space is imperative to successful treatment. I specialize in working with individuals who struggle with anxiety, depression, life transitions, relationship difficulties, and trauma. I work from a values-based approach that aims to improve your ability to overcome past unhelpful thoughts and future anxieties to assist you in living your life in the present moment.
(630) 647-5958 x708 View (630) 647-5958 x708
Photo of Diane Fuhs, Counselor in Saint Charles, IL
Diane Fuhs
Counselor, MA, LCPC
Verified Verified
Saint Charles, IL 60174
WHEN LIFE CHANGES OR NEEDS TO CHANGE, you want to figure out what this means for you and those around you - especially during times of crisis, when you simply feel stuck, or when overwhelmed by more than one problem. I work very successfully with adults and teens to tackle difficult problems - including LIFE TRANSITIONS AND RELATIONSHIP CHALLENGES OF ALL TYPES whether partner, parent/teen, professional or personal - and help you gently move through any deeply felt emotions of loss, frustration, or anger. I help you navigate through tough periods of stress, sadness, depression, and/or crippling anxiety symptoms - and guide you to enjoy renewed hope.
WHEN LIFE CHANGES OR NEEDS TO CHANGE, you want to figure out what this means for you and those around you - especially during times of crisis, when you simply feel stuck, or when overwhelmed by more than one problem. I work very successfully with adults and teens to tackle difficult problems - including LIFE TRANSITIONS AND RELATIONSHIP CHALLENGES OF ALL TYPES whether partner, parent/teen, professional or personal - and help you gently move through any deeply felt emotions of loss, frustration, or anger. I help you navigate through tough periods of stress, sadness, depression, and/or crippling anxiety symptoms - and guide you to enjoy renewed hope.
(847) 457-1357 View (847) 457-1357
Photo of Jonathon M Gruszeczki, Counselor in Saint Charles, IL
Jonathon M Gruszeczki
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Saint Charles, IL 60174
Hello, I am a licensed clinician in the treatment of adults and adolescents. I find that regardless of the reasons a client seeks treatment, the most effective way of bringing healing relief is a comfortable and respectful relationship. My clients have described me as light-hearted, professional, and caring. A decision to enter into therapy is deciding to take a first step toward an improved quality of life. I try to keep this idea in the forefront with my clients when we work together to create specialized treatment plans toward achieving their goals.
Hello, I am a licensed clinician in the treatment of adults and adolescents. I find that regardless of the reasons a client seeks treatment, the most effective way of bringing healing relief is a comfortable and respectful relationship. My clients have described me as light-hearted, professional, and caring. A decision to enter into therapy is deciding to take a first step toward an improved quality of life. I try to keep this idea in the forefront with my clients when we work together to create specialized treatment plans toward achieving their goals.
(773) 796-4477 View (773) 796-4477
Photo of Dr. Sandra Lee Kakacek, Counselor in Saint Charles, IL
Dr. Sandra Lee Kakacek
Counselor, LCPC
Verified Verified
Saint Charles, IL 60174
I am a Licensed Clinical Professional Counselor. I have been practicing as a psychotherapist for over forty years of which twenty-one years have included working as an Animal-Assisted therapist in counseling (equines, dogs, cats, pigs, ducks, donkeys, and a lamb). My expertise ranges from counseling individuals, children, adolescents, adults, couples, families, and organizations with various issues, including anxiety, trauma, PTSD, ADHD, and so forth. I practice from a strengths-based theoretical orientation. My goal is always to help clients recognize and utilize internal strengths for growth and change.
I am a Licensed Clinical Professional Counselor. I have been practicing as a psychotherapist for over forty years of which twenty-one years have included working as an Animal-Assisted therapist in counseling (equines, dogs, cats, pigs, ducks, donkeys, and a lamb). My expertise ranges from counseling individuals, children, adolescents, adults, couples, families, and organizations with various issues, including anxiety, trauma, PTSD, ADHD, and so forth. I practice from a strengths-based theoretical orientation. My goal is always to help clients recognize and utilize internal strengths for growth and change.
(331) 444-7445 View (331) 444-7445
Photo of Morgan Pappas, Pre-Licensed Professional in Saint Charles, IL
Morgan Pappas
Pre-Licensed Professional, PsyD
Verified Verified
Saint Charles, IL 60175
I completed my doctorate in clinical psychology from the Illinois School of Professional Psychology at Argosy University, Schaumburg. I am passionate about women's issues and I developed a therapy program for reducing postpartum depression while increasing the mother-infant bond for my clinical research project. I obtained an emphasis in Health Psychology that included training in hypnosis, relaxation techniques, pain management, and stress reduction. Additionally, I have an extensive background in domestic violence ad sexual assault. My therapeutic approach is eclectic utilizing interpersonal psychotherapy, CBT, feminist theory, solutions focused therapy, and client centered therapy.
I completed my doctorate in clinical psychology from the Illinois School of Professional Psychology at Argosy University, Schaumburg. I am passionate about women's issues and I developed a therapy program for reducing postpartum depression while increasing the mother-infant bond for my clinical research project. I obtained an emphasis in Health Psychology that included training in hypnosis, relaxation techniques, pain management, and stress reduction. Additionally, I have an extensive background in domestic violence ad sexual assault. My therapeutic approach is eclectic utilizing interpersonal psychotherapy, CBT, feminist theory, solutions focused therapy, and client centered therapy.
(630) 360-8913 x704 View (630) 360-8913 x704
Photo of Katelyn Lukensmeyer, Clinical Social Work/Therapist in Saint Charles, IL
Katelyn Lukensmeyer
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Saint Charles, IL 60174
Katie is a Licensed Clinical Social Worker specializing in adults and adolescents with trauma, anxiety, depression, ADHD, survivors of personality disordered abuse, and couples therapy. Katie graduated from DePaul University with her BA in psychology in 2008 and Loyola University of Chicago, School of Social work in 2012 with her MSW. Katie has experience with a wide variety of clients including: Military Veterans/families, inpatient and outpatient hospitalization, and clients with legal involvement. Katie assists her clients move toward healing and reaching personal goals to improve overall quality of life.
Katie is a Licensed Clinical Social Worker specializing in adults and adolescents with trauma, anxiety, depression, ADHD, survivors of personality disordered abuse, and couples therapy. Katie graduated from DePaul University with her BA in psychology in 2008 and Loyola University of Chicago, School of Social work in 2012 with her MSW. Katie has experience with a wide variety of clients including: Military Veterans/families, inpatient and outpatient hospitalization, and clients with legal involvement. Katie assists her clients move toward healing and reaching personal goals to improve overall quality of life.
(630) 761-5979 View (630) 761-5979
Photo of Cherry Weber, Psychologist in Saint Charles, IL
Cherry Weber
Psychologist, PhD
Verified Verified
Saint Charles, IL 60174
I consider myself to be a professional problem solver. When clients contact my office, I work with them to identify what is causing them distress if they do not already know and help them learn new coping strategies to deal more effectively with problems in the future. I treat each client's problems on an individual basis and believe in treating clients with respect. I know it is difficult to contact a professional with a problem which is causing distress and try to make the process a good experience. It is possible to live a happy life.
I consider myself to be a professional problem solver. When clients contact my office, I work with them to identify what is causing them distress if they do not already know and help them learn new coping strategies to deal more effectively with problems in the future. I treat each client's problems on an individual basis and believe in treating clients with respect. I know it is difficult to contact a professional with a problem which is causing distress and try to make the process a good experience. It is possible to live a happy life.
(630) 743-6501 View (630) 743-6501
Photo of Goodman Psychologist Associates, Psychologist in Saint Charles, IL
Goodman Psychologist Associates
Psychologist, PhD
Verified Verified
Saint Charles, IL 60174
We are a child and family psychology practice. My associates and I believe in a cooperative treatment experience where client and therapist share responsibility for the identification and mutual direction of problem solving strategies. We are convinced of the importance of involving significant others in the treatment process when possible. Often children and adolescents react to problems in the context of school and family. We value feedback from teachers and staff professionals and look for collaborative relationships in pursuing the best needs of the child or adolescent.
We are a child and family psychology practice. My associates and I believe in a cooperative treatment experience where client and therapist share responsibility for the identification and mutual direction of problem solving strategies. We are convinced of the importance of involving significant others in the treatment process when possible. Often children and adolescents react to problems in the context of school and family. We value feedback from teachers and staff professionals and look for collaborative relationships in pursuing the best needs of the child or adolescent.
(630) 733-1852 View (630) 733-1852
Photo of Nancy Kuhn, Marriage & Family Therapist in Saint Charles, IL
Nancy Kuhn
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saint Charles, IL 60174
Your life does not get better by chance, it gets better by change."- Jim Rohn. People seek counseling when their emotional pain becomes too much to bear on their own and they want to be free of it. How we deal with life's pain defines who we are. While we don't choose to undergo misfortune, we do decide how we react to those events. I have found that negative experiences can also trigger something positive within us. Crisis offers opportunity for change, and pain can be the catalyst for transformation.
Your life does not get better by chance, it gets better by change."- Jim Rohn. People seek counseling when their emotional pain becomes too much to bear on their own and they want to be free of it. How we deal with life's pain defines who we are. While we don't choose to undergo misfortune, we do decide how we react to those events. I have found that negative experiences can also trigger something positive within us. Crisis offers opportunity for change, and pain can be the catalyst for transformation.
(630) 473-3469 View (630) 473-3469
Photo of Nanette Thomas Shepardson @ St. Charles Counseling, Licensed Professional Counselor in Saint Charles, IL
Nanette Thomas Shepardson @ St. Charles Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Saint Charles, IL 60174
Is it about not being heard, the inability to say what we really mean, or our failure to listen sufficiently that causes us the most distress in our relationships with others? Some might say it’s a combination of all the above. To be fully heard and listened to, to have the ability to speak our truth without dismissal, is all about feeling understood and accepted by others.
Is it about not being heard, the inability to say what we really mean, or our failure to listen sufficiently that causes us the most distress in our relationships with others? Some might say it’s a combination of all the above. To be fully heard and listened to, to have the ability to speak our truth without dismissal, is all about feeling understood and accepted by others.
(630) 749-9789 View (630) 749-9789
Photo of Alexis Siegmann @ St. Charles Counseling, Marriage & Family Therapist Associate in Saint Charles, IL
Alexis Siegmann @ St. Charles Counseling
Marriage & Family Therapist Associate, MS, ALMFT
Verified Verified
1 Endorsed
Saint Charles, IL 60174
As a Marriage and Family therapist I serve couples, families and also individual needs. There are many different needs that I serve one of them being mental health disorders such as Anxiety and Depression. Other presenting issues that I have worked with include, low motivation levels, lack of self esteem, school concerns, marital/ couple concerns, parent/child concerns and I can help process past trauma.
As a Marriage and Family therapist I serve couples, families and also individual needs. There are many different needs that I serve one of them being mental health disorders such as Anxiety and Depression. Other presenting issues that I have worked with include, low motivation levels, lack of self esteem, school concerns, marital/ couple concerns, parent/child concerns and I can help process past trauma.
(630) 354-0795 View (630) 354-0795
Photo of Ken Kuhn at St Charles Counseling, Marriage & Family Therapist in Saint Charles, IL
Ken Kuhn at St Charles Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Saint Charles, IL 60174
People come to therapy for emotional support and seek practical solutions to the very real issues in their lives. I recognize that my clients need to work thru the emotion connected to their circumstances and are also very much looking for a fresh perspective, based in experience and professional training, to help them determine what they can do about it. I work to help my clients find solutions whenever possible & develop effective ways to cope with the impact of those things they can't change. I take an approach to counseling that is practical and goal oriented and have a style that both men and women can connect with.
People come to therapy for emotional support and seek practical solutions to the very real issues in their lives. I recognize that my clients need to work thru the emotion connected to their circumstances and are also very much looking for a fresh perspective, based in experience and professional training, to help them determine what they can do about it. I work to help my clients find solutions whenever possible & develop effective ways to cope with the impact of those things they can't change. I take an approach to counseling that is practical and goal oriented and have a style that both men and women can connect with.
(331) 244-5322 View (331) 244-5322
Photo of Lisa Collins, Clinical Social Work/Therapist in Saint Charles, IL
Lisa Collins
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Charles, IL 60174
I feel that therapy is a process that people enter when they are searching for growth, change or acceptance. I can assist you with learning new skills or help you discover those skills that you didn't realize you posessed. I emphasize the process of change in the context of a life span development and treat children (5+), adolescents, adults and families.
I feel that therapy is a process that people enter when they are searching for growth, change or acceptance. I can assist you with learning new skills or help you discover those skills that you didn't realize you posessed. I emphasize the process of change in the context of a life span development and treat children (5+), adolescents, adults and families.
(630) 733-1748 View (630) 733-1748
Photo of Kailey Bocanegra, Counselor in Saint Charles, IL
Kailey Bocanegra
Counselor, LCPC
Verified Verified
1 Endorsed
Saint Charles, IL 60174
Kailey received her Master’s degree in Clinical-Counseling Psychology from Illinois State University. She provides outpatient-counseling services for children, adolescents, and adults. Kailey collaborates with each client to create an individualized treatment plan, as well as working with family members and primary care physicians if necessary to provide integrative and effective care. She has a passion for helping clients discover and utilize strategies and techniques to make each day happier and healthier. Kailey strives to provide a safe and comfortable environment for her clients.
Kailey received her Master’s degree in Clinical-Counseling Psychology from Illinois State University. She provides outpatient-counseling services for children, adolescents, and adults. Kailey collaborates with each client to create an individualized treatment plan, as well as working with family members and primary care physicians if necessary to provide integrative and effective care. She has a passion for helping clients discover and utilize strategies and techniques to make each day happier and healthier. Kailey strives to provide a safe and comfortable environment for her clients.
(630) 454-1379 View (630) 454-1379
Photo of Benjamin Pyykkonen, Psychologist in Saint Charles, IL
Benjamin Pyykkonen
Psychologist, PhD
Verified Verified
Saint Charles, IL 60174  (Online Only)
At Hesed Psychological Services we provide excellent neuropsychological assessment and therapy services across the lifespan. We strive to help each client understand the implications of the neuropsychological test data in each particular life situation (work, school, home). We have years of experience not only in the work of clinical neuropsychology but also in the training of others in this work. Our areas of competence/specialization include learning disability, autism, dyslexia, ADHD, academic concerns, memory concerns, dementia (including Alzheimer's disease), stroke, epilepsy, TBI, depression, and anxiety.
At Hesed Psychological Services we provide excellent neuropsychological assessment and therapy services across the lifespan. We strive to help each client understand the implications of the neuropsychological test data in each particular life situation (work, school, home). We have years of experience not only in the work of clinical neuropsychology but also in the training of others in this work. Our areas of competence/specialization include learning disability, autism, dyslexia, ADHD, academic concerns, memory concerns, dementia (including Alzheimer's disease), stroke, epilepsy, TBI, depression, and anxiety.
(331) 210-9029 View (331) 210-9029
Photo of Elizabeth Bakula, Clinical Social Work/Therapist in Saint Charles, IL
Elizabeth Bakula
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Charles, IL 60175  (Online Only)
I am a Licensed Clinical Social Worker. Utilizing a compassionate, non-judgmental, and collaborative approach, I work with clients to increase self-awareness and identify and express emotions and develop healthy coping skills in order to build a more positive relationship with themselves and those around them. I believe therapy is a shared experience in which we talk through the difficult topics together in order to find healing. I utilize a Relational approach, to help adults identify patterns of relationships throughout their lives while identifying positive support systems.
I am a Licensed Clinical Social Worker. Utilizing a compassionate, non-judgmental, and collaborative approach, I work with clients to increase self-awareness and identify and express emotions and develop healthy coping skills in order to build a more positive relationship with themselves and those around them. I believe therapy is a shared experience in which we talk through the difficult topics together in order to find healing. I utilize a Relational approach, to help adults identify patterns of relationships throughout their lives while identifying positive support systems.
(773) 207-3559 View (773) 207-3559
Photo of Cheryl Davidson, Counselor in Saint Charles, IL
Cheryl Davidson
Counselor, MA , LCPC
Verified Verified
1 Endorsed
Saint Charles, IL 60174
l work with persons dealing with Depression, Anxiety, Trauma, Grief and Loss, Bipolar Disorder, Anger Management, Stress Management, Self Esteem, Relationship Communications, Co-Dependency, and Divorce. The therapeutic strategies that I utilize are evidence-based such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. Along with client input, I help you to develop coping strategies and new skills to mitigate current stressors, improve self-compassion, cultivate a sense of self-value and increase resiliency.
l work with persons dealing with Depression, Anxiety, Trauma, Grief and Loss, Bipolar Disorder, Anger Management, Stress Management, Self Esteem, Relationship Communications, Co-Dependency, and Divorce. The therapeutic strategies that I utilize are evidence-based such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. Along with client input, I help you to develop coping strategies and new skills to mitigate current stressors, improve self-compassion, cultivate a sense of self-value and increase resiliency.
(630) 394-8620 View (630) 394-8620
Photo of Kate Feifar Kindle, Counselor in Saint Charles, IL
Kate Feifar Kindle
Counselor, MA, LCPC
Verified Verified
5 Endorsed
Saint Charles, IL 60174
Hi, I'm Kate! I enjoy working with many different clients with varying presenting concerns. I work with children aged 8 and older, adolescents, adults, couples, and families. I have helped people struggling with anxiety, depression, relationship issues, adjustments and life changes, self esteem issues, and more. I particularly connect well with adolescent, young adult, and adult women, as well as men struggling with self expression or deep-seeded anxiety or mood issues. Working with adolescent girls is definitely a passion, and I have enjoyed working with them individually, in family therapy, as well as running various groups and workshops.
Hi, I'm Kate! I enjoy working with many different clients with varying presenting concerns. I work with children aged 8 and older, adolescents, adults, couples, and families. I have helped people struggling with anxiety, depression, relationship issues, adjustments and life changes, self esteem issues, and more. I particularly connect well with adolescent, young adult, and adult women, as well as men struggling with self expression or deep-seeded anxiety or mood issues. Working with adolescent girls is definitely a passion, and I have enjoyed working with them individually, in family therapy, as well as running various groups and workshops.
(630) 394-6232 View (630) 394-6232
Photo of Jennifer A Falbo-Negron, Counselor in Saint Charles, IL
Jennifer A Falbo-Negron
Counselor, EdS, LCPC, RYT, SEP, TTP
Verified Verified
6 Endorsed
Saint Charles, IL 60174
Waitlist for new clients
I help my clients find peace of mind, gain insight, and be more present and grounded in their life to attain their goals and life purpose. I offer a therapeutic environment where clients learn to relax, feel safe, and then peel off the layers of a problem to become aware of the answers each client seeks. My specialties include stress, anxiety, trauma, grief, relationship issues, women's issues, academic problems, and chronic/health concerns. Together, we will examine how your thoughts, feelings, behaviors/actions, bodily sensations, and internal images affect the way you respond to others and within yourself (e.g., inner voice).
I help my clients find peace of mind, gain insight, and be more present and grounded in their life to attain their goals and life purpose. I offer a therapeutic environment where clients learn to relax, feel safe, and then peel off the layers of a problem to become aware of the answers each client seeks. My specialties include stress, anxiety, trauma, grief, relationship issues, women's issues, academic problems, and chronic/health concerns. Together, we will examine how your thoughts, feelings, behaviors/actions, bodily sensations, and internal images affect the way you respond to others and within yourself (e.g., inner voice).
(630) 557-6739 x1 View (630) 557-6739 x1

See more therapy options for Saint Charles

How does your Therapist compare?

Number of Therapists in Saint Charles, IL

200+

Average cost per session

$150

Therapists in Saint Charles, IL who prioritize treating:

94% Anxiety
90% Depression
77% Relationship Issues
74% Self Esteem
71% Coping Skills
70% Trauma and PTSD
64% Grief

Average years in practice

13 Years

Top 3 insurances accepted

98% BlueCross and BlueShield
71% Aetna
64% Cigna and Evernorth

How Therapists in Saint Charles, IL see their clients

85% In Person and Online
15% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Charles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.