Therapists in Evanston, IL

Photo of Dr. Henry James Perkins, Psychologist in Evanston, IL
Dr. Henry James Perkins
Psychologist, PhD
Verified Verified
Evanston, IL 60201
My treatment philosophy rests on the belief that the relationship established between myself and my clients is the vehicle in which the various tools, strategies, and interventions of therapy are delivered and made useful. Current neuroscience research suggests that the decision to seek counseling in and of itself may set into motion hard-wired capacities for healing. And while there are myriad compelling reasons to seek therapy, it is not unusual for individuals to hold ambivalent feelings about making life changes; in short, to hold 'two minds' about addressing a significant life issue.
My treatment philosophy rests on the belief that the relationship established between myself and my clients is the vehicle in which the various tools, strategies, and interventions of therapy are delivered and made useful. Current neuroscience research suggests that the decision to seek counseling in and of itself may set into motion hard-wired capacities for healing. And while there are myriad compelling reasons to seek therapy, it is not unusual for individuals to hold ambivalent feelings about making life changes; in short, to hold 'two minds' about addressing a significant life issue.
(773) 985-6975 View (773) 985-6975
Photo of Lara Oppenheimer, Counselor in Evanston, IL
Lara Oppenheimer
Counselor, MAATC, LCPC, ATR
Verified Verified
Evanston, IL 60201
Not accepting new clients
An empathetic and deep listener, my constant focus is for you to feel truly seen and understood. I invite your clarity and wisdom to emerge as we work together to articulate your challenges, highlight your strengths and explore new skills for mental health and wellbeing.
An empathetic and deep listener, my constant focus is for you to feel truly seen and understood. I invite your clarity and wisdom to emerge as we work together to articulate your challenges, highlight your strengths and explore new skills for mental health and wellbeing.
(847) 908-4948 View (847) 908-4948
Photo of Valeria Slapak Brown, Clinical Social Work/Therapist in Evanston, IL
Valeria Slapak Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60202  (Online Only)
Navigating big transitions is difficult for everyone, especially when they challenge your identity, culture, or values. During our therapy sessions we will have space and time to explore, define and gain a deeper understanding yourself, your relationships to others and to the world. Turning difficult feelings into words, will help you to take control of strong emotions, instead of them controlling you. My goal is to help my clients find inner resources in the face of transitions, especially changes that provoke feelings of instability, loss, isolation, uncertainty, and fear.
Navigating big transitions is difficult for everyone, especially when they challenge your identity, culture, or values. During our therapy sessions we will have space and time to explore, define and gain a deeper understanding yourself, your relationships to others and to the world. Turning difficult feelings into words, will help you to take control of strong emotions, instead of them controlling you. My goal is to help my clients find inner resources in the face of transitions, especially changes that provoke feelings of instability, loss, isolation, uncertainty, and fear.
(847) 474-9732 View (847) 474-9732
Photo of Steve Schreiner, Licensed Professional Counselor in Evanston, IL
Steve Schreiner
Licensed Professional Counselor, LPC
Verified Verified
Evanston, IL 60201
Steve Schreiner is a Licensed Professional Counselor in Illinois who has been practicing since 2008. He has a BS in Education from De Paul University and an MA in Counselor Education from Northeastern Illinois University. Steve helps his clients by assisting them in identifying goals, as well as potential solutions to problems which cause emotional turmoil. Steve seeks to improve communication and teaches practical coping mechanisms which can help the client immediately to deal with their specific symptoms. Steve promotes behavioral change and optimal mental health.
Steve Schreiner is a Licensed Professional Counselor in Illinois who has been practicing since 2008. He has a BS in Education from De Paul University and an MA in Counselor Education from Northeastern Illinois University. Steve helps his clients by assisting them in identifying goals, as well as potential solutions to problems which cause emotional turmoil. Steve seeks to improve communication and teaches practical coping mechanisms which can help the client immediately to deal with their specific symptoms. Steve promotes behavioral change and optimal mental health.
(224) 298-8421 View (224) 298-8421
Photo of Julie Scher, Clinical Social Work/Therapist in Evanston, IL
Julie Scher
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Evanston, IL 60202
Waitlist for new clients
I am a relational therapist working with individuals, couples, and those in non-traditional relationships. Seeking support from psychotherapy is a sign of inner strength and hope, even when it feels as if ones world has turned inside-out. Life rarely allows any of us a free pass; births and deaths, personal crises, relationship troubles, childhood trauma, etc. may meet any one of us head-on at sometime during our lives. Seeking help from psychotherapy is a worthwhile path to take when ways of coping no longer seem effective. I nurture the possibility of deeper understanding and self-knowledge by creatively engaging the whole person.
I am a relational therapist working with individuals, couples, and those in non-traditional relationships. Seeking support from psychotherapy is a sign of inner strength and hope, even when it feels as if ones world has turned inside-out. Life rarely allows any of us a free pass; births and deaths, personal crises, relationship troubles, childhood trauma, etc. may meet any one of us head-on at sometime during our lives. Seeking help from psychotherapy is a worthwhile path to take when ways of coping no longer seem effective. I nurture the possibility of deeper understanding and self-knowledge by creatively engaging the whole person.
(847) 607-1297 View (847) 607-1297
Photo of Rachel Goldsmith, Shoreline Psychotherapy, LLC, Marriage & Family Therapist in Evanston, IL
Rachel Goldsmith, Shoreline Psychotherapy, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Evanston, IL 60202
*I am unable to accept new clients at this time* I am a Licensed Marriage and Family Therapist who works with adult individuals, couples, and families. My areas of expertise are with emerging adults dealing with the unique challenges of transitioning into adulthood, couples in conflict or for whom trauma histories exist for one or both partners, and women coping with balancing the many roles they occupy. If you feel disconnected, either from yourself or others, I will join you in a process of being present and experiencing the transformative power of being seen and heard so that you can begin to see and hear your true self.
*I am unable to accept new clients at this time* I am a Licensed Marriage and Family Therapist who works with adult individuals, couples, and families. My areas of expertise are with emerging adults dealing with the unique challenges of transitioning into adulthood, couples in conflict or for whom trauma histories exist for one or both partners, and women coping with balancing the many roles they occupy. If you feel disconnected, either from yourself or others, I will join you in a process of being present and experiencing the transformative power of being seen and heard so that you can begin to see and hear your true self.
(847) 260-9950 View (847) 260-9950
Photo of Yvette S Arnoux, Counselor in Evanston, IL
Yvette S Arnoux
Counselor, LCPC
Not Verified Not Verified
Evanston, IL 60201
My passion is to help people explore their challenges, work toward their life goals, and find peace. I use empathetic listening and a compassionate approach to help people process trauma, childhood abuse and neglect, women's issues, grief, depression, relationship challenges and life transitions. Through a variety of interventions, including EMDR therapy, I can help you work through a sense of being stuck, find your strength and grow into your best self.
My passion is to help people explore their challenges, work toward their life goals, and find peace. I use empathetic listening and a compassionate approach to help people process trauma, childhood abuse and neglect, women's issues, grief, depression, relationship challenges and life transitions. Through a variety of interventions, including EMDR therapy, I can help you work through a sense of being stuck, find your strength and grow into your best self.
(224) 307-5638 View (224) 307-5638
Photo of Brenda Reavis LCSW, Clinical Social Work/Therapist in Evanston, IL
Brenda Reavis LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60202  (Online Only)
One of the pillars of a fulfilling life is the ability to be our authentic selves. Sometimes obstacles, hardships, and missteps cause us to forgo authenticity to survive. As a result, we may feel stuck, lost, or alone in our struggles. As a therapist, I see myself as a partner to my clients in their journey toward healing and growth. My approach is holistic - I consider the whole person and their context in everything I do, and I work collaboratively to ensure that each session feels personalized and effective. I provide a safe space to process where you are and begin to make progress toward where you'd like to be.
One of the pillars of a fulfilling life is the ability to be our authentic selves. Sometimes obstacles, hardships, and missteps cause us to forgo authenticity to survive. As a result, we may feel stuck, lost, or alone in our struggles. As a therapist, I see myself as a partner to my clients in their journey toward healing and growth. My approach is holistic - I consider the whole person and their context in everything I do, and I work collaboratively to ensure that each session feels personalized and effective. I provide a safe space to process where you are and begin to make progress toward where you'd like to be.
(224) 204-0435 View (224) 204-0435
Photo of Brielle DeSimone, Pre-Licensed Professional in Evanston, IL
Brielle DeSimone
Pre-Licensed Professional, ALMFT
Verified Verified
Evanston, IL 60201
Brielle is an associate Marriage and Family Therapist who has received extensive training in the field of Marriage and Family Therapy, also commonly known as systemic therapy, from The Family Institute at Northwestern University. Her clinical interests include working with couples and family systems, managing life transitions, addressing relationship issues, and helping individuals work through family of origin challenges. Brielle also has a particular passion for working with adolescents and their families to navigate the demands of being a student and athlete, along with the strain it can impose on the entire family.
Brielle is an associate Marriage and Family Therapist who has received extensive training in the field of Marriage and Family Therapy, also commonly known as systemic therapy, from The Family Institute at Northwestern University. Her clinical interests include working with couples and family systems, managing life transitions, addressing relationship issues, and helping individuals work through family of origin challenges. Brielle also has a particular passion for working with adolescents and their families to navigate the demands of being a student and athlete, along with the strain it can impose on the entire family.
(224) 219-0095 View (224) 219-0095
Photo of Brian Calhoun, Clinical Social Work/Therapist in Evanston, IL
Brian Calhoun
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60201
Waitlist for new clients
I have professional experience working with individuals in early adolescence through adulthood and in a variety of settings, ranging from wilderness therapy, therapeutic day schools (middle and high schools), community mental health and private practice. Working with adolescents and young adults as they navigate a time of life with many new transitions, life events, and a period of discovery is what I am passionate about. I work to help clients separate their sense of themselves from negative thoughts, feelings, and behaviors, in addition to teaching them positive coping strategies to promote change.
I have professional experience working with individuals in early adolescence through adulthood and in a variety of settings, ranging from wilderness therapy, therapeutic day schools (middle and high schools), community mental health and private practice. Working with adolescents and young adults as they navigate a time of life with many new transitions, life events, and a period of discovery is what I am passionate about. I work to help clients separate their sense of themselves from negative thoughts, feelings, and behaviors, in addition to teaching them positive coping strategies to promote change.
(847) 242-2258 View (847) 242-2258
Photo of Brit Creelman, Psychologist in Evanston, IL
Brit Creelman
Psychologist, PhD
Verified Verified
1 Endorsed
Evanston, IL 60202  (Online Only)
Waitlist for new clients
My way of doing therapy involves insight-oriented exploration and problem solving, and an invitation to make deeper contact with core issues and inner healing potential via somatic experience and "parts work." I'm trained as an IFS therapist and can be an especially good fit for those with established mindfulness practices and an ability to tune into inner experience. While working with me you may find yourself looking at problems in a new way, with more curiosity and self compassion. Less judgement.
My way of doing therapy involves insight-oriented exploration and problem solving, and an invitation to make deeper contact with core issues and inner healing potential via somatic experience and "parts work." I'm trained as an IFS therapist and can be an especially good fit for those with established mindfulness practices and an ability to tune into inner experience. While working with me you may find yourself looking at problems in a new way, with more curiosity and self compassion. Less judgement.
(224) 509-9439 View (224) 509-9439
Photo of Jake Hogan, Clinical Social Work/Therapist in Evanston, IL
Jake Hogan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Evanston, IL 60201
Hi! My name is Jake. Therapy can be a great source of support when managing symptoms of anxiety, depression or ADHD. It also can be a place to engage in self-discovery, get support managing life changes, or to chart out a path for the future. I am a fully-licensed, trauma-informed therapist who works to provide care to a diverse group of clients. I have experience working with individual across many gender, racial, and sexual identities. I have particular experience working with men of all sexual orientations, as well as members of the LGBTQ+ community.
Hi! My name is Jake. Therapy can be a great source of support when managing symptoms of anxiety, depression or ADHD. It also can be a place to engage in self-discovery, get support managing life changes, or to chart out a path for the future. I am a fully-licensed, trauma-informed therapist who works to provide care to a diverse group of clients. I have experience working with individual across many gender, racial, and sexual identities. I have particular experience working with men of all sexual orientations, as well as members of the LGBTQ+ community.
(224) 279-6083 View (224) 279-6083
Photo of Jean Rounds, Clinical Social Work/Therapist in Evanston, IL
Jean Rounds
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Evanston, IL 60201
I work with individuals, couples and families seeking to create safe, compassionate and non-judgmental relationships, helping them to increase emotional well-being and fulfillment. Clients discover how to address difficulties in a reflective and intentional way, to identify relationship patterns that cause a disconnection from self and others, and to understand the underlying causes of distress or tension. In this way, enduring change is possible and healthier relationships with self and others can be created. Many of my clients are seeking help with relationship, parenting, career, and stage of life concerns.
I work with individuals, couples and families seeking to create safe, compassionate and non-judgmental relationships, helping them to increase emotional well-being and fulfillment. Clients discover how to address difficulties in a reflective and intentional way, to identify relationship patterns that cause a disconnection from self and others, and to understand the underlying causes of distress or tension. In this way, enduring change is possible and healthier relationships with self and others can be created. Many of my clients are seeking help with relationship, parenting, career, and stage of life concerns.
(224) 714-0301 View (224) 714-0301
Photo of Kelli Klinger, Clinical Social Work/Therapist in Evanston, IL
Kelli Klinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60201
Waitlist for new clients
I work with individuals, couples, and families challenged by anxiety, depression, loss, trauma, addiction and the changes of everyday life. While grounded in traditional psychodynamic psychotherapy, I also integrate interpersonal neurobiology and body-based therapies, including Neuroaffective Relational Model (NARM) for developmental trauma, Somatic Experiencing and EMDR. Often, insight alone is not enough to shift patterns we find ourselves stuck in and repeating in ourselves and our relationships.
I work with individuals, couples, and families challenged by anxiety, depression, loss, trauma, addiction and the changes of everyday life. While grounded in traditional psychodynamic psychotherapy, I also integrate interpersonal neurobiology and body-based therapies, including Neuroaffective Relational Model (NARM) for developmental trauma, Somatic Experiencing and EMDR. Often, insight alone is not enough to shift patterns we find ourselves stuck in and repeating in ourselves and our relationships.
(847) 752-9013 View (847) 752-9013
Photo of Jennifer Black, Licensed Clinical Professional Counselor in Evanston, IL
Jennifer Black
Licensed Clinical Professional Counselor, LCPC, LBS1, MSEd
Verified Verified
Evanston, IL 60201  (Online Only)
Private Psychotherapist & Consultant, licensed as a clinical professional counselor and learning behavior specialist with 16+ years experience, serving people on the gifted, talented, twice-exceptional (2e), professional, public-figure, straight, LGBTQIA+, anxiety, depressive, bipolar, obsessive, ethically non-monogamous, ADHD, autism, and other neurodivergent spectrums. If you (or someone you love) feel overwhelmed, anxious, stressed, depressed, misunderstood, fed up, sad, etc.—or you simply desire to work with a person who facilitates more optimal functioning and genuine wellbeing—then please call or email to check for an opening.
Private Psychotherapist & Consultant, licensed as a clinical professional counselor and learning behavior specialist with 16+ years experience, serving people on the gifted, talented, twice-exceptional (2e), professional, public-figure, straight, LGBTQIA+, anxiety, depressive, bipolar, obsessive, ethically non-monogamous, ADHD, autism, and other neurodivergent spectrums. If you (or someone you love) feel overwhelmed, anxious, stressed, depressed, misunderstood, fed up, sad, etc.—or you simply desire to work with a person who facilitates more optimal functioning and genuine wellbeing—then please call or email to check for an opening.
(224) 830-9800 View (224) 830-9800
Photo of Paige Crawford, Counselor in Evanston, IL
Paige Crawford
Counselor, LCPC, NCC
Verified Verified
Evanston, IL 60201
Space in which someone begins to let go of the person they think they should be in order to become who they truly are is sacred space. It can also be a very hard space, and one that can be difficult to navigate alone. This is where I come in. I believe you are the expert when it comes to your life, and that you have everything you need to live your best life. What is perceived as brokenness is often just disconnection with ourselves and with others. My expertise is deep listening coupled with insight that helps you first to connect with your genuine self, and then to make authentic, lasting, and meaningful connections with others.
Space in which someone begins to let go of the person they think they should be in order to become who they truly are is sacred space. It can also be a very hard space, and one that can be difficult to navigate alone. This is where I come in. I believe you are the expert when it comes to your life, and that you have everything you need to live your best life. What is perceived as brokenness is often just disconnection with ourselves and with others. My expertise is deep listening coupled with insight that helps you first to connect with your genuine self, and then to make authentic, lasting, and meaningful connections with others.
(224) 204-0474 View (224) 204-0474
Photo of Angela Ye, Clinical Social Work/Therapist in Evanston, IL
Angela Ye
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60201
Not accepting new clients
Children and adolescents in today's ever changing world faces a tremendous amount of pressure and stress. This can lead to emotional distress, behavioral changes at home and at school, and social challenges. I provide individual and family therapy to children, adolescents and emerging adults experiencing emotional and behavioral distress to help them build effective skills in order to navigate the up and down's of life. I have extensive experience with children and families living with ADHD, anxiety, Autism Spectrum Disorder, depression, and other behavioral challenges.
Children and adolescents in today's ever changing world faces a tremendous amount of pressure and stress. This can lead to emotional distress, behavioral changes at home and at school, and social challenges. I provide individual and family therapy to children, adolescents and emerging adults experiencing emotional and behavioral distress to help them build effective skills in order to navigate the up and down's of life. I have extensive experience with children and families living with ADHD, anxiety, Autism Spectrum Disorder, depression, and other behavioral challenges.
(224) 204-0975 View (224) 204-0975
Photo of Michele (Enos) Lakemeyer, Clinical Social Work/Therapist in Evanston, IL
Michele (Enos) Lakemeyer
Clinical Social Work/Therapist, AM, LCSW, MEd
Verified Verified
1 Endorsed
Evanston, IL 60202
As your therapist, I seek to co-create a space in which you can share all parts of yourself in order to facilitate a deeper understanding of who you are. I know that choosing to engage in therapy is often both a courageous and vulnerable decision, making the therapeutic relationship fundamental to the experience. My therapeutic approach is rooted in empathy, building coping skills, self-exploration and awareness, and a justice framework. I believe that context always matters, and it is necessary to understand both the external and internal circumstances impacting your ability to thrive.
As your therapist, I seek to co-create a space in which you can share all parts of yourself in order to facilitate a deeper understanding of who you are. I know that choosing to engage in therapy is often both a courageous and vulnerable decision, making the therapeutic relationship fundamental to the experience. My therapeutic approach is rooted in empathy, building coping skills, self-exploration and awareness, and a justice framework. I believe that context always matters, and it is necessary to understand both the external and internal circumstances impacting your ability to thrive.
(773) 207-3838 View (773) 207-3838
Photo of Victoria Troshina, Licensed Professional Counselor in Evanston, IL
Victoria Troshina
Licensed Professional Counselor, LCPC
Verified Verified
Evanston, IL 60202
My therapeutic approach is rooted in the belief in the healing power of authentic self-expression within a safe and nurturing setting.I offer a non-judgmental space for clients to explore their strengths and challenges. I employ trauma-informed care to facilitate recovery, and my practice is underpinned by a commitment to social justice and multicultural sensitivity. I recognize the complexities of identity and the unique challenges faced during acculturation. I assist clients in navigating these issues without re-traumatization, fostering resilience, and self-expression.
My therapeutic approach is rooted in the belief in the healing power of authentic self-expression within a safe and nurturing setting.I offer a non-judgmental space for clients to explore their strengths and challenges. I employ trauma-informed care to facilitate recovery, and my practice is underpinned by a commitment to social justice and multicultural sensitivity. I recognize the complexities of identity and the unique challenges faced during acculturation. I assist clients in navigating these issues without re-traumatization, fostering resilience, and self-expression.
(773) 345-6558 View (773) 345-6558
Photo of Christine Zerka Yoo, Psychologist in Evanston, IL
Christine Zerka Yoo
Psychologist, PsyD
Verified Verified
Evanston, IL 60201
Not accepting new clients
I like to think of therapy as the search for balance in one's life. For many, it begins with seeking greater understanding about one's concerns and situation. With that understanding, a new narrative of life's experiences and meaning can be found. The understanding is the first part of change; the rest (which may sometimes be the longer part) is a process of working with self-compassion towards that balance. Although my undergraduate education was in Creative Writing and Fine Arts at the University of Michigan, the most creative process I've encountered has been psychotherapy.
I like to think of therapy as the search for balance in one's life. For many, it begins with seeking greater understanding about one's concerns and situation. With that understanding, a new narrative of life's experiences and meaning can be found. The understanding is the first part of change; the rest (which may sometimes be the longer part) is a process of working with self-compassion towards that balance. Although my undergraduate education was in Creative Writing and Fine Arts at the University of Michigan, the most creative process I've encountered has been psychotherapy.
(847) 243-6769 View (847) 243-6769

How does your Therapist compare?

Number of Therapists in Evanston, IL

900+

Average cost per session

$160

Therapists in Evanston, IL who prioritize treating:

93% Anxiety
89% Depression
85% Relationship Issues
78% Self Esteem
68% Trauma and PTSD
67% Grief
66% Stress

Average years in practice

12 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
56% Aetna
41% UnitedHealthcare UHC | UBH

How Therapists in Evanston, IL see their clients

74% In Person and Online
26% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Evanston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.