Therapists in Naperville, IL

Photo of Amanda Mead, Licensed Professional Counselor in Naperville, IL
Amanda Mead
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Naperville, IL 60540  (Online Only)
Have you found yourself asking any of the following questions to friends or family members about your child: "I don't know what's up with them." "Did I do something wrong?" "They won't talk to me like they used to." Despite your best efforts, it seems like your child is just stuck in a hard place. As a parent, it can be intimidating to reach out and find a counselor for your child, because you want what is best for them. You're looking for someone that will connect with them, and walk with them through any stress, anxiety, and transitions they are experiencing.
Have you found yourself asking any of the following questions to friends or family members about your child: "I don't know what's up with them." "Did I do something wrong?" "They won't talk to me like they used to." Despite your best efforts, it seems like your child is just stuck in a hard place. As a parent, it can be intimidating to reach out and find a counselor for your child, because you want what is best for them. You're looking for someone that will connect with them, and walk with them through any stress, anxiety, and transitions they are experiencing.
(708) 381-1189 View (708) 381-1189
Photo of Martha (Marty) Dennen, Counselor in Naperville, IL
Martha (Marty) Dennen
Counselor, MA, LCPC, SEP
Verified Verified
1 Endorsed
Naperville, IL 60563
I am passionate about working with you to develop freedom and resilience to deal with past childhood trauma and everyday stress of life. So often life experiences have been traumatic and contribute to struggles with depression, anxiety and inability to function. I work from a somatic and body centered and psycho-dynamic approaches that meets the needs of teens and women with childhood trauma, addictions, anxiety and eating disorders. My focus is to engage the whole person: mind, body, will, spirit and emotions. My intention is to bring hope, resilience and grace into all difficult life experiences.
I am passionate about working with you to develop freedom and resilience to deal with past childhood trauma and everyday stress of life. So often life experiences have been traumatic and contribute to struggles with depression, anxiety and inability to function. I work from a somatic and body centered and psycho-dynamic approaches that meets the needs of teens and women with childhood trauma, addictions, anxiety and eating disorders. My focus is to engage the whole person: mind, body, will, spirit and emotions. My intention is to bring hope, resilience and grace into all difficult life experiences.
(331) 305-6576 View (331) 305-6576
Photo of Lilian Contin, Licensed Professional Counselor in Naperville, IL
Lilian Contin
Licensed Professional Counselor
Verified Verified
1 Endorsed
Naperville, IL 60563
Lilian Contin is a licensed professional counselor (LPC) who has an uncommon professional path. She earned her PhD in Science at Universidade de São Paulo, Brazil in 2011. The concentration area of her doctoral program was the study of human brain’s functioning, specifically neuroanatomy and neurophysiology. This knowledge sparked even more curiosity and questions that Lilian found some answers by changing areas to study Psychology. Lilian speaks various languages besides English, such as Spanish and Portuguese.
Lilian Contin is a licensed professional counselor (LPC) who has an uncommon professional path. She earned her PhD in Science at Universidade de São Paulo, Brazil in 2011. The concentration area of her doctoral program was the study of human brain’s functioning, specifically neuroanatomy and neurophysiology. This knowledge sparked even more curiosity and questions that Lilian found some answers by changing areas to study Psychology. Lilian speaks various languages besides English, such as Spanish and Portuguese.
(331) 204-1578 x240 View (331) 204-1578 x240
Photo of Justin Wolfe, Counselor in Naperville, IL
Justin Wolfe
Counselor, LCPC, CADC, CRC
Verified Verified
2 Endorsed
Naperville, IL 60540
Justin engages clients with a warm, empathic, non-judgmental yet direct style and uses a down-to-earth approach. Justin utilizes Acceptance and Commitment Therapy(ACT)Cognitive Behavioral Therapy (CBT) ,Dialectical Behavioral Therapy (DBT) , a Client-Centered Approach and Motivational Interviewing techniques to help his clients move forward in their lives. Justin specializes in working with individuals who find themselves struggling with: depression, anxiety, addiction, family conflict, and acting out/impulsive behaviors. Justin works with clients of all ages but has a great deal of experience working with adolescents and families .
Justin engages clients with a warm, empathic, non-judgmental yet direct style and uses a down-to-earth approach. Justin utilizes Acceptance and Commitment Therapy(ACT)Cognitive Behavioral Therapy (CBT) ,Dialectical Behavioral Therapy (DBT) , a Client-Centered Approach and Motivational Interviewing techniques to help his clients move forward in their lives. Justin specializes in working with individuals who find themselves struggling with: depression, anxiety, addiction, family conflict, and acting out/impulsive behaviors. Justin works with clients of all ages but has a great deal of experience working with adolescents and families .
(630) 473-3177 View (630) 473-3177
Photo of Mitch Kruckenberg, Pre-Licensed Professional in Naperville, IL
Mitch Kruckenberg
Pre-Licensed Professional
Verified Verified
1 Endorsed
Naperville, IL 60540  (Online Only)
Are you struggling to find your place in the world? Are you tired of feeling confused and disempowered in the climate of today's society? It's okay, you're not alone. As a specialist in men's mental health, I understand the unique challenges that men face when dealing with depression, anxiety, behavioral issues, anger, and life transitions. I believe in tailoring treatment to meet the needs of each individual through Client-Centered Therapy. I also recognize the importance of taking care of your body, mind, and spirit in achieving a balanced and fulfilling life.
Are you struggling to find your place in the world? Are you tired of feeling confused and disempowered in the climate of today's society? It's okay, you're not alone. As a specialist in men's mental health, I understand the unique challenges that men face when dealing with depression, anxiety, behavioral issues, anger, and life transitions. I believe in tailoring treatment to meet the needs of each individual through Client-Centered Therapy. I also recognize the importance of taking care of your body, mind, and spirit in achieving a balanced and fulfilling life.
(630) 349-6356 View (630) 349-6356
Photo of Vannesa Ocampo, Pre-Licensed Professional in Naperville, IL
Vannesa Ocampo
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Naperville, IL 60563
My ideal client would be between the ages of 7-13 and would be seeking help with anxiety-related struggles. Their needs would include cognitive restructuring & coping skill building to assist in their goals of decreasing their anxiety symptoms and better handling of transitions/change. The client would want to better understand what anxiety is and how it is connected to the symptoms they are experiencing. They would also want to know that anxiety can be normal and that they are not the only one who struggles with similar symptoms, understanding that therapy is healthy and helpful and can help use and build their existing strengths.
My ideal client would be between the ages of 7-13 and would be seeking help with anxiety-related struggles. Their needs would include cognitive restructuring & coping skill building to assist in their goals of decreasing their anxiety symptoms and better handling of transitions/change. The client would want to better understand what anxiety is and how it is connected to the symptoms they are experiencing. They would also want to know that anxiety can be normal and that they are not the only one who struggles with similar symptoms, understanding that therapy is healthy and helpful and can help use and build their existing strengths.
(331) 209-6870 View (331) 209-6870
Photo of Sandra King, Counselor in Naperville, IL
Sandra King
Counselor, MA, LPC
Verified Verified
Naperville, IL 60563
*ACCEPTING NEW CLIENTS FOR IN-PERSON SESSIONS*. I am passionate about helping children, teens and young adults. Is your child struggling to self-regulate through big emotions? Is your teen isolating or needs help to form a healthy identity? Are you a young adult struggling to build relationships and cope with life’s challenges? Are you a parent that needs support navigating the challenges of parenting or co-parenting? Counseling can provide the support and guidance needed to work through those tough times. I provide a safe and welcoming space for individuals and families.
*ACCEPTING NEW CLIENTS FOR IN-PERSON SESSIONS*. I am passionate about helping children, teens and young adults. Is your child struggling to self-regulate through big emotions? Is your teen isolating or needs help to form a healthy identity? Are you a young adult struggling to build relationships and cope with life’s challenges? Are you a parent that needs support navigating the challenges of parenting or co-parenting? Counseling can provide the support and guidance needed to work through those tough times. I provide a safe and welcoming space for individuals and families.
(630) 360-8943 View (630) 360-8943
Photo of James Kowal, Counselor in Naperville, IL
James Kowal
Counselor, PhD, BCN, LCPC
Verified Verified
Naperville, IL 60563
As a Board Certified Expert in Traumatic Stress and trauma specialists we employ many other methods besides talk therapy: EMDR, Thought Field Therapy, Emotional Freedom Therapy, Clinical hypnosis, Internal Family Systems, Holographic Memory Resolution, Ego State Therapy and Neurotherapy (EEG Biofeedback or Neurofeedback). Thus, we are able to help patients get to the root cause of many psychological disorders by using state-of-the-art technology, neuroanalysis, and advance methods and techniques of neurotherapy and psychotherapy. We have four different types of neurofeedback technologies available to match the patient's needs to the best, state-of-the-art technology available.
As a Board Certified Expert in Traumatic Stress and trauma specialists we employ many other methods besides talk therapy: EMDR, Thought Field Therapy, Emotional Freedom Therapy, Clinical hypnosis, Internal Family Systems, Holographic Memory Resolution, Ego State Therapy and Neurotherapy (EEG Biofeedback or Neurofeedback). Thus, we are able to help patients get to the root cause of many psychological disorders by using state-of-the-art technology, neuroanalysis, and advance methods and techniques of neurotherapy and psychotherapy. We have four different types of neurofeedback technologies available to match the patient's needs to the best, state-of-the-art technology available.
(630) 448-4471 View (630) 448-4471
Photo of Marianne Vranek, Clinical Social Work/Therapist in Naperville, IL
Marianne Vranek
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60540
Marianne Vranek is a Licensed Clinical Social Worker in Illinois who has been practicing since 2021. Marianne approaches clients with a holistic approach. She works with the whole person: mind, body, and spirit. Marianne wants to learn about the person and their journey, to understand their symptoms, and behaviors. With her social work degree, she also brings in the knowledge of the family dynamics system into treatment. Her modalities include DBT, CBT, Mindfulness, positive psychology, and she is EMDR-trained. Marianne is here for her client. She has a client-centered focus and meets her clients where they are at.
Marianne Vranek is a Licensed Clinical Social Worker in Illinois who has been practicing since 2021. Marianne approaches clients with a holistic approach. She works with the whole person: mind, body, and spirit. Marianne wants to learn about the person and their journey, to understand their symptoms, and behaviors. With her social work degree, she also brings in the knowledge of the family dynamics system into treatment. Her modalities include DBT, CBT, Mindfulness, positive psychology, and she is EMDR-trained. Marianne is here for her client. She has a client-centered focus and meets her clients where they are at.
(630) 349-2993 View (630) 349-2993
Photo of Carolyn Campbell Mullas, Clinical Social Work/Therapist in Naperville, IL
Carolyn Campbell Mullas
Clinical Social Work/Therapist, MS, LCPC
Verified Verified
Naperville, IL 60563  (Online Only)
I specialize in children, adolescents and adults. Experienced with ADHD, depression, anxiety, PTSD and adjustment disorders. My ideal client is open to the possibility that therapy can bring change, hope that life can get better and trust that I can provide a safe and respectful space to process the challenges and vulnerabilities life brings.
I specialize in children, adolescents and adults. Experienced with ADHD, depression, anxiety, PTSD and adjustment disorders. My ideal client is open to the possibility that therapy can bring change, hope that life can get better and trust that I can provide a safe and respectful space to process the challenges and vulnerabilities life brings.
(331) 704-1309 View (331) 704-1309
Photo of Megan Dyer, Licensed Professional Counselor in Naperville, IL
Megan Dyer
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Naperville, IL 60563
Megan is a Licensed Professional Counselor (LPC), with a Masters Degree in Clinical Psychology from Roosevelt University. She loves working with children and adolescents, but is experienced with clients ages 6 through 50. She works with individuals, couples and families, while treating Anxiety, Depression, LGBTQ+ Issues, Race, Social Justice & Equity, Self-Esteem/Self-Worth and Women’s Issues. You are in good hands with Megan. In using an integrative approach to therapy, she pulls from several modalities to come up with the best treatment plan for her clients.
Megan is a Licensed Professional Counselor (LPC), with a Masters Degree in Clinical Psychology from Roosevelt University. She loves working with children and adolescents, but is experienced with clients ages 6 through 50. She works with individuals, couples and families, while treating Anxiety, Depression, LGBTQ+ Issues, Race, Social Justice & Equity, Self-Esteem/Self-Worth and Women’s Issues. You are in good hands with Megan. In using an integrative approach to therapy, she pulls from several modalities to come up with the best treatment plan for her clients.
(331) 260-9992 View (331) 260-9992
Photo of Christine Huffaker, Pre-Licensed Professional in Naperville, IL
Christine Huffaker
Pre-Licensed Professional
Verified Verified
1 Endorsed
Naperville, IL 60563
Christine is currently working towards her Master's degree in Clinical Mental Health Counseling through Indiana Wesleyan University. Her counseling approach is rooted in person-centered care, believing that clients are always the experts of their own lives. Christine utilizes a strengths based approach in which she collaborates with clients in exploring their unique strengths and how these strengths can be used to reach personal goals.
Christine is currently working towards her Master's degree in Clinical Mental Health Counseling through Indiana Wesleyan University. Her counseling approach is rooted in person-centered care, believing that clients are always the experts of their own lives. Christine utilizes a strengths based approach in which she collaborates with clients in exploring their unique strengths and how these strengths can be used to reach personal goals.
(331) 233-1804 View (331) 233-1804
Photo of Robert L. Randall, Psychologist in Naperville, IL
Robert L. Randall
Psychologist, PhD
Verified Verified
Naperville, IL 60563  (Online Only)
These are difficult times for all of us, each in our own way. At times we feel anxious, overwhelmed—and alone. We’re upset about our thoughts and how we act. Yet it seems hard to reach out for help. Connecting with a caring and wise therapist, however, can be of great benefit. At this point in your life, I extend my hand of assistance with all the experience and skills I have developed over the years. Seeking help is a smart thing to do. If you don't call me for a session, call someone. You are worth it. Most importantly, you CAN feel better. Cordially, Dr. Randall
These are difficult times for all of us, each in our own way. At times we feel anxious, overwhelmed—and alone. We’re upset about our thoughts and how we act. Yet it seems hard to reach out for help. Connecting with a caring and wise therapist, however, can be of great benefit. At this point in your life, I extend my hand of assistance with all the experience and skills I have developed over the years. Seeking help is a smart thing to do. If you don't call me for a session, call someone. You are worth it. Most importantly, you CAN feel better. Cordially, Dr. Randall
(630) 733-1496 View (630) 733-1496
Photo of Kierra Pauly, Pre-Licensed Professional in Naperville, IL
Kierra Pauly
Pre-Licensed Professional, LSW
Verified Verified
Naperville, IL 60540
Compassionate, person-centered therapist with experience treating Mood Disorders, Attachment Issues, Behavioral Concerns, LGBTQ+ Identities, Neurodiversity (ADHD, Autism, Learning Disorders), Parenting Support, School-related stress, and Trauma. Educated and trained in Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, ACT, Child-Centered Play Therapy, and Relational Therapy, with individual treatment plans pulling from all modalities to fit each clients' needs and therapeutic goals. I am accepting new clients ranging from early childhood to early adulthood.
Compassionate, person-centered therapist with experience treating Mood Disorders, Attachment Issues, Behavioral Concerns, LGBTQ+ Identities, Neurodiversity (ADHD, Autism, Learning Disorders), Parenting Support, School-related stress, and Trauma. Educated and trained in Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, ACT, Child-Centered Play Therapy, and Relational Therapy, with individual treatment plans pulling from all modalities to fit each clients' needs and therapeutic goals. I am accepting new clients ranging from early childhood to early adulthood.
(630) 716-9125 View (630) 716-9125
Photo of Brittany Smith in Naperville, IL
Brittany Smith
Verified Verified
1 Endorsed
Naperville, IL 60563
Brittany believes that an extremely powerful shift happens when we choose to open up and explore the multiple facets that make us who we are and that by looking into counseling, you have already begun that process. Working together with her clients, Brittany uses humanistic approaches and tailors her strategies and interventions based on trust, readiness and specific needs. She deeply believes that potential and power lies within each individual and that by slowing down and becoming curious about the patterns of our thoughts, behaviors and relationships, we can not only overcome the struggles we face, but live more authentic.
Brittany believes that an extremely powerful shift happens when we choose to open up and explore the multiple facets that make us who we are and that by looking into counseling, you have already begun that process. Working together with her clients, Brittany uses humanistic approaches and tailors her strategies and interventions based on trust, readiness and specific needs. She deeply believes that potential and power lies within each individual and that by slowing down and becoming curious about the patterns of our thoughts, behaviors and relationships, we can not only overcome the struggles we face, but live more authentic.
(331) 704-1211 x240 View (331) 704-1211 x240
Photo of Taylor Kelly, LPC Intern in Naperville, IL
Taylor Kelly
LPC Intern, MA
Verified Verified
1 Endorsed
Naperville, IL 60563
I provide individual counseling for clients ages 6-50 years old. I specialize in Anxiety, Depression, Grief/Loss, Life Changes/Adjustments, Self-Esteem/Self Worth, Stress Management, Trauma/PTSD, and Women's Issues. I look forward to building upon my experiences by working with a wide range of clients. I provide a warm, welcoming, and safe atmosphere for my clients through my accepting and non-judgmental demeanor.
I provide individual counseling for clients ages 6-50 years old. I specialize in Anxiety, Depression, Grief/Loss, Life Changes/Adjustments, Self-Esteem/Self Worth, Stress Management, Trauma/PTSD, and Women's Issues. I look forward to building upon my experiences by working with a wide range of clients. I provide a warm, welcoming, and safe atmosphere for my clients through my accepting and non-judgmental demeanor.
(331) 204-1967 View (331) 204-1967
Photo of Lindsay Prombaum, Counselor in Naperville, IL
Lindsay Prombaum
Counselor, LCPC, CCATP
Verified Verified
1 Endorsed
Naperville, IL 60563
I am a licensed mental health therapist and certified clinical anxiety treatment provider, working with adolescents and adults to take the necessary steps to improve their well-being. I use compassion, humor, warmth, and respect to connect with clients and their experiences, and my approach focuses on listening, mutual feedback, and collaborative participation in session. Healthy coping skills, self-esteem, communication, and relationships are also focused on, in order to build a stable foundation for continued success.
I am a licensed mental health therapist and certified clinical anxiety treatment provider, working with adolescents and adults to take the necessary steps to improve their well-being. I use compassion, humor, warmth, and respect to connect with clients and their experiences, and my approach focuses on listening, mutual feedback, and collaborative participation in session. Healthy coping skills, self-esteem, communication, and relationships are also focused on, in order to build a stable foundation for continued success.
(630) 243-5216 View (630) 243-5216
Photo of Amy H. Bilka, Psychologist in Naperville, IL
Amy H. Bilka
Psychologist, MA, PsyD
Verified Verified
4 Endorsed
Naperville, IL 60563  (Online Only)
Not accepting new clients
I love Andy Warhol's quote: "They always say time changes things, but you actually have to change them yourself". I view the therapeutic process as collaborative, one in which I offer understanding and support to provide you with the space to develop a deeper understanding of yourself and the courage to work toward making meaningful changes in your life. My style is one of warmth, empathy, humor and insight-oriented methods combined with therapeutic interventions tailored to fit your unique needs and treatment goals.
I love Andy Warhol's quote: "They always say time changes things, but you actually have to change them yourself". I view the therapeutic process as collaborative, one in which I offer understanding and support to provide you with the space to develop a deeper understanding of yourself and the courage to work toward making meaningful changes in your life. My style is one of warmth, empathy, humor and insight-oriented methods combined with therapeutic interventions tailored to fit your unique needs and treatment goals.
(630) 812-1980 View (630) 812-1980
Photo of Jennifer Pellicano, Psychologist in Naperville, IL
Jennifer Pellicano
Psychologist, PsyD
Verified Verified
Naperville, IL 60540
I am a Licensed Clinical Psychologist, and a founding partner of Compass Behavioral Health and Wellness, LLC. My goal is to empower my clients to explore their emotional experiences, to work towards understanding their interpersonal relationships, and to identify individual strengths through a collaborative therapeutic relationship.
I am a Licensed Clinical Psychologist, and a founding partner of Compass Behavioral Health and Wellness, LLC. My goal is to empower my clients to explore their emotional experiences, to work towards understanding their interpersonal relationships, and to identify individual strengths through a collaborative therapeutic relationship.
(331) 204-1641 View (331) 204-1641
Photo of April Fitzharris, Clinical Social Work/Therapist in Naperville, IL
April Fitzharris
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Naperville, IL 60565
Are you looking for a therapist who believes in the unique needs of women & moms? With all the stress and uncertainty about the future, many women can find themselves overwhelmed, struggling with anxiety, or withdrawn from the ones they love.
Are you looking for a therapist who believes in the unique needs of women & moms? With all the stress and uncertainty about the future, many women can find themselves overwhelmed, struggling with anxiety, or withdrawn from the ones they love.
(331) 244-2287 View (331) 244-2287

How does your Therapist compare?

Number of Therapists in Naperville, IL

1,000+

Average cost per session

$150

Therapists in Naperville, IL who prioritize treating:

95% Anxiety
90% Depression
74% Relationship Issues
73% Self Esteem
68% Trauma and PTSD
65% Grief
65% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
70% Aetna
61% UnitedHealthcare UHC | UBH

How Therapists in Naperville, IL see their clients

74% In Person and Online
26% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Naperville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.