Coaching Therapists in Colorado

Having been a psychotherapist for 45 years, I am now providing in person or telehealth services as a Life Coach. Guiding adults of all ages through life's transitions, I offer tools and skills for navigating challenging situations and relationships, managing grief and stress, practicing mindfulness and gratitude. Coaching invites you to use resources within you and outside of you to maximize and enhance your own abilities, insight, intelligence, experiences and self worth. It is a Joy to discover we can choose how we respond to whatever comes our way. It is empowering to know we can respond with Compassion.

We humans are complex beings with many layers of experience, and the support we seek in times of need must encompass this complexity. I support individuals and couples who are navigating anxiety, depression, grief, anger, spiritual questioning, and life transitions. I work with clients to transform limiting beliefs and create a more conscious and mindful life. My style of coaching is a good match for people who want to cultivate greater self-understanding, improve communication skills and interpersonal dynamics, engage in envisioning & goal-setting, and understand how past experiences are impacting present-day life.

You have always been an overachiever, and while you know you're an overachiever and people tell you all the time to cut yourself a break, you just can't do it! Then, there's the job stuff. Why is it that every boss out there is so weird? Why is there always someone on the team who's a "problem child?" And why doesn't any job feel quite right?

As a relationship and marital therapist, my goal is to help you and your partner to rediscover the friendship, connection and passion that initially brought you together as a couple. By applying a set of simple, yet powerful communication techniques and helping you to design an individualized "relationship plan", we will work together to co-create the relationship of your dreams (a really awesome dream, not a nightmare). As a solution-focused therapist or life coach working with an individual, my goal is to help you realize strengths, uncover your true potential and lead a life that is worth celebrating.

I offer virtual therapy in the morning hours of 7-10:30 throughout the week; and Friday and Saturday AM/PM. Sessions are centered around cultivating a calm, clear and collected mind and body to support clients of ALL ages and ALL backgrounds in a grounded and embodied self. I also have a tremendous passion in social justice and JEDI related advocacy alongside clients and community members that identify as 2SLGBTQ+ and/or BIPOC. In my work with children, teens, and adults (including parent coaching/skill-building), I seek to understand the sources of struggle and also explore resources and resiliency often found in such stressors.

I have a passion for helping individuals and couples navigate life's challenges. My therapeutic approach is rooted in empathy, collaboration, and evidenced based approaches. With specialized training in anxiety management, coaching, couples and premarital counseling. I am committed to providing a safe and supportive space for growth and healing. My therapeutic approach is integrative, drawing from Acceptance and Commitment Therapy, Mindfulness Based Stress Reduction, Emotionally Focused Therapy and Gottman Method. I believe in tailoring treatment to meet the unique needs and preferences of each client, fostering client empowerment.

Stressed? Burned out? Can't sleep? It's time to get our of your head and back into your body! I use a holistic, mind-body-spirit focused approach to my therapy and health coaching. My goal is to provide a safe, non-judgmental space to help you create new pathways for growth, meaning, self-compassion and a better understanding of your life experience. I believe we all possess the strength to overcome life's challenges, but often we need extra guidance, support and new "tools" to get to a more fulfilling place.

Certified Life Coach Institute (CLC) is an Accredited Coach Specific Training program and offers a one-of-a-kind trainings of 2/3-day intensive immersive trainings. Coaching 101 CLC = 32.8 hr & 102 MCLC is 33 hr = 65.8 hr. C101 sets the coaching gold standard of what certified coach is and boundaries to work within & ICF core competency and ethics. C102 Mastery is a much deeper dive and brings additional skills & confidence to you the coach. You will be interactively learning and practicing the skills of what it means to hold a certification and put through the paces yourself for a most effective learning experience.

Life can get very messy, and things happen we just don't know how to handle. If you are going through something you are just not sure about such as relationship issues, abuse, anxiety, depression, affairs, raising teenagers or are just having trouble coping from day to day. Let's sit down and I will listen as we collaborate on ways to handle life in a more positive manor.

As a clinician, I am passionate about empowering you to meet your own specific goals. My counseling is based on the premise that people have an intrinsic ability to improve and grow when provided with the appropriate tools and experiences. These tools can be refined, learned, and practiced in therapy. While I work with a wide array of issues, I most commonly help people through difficult life transitions, grief and loss, and symptoms of anxiety and depression. I also have a background and specialization in the treatment of addictions and insomnia.

Many people considering therapy feel conflicted. People fear they may encounter a familiar need to censor themselves even with a therapist. People sometimes think their problems don’t merit the attention of a professional and that they should be able to sort it out on their own. These fears are especially true of the most ubiquitous and normal struggles Americans face today; anxiety, depression and addiction. I provide space for people to relax, to talk, to lay everything out on the table. I work with people to know themselves better, to improve their relationship with their own nature, and to formulate solutions to problems.

I am a Psychotherapist, Dance Movement Therapist and Life Coach. The methods I employ are informed by almost 20 years experience as an educator, advisor, dance teacher, choreographer and Special Ed teacher. I specialize in working with children, teenagers, and young adults suffering with anxiety, learning disabilities, ADHD, and mild depression. I also provide individualized support to parents. My goal is to get to know you and what you desire in life. From there, we can work together to co-create a path towards healing, growth, and inspiration for your journey ahead, that honors who you are within your intersectional identities.

We are passionate about helping the healers in this world and are only accepting therapists as new clients. As therapists we have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. As healers, our own health is our biggest asset. Let us be your advocate and show you a kinder, gentler way to treat the most important person in your life. We strongly believe that we become amazing therapists once we tap into the wisdom of our own lived experiences and know the humbling experience of being a client. We believe that the most important and effective therapeutic intervention is you.

Whether you are an individual or couple looking for personal support, or a therapeutic practitioner looking to take your practice to another level of potency, the Somatic Wilderness Therapy Institute guides you in taking your ongoing growth and evolution to the next level. Our goal is to provide you with powerful, cutting-edge information and practices that support you in deeply listening to and trusting your own inner guidance. Each of our therapists draws on the support, wisdom, and interconnectedness of the body-mind-spirit along with that of the natural world in the growth and healing process as they work with you.

Currently accepting new clients .... Why is change so hard? Because we are often not aware of what we do or why we do it. My specialty is diving deeply into the mind and helping you experience change at a fundamental level. This requires no special knowledge or skill on your part, only willingness to explore and an openness to what you might find. Just like your body, your mind knows how to heal itself. My role is to facilitate that process. I provide a safe environment, compassionate feedback, and supportive challenge when needed. I also offer Neurofeedback to improve concentration, sleep, anxiety and ADHD.

I am a clinical and organizational psychologist with over 25 years of experience working with adults in both a clinical therapy and corporate coaching setting. Areas of specialization include career development/leadership coaching, stress management, trauma (EMDR trained), anxiety, depression, coping with cancer, grief & loss, spiritual exploration, and interpersonal relationships. Life is a journey with twists and turns, challenges and joys. Exploring together to mitigate fears (we all have them) and maximize potential is what I hope you will take away from our time together.

I am a Licensed Professional Counselor with over 35 years serving the Denver community. As a psychotherapist, I utilize an integrative, individualized treatment plan, drawing from cognitive-behavioral, solution-focused and system's approaches which foster deep and lasting change. I will work with you to develop your personal goals and plan your therapy toward the achievement of these goals. I am a graduate of Denver Seminary and also provide faith-based counseling. My post graduate training included the Menninger School of Psychiatry in Marriage and Family Therapy.

Speaking one's story and processing one's experience is often best done with another. I will provide a safe and compassionate space for you to grow and heal. In my experience, pain and worry decrease throughout the therapeutic process. Life becomes more fulfilling and more manageable. I believe you are your own best expert and my role is to walk alongside you in your path of growth. I am trauma-informed: utilizing mindfulness, EMDR, and somatic interventions. I have been working as a therapist since 2000. I specialize in the treatment of adolescent body image issues, self-harm, depression, anxiety, and parent coaching of teens.

“We are all just walking each other home.” -Ram Dass. I am a firm believer that with the right supports at our fingertips we can weather almost anything. For this reason, it is important to me that we build a safe space where you and I partner together, to understand your journey AND work toward getting you the tools you need to honor yourself, honor your needs and become your best with each passing day. I value building trust and working as a team with you so that we can help you courageously heal, fall back in love with the life you have right before your eyes and proudly be your full and authentic self no matter where you are.