Therapists in Pueblo, CO

Building upon your strengths in creativity, mindfulness, and compassion, I work with you to explore new ways to deal with the obstacles (anxiety, creative block, depression, losses, relationship problems, stress, and etc.) in your life. I provide individual therapy and creative coaching, discovering the best approach with you to partner and align with your values, so you achieve your goals in living a more balanced and meaningful life at home, at school, with friends, at work, and in your community.

Is the Stress of the world or your family getting you down ? Would you prefer to feel calmer and have clarity around what to do next. I use a combination of Internal Family Systems (IFS) Therapy, Mind-Body Medicine, Somatic IFS, Polyvagal Theory, and Hypnotic Coaching to help you understand and make changes. Self-acceptance and self-compassion are the perfect foundation for making life changes and I can help you achieve them. Do you support an Emergency Responder and need some encouragement from a like-minded person with similar experience?

As Rumi, the ancient Sufi mystic said, "Only from the heart can you touch the sky." Hello and welcome! I am so glad you have made the choice to explore the options of what it takes to live a life of freedom for yourself! Embarking on the journey towards healing takes courage! I congratulate you! The healing has already begun!

"Start where you are. Use what you have. Do what you can."   -Arthur Ashe-   There is no perfect time to get started with therapy. If you feel ready, I am here to be with you in your journey no matter where it leads. I support adults and couples navigating interpersonal communication struggles, relationship dynamics and transitions, grief, anxiety, depression, isolation, life transitions, and identity exploration. We’ll work together to deepen your understanding of yourself and your relationships and heal past wounds to open the door to a more enlivened everyday experience.

I commend you for your choice to seek therapy. Life can be challenging sometimes, and reaching out for support is an important step toward growth and healing. I provide a holistic approach to therapy, as I aim to provide a safe place for self-discovery and well being. As we work together, we will move at a pace that feels comfortable for you, and we will focus on goals that are important to you.

I work with adolescents and adults that struggle with a number of issues that include depression, anxiety, self-worth issues, and family conflict to name a few. I have a great deal of experience working with male adolescents, but I am not limited to this population and have had success working with adults of all kinds. A young adult struggling with where they fit into this world, an adult who is still processing though their past while looking to better their present and future, or just someone that is ready to open up and learn about themselves, I am here to process it all with you and collaborate on the growth and progress ahead.