Therapists in Federal Heights, CO

I’m an action based therapist, where individuals and couples come to get unstuck. I will ask you to dive into the work and be ready to release unconscious narratives that are holding you back from living your most authentic life. People come to me for counseling to address many issues, but I specialize in issues in relationships, self worth, finding purpose, and trauma healing. I’m here to challenge blindspots that are preventing you from living the life and relationships you want. I offer direct, upfront, no BS type of coaching for people who need help deepening connection with self and others and discovering true identity within.

Comedy Therapy small groups! Are you struggling with feelings of disconnection and isolation? Are you self-critical or perfectionistic and want to work on your self-esteem and sense of self? Do you want to learn how to let go, have fun, and live in the moment? Join me in small group therapy sessions where we utilize play, creativity, and improv comedy! Throughout an 8-week experience, group members will develop communication skills, learn to feel more comfortable with taking risks, and practice self-acceptance in a supportive group environment. I have a background in social work, client-centered care, and the art and science of play

My clients deal with too much speed and stress. They are navigating a life that feels increasingly unfulfilled, or feel stuck. They often seek solace in external solutions like too much work, toxic relationships, or substances, and find all these lacking. They face the challenge of pausing to understand and meet their internal needs, which feels paradoxical. How to slow down when there's all this to do? This leads to more stress, anxiety, and a pervasive sense of dissatisfaction with life. There is a way through all this.

Hi, I'm Ann, and I believe that every individual has the resiliency to heal and thrive. Together, we will harness those inner resources to bring positive changes into your life. With 10+ years of experience working with teens, young adults, adults & families, my primary focus is empowering you to overcome obstacles in your life and challenges related to anxiety, depression and trauma, while deepening your connection with self and others. Whether you're struggling with overwhelm, a life transition, feeling unsupported or finding it difficult to navigate & cope with emotions or mental health symptoms, I can help every step of the way.

Couples: Are you feeling stuck in cycles of arguing or mistrust, longing for understanding and connection? You want to transform conflict into collaboration with mutual respect and deep emotional intimacy. Anxiety: Your life is a daily challenge overshadowed by fear. You desire to understand its roots and interrupt the pattern to experience lasting calm. In both cases, you seek more than temporary fixes; you’re looking for transformative changes that create ownership and empowerment. I can guide you in harmonizing these aspects of your life, offering solutions that cater to both profound relationship growth and personal peace.