Therapists in Newport Beach, CA

Photo of Shamim Bahrani-Madi, Marriage & Family Therapist Associate in Newport Beach, CA
Shamim Bahrani-Madi
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
Newport Beach, CA 92660
My focus is to help individuals heal, energize, and become aware of their inner strengths. This can be achieved by providing a neutral safe environment and customizing an individualized treatment plan that best fits our lives' challenges and difficulties. Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, depression, fear, and hopelessness are a few emotions that can linger post traumatic events. Overcoming these symptoms can be possible by collaborating with you through the process of grief and healing and help you recover the motivation, perspective, and joy.
My focus is to help individuals heal, energize, and become aware of their inner strengths. This can be achieved by providing a neutral safe environment and customizing an individualized treatment plan that best fits our lives' challenges and difficulties. Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, depression, fear, and hopelessness are a few emotions that can linger post traumatic events. Overcoming these symptoms can be possible by collaborating with you through the process of grief and healing and help you recover the motivation, perspective, and joy.
(949) 390-6312 View (949) 390-6312
Photo of Lorraine Sanchez Lmft, Marriage & Family Therapist in Newport Beach, CA
Lorraine Sanchez Lmft
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Newport Beach, CA 92660  (Online Only)
Hi and Welcome! My name is Lorraine Sanchez and I am a Licensed Marriage and Family Therapist & Certified Life Coach whose mission is to improve, add value, and practical strategies and coping skills to the lives of my clients that will help them to Nurture, Heal, Cultivate & Thrive in all areas of their lives! When you have a higher sense of awareness about yourself, and what is happening to you, and why, you are able to manage and regulate your emotions, improve your decision making and listening/communication skills, overall performance, and have a higher sense of self-acceptance, self-esteem, and self confidence.
Hi and Welcome! My name is Lorraine Sanchez and I am a Licensed Marriage and Family Therapist & Certified Life Coach whose mission is to improve, add value, and practical strategies and coping skills to the lives of my clients that will help them to Nurture, Heal, Cultivate & Thrive in all areas of their lives! When you have a higher sense of awareness about yourself, and what is happening to you, and why, you are able to manage and regulate your emotions, improve your decision making and listening/communication skills, overall performance, and have a higher sense of self-acceptance, self-esteem, and self confidence.
(949) 989-5187 View (949) 989-5187
Photo of Jessica Saleh, Marriage & Family Therapist in Newport Beach, CA
Jessica Saleh
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
Working with individuals and couples for over 10 years focusing on relationship issues, depression, anxiety, anger, grief and loss. Specializing in Couples Therapy and Anger Management. Certified in Pre-marital Counseling for engaged and committed couples.
Working with individuals and couples for over 10 years focusing on relationship issues, depression, anxiety, anger, grief and loss. Specializing in Couples Therapy and Anger Management. Certified in Pre-marital Counseling for engaged and committed couples.
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Photo of Guided Imagery For Healing - Dr Mickey Wilson, Marriage & Family Therapist in Newport Beach, CA
Guided Imagery For Healing - Dr Mickey Wilson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Interaction with friends, co-workers and family have become frustrating - hijacked by anger, regret, leading to fights, shame, guilt, depression and self-esteem issues. Wondering why...how come I keep making the same mistakes, poor choices with family, in love, at work, with friends...with self. Breaking destructive patterns and the resulting unhappiness IS possible. YES, it is possible.
Interaction with friends, co-workers and family have become frustrating - hijacked by anger, regret, leading to fights, shame, guilt, depression and self-esteem issues. Wondering why...how come I keep making the same mistakes, poor choices with family, in love, at work, with friends...with self. Breaking destructive patterns and the resulting unhappiness IS possible. YES, it is possible.
(714) 743-5612 View (714) 743-5612
Photo of Jennifer Lara, Associate Clinical Social Worker in Newport Beach, CA
Jennifer Lara
Associate Clinical Social Worker, ASW
Verified Verified
Newport Beach, CA 92660
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
(949) 303-7409 View (949) 303-7409
Photo of Richard Morhaime, Psychologist in Newport Beach, CA
Richard Morhaime
Psychologist, PsyD, A-CBT
Verified Verified
Newport Beach, CA 92660  (Online Only)
I am a certified CBT therapist with over 20 years of experience as a licensed psychologist. If you're struggling with significant anxiety or painful sadness and are finding it hard to move forward with the things that are important to you, I can help. We'll work together to better understand your unique situation and develop a plan to enable you to cope more effectively with what you're going through. You'll learn tools to better manage your difficult emotions so that they're no longer getting in your way. I know how overwhelming severe anxiety can feel, and I’m here to serve as your guide for navigating through this rough terrain.
I am a certified CBT therapist with over 20 years of experience as a licensed psychologist. If you're struggling with significant anxiety or painful sadness and are finding it hard to move forward with the things that are important to you, I can help. We'll work together to better understand your unique situation and develop a plan to enable you to cope more effectively with what you're going through. You'll learn tools to better manage your difficult emotions so that they're no longer getting in your way. I know how overwhelming severe anxiety can feel, and I’m here to serve as your guide for navigating through this rough terrain.
(949) 996-9877 View (949) 996-9877
Photo of Melissa Mahboobian, Marriage & Family Therapist Associate in Newport Beach, CA
Melissa Mahboobian
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Newport Beach, CA 92660
I am so happy you are here! Navigating childhood can be difficult for both parents and children of all ages. I would love to help guide you and your child through these difficulties. My name is Melissa Mahboobian and I am an AMFT/APCC specializing in helping children and parents identify and navigate the big emotions that can be a part of growing up, including: anxiety, depression, and anger. With an undergraduate degree in childhood development and extensive experience in preschool and elementary school settings, I can help you and your child navigate relationships and your child's ever-evolving emotional states and development.
I am so happy you are here! Navigating childhood can be difficult for both parents and children of all ages. I would love to help guide you and your child through these difficulties. My name is Melissa Mahboobian and I am an AMFT/APCC specializing in helping children and parents identify and navigate the big emotions that can be a part of growing up, including: anxiety, depression, and anger. With an undergraduate degree in childhood development and extensive experience in preschool and elementary school settings, I can help you and your child navigate relationships and your child's ever-evolving emotional states and development.
(949) 625-1696 View (949) 625-1696
Photo of Elizabeth Reed, Marriage & Family Therapist in Newport Beach, CA
Elizabeth Reed
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92660
Are you tired of keeping secrets or making excuses for your addicted spouse or family member? Does it feel like other people's feelings and moods are your responsibility? Are you struggling with feelings of guilt when you try to stand up for yourself? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of the above questions, then you have made the right choice to seek therapy. I'm confident that together, we can work to help equip you with the necessary tools to help you face and overcome these challenges.
Are you tired of keeping secrets or making excuses for your addicted spouse or family member? Does it feel like other people's feelings and moods are your responsibility? Are you struggling with feelings of guilt when you try to stand up for yourself? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of the above questions, then you have made the right choice to seek therapy. I'm confident that together, we can work to help equip you with the necessary tools to help you face and overcome these challenges.
(949) 868-6627 View (949) 868-6627
Photo of Tammy R Burch. in Newport Beach, CA
Tammy R Burch.
CMHt, CLC, CNLPP
Verified Verified
2 Endorsed
Newport Beach, CA 92660
Come in and experience Hypnocoaching. What is Hypnocoaching?Hypnocoaching ia a combination of coaching and hypnotherapy. I think of myself as a companion on the journey with whom ever I am working with, I approach every situation with compassion and non-judgment. Im present and I listen, and I trust in your abilities and Ill help you to trust in yourself. HypnoCoaching can accelerate your growth. It is a dynamic blending of Life Coaching with Hypnotherapy that provides the processes, the tools, guidance and accountability. It provides a roadmap to actualization. You realize that life experiences comes from within yourself.
Come in and experience Hypnocoaching. What is Hypnocoaching?Hypnocoaching ia a combination of coaching and hypnotherapy. I think of myself as a companion on the journey with whom ever I am working with, I approach every situation with compassion and non-judgment. Im present and I listen, and I trust in your abilities and Ill help you to trust in yourself. HypnoCoaching can accelerate your growth. It is a dynamic blending of Life Coaching with Hypnotherapy that provides the processes, the tools, guidance and accountability. It provides a roadmap to actualization. You realize that life experiences comes from within yourself.
(949) 612-2798 View (949) 612-2798
Photo of Rachel Mitchell, Marriage & Family Therapist in Newport Beach, CA
Rachel Mitchell
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Hello! I'm Rachel and I am so happy you are stopping by. I work with Adults, Teens and Couples struggling with relationship challenges, depression, anxiety, life transitions, and trauma. My training is grounded in psychodynamic theory and a genuine curiosity into the human experience. I am influenced by the belief that within each of us lies powerful insights, and through courage, honesty, and trust we are able to access that wisdom.
Hello! I'm Rachel and I am so happy you are stopping by. I work with Adults, Teens and Couples struggling with relationship challenges, depression, anxiety, life transitions, and trauma. My training is grounded in psychodynamic theory and a genuine curiosity into the human experience. I am influenced by the belief that within each of us lies powerful insights, and through courage, honesty, and trust we are able to access that wisdom.
(714) 908-7971 View (714) 908-7971
Photo of Boundaries Are Love - Bryssa Koppie, Clinical Social Work/Therapist in Newport Beach, CA
Boundaries Are Love - Bryssa Koppie
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newport Beach, CA 92657  (Online Only)
Boundaries are essential to maintaining our mental health. We set boundaries every day - at work, with our social circle, with our families and even with our inner selves. I am here to support you in learning how to identify your emotions, determine your needs and collaborate with you to communicate your boundaries in a way that feels authentic to YOU. In this process, you may discover people pleasing tendencies or reflect upon times you have felt unheard. I am here to validate these experiences while cheering you on to create new patterns that will set you free from stress and overthinking.
Boundaries are essential to maintaining our mental health. We set boundaries every day - at work, with our social circle, with our families and even with our inner selves. I am here to support you in learning how to identify your emotions, determine your needs and collaborate with you to communicate your boundaries in a way that feels authentic to YOU. In this process, you may discover people pleasing tendencies or reflect upon times you have felt unheard. I am here to validate these experiences while cheering you on to create new patterns that will set you free from stress and overthinking.
(949) 990-4030 View (949) 990-4030
Photo of Alex Tipton, Marriage & Family Therapist Associate in Newport Beach, CA
Alex Tipton
Marriage & Family Therapist Associate, AMFT
Verified Verified
Newport Beach, CA 92660
I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.
I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.
(949) 426-7357 View (949) 426-7357
Photo of Katina Goshtasby, Marriage & Family Therapist Associate in Newport Beach, CA
Katina Goshtasby
Marriage & Family Therapist Associate, MA, AMFT, APCC, EMDR
Verified Verified
2 Endorsed
Newport Beach, CA 92660
You are not the problem; the problem is the problem. Problems may tell you a story of shame, pain, anxiety, depression, trauma, loss, or feelings of inadequacy. There is a path out of that story, toward healing. Reclaiming yourself and creating space from these problems sets the stage for you to take your power back. Seeking therapy can be a challenging process—from giving yourself permission to begin, to finding the right therapist once you do.
You are not the problem; the problem is the problem. Problems may tell you a story of shame, pain, anxiety, depression, trauma, loss, or feelings of inadequacy. There is a path out of that story, toward healing. Reclaiming yourself and creating space from these problems sets the stage for you to take your power back. Seeking therapy can be a challenging process—from giving yourself permission to begin, to finding the right therapist once you do.
(949) 426-7359 View (949) 426-7359
Photo of Henna Cho, Clinical Social Work/Therapist in Newport Beach, CA
Henna Cho
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport Beach, CA 92660
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
(949) 997-1208 View (949) 997-1208
Photo of Kecia Van Mechelen, Marriage & Family Therapist in Newport Beach, CA
Kecia Van Mechelen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92660
I offer individual psychotherapy services, including EMDR for people of all ages: teens, young adults, men and women as well as couples and pre-martial counseling. My clients often feel stuck and are typically struggling with life changes, relationship difficulties, personal growth, adolescent challenges, are transitioning into adulthood, or want to enhance and lead a more meaningful and fulfilling life. I view my role, as a therapist as one who walks beside you on your journey, offering a safe place to talk about your worries and as a guide who nudges you in the direction of the life that you are destined to lead.
I offer individual psychotherapy services, including EMDR for people of all ages: teens, young adults, men and women as well as couples and pre-martial counseling. My clients often feel stuck and are typically struggling with life changes, relationship difficulties, personal growth, adolescent challenges, are transitioning into adulthood, or want to enhance and lead a more meaningful and fulfilling life. I view my role, as a therapist as one who walks beside you on your journey, offering a safe place to talk about your worries and as a guide who nudges you in the direction of the life that you are destined to lead.
(714) 266-3313 View (714) 266-3313
Photo of My Counseling Concierge, Clinical Social Work/Therapist in Newport Beach, CA
My Counseling Concierge
Clinical Social Work/Therapist, PhD
Verified Verified
1 Endorsed
Newport Beach, CA 92663
Navigating life's complexities can often feel overwhelming, right? At MCCG, we get it. Tackling anxiety, OCD, or those depressive days can be tough. But here's the good news: you don't have to go it alone. Our team mixes expertise with real, heart-to-heart chats. Need a listening ear or a strategy? Whether it's evenings or weekends, we've got your back. With MCCG, it's more than therapy—it's genuine connection. Let's navigate this journey together.
Navigating life's complexities can often feel overwhelming, right? At MCCG, we get it. Tackling anxiety, OCD, or those depressive days can be tough. But here's the good news: you don't have to go it alone. Our team mixes expertise with real, heart-to-heart chats. Need a listening ear or a strategy? Whether it's evenings or weekends, we've got your back. With MCCG, it's more than therapy—it's genuine connection. Let's navigate this journey together.
(949) 998-3263 View (949) 998-3263
Photo of Nicolle Mainthow, Marriage & Family Therapist in Newport Beach, CA
Nicolle Mainthow
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
I work with clients who want to be free of their past. You may have lived through traumatic, stressful, or really negatively impactful experiences, that have shaped you in a way that has taken you away from your true self. If you want to see the world, yourself, and your experiences beyond the lens of your past, please feel free to reach out. You deserve to live freely in the present, develop meaningful connections, and find peace in your life.
I work with clients who want to be free of their past. You may have lived through traumatic, stressful, or really negatively impactful experiences, that have shaped you in a way that has taken you away from your true self. If you want to see the world, yourself, and your experiences beyond the lens of your past, please feel free to reach out. You deserve to live freely in the present, develop meaningful connections, and find peace in your life.
(949) 229-4877 View (949) 229-4877
Photo of Logical Behavioral Health, Psychologist in Newport Beach, CA
Logical Behavioral Health
Psychologist, PsyD, PhD, ABPP, LMFT
Verified Verified
Newport Beach, CA 92660
Logical Behavioral Health providers are professionals who understand and prioritize your care above all else. We believe that in certain cases, good care even means providing a referral to someone outside of our office if our providers are not the best fit for your behavioral health care needs. The overall course of treatment will ultimately utilize a collaborative approach in helping you achieve mutually formulated treatment goals to reduce symptoms and improve functioning. If you believe that you need a referral to a psychiatrist or other health care professional, we have the resources to provide you with an appropriate referral.
Logical Behavioral Health providers are professionals who understand and prioritize your care above all else. We believe that in certain cases, good care even means providing a referral to someone outside of our office if our providers are not the best fit for your behavioral health care needs. The overall course of treatment will ultimately utilize a collaborative approach in helping you achieve mutually formulated treatment goals to reduce symptoms and improve functioning. If you believe that you need a referral to a psychiatrist or other health care professional, we have the resources to provide you with an appropriate referral.
(949) 536-8892 View (949) 536-8892
Photo of Taryn Boyd, Marriage & Family Therapist in Newport Beach, CA
Taryn Boyd
Marriage & Family Therapist, MS, LMFT
Verified Verified
6 Endorsed
Newport Beach, CA 92660
Not accepting new clients
Over the last five years, I have worked with young adults, couples and families as they learn to maneuver life's transitions and setbacks. Many times we find ourselves feeling trapped and stuck in a rut, hoping for change and relief. Everyone has their own personal reason for pursuing therapy and I would feel honored to support you in the process of self-discovery to find a more fulfilled and purposeful life. My approach is based on attachment as well as rooted in narrative therapy, and I strive to create a relational, respectful space where we can explore your story without judgment.
Over the last five years, I have worked with young adults, couples and families as they learn to maneuver life's transitions and setbacks. Many times we find ourselves feeling trapped and stuck in a rut, hoping for change and relief. Everyone has their own personal reason for pursuing therapy and I would feel honored to support you in the process of self-discovery to find a more fulfilled and purposeful life. My approach is based on attachment as well as rooted in narrative therapy, and I strive to create a relational, respectful space where we can explore your story without judgment.
(949) 649-2539 View (949) 649-2539
Photo of Darren Bagwell, Marriage & Family Therapist in Newport Beach, CA
Darren Bagwell
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660
I considers it a privilege to walk alongside you as you tackle challenging life issues, relationship difficulties, attachment wounds, trauma, depression and anxiety. I love seeing you find your unique calling and purpose in life. I am passionate about fostering an environment of hope and safety to assist clients to become their best self.
I considers it a privilege to walk alongside you as you tackle challenging life issues, relationship difficulties, attachment wounds, trauma, depression and anxiety. I love seeing you find your unique calling and purpose in life. I am passionate about fostering an environment of hope and safety to assist clients to become their best self.
(949) 776-9388 View (949) 776-9388

See more therapy options for Newport Beach

How does your Therapist compare?

Number of Therapists in Newport Beach, CA

1,000+

Average cost per session

$175

Therapists in Newport Beach, CA who prioritize treating:

93% Anxiety
90% Depression
84% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
68% Coping Skills
68% Stress

Average years in practice

13 Years

Top 3 insurances accepted

55% Aetna
55% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Newport Beach, CA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Newport Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.