Therapists in 81301

Hello, I welcome this opportunity to join you in this segment of your life's journey. At times obstacles are in our path and we need help removing them. Whether you are struggling with some inner battles; some life changing or major decisions, I would like to provide some good listening, accountability or guidance. Some specific issues that might be addressed include lack of motivation, confusion about direction, relationship issues, career changes, health issues, caregiving challenges or just needing to sort out priorities. Balance is an overarching goal: Self-care; family; work and community.

I believe that we each have what it takes to move forward and succeed in life. Sometimes things happen to us beyond our control. Other times, we simply get in our own way. I've experienced both of these situations in my life, and I believe I can help you respond to life in a way that moves you forward in the direction you want to go. The type of therapy I practice, Acceptance and Commitment Therapy (ACT) provides the framework for how to live your best life. ACT's principles provide a new approach to life, a way of being in the world. I learned them as a client years ago, and I still practice them everyday in my own life.

I want to hear your story and help you to write the next chapter. Our stories give us a foundation for where we are at in our lives as well as direction for where we are going next. So, the question becomes, where do you want your story to go?

Visit website for more detailed information: www.therootedhearthealingcenter.com

It's easy to feel overwhelmed these days. Crazy-busy lifestyles, excessive work demands, financial worries, work/life imbalances, relationship conflict, worry about the future..to name a few of the issues that can exhaust our reserves and lead to emotional distress. I have over 30 years of clinical practice as a psychologist, helping adults, couples, and adolescents who have been affected by depression, anxiety, anger, trauma, grief, relationship conflict, and mood disorders. Clients not only recover from their current distress, but also to learn how to become more resilient and "bullet-proof" against future stressors.

I am licensed in CO and UT. I work with women and specialize in trauma recovery, EMDR therapy, somatic modalities and creative processes that help build a capacity to meet challenges as an opportunity for growth. I offer caring, compassionate support and focused guidance to help people trust their own inner wisdom and self-healing abilities and make lasting changes in their lives.

My ideal clients are adults experiencing burnout in helping professions, or who are at a transitional time in life. You know there is more out there, but you are stuck in a routine of your own making that doesn’t match what you know is possible. My clients are most often highly intelligent, self aware, and marginalized people who have a history of trauma and have struggled with perfectionism and over-achieving their entire lives. You may people please, feel overly empathetic and drained by others’ problems and emotions, or wonder why others don’t notice the larger, systemic issues at work or in society that seem so obvious to you.