Photo of Somatic Nature Therapy Institute, Licensed Professional Counselor in 80302, CO
Somatic Nature Therapy Institute
Licensed Professional Counselor, MA, LPC, BMP
Verified Verified
5 Endorsed
Boulder, CO 80302
Deeply connected to embodiment, the natural world, creativity, and conscious Rites of Passage processes, we offer a wide variety of services based on your goals and needs, including: indoor and outdoor Psychotherapy, Coaching, Trainings, short & long-term Rites of Passage Ceremonies (including conscious wedding preparation).
Whether you are an individual or couple looking for personal support, or a therapeutic practitioner looking to take your practice to another level of potency, the Somatic Wilderness Therapy Institute guides you in taking your ongoing growth and evolution to the next level. Our goal is to provide you with powerful, cutting-edge information and practices that support you in deeply listening to and trusting your own inner guidance. Each of our therapists draws on the support, wisdom, and interconnectedness of the body-mind-spirit along with that of the natural world in the growth and healing process as they work with you.
Deeply connected to embodiment, the natural world, creativity, and conscious Rites of Passage processes, we offer a wide variety of services based on your goals and needs, including: indoor and outdoor Psychotherapy, Coaching, Trainings, short & long-term Rites of Passage Ceremonies (including conscious wedding preparation).
Whether you are an individual or couple looking for personal support, or a therapeutic practitioner looking to take your practice to another level of potency, the Somatic Wilderness Therapy Institute guides you in taking your ongoing growth and evolution to the next level. Our goal is to provide you with powerful, cutting-edge information and practices that support you in deeply listening to and trusting your own inner guidance. Each of our therapists draws on the support, wisdom, and interconnectedness of the body-mind-spirit along with that of the natural world in the growth and healing process as they work with you.
(720) 664-2710 View (720) 664-2710
Photo of ARISE® Network, Registered Psychotherapist in 80302, CO
ARISE® Network
Registered Psychotherapist, MD, CAI, CIP, CFLE
Verified Verified
1 Endorsed
Boulder, CO 80302
We specialize in helping individuals and families with long-term healing and recovery from addiction, behavioral compulsions, mental health challenges, and other acute, chronic and relapsing illnesses. We practice Invitational Intervention®, ARISE® Continuing Care with Intervention, which is Evidence-Based and proven to be effective. We match the Certified ARISE® Interventionists to the specific needs of the client and the family and are well connected to the best treatment centers across the country. We offer consultation, case management, safe transportation across transitions (geographic, family relationships and emotional), coaching, companionship (sober and mental health companions), placement and treatment advice and intervention.
We specialize in helping individuals and families with long-term healing and recovery from addiction, behavioral compulsions, mental health challenges, and other acute, chronic and relapsing illnesses. We practice Invitational Intervention®, ARISE® Continuing Care with Intervention, which is Evidence-Based and proven to be effective. We match the Certified ARISE® Interventionists to the specific needs of the client and the family and are well connected to the best treatment centers across the country. We offer consultation, case management, safe transportation across transitions (geographic, family relationships and emotional), coaching, companionship (sober and mental health companions), placement and treatment advice and intervention.
(720) 549-9825 View (720) 549-9825
Photo of Amy Larson Coaching LLC in 80302, CO
Amy Larson Coaching LLC
MBA
Verified Verified
Boulder, CO 80302
I received my certificate in Positive Psychology Coaching from the WholeBeing Institute (WBI) as well as certification in Positive Psychology from Dr.
I am a Life and Career Coach in Boulder, CO. My practice is solutions-focused and founded on the principles of Positive Psychology, the scientific study of how people flourish - what makes them happy and successful and how to fill their lives with purpose, meaning, and peace. I help my clients find more meaning and pleasure in their work and personal life, navigate challenging transitions, find more meaningful work via a career change, increase their impact at work, and achieve a better work/life balance. Together, we'll create new levels of awareness of your untapped knowledge, strengths, and resources to spark positive change.
I received my certificate in Positive Psychology Coaching from the WholeBeing Institute (WBI) as well as certification in Positive Psychology from Dr.
I am a Life and Career Coach in Boulder, CO. My practice is solutions-focused and founded on the principles of Positive Psychology, the scientific study of how people flourish - what makes them happy and successful and how to fill their lives with purpose, meaning, and peace. I help my clients find more meaning and pleasure in their work and personal life, navigate challenging transitions, find more meaningful work via a career change, increase their impact at work, and achieve a better work/life balance. Together, we'll create new levels of awareness of your untapped knowledge, strengths, and resources to spark positive change.
(414) 501-7028 View (414) 501-7028
Photo of Erin R Whitney, Licensed Professional Counselor in 80302, CO
Erin R Whitney
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
Only the strongest and most courageous know when it is time to get help. Together we can work through nearly any difficulty. I personalize my counseling and coaching practices based on your or your family's needs, using effective, yet gentle and powerful, proven methods. With 25+ years in practice working with people who have depression, anxiety, OCD, childhood/teen behavioral concerns, ADHD, trauma, autism spectrum disorders, and adjustments to significant life changes, I have the experience to meet your needs . Not sure if counseling or coaching is right for you? Please call me for a free consultation. Warmest regards, Erin
Only the strongest and most courageous know when it is time to get help. Together we can work through nearly any difficulty. I personalize my counseling and coaching practices based on your or your family's needs, using effective, yet gentle and powerful, proven methods. With 25+ years in practice working with people who have depression, anxiety, OCD, childhood/teen behavioral concerns, ADHD, trauma, autism spectrum disorders, and adjustments to significant life changes, I have the experience to meet your needs . Not sure if counseling or coaching is right for you? Please call me for a free consultation. Warmest regards, Erin
(832) 850-2262 View (832) 850-2262
Photo of Kimberly Donars, Licensed Professional Counselor in 80302, CO
Kimberly Donars
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80302  (Online Only)
I also offer coaching and emotional support for creatives, activists and entrepreneurs.
New Year, New Time to refresh yourself and your goals. I can support you or your older adolescent to live a happier, healthier life. Some of the many issues I've helped my clients with include: trouble focusing, feeling anxious, depressed, lethargic, overwhelmed, indecisive, chronic procrastination, issues with relationships, insomnia, ruminating/overthinking. Do you want to quit smoking or drinking? Exercise more? Would you like to fulfill more of your goals and dreams? Live a more creative and/or adventurous way? I can help you identify where you want to go.
I also offer coaching and emotional support for creatives, activists and entrepreneurs.
New Year, New Time to refresh yourself and your goals. I can support you or your older adolescent to live a happier, healthier life. Some of the many issues I've helped my clients with include: trouble focusing, feeling anxious, depressed, lethargic, overwhelmed, indecisive, chronic procrastination, issues with relationships, insomnia, ruminating/overthinking. Do you want to quit smoking or drinking? Exercise more? Would you like to fulfill more of your goals and dreams? Live a more creative and/or adventurous way? I can help you identify where you want to go.
(720) 466-2785 View (720) 466-2785
Photo of Michelle Frieswyk-Johnson, Licensed Professional Counselor in 80302, CO
Michelle Frieswyk-Johnson
Licensed Professional Counselor, LPC, PC
Verified Verified
Boulder, CO 80302
My practice is a mixture of teens, parent coaching and adults.
Simply put, I love being a part of one's journey toward his/hers greatest emotional health. I believe that all persons have unique tools to heal one's self. I see my role as a compassionate guide who, through effective inquiry, honesty, and our reflection upon the power of choice, can assist your transformation big or small. Whether you desire to improve your parenting skills, assist your struggling teen or clear your path to living more authentically, I would enjoy joining you along your journey toward your greatest health.
My practice is a mixture of teens, parent coaching and adults.
Simply put, I love being a part of one's journey toward his/hers greatest emotional health. I believe that all persons have unique tools to heal one's self. I see my role as a compassionate guide who, through effective inquiry, honesty, and our reflection upon the power of choice, can assist your transformation big or small. Whether you desire to improve your parenting skills, assist your struggling teen or clear your path to living more authentically, I would enjoy joining you along your journey toward your greatest health.
(720) 204-8940 View (720) 204-8940
Photo of Kristina Radnoti, Licensed Professional Counselor in 80302, CO
Kristina Radnoti
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Boulder, CO 80302
I offer life coaching for those who are wanting to reach or accomplish a specific goal, to increase their aliveness and wellbeing and/or connect with their sense of spirituality.
We often seek therapy when we're ready for change and part of our life has become unbalanced. A feeling of discontent, depression, or anxiety may have lasted a lifetime, or may have been initiated by a transitional change, such as loss of a relationship or career, or a yearning to grow beyond where we have been stuck.
I offer life coaching for those who are wanting to reach or accomplish a specific goal, to increase their aliveness and wellbeing and/or connect with their sense of spirituality.
We often seek therapy when we're ready for change and part of our life has become unbalanced. A feeling of discontent, depression, or anxiety may have lasted a lifetime, or may have been initiated by a transitional change, such as loss of a relationship or career, or a yearning to grow beyond where we have been stuck.
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Photo of Becky Howie, Licensed Professional Counselor in 80302, CO
Becky Howie
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80302
I offer individual therapy and coaching to help my clients manage overwhelm so your natural gifts can shine through!.
I help highly sensitive people cope with stress, anxiety, depression, burnout, relationship issues, life and career transitions, perfectionism, self-critical/negative thinking patterns, and self acceptance. We all struggle at some point in our lives, but it doesn't always have to be that way. What if you could avoid overwhelm, anxiety or depression, and instead create balance in your life so that you feel calm, confident, and hopeful again? You are not broken, you might just be a Highly Sensitive Person (HSP). Find out more about this completely normal trait on my website.
I offer individual therapy and coaching to help my clients manage overwhelm so your natural gifts can shine through!.
I help highly sensitive people cope with stress, anxiety, depression, burnout, relationship issues, life and career transitions, perfectionism, self-critical/negative thinking patterns, and self acceptance. We all struggle at some point in our lives, but it doesn't always have to be that way. What if you could avoid overwhelm, anxiety or depression, and instead create balance in your life so that you feel calm, confident, and hopeful again? You are not broken, you might just be a Highly Sensitive Person (HSP). Find out more about this completely normal trait on my website.
(720) 893-9759 View (720) 893-9759
Photo of Compassion Connection Therapy - Jessie Harris , Clinical Social Work/Therapist in 80302, CO
Compassion Connection Therapy - Jessie Harris
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80302
I specialize in the treatment of child, adolescent, and adult eating disorders, body image issues, perfectionism, depression, anxiety, relationship issues, parent coaching and life transitions.
If you are finding yourself on this site it may be that you are considering making some change in your life or looking for support for someone you love. The most important part in taking a step in therapy is feeling connected and safe with the clinician you are meeting. My name is Jessie Harris and I am a Licensed Clinical Social Worker with 10 years of experience in mental health practice. I received my masters degree from the University of Denver in 2015 and spent most of my professional experience working at the Children's Hospital Colorado's Eating Disorder Program as an individual and family therapist.
I specialize in the treatment of child, adolescent, and adult eating disorders, body image issues, perfectionism, depression, anxiety, relationship issues, parent coaching and life transitions.
If you are finding yourself on this site it may be that you are considering making some change in your life or looking for support for someone you love. The most important part in taking a step in therapy is feeling connected and safe with the clinician you are meeting. My name is Jessie Harris and I am a Licensed Clinical Social Worker with 10 years of experience in mental health practice. I received my masters degree from the University of Denver in 2015 and spent most of my professional experience working at the Children's Hospital Colorado's Eating Disorder Program as an individual and family therapist.
(720) 679-5472 View (720) 679-5472
Photo of Amber Smith Connections, Licensed Professional Counselor in 80302, CO
Amber Smith Connections
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Boulder, CO 80302
I specialize in somatic (body) and mindfulness-based therapeutic programs & parenting coaching, which are informed by HeartMath biofeedback that maps the health of your nervous system.
I believe that YOU (& your family) deserve to HEAL & THRIVE. My mission is to create a safe, compassionate space to process the past, live fully in the present, and create a fulfilling future. As a psychotherapist and former school counselor, I have over a decade of experience teaming with parents, families, and professionals at all developmental stages. My individualized, evidence-based interventions help you/your family meet challenges such as work/life/school balance and stressors, chronic injury, stress or illness, emotional dysregulation, anxiety, trauma, and relationship issues with more insight, flexibility, and resilience.
I specialize in somatic (body) and mindfulness-based therapeutic programs & parenting coaching, which are informed by HeartMath biofeedback that maps the health of your nervous system.
I believe that YOU (& your family) deserve to HEAL & THRIVE. My mission is to create a safe, compassionate space to process the past, live fully in the present, and create a fulfilling future. As a psychotherapist and former school counselor, I have over a decade of experience teaming with parents, families, and professionals at all developmental stages. My individualized, evidence-based interventions help you/your family meet challenges such as work/life/school balance and stressors, chronic injury, stress or illness, emotional dysregulation, anxiety, trauma, and relationship issues with more insight, flexibility, and resilience.
(970) 507-8365 View (970) 507-8365
Photo of Sabrina Elizabeth Counseling , Clinical Social Work/Therapist in 80302, CO
Sabrina Elizabeth Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
Brene Brown says "Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when in fact it's the thing that’s really preventing us from taking flight " I know and have lived with that pressure to look a certain way, constantly perform at the most optimum level and hold myself to an impossible standard. It is awful, it tears you apart on the daily and can make you anxious, depressed and cause a lot of disappointment and shame. As a recovering "perfectionist" myself I get it and I'm here to tell you there is a way out!
Brene Brown says "Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when in fact it's the thing that’s really preventing us from taking flight " I know and have lived with that pressure to look a certain way, constantly perform at the most optimum level and hold myself to an impossible standard. It is awful, it tears you apart on the daily and can make you anxious, depressed and cause a lot of disappointment and shame. As a recovering "perfectionist" myself I get it and I'm here to tell you there is a way out!
(720) 649-5394 View (720) 649-5394
Photo of Sharla Macy, LMFT/Consultant, Marriage & Family Therapist in 80302, CO
Sharla Macy, LMFT/Consultant
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Boulder, CO 80302
Are you experiencing increased levels of stress, disharmony in your marriage, or a lack of connection at home or at work? I believe we are living in a most challenging time. My practice creates a safe space to share and reset with increased support, resource, and vision. I bring relational principles and expertise from my 38 years to build lives and relationships that thrive. I see couples through all stages. I offer services as a Consultant at sharlamacyconsulting.com I provide counsel for CEO Couples-and the workplace in order to increase leadership and team development. Together we can grow resilience, love, and hope.
Are you experiencing increased levels of stress, disharmony in your marriage, or a lack of connection at home or at work? I believe we are living in a most challenging time. My practice creates a safe space to share and reset with increased support, resource, and vision. I bring relational principles and expertise from my 38 years to build lives and relationships that thrive. I see couples through all stages. I offer services as a Consultant at sharlamacyconsulting.com I provide counsel for CEO Couples-and the workplace in order to increase leadership and team development. Together we can grow resilience, love, and hope.
(720) 440-7287 View (720) 440-7287
Photo of Jyoti Sharma, Clinical Social Work/Therapist in 80302, CO
Jyoti Sharma
Clinical Social Work/Therapist, LCSW, AASW
Verified Verified
Boulder, CO 80302
You should be SO proud of yourself for taking steps towards change in your life! You may be here because you're exhausted from doing it all on your own. Maybe you feel life transitions and changes are causing overwhelming symptoms of depression and anxiety? Are you seeking a professional to help you with integrating radical healing and medicines, like ketamine assisted therapy, in a safe manner? You need a space for you to honor and process the experiences that have made you into the person you are today. Let me help you navigate the changes to come and the behaviors that no longer serve your genuine self.
You should be SO proud of yourself for taking steps towards change in your life! You may be here because you're exhausted from doing it all on your own. Maybe you feel life transitions and changes are causing overwhelming symptoms of depression and anxiety? Are you seeking a professional to help you with integrating radical healing and medicines, like ketamine assisted therapy, in a safe manner? You need a space for you to honor and process the experiences that have made you into the person you are today. Let me help you navigate the changes to come and the behaviors that no longer serve your genuine self.
(720) 463-0753 View (720) 463-0753
Photo of Wes Warner, Licensed Professional Counselor in 80302, CO
Wes Warner
Licensed Professional Counselor, MHR, LPC
Verified Verified
Boulder, CO 80302  (Online Only)
So here's the deal. How often do you say things like, "suck it up" and "rub some dirt on it" when things get tough? What are you hoping to gain from avoiding the truth that brought you to say those things? Are you bottling your feelings? That's the real issue, how you deal with life's roadblocks and speed bumps, not whether or not they exist. Often there is more than just you involved, you have children and they look to you as an example. Emotions are human, YOU are human, THEY are human. But HOW in THE hell do you deal? Grab life by the horns and let's make a game plan! Life isn't easy...call me...you are not alone!
So here's the deal. How often do you say things like, "suck it up" and "rub some dirt on it" when things get tough? What are you hoping to gain from avoiding the truth that brought you to say those things? Are you bottling your feelings? That's the real issue, how you deal with life's roadblocks and speed bumps, not whether or not they exist. Often there is more than just you involved, you have children and they look to you as an example. Emotions are human, YOU are human, THEY are human. But HOW in THE hell do you deal? Grab life by the horns and let's make a game plan! Life isn't easy...call me...you are not alone!
(720) 784-5612 View (720) 784-5612
Photo of Reina Fujita Maus, Licensed Professional Counselor in 80302, CO
Reina Fujita Maus
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302  (Online Only)
Do you find yourself trapped in distressing relationship patterns? Worn out from nurturing others, unable to find rest for yourself? Battling with low self-esteem? These struggles often stem from childhood wounds. I’ve been there. I use somatic approaches capable of initiating deep, transformative healing, reshaping the neural pathways of your brain. If you’re still facing triggers despite trying various methods, book a session with me. I look forward to embarking on a healing journey together.
Do you find yourself trapped in distressing relationship patterns? Worn out from nurturing others, unable to find rest for yourself? Battling with low self-esteem? These struggles often stem from childhood wounds. I’ve been there. I use somatic approaches capable of initiating deep, transformative healing, reshaping the neural pathways of your brain. If you’re still facing triggers despite trying various methods, book a session with me. I look forward to embarking on a healing journey together.
(720) 802-3267 View (720) 802-3267
Photo of Katie Asmus, Licensed Professional Counselor in 80302, CO
Katie Asmus
Licensed Professional Counselor, MA, LPC, BMP
Verified Verified
1 Endorsed
Boulder, CO 80302
Are you looking to make a life change with the support of alternative holistic methods along with time tested traditional tools? If so, I can help you. Whether you are looking to shift the symptoms of anxiety, depression, or trauma, or wanting support through a life situation or transition, you don’t have to do it alone! I work with people both in a traditional office-based format, as well as in an intensive model to accelerate your process. I also offer individual and group-based personally meaningful, culturally relevant Rite of Passage experiences to support you in conscious and intentional movement through life challenges.
Are you looking to make a life change with the support of alternative holistic methods along with time tested traditional tools? If so, I can help you. Whether you are looking to shift the symptoms of anxiety, depression, or trauma, or wanting support through a life situation or transition, you don’t have to do it alone! I work with people both in a traditional office-based format, as well as in an intensive model to accelerate your process. I also offer individual and group-based personally meaningful, culturally relevant Rite of Passage experiences to support you in conscious and intentional movement through life challenges.
(720) 770-4678 View (720) 770-4678
Photo of Alicia Sweezy, MA, LPC, Licensed Professional Counselor in 80302, CO
Alicia Sweezy, MA, LPC
Licensed Professional Counselor
Verified Verified
Boulder, CO 80302
I have worked with clients for over twenty years as a Licensed Professional Counselor and it is my passion to help each person foster a lighthearted relationship with the self, especially during times of need. Together, I work with my clients to discover self-compassion and internal strengths and resources that can often be hidden, forgotten, or clouded by the difficult experiences that life presents. From this place of self awareness, new skills and lasting change can form.
I have worked with clients for over twenty years as a Licensed Professional Counselor and it is my passion to help each person foster a lighthearted relationship with the self, especially during times of need. Together, I work with my clients to discover self-compassion and internal strengths and resources that can often be hidden, forgotten, or clouded by the difficult experiences that life presents. From this place of self awareness, new skills and lasting change can form.
(720) 575-3037 View (720) 575-3037
Photo of Taylor Baird, Licensed Professional Counselor Candidate in 80302, CO
Taylor Baird
Licensed Professional Counselor Candidate
Verified Verified
1 Endorsed
Boulder, CO 80302
I help people move through the stuckness that is blocking their full potential. Together, we will navigate pain and trauma from your past, unearth the parts of yourself that are no longer serving you, and create positive change and movement in your life from this point forward. I work to highlight the strength and wisdom you already possess that have helped carry you to this present moment. We will practice patience with the parts of you that are still growing while infusing new habits and self-care routines into your life to create forward momentum and help you rise into the highest version of yourself.
I help people move through the stuckness that is blocking their full potential. Together, we will navigate pain and trauma from your past, unearth the parts of yourself that are no longer serving you, and create positive change and movement in your life from this point forward. I work to highlight the strength and wisdom you already possess that have helped carry you to this present moment. We will practice patience with the parts of you that are still growing while infusing new habits and self-care routines into your life to create forward momentum and help you rise into the highest version of yourself.
(720) 712-1496 View (720) 712-1496
Photo of Bria Tavakoli, Pre-Licensed Professional in 80302, CO
Bria Tavakoli
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Boulder, CO 80302
I'm here to meet you where you are + help you create a life you adore, including secure, fulfilling relationships.Let's create a judgment-free zone where we can dive into relational challenges, sex therapy and/or psychedelic prep + integration.I serve individuals, couples, + all relational setups.My training in attachment work, Internal Family Systems, + EMDR offshoot Brainspotting will help you craft healthier connections.Let’s explore communication, boundaries, navigating desire differences + processing trauma.I’m a veteran yoga + meditation teacher, proud daughter of an immigrant + a purity culture quitter.So yes, I get it.
I'm here to meet you where you are + help you create a life you adore, including secure, fulfilling relationships.Let's create a judgment-free zone where we can dive into relational challenges, sex therapy and/or psychedelic prep + integration.I serve individuals, couples, + all relational setups.My training in attachment work, Internal Family Systems, + EMDR offshoot Brainspotting will help you craft healthier connections.Let’s explore communication, boundaries, navigating desire differences + processing trauma.I’m a veteran yoga + meditation teacher, proud daughter of an immigrant + a purity culture quitter.So yes, I get it.
(720) 410-5415 View (720) 410-5415
Photo of Dan Ronken, Licensed Professional Counselor in 80302, CO
Dan Ronken
Licensed Professional Counselor, LPC, LAC, LPCC, LADC
Verified Verified
Boulder, CO 80302
Are you looking to deepen your recovery? Tired of the one-size-fits-all approach? My practice offers ketamine-assisted psychotherapy as well as psychotherapy for addiction recovery. You’ve likely been through a lot and might be having a tough time identifying what’s getting in the way of making it through these tough times. Or maybe you have an idea of what’s happening and just unsure how to proceed. Ketamine can act as a catalyst for deep healing. Individual differences matter and together we can explore ideas and implement solutions for healing based on the context of your life situation.
Are you looking to deepen your recovery? Tired of the one-size-fits-all approach? My practice offers ketamine-assisted psychotherapy as well as psychotherapy for addiction recovery. You’ve likely been through a lot and might be having a tough time identifying what’s getting in the way of making it through these tough times. Or maybe you have an idea of what’s happening and just unsure how to proceed. Ketamine can act as a catalyst for deep healing. Individual differences matter and together we can explore ideas and implement solutions for healing based on the context of your life situation.
(720) 897-0143 View (720) 897-0143
Coaching Therapists
Life coaching is an increasingly popular profession that has no specific licensing or academic requirements. Though psychologists also often consider themselves life coaches, these therapists don't focus on treating mental illness. Instead, they help individuals realise their goals in work and in life.