Therapists in Austin, TX

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Photo of Austin City Family Practice and Mental Health in Austin, TX
Austin City Family Practice and Mental Health
MD
Verified Verified
Austin, TX 78702
Hello, I am a Board Certified Family Physician with an interest in Mental Health and Addiction Medicine. I have extensive experience managing Depression, Anxiety, PTSD, Bipolar Disorder, and certain Thought Disorders. I also enjoy treating Opioid Addiction with Suboxone. Many of my skills were developed at the Eastern Pennsylvania Institute and the Drexel Medical School. I will be prescribing antidepressants, anxiety medications, and medications for PTSD, Bipolar Disorder, Personality Disorders, and other. I will also share some of the principles I learned at the Institute for Rational Emotive Therapy in NYC.
Hello, I am a Board Certified Family Physician with an interest in Mental Health and Addiction Medicine. I have extensive experience managing Depression, Anxiety, PTSD, Bipolar Disorder, and certain Thought Disorders. I also enjoy treating Opioid Addiction with Suboxone. Many of my skills were developed at the Eastern Pennsylvania Institute and the Drexel Medical School. I will be prescribing antidepressants, anxiety medications, and medications for PTSD, Bipolar Disorder, Personality Disorders, and other. I will also share some of the principles I learned at the Institute for Rational Emotive Therapy in NYC.
(631) 540-1307 View (631) 540-1307
Photo of Melissa McNelly, Licensed Professional Counselor in Austin, TX
Melissa McNelly
Licensed Professional Counselor, MA, PA, LPC
Verified Verified
Austin, TX 78731
I work well with adults who wish to deepen their relationships with primary partners, children, their family of origin, friends or colleagues. Many of my patients are seeking help with issues from early childhood, including trauma and child abuse. Others want to understand and function better in their marriages/partnerships. Some patients need to end their partnerships and I will work with them to do so in a collaborative manner. Adults in my practice may be coping with mood disorders, anxiety disorders, PTSD, personality disorders, dissociative disorders and/or addictions. Together, we work to create insight into these issues.
I work well with adults who wish to deepen their relationships with primary partners, children, their family of origin, friends or colleagues. Many of my patients are seeking help with issues from early childhood, including trauma and child abuse. Others want to understand and function better in their marriages/partnerships. Some patients need to end their partnerships and I will work with them to do so in a collaborative manner. Adults in my practice may be coping with mood disorders, anxiety disorders, PTSD, personality disorders, dissociative disorders and/or addictions. Together, we work to create insight into these issues.
(512) 942-0361 View (512) 942-0361
Photo of Kate Czar, Psychologist in Austin, TX
Kate Czar
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78731
If you're ready to leave behind the overwhelm of all that's not serving you and move instead toward relief and a more value-driven life, let's get started. I'm here to support your quest toward improved mood, sense of self, psychological sturdiness, and active self-nourishment. I'm a strengths-based therapist specializing in working with concerns such as anxiety, self-esteem/relationship to self, burnout, and stressful life transitions. I approach emotional health from a holistic lens with an understanding of the mind-body connection and earnest attention paid to cultural and identity factors.
If you're ready to leave behind the overwhelm of all that's not serving you and move instead toward relief and a more value-driven life, let's get started. I'm here to support your quest toward improved mood, sense of self, psychological sturdiness, and active self-nourishment. I'm a strengths-based therapist specializing in working with concerns such as anxiety, self-esteem/relationship to self, burnout, and stressful life transitions. I approach emotional health from a holistic lens with an understanding of the mind-body connection and earnest attention paid to cultural and identity factors.
(737) 373-2368 View (737) 373-2368
Photo of Ben Schultz, Marriage & Family Therapist in Austin, TX
Ben Schultz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Austin, TX 78730
Lack of Motivation, Addiction, & Relationship Issues - The 3 most common presenting problems in my practice today. Whether you’re dealing with any combination of the 3, or something else entirely, actualizing your potential is the way forward. I don't believe rehashing past experiences to no end is helpful. While talking about past experiences may be an important part of our work, growth manifests through present integration. Being as honest and direct as possible is the best way to demonstrate how I'm not here to waste your time. If we share this value, my style of therapy may be right for you.
Lack of Motivation, Addiction, & Relationship Issues - The 3 most common presenting problems in my practice today. Whether you’re dealing with any combination of the 3, or something else entirely, actualizing your potential is the way forward. I don't believe rehashing past experiences to no end is helpful. While talking about past experiences may be an important part of our work, growth manifests through present integration. Being as honest and direct as possible is the best way to demonstrate how I'm not here to waste your time. If we share this value, my style of therapy may be right for you.
(408) 599-2464 View (408) 599-2464
Photo of Jessica Smart, Licensed Professional Counselor Associate in Austin, TX
Jessica Smart
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Austin, TX 78759
Jessica Smart (she/her/hers) is a Licensed Professional Counselor (LPC). She graduated with a Bachelor of Arts degree in English Communication Arts from St. Mary’s University in San Antonio and a Master of Education degree specializing in Guidance and Counseling from Angelo State University. She also completed her Clinical Mental Health Counseling certification through Lamar University postgraduate school.
Jessica Smart (she/her/hers) is a Licensed Professional Counselor (LPC). She graduated with a Bachelor of Arts degree in English Communication Arts from St. Mary’s University in San Antonio and a Master of Education degree specializing in Guidance and Counseling from Angelo State University. She also completed her Clinical Mental Health Counseling certification through Lamar University postgraduate school.
(512) 729-1325 View (512) 729-1325
Photo of Catherine Kochman Newton, Marriage & Family Therapist in Austin, TX
Catherine Kochman Newton
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Austin, TX 78748  (Online Only)
Are you having difficulties related to your relationship or sexuality? Have you struggled to find a therapist who is accepting and non-judgmental? You may be fed up with sexual concerns impacting you and/or your partner(s), feeling anxious about the prospect of discussing your sex life, and judged by your choices. One thing is for sure, you’re ready to overcome your current obstacles and feel more confident in yourself and your relationships. You’re ready to understand and own your sexuality. Most of all, you’re ready to live a life of happiness and fulfillment, whatever that looks like for you.
Are you having difficulties related to your relationship or sexuality? Have you struggled to find a therapist who is accepting and non-judgmental? You may be fed up with sexual concerns impacting you and/or your partner(s), feeling anxious about the prospect of discussing your sex life, and judged by your choices. One thing is for sure, you’re ready to overcome your current obstacles and feel more confident in yourself and your relationships. You’re ready to understand and own your sexuality. Most of all, you’re ready to live a life of happiness and fulfillment, whatever that looks like for you.
(512) 488-1914 View (512) 488-1914
Photo of Angela Funke, Marriage & Family Therapist in Austin, TX
Angela Funke
Marriage & Family Therapist, MA, LMFTS
Verified Verified
Austin, TX 78745
I work primarily from an blend of psychodynamic and experiential viewpoints. In this structure, therapy is primarily aimed at helping clients become aware of and make productive use of deeper thoughts and feelings under the surface. As humans, over the years we suppress and manage our emotions in order to cope with everyday life, however, it is only when we acknowledge and express these emotions, that we can rediscover a passion for life.
I work primarily from an blend of psychodynamic and experiential viewpoints. In this structure, therapy is primarily aimed at helping clients become aware of and make productive use of deeper thoughts and feelings under the surface. As humans, over the years we suppress and manage our emotions in order to cope with everyday life, however, it is only when we acknowledge and express these emotions, that we can rediscover a passion for life.
(512) 942-2828 View (512) 942-2828
Photo of Alicia Zappone Gostylo, Licensed Professional Counselor Associate in Austin, TX
Alicia Zappone Gostylo
Licensed Professional Counselor Associate, MA
Verified Verified
Austin, TX 78757  (Online Only)
Are you highly sensitive, intelligent, complex, creative, spiritual, lonely, or misunderstood? Whether you struggle with anxiety, depression, intense emotions, overthinking, loss and grief, or a deep need for meaning and purpose, I will help you navigate these complexities with compassion and expertise. I am experienced holding space for people navigating religious trauma, spiritual abuse, and adverse religious experiences. I will help you bridge the gap between spirituality and religion involving ways to reconcile and integrate spiritual beliefs and practices with the organized structures and traditions of religious faiths.
Are you highly sensitive, intelligent, complex, creative, spiritual, lonely, or misunderstood? Whether you struggle with anxiety, depression, intense emotions, overthinking, loss and grief, or a deep need for meaning and purpose, I will help you navigate these complexities with compassion and expertise. I am experienced holding space for people navigating religious trauma, spiritual abuse, and adverse religious experiences. I will help you bridge the gap between spirituality and religion involving ways to reconcile and integrate spiritual beliefs and practices with the organized structures and traditions of religious faiths.
(737) 758-3611 View (737) 758-3611
Photo of Luke Mayeux, LPC Associate in Austin, TX
Luke Mayeux
LPC Associate, MS
Verified Verified
Austin, TX 78731  (Online Only)
I help teens and adults heal from debilitating intrusive thoughts, anxiety, and unwanted behaviors. These thoughts and behavioral compulsions usually attack your personal values, identity, and beliefs, leaving you searching for reassurance and falling into the same defeating cycle. My ideal client usually needs help relinquishing control and finding peace with the unknown. I provide a calming presence, a lighthearted sense of humor, and a non-judgmental space to overcome your fears. Together, we create structured goals and implement them in each session.
I help teens and adults heal from debilitating intrusive thoughts, anxiety, and unwanted behaviors. These thoughts and behavioral compulsions usually attack your personal values, identity, and beliefs, leaving you searching for reassurance and falling into the same defeating cycle. My ideal client usually needs help relinquishing control and finding peace with the unknown. I provide a calming presence, a lighthearted sense of humor, and a non-judgmental space to overcome your fears. Together, we create structured goals and implement them in each session.
(512) 883-3589 View (512) 883-3589
Photo of Alexis Wolf, Licensed Professional Counselor in Austin, TX
Alexis Wolf
Licensed Professional Counselor, MAC, LPC
Verified Verified
1 Endorsed
Austin, TX 78753  (Online Only)
Hey, my name is Alexis! I have a master's degree in Counseling Psychology and 8 years experience in the field. My experience includes working with adults struggling with anxiety, depression, addiction, relationship issues, and any unhappiness in life. I have worked with those who are or have been psychiatrically hospitalized, the formerly incarcerated, as well as veterans. I work with individuals as well as couples who are seeking help to navigate life.
Hey, my name is Alexis! I have a master's degree in Counseling Psychology and 8 years experience in the field. My experience includes working with adults struggling with anxiety, depression, addiction, relationship issues, and any unhappiness in life. I have worked with those who are or have been psychiatrically hospitalized, the formerly incarcerated, as well as veterans. I work with individuals as well as couples who are seeking help to navigate life.
(512) 598-6834 View (512) 598-6834
Marianna Adler
Psychologist, PhD
Verified Verified
Austin, TX 78731
I am a licensed Psychologist with advanced post-doctoral training in psychoanalysis. I offer both psychotherapy and psychoanalysis, working with you to determine which form of treatment best meets your needs. My training allows me to work with people struggling with a range of difficulties, including interpersonal relationship issues, familial issues, childhood and adult trauma, anxiety, depression and artistic and career inhibitions. I often work with patients who have tried therapy in the past without obtaining the relief they'd hoped for. Visit my website: mariannaadler.com I will be happy to speak with you by phone to answer your questions.
I am a licensed Psychologist with advanced post-doctoral training in psychoanalysis. I offer both psychotherapy and psychoanalysis, working with you to determine which form of treatment best meets your needs. My training allows me to work with people struggling with a range of difficulties, including interpersonal relationship issues, familial issues, childhood and adult trauma, anxiety, depression and artistic and career inhibitions. I often work with patients who have tried therapy in the past without obtaining the relief they'd hoped for. Visit my website: mariannaadler.com I will be happy to speak with you by phone to answer your questions.
(512) 453-9225 View (512) 453-9225
Photo of Dalia Hinojosa in Austin, TX
Dalia Hinojosa
MS, LPC
Verified Verified
Austin, TX 78731
Connecting with people who need my work is my passion! I help people see their strengths and inspire them to create change through education, validation and support. I believe that everyone is capable of growth and healing and I am here to help provide a loving nudge or cheer you on when necessary. Others would describe my therapy style as warm, supportive, and collaborative. I prioritize meeting you where you are and strive to create a safe and culturally sensitive environment where people can be their authentic selves.
Connecting with people who need my work is my passion! I help people see their strengths and inspire them to create change through education, validation and support. I believe that everyone is capable of growth and healing and I am here to help provide a loving nudge or cheer you on when necessary. Others would describe my therapy style as warm, supportive, and collaborative. I prioritize meeting you where you are and strive to create a safe and culturally sensitive environment where people can be their authentic selves.
(512) 842-4251 View (512) 842-4251
Photo of Meredith Garreau, Licensed Professional Counselor Associate in Austin, TX
Meredith Garreau
Licensed Professional Counselor Associate, LCPC, MA, NCC
Verified Verified
5 Endorsed
Austin, TX 78704  (Online Only)
Do you want a big life, but just can't quite seem to get there? Do you feel like you're living Groundhog Day in your relationships? Does the path forward feel like driving into a night fog? I help people who yearn for adventure, but are often held back by their harsh inner critic, find confidence and peace through authentic, personalized therapy. If you've made it past the first few sentences, schedule a FREE consultation. If after speaking I'm not the right fit for you, then I would LOVE to point you to other resources and providers. You are a human of innate value and so worthy of quality, connective therapy.
Do you want a big life, but just can't quite seem to get there? Do you feel like you're living Groundhog Day in your relationships? Does the path forward feel like driving into a night fog? I help people who yearn for adventure, but are often held back by their harsh inner critic, find confidence and peace through authentic, personalized therapy. If you've made it past the first few sentences, schedule a FREE consultation. If after speaking I'm not the right fit for you, then I would LOVE to point you to other resources and providers. You are a human of innate value and so worthy of quality, connective therapy.
(512) 881-7642 x7 View (512) 881-7642 x7
Photo of Rose Cactus Therapy, Marriage & Family Therapist in Austin, TX
Rose Cactus Therapy
Marriage & Family Therapist, MA, MEd, LMFT
Verified Verified
2 Endorsed
Austin, TX 78704
I'm so glad you're here. Are you looking to connect more deeply with your loved ones? Are you evolving and wanting to get in deeper connection with yourself? If either of these questions resonate, please reach out. I'd love to hear from you.
I'm so glad you're here. Are you looking to connect more deeply with your loved ones? Are you evolving and wanting to get in deeper connection with yourself? If either of these questions resonate, please reach out. I'd love to hear from you.
(737) 520-3089 View (737) 520-3089
Photo of Rachel Cypert, Licensed Professional Counselor in Austin, TX
Rachel Cypert
Licensed Professional Counselor, MS, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78731
I give you a space to explore, feel, question, cry, scream, cuss, fall apart, and fall together. I like wrestling with whatever it is that is coming up in your heart or mind. I am open minded and care about the burdens you carry around everyday. It's hard work to grow yourself and we can work together to create and achieve your goals. I believe your story matters and holds a lot of power in shaping your life.
I give you a space to explore, feel, question, cry, scream, cuss, fall apart, and fall together. I like wrestling with whatever it is that is coming up in your heart or mind. I am open minded and care about the burdens you carry around everyday. It's hard work to grow yourself and we can work together to create and achieve your goals. I believe your story matters and holds a lot of power in shaping your life.
(512) 399-0627 View (512) 399-0627
Photo of Shanks Counseling PLLC, Drug & Alcohol Counselor in Austin, TX
Shanks Counseling PLLC
Drug & Alcohol Counselor, LCDC
Verified Verified
5 Endorsed
Austin, TX 78704
As of an April 1 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
As of an April 1 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
(737) 204-2247 View (737) 204-2247
Photo of Nicole Gerard, Clinical Social Work/Therapist in Austin, TX
Nicole Gerard
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Austin, TX 78704  (Online Only)
I believe therapy is broad and ever changing, shaping to fit your needs as you move through life’s ups and downs. Some people utilize therapy to address an acute problem, while others see it more as a tool for maintenance, same as we view exercise. Regardless of the circumstances, I know therapy has a positive role to play for all. Whatever the road that brought you here, and your lived experiences that have uniquely crafted you, this is a place for you to find growth and relief. Together we will create a safe space for you to unburden your mind and explore yourself more deeply.
I believe therapy is broad and ever changing, shaping to fit your needs as you move through life’s ups and downs. Some people utilize therapy to address an acute problem, while others see it more as a tool for maintenance, same as we view exercise. Regardless of the circumstances, I know therapy has a positive role to play for all. Whatever the road that brought you here, and your lived experiences that have uniquely crafted you, this is a place for you to find growth and relief. Together we will create a safe space for you to unburden your mind and explore yourself more deeply.
(512) 768-2225 View (512) 768-2225
Photo of Andrea B Henderson, Licensed Professional Counselor in Austin, TX
Andrea B Henderson
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Austin, TX 78759
The beginning of healing for your anxiety, depression, trauma, or difficult relationship is willingness to seek help. When a problem seems bigger than you, I'd like to help you understand your own story and find your way back to wholeness. I have experience working with anxiety, depression, trauma, childhood pain, life transitions, and helping others grow toward healthier relationships. I believe you are the expert in your life, and I want to help you make sense of your past and present so you can have a fulfilling future.
The beginning of healing for your anxiety, depression, trauma, or difficult relationship is willingness to seek help. When a problem seems bigger than you, I'd like to help you understand your own story and find your way back to wholeness. I have experience working with anxiety, depression, trauma, childhood pain, life transitions, and helping others grow toward healthier relationships. I believe you are the expert in your life, and I want to help you make sense of your past and present so you can have a fulfilling future.
(512) 812-9596 View (512) 812-9596
Photo of Darla Dawn Absher, Licensed Professional Counselor in Austin, TX
Darla Dawn Absher
Licensed Professional Counselor, PsyD, LPC-S
Verified Verified
4 Endorsed
Austin, TX 78746
Dr. Darla Absher is a a Licensed Professional Counselor, Supervisor LPC-S #62089, located in Austin and Bastrop, Texas. Dr. Absher treats the full spectrum of disorders and life adjustments. I received my Master of Arts in Counseling from St. Edward's University, in Austin, Texas in August 2005. In 2003, I received my Master of Arts in Human Services from St. Edward's. In 2001 I graduated from St. Edward's University with a Bachelor of Arts with a concentration in Psychology. In December 2011, I graduated from Argosy University in Dallas, Texas with a Doctor of Clinical Psychology.
Dr. Darla Absher is a a Licensed Professional Counselor, Supervisor LPC-S #62089, located in Austin and Bastrop, Texas. Dr. Absher treats the full spectrum of disorders and life adjustments. I received my Master of Arts in Counseling from St. Edward's University, in Austin, Texas in August 2005. In 2003, I received my Master of Arts in Human Services from St. Edward's. In 2001 I graduated from St. Edward's University with a Bachelor of Arts with a concentration in Psychology. In December 2011, I graduated from Argosy University in Dallas, Texas with a Doctor of Clinical Psychology.
(512) 900-2584 View (512) 900-2584
Photo of Ryan Spencer, Marriage & Family Therapist in Austin, TX
Ryan Spencer
Marriage & Family Therapist, LMFT, CGP
Verified Verified
3 Endorsed
Austin, TX 78746
Relationships are powerful. They have the power to inspire us, help us grow, or they can smother and even damage us. We spend much of our time and energy engaged in relationships, tolerating, fixing, and avoiding relationships. I believe that relationships are powerful vehicles for change. As a psychotherapist, I offer a relationship that is warm, challenging, accepting, and personal where you can feel a full range of emotions, learn, grow, and attain your goals.
Relationships are powerful. They have the power to inspire us, help us grow, or they can smother and even damage us. We spend much of our time and energy engaged in relationships, tolerating, fixing, and avoiding relationships. I believe that relationships are powerful vehicles for change. As a psychotherapist, I offer a relationship that is warm, challenging, accepting, and personal where you can feel a full range of emotions, learn, grow, and attain your goals.
(512) 270-6209 View (512) 270-6209

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.