Therapists in 78703

I am a licensed psychologist with over 30 years of experience working with clients. My work is based upon my belief that human beings are inherently good and yet all too often adopt limiting belief systems and habitual behavioral patterns which keep us from realizing our true nature. I work with clients who wish to regain their balance and integrity and assist them in learning how to live the lives they intuitively know they are meant to live. Clients often present with depression, anxiety and/or relationship difficulties and seek to feel better and sustain more on-going joy, love, and harmony in their lives.

"I have GOT to get my shit together." If this feels like the refrain of your 20-30something life, I can help. I specialize in the struggles with angst, anxiety, ADHD or adulting that keep you from building the life that you want. Your 20's and 30's are the defining decades of a lifetime - the time to invest in therapy is NOW. If you are tired of feeling stuck, I can help you shift from insight to action and really get things moving in the right direction. Ideally located for clients in East Austin, downtown / Central Austin, and the Mueller area! Online therapy and evening/weekend appointments are available.

As a depth-centered psychotherapist, my mission is to help you better connect with the realest self that you are: one that has a profound ability to know exactly how to live a life of meaning and fulfillment. By slowing down and holding space for curiosity, we have an opportunity to disrupt beliefs that may be contributing to conflict in relationships, and stagnation in life goals. A large part of my research and experience is focused on helping adults with undiagnosed ADHD build a better-working structural foundation, helping to meet the anxiety that arises from the chaos of modern life with a sense of calm and confidence.

Are you having difficulty managing barriers that are keeping you from living life as completely as you would like? Working on agreed upon goals, I help clients with skills that offer movement towards change. Are you experiencing high anxiety, panic, thoughts of suicide, or relationship problems that seem impossible to change?

Joseph Campbell said, "The effect of a successful journey of the hero is the unlocking and release of the flow of life into the body of the world." Your problems are uniquely yours, and my approach engages that uniqueness with the proposition of pragmatic change based on evidence-based approaches. Counseling is a hero's journey which begins with a desire for a better life, and a subtle voice inside calling for change! I am here to help with that journey, and working to overcome the challenges that are the roadblocks to a better life. Visit my website inspirethought.org and checkout the SERO Boost podcast with me.

Most of life's difficulties we humans experience can be made better by doing something different. What needs to be different is at the center of therapy. Learning how to give up old behaviors in favor of new, more healthy actions, goes hand in hand with operating differently. Often when we attempt to live differently, negative emotions will kick in that cause us to cling to the old ways. Having someone understand you and these emotions will enhance and smooth out the process of evolving into the person you want to be.

Our lives are in chaotic transition. It takes strength to seek guidance through therapeutic relationships that create harmony and balance. My counseling philosophy is person-centered, individualized to meet client needs as we develop goals to create new opportunities for success. I focus on clients with food addiction, binge eating, depression, anxiety, body image, self-esteem and interventions for major life changing events. I counsel clients in all aspects of mental health issues, especially those who struggle with anxiety, depression, obesity and weight. I am passionate about helping clients.

We are a group therapy practice who works with adolescents, young adults, as well as adult populations. We provide individual, group, and family therapy. We work with clients to help them achieve a greater sense of awareness so that they may identify patterns and behaviors that interfere with living the life they want. We work with clients who tend to struggle with negative self-talk, which can manifest for some as disordered eating or a lack of self-compassion. We work with clients to understand and improve these parts of themselves. We also strive to instill a sense of hope, as we think this an important part of the process.

As a psychologist licensed in both NY and TX, my aim is to help people understand and overcome challenges that are restricting their well being, relationships, and effectiveness at work. For adults, I specialize in these issues: high-achievers, stress management, relationship issues, life transitions, parenting, marital or family conflicts, anxiety and depression (e.g., social anxiety, covid-19 related). It is truly rewarding to watch my clients become more self-regulated, more satisfied in their relationships, and more equipped to handle life’s stressors through learned coping skills.

Change can occur at any time, it is never "too late.” I will offer an integrated approach that allows the blending of therapeutic tools from a variety of disciplines. Providing you an inviting and non-judgmental environment, using evidence-based treatment methods, while ensuring a holistic approach where all bases are covered including physical fitness and nutrition. Recognizing each client's uniqueness, a customized tailored approach will ensure your specific needs are met. My promise to you is a space where you can feel safe and at ease, in a charming and comfortable office setting in West Lake Hills (telehealth available).

Contemplating any change can be daunting, but here you are, reaching out, exploring. Seeing a therapist can be the first step along a new path. Change takes time, and we can go at your pace, walking together on a path you determine. Whether you are looking at a life transition, worried about how substance use is affecting you, grieving a loss or dealing with a chronic illness, together we will begin the process of examining where you are, working together to shift to a place that brings you fulfillment and to help you reach your goals.

Accepting new clients – Welcome, I've practiced psychotherapy for over 20 years and invite you to explore more about my approach here. If you find that you're interested in working together, please send an email. Perhaps you're reaching out because life's stressors have become overwhelming, relationships are challenging, or symptoms are too intense to handle alone. I specialize in depth-oriented therapy for adults facing personal, professional, or family challenges. I also support those who feel generally resilient and successful but are navigating significant stress.

Currently accepting new private pay clients As a licensed clinical social worker, I believe in drawing on a person's strengths to help them make meaning, gain insight, and enrich connections for a fuller and more meaningful experience. Therapy is drawn from a number of modalities including cognitive behavioral, relational, and interpersonal frameworks. I am skilled in serving a diverse population of clients, ranging from adults with serious and persistent mental illness, Veterans, students, and persons struggling with life transitions such as grief and loss, homelessness, relationships, trauma, and career stressors.

Have you ever asked, “What do I need?” and really listened for the answer? Were you taught to ignore your needs and now struggle with career and relationship burn-out? Imagine what it could be like to feel healthy in your own skin, to set boundaries and show love and care to yourself without letting guilt stop you. We all know life didn't come with an owner’s manual...instead it came with contradictory rules and expectations that rob us of joy and authenticity. Let me be a listening ear, without judgement, to help you understand and honor who you've become. Together, we can find new ways for you to create the life you want.