Coaching Therapists in 50324

Are you an adult who is living with anxiety or depression? Are you seeking to find common ground in your relationships? There is hope, there are solutions, you can make it through this, and I'm here to help. I help clients: improve their communication skills, overcome their anger issues, overcome trauma, unresolved family conflict, improve the connection and intimacy between their partners, and overcome challenges related to substance abuse. Offering a wide range of support for adults, or families who have concerns about their emotional, behavioral, or adjustment problems.

Life can be overwhelming at times. In fact, most people will experience at least mild depression and or anxiety at some time due to life events such as death, divorce, relationship difficulties, and work stress. Traumatic events in childhood create a different kind of stress and can cause only mildly stressful events to be amplified for you. Did you know that most people have at least one event in their childhood that qualifies as a traumatic event? It is normal for individuals who have experienced trauma of some kind to experience anxiety and or depression. So here you are looking through a website full of therapists trying to make a decision! Congratulations on taking the first step to improving your life. Many of the most successful people in life seek the counsel of others in order to increase knowledge and improve their lives. Therapy can be that counsel bringing clarity, collaboration, and change to your life.

You’ve been feeling “off” for a while now. Your life isn’t necessarily falling apart but you’re not happy. You’ve thought about going to therapy many times but then you end up procrastinating. You tell yourself you should be able to figure this out on your own and that therapy is for people with problems worse than yours. But lately something has tipped the scales. Most of the time you handle your emotions pretty well but now it’s too much with everything you have going on. You’re stressed, anxious or depressed. Some days you’re not even sure how you feel.

If you are looking for a therapist, I am your person! I am a laid back, supportive therapist who is honored to be considered for joining your journey to health. I am a huge advocate of taking care of yourself and taking the steps to do so. Through my own struggles I openly note that we are not meant to live in isolation and I will walk the healing walk with you.