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Photo of Jay Holgate - Coach Jay
Coach Jay

Coach Jay

Verified by Psychology Today Verified by Psychology Today
Alpharetta, GA 30022
Let's Connect (678) 909-1004
Photo of Jay Holgate - Coach Jay
Coaching isn't just my job—it's my passion. I'm Coach J, dedicated exclusively to helping elite high school and college athletes elevate their game performance through personalized one-on-one coaching that delivers results. As a Christian coach, I build more than athletic skill—I develop confidence, character, & positive attitudes. It's time for you to compete better and win again! Many promising careers are derailed by overthinking, self-criticism, lack of focus, perfectionism, fear of failure, and negativity. That's why every committed athlete needs mental performance coaching. Get back on track today! Let’s start winning again!
I rank among the top 5% of coaches in America, with a full schedule because my clients achieve greater success and perform better. My goal? Ensuring your athlete truly enjoys their sport. With proper preparation, mindset and focus, athletes excel naturally. My experience helps us solve problems fast and move forward. Learn. Grow. Prosper.
Success breeds success. Winning builds confidence. And our world runs on confidence. The mental performance skills we develop transfer directly from sports to life management. Better attitude, relentless effort, and positive energy are all traits of successful people. There is a science to performing at a higher level. Call, email, or apply on our website.
Call or Coach Jay now for a free 15 minute consultation - (678) 909-1004

Practice at a Glance

Available both in-person and online

Sports Mental Performance Coach & Sport Psychology

Alpharetta, GA 30022

(678) 909-1004

Sports Mental Performance Coach & Sport Psychology

Marietta, GA 30062

Connect via phone, FaceTime or GotoMeeting in Atlanta, Alpharetta, Roswell, Johns Creek, Milton, Marietta, Buford, Gwinnett Forsyth, Cobb
I specialize in Sports Performance and Life Coaching 
$120 Per Session  
I see individuals and families  
Ask about our Mental Performance Camps. Mental Camps for High School Athletes wanting to build confidence.
Coach Jay
Let's Connect (678) 909-1004
Photo of Jay Holgate - Coach Jay

Practice at a Glance

Available both in-person and online

Sports Mental Performance Coach & Sport Psychology

Alpharetta, GA 30022

(678) 909-1004

Sports Mental Performance Coach & Sport Psychology

Marietta, GA 30062

Connect via phone, FaceTime or GotoMeeting in Atlanta, Alpharetta, Roswell, Johns Creek, Milton, Marietta, Buford, Gwinnett Forsyth, Cobb
I specialize in Sports Performance and Life Coaching 
$120 Per Session  
I see individuals and families  
Ask about our Mental Performance Camps. Mental Camps for High School Athletes wanting to build confidence.
Coach Jay

Finances

Fees

  • Individual Sessions $120

Payment Methods

Discover, Health Savings Account, Mastercard, Venmo, Visa, Zelle
"
When you invest in your athlete, you are investing in their sports now & in their future success in life. College Recruiting gets better. Sports teaches valuable lessons. Great Coaching is worth every penny. I take Credit card, Health Savings Account or Private Pay, Venmo or Zelle. Coach Jay
Photo of Jay Holgate - Coach Jay
Coach Jay
Call or for a free 15 minute consultation now - (678) 909-1004
"
When you invest in your athlete, you are investing in their sports now & in their future success in life. College Recruiting gets better. Sports teaches valuable lessons. Great Coaching is worth every penny. I take Credit card, Health Savings Account or Private Pay, Venmo or Zelle. Coach Jay
Photo of Jay Holgate - Coach Jay
Coach Jay
Call or for a free 15 minute consultation now - (678) 909-1004

Qualifications

  • Verified by Psychology Today Certificate from Lifeforming Leadership Coaching Jay Holgate
  • Education and Years In Practice

  • In Practice for 18 years
  • Attended University of South Carolina, Bachelor of Science/Business Administration, Graduated 1987
  • Additional Credentials

  • Certificate from Lifeforming Leadership Coaching 2007
"
My Atlanta sports clients raving reviews on my webpage speak for themselves. Our Mental Game Camps are Game Changers. I have 17 years in the trenches. Playing sports, Coaching, Analyzing, Sports Radio. Counseling high school & college athletes in sports performance & sport psychology. -Coach Jay
Photo of Jay Holgate - Coach Jay
Coach Jay
Call or for a free 15 minute consultation now - (678) 909-1004
"
My Atlanta sports clients raving reviews on my webpage speak for themselves. Our Mental Game Camps are Game Changers. I have 17 years in the trenches. Playing sports, Coaching, Analyzing, Sports Radio. Counseling high school & college athletes in sports performance & sport psychology. -Coach Jay
Photo of Jay Holgate - Coach Jay
Coach Jay
Call or for a free 15 minute consultation now - (678) 909-1004

Specialties and Expertise

Top Specialties

  • Sports Performance
  • Life Coaching

Expertise

  • Anxiety
  • Coping Skills
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sport Psychology & College Recruiting
  • Sports Mental Coach
  • Stress
"
Sports Motivational Speaking. Sports psychology changes players. I'm hands on with top athletes everyday. I do affordable speaking events for sports teams & organizations. My goal is to impact lives in a positive way. I enjoy speaking to Sports teams, Travel Baseball teams, booster clubs, schools. I can speak in person or virtually. Coach Jay Holgate
Photo of Jay Holgate - Coach Jay
Coach Jay
Call or for a free 15 minute consultation now - (678) 909-1004
"
Sports Motivational Speaking. Sports psychology changes players. I'm hands on with top athletes everyday. I do affordable speaking events for sports teams & organizations. My goal is to impact lives in a positive way. I enjoy speaking to Sports teams, Travel Baseball teams, booster clubs, schools. I can speak in person or virtually. Coach Jay Holgate
Photo of Jay Holgate - Coach Jay
Coach Jay
Call or for a free 15 minute consultation now - (678) 909-1004

Client Focus

Age

Teen
Adults

Participants

Individuals
Family

I also speak

Sports Mental Coach

Religion

Christian

Age

Teen
Adults

Participants

Individuals
Family

I also speak

Sports Mental Coach

Religion

Christian

Treatment Approach

Types of Therapy

  • Christian Counseling
  • Coaching
  • College Prep Sports Camps
  • Mental Game Camps Quarterbacks, Baseball, Athletes
  • Positive Psychology
"
Ask about our Mental Game Camps for Athletes Only. Athletic & Mental Game training for Football Quarterbacks, Baseball, Softball, Golf, Tennis, Lacrosse, Soccer, Basketball, Volleyball, Track. All Atlanta sports. I can be most effective when I know how the athlete prepares for competition & when I see Athlete compete live.. Coach Jay Holgate
Photo of Jay Holgate - Coach Jay
Coach Jay
Call or for a free 15 minute consultation now - (678) 909-1004
"
Ask about our Mental Game Camps for Athletes Only. Athletic & Mental Game training for Football Quarterbacks, Baseball, Softball, Golf, Tennis, Lacrosse, Soccer, Basketball, Volleyball, Track. All Atlanta sports. I can be most effective when I know how the athlete prepares for competition & when I see Athlete compete live.. Coach Jay Holgate
Photo of Jay Holgate - Coach Jay
Coach Jay
Call or for a free 15 minute consultation now - (678) 909-1004

Location

Primary Location

Sports Mental Performance Coach & Sport Psychology

Alpharetta, GA 30022

(678) 909-1004

Additional Location

Sports Mental Performance Coach & Sport Psychology

Marietta, GA 30062

(678) 909-1004
"
Connect via phone, FaceTime or GotoMeeting in Atlanta, Alpharetta, Roswell, Johns Creek, Milton, Marietta, Buford, Gwinnett Forsyth, Cobb
Photo of Jay Holgate - Coach Jay
Coach Jay
Call for a free consultation now - (678) 909-1004
"
Connect via phone, FaceTime or GotoMeeting in Atlanta, Alpharetta, Roswell, Johns Creek, Milton, Marietta, Buford, Gwinnett Forsyth, Cobb
Photo of Jay Holgate - Coach Jay
Coach Jay
Call for a free consultation now - (678) 909-1004